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  • mam 26 lat jakies 3 4 lata stazu bez koksu waga 100 typowy endomorfik Celtreningu masa. Dotej pory trenowalem 4 razy w tygodniu splitem a ze teraz zabardzo niemam czasu i ochoty jechac 4 razy w tygoniu na silke to zamierzam trenowac tak : (Priorytetcala obrecz barkowa ) tydzien parzysty roku poniedzialek A czwartek B sobota A tydzien nieparzysty poniedzialek B czwartek A sobota B A Klatka - Barki - Triceps - Brzuch wyciskanie sztangi na lawce prostej 4 serie (progresja) rozpietki na skosie w gore 4 serie (staly c.) wyciskanie hantli siedzac 3 serie (prog.) podciaganie sztangi do brody 3 serie (prog) maszyna na tyly barkow 3 serie ( staly c.) pompki na poreczach 3 serie sciaganie linki wyciagu gornego oburacz 3 serie (prog) 2 cwiczenia (dowolne) po 4 serie na brzuch 20-30 powtorzen B Uda - Plecy - Biceps wyprosty tulowia 3 serie 15-20 powtorzen lub lydki 4 serie przysiady 4 serie (prog) wyprosty nog siedzac 3 serie (staly c) zginanie nog lezac 3 serie (staly c ) podciaganie na drazku 4 serie sciaganie linki dolnego wyciagu do brzuch siedzac 4 serie (prog) wioslowanie hantlen jednoracz w opadzie lub szrugsy hantlami 3 serie(staly c) uginanie przedramion z hantlami stojac 3 serie (prog) modlitewnik 3 serie (staly ) mam zamiar co miesiac zmieniac zakres powtorzen w seriach np. marzec 3-8 powtorzen kwiecien 8 -15 czasami tydzien lub dwa 15 - 25 powtorzen np od dzisiaj do konca lutego przerwy w cwiczeniach latwych 1 do 2 minut a w trudnych 2 do 4 minut dieta duzo bialka i tluscze malo wegli junkfood tylko w niedziele (tak sie staram ale czasem sie nieda) suple : w dni wolne 3 g kreatyny rano naczczo w dni treningowe :potreningu bialko shake + kreatyna 3g + l glutamina oprocz tego codziennie rano cynk multivitamina magnez jak zrobi sie cieplej to mam zamiar raz lub dwa razy w tygodniu w dni wolne od silowni dodac jakas inna aktywnosc 20-30 min szybki spacer lub plywanie albo jazda na rowerze to bardziej dla serca i kondycji niz dla spalenia fatu basen Sam to sobie ulozylem uwzgledniajac mozliwosci i moj cel (barki) Co o tym myslicie ?

    Odpowiedzi: 3012 Ilość wyświetleń: 20000 Data: 2/19/2008 11:47:23 AM Liczba szacunów: 0
  • Jak wybrać dobrą oliwę? http://img848.imageshack.us/img848/2918/65779276.jpg Jaka oliwa jest najsmaczniejsza, a zarazem najzdrowsza? Wyjątkowy smak, aromat i wyjątkowe właściwości oliwy z oliwek sprawiają, że jest jednym z najcenniejszych tłuszczów. Chociaż na półkach pełno jest rozmaitych butelek, nie zawsze wiemy, po jaką sięgnąć. Podpowiadamy, jak wybrać dobrą oliwę. Od oliwki do oliwy Właściwości zdrowotne oliwek i oczywiście oliwy doceniane były już wieki temu. Homer nazywał oliwę „płynnym złotem”. Nie ma się co dziwić - to jeden z najlepszych naturalnych środków wspomagających zachowanie zdrowia i urody. Wysoka zawartość tłuszczów (głównie jednonienasyconych), witamin A, E, D, K, witamin z grupy B, C oraz minerałów (fosfor, potas i żelazo) decydują o ich wysokiej wartości dla naszego organizmu. Mają też sporo beta-karotenu i steroli roślinnych, które chronią serce i naczynia krwionośne przed zmianami miażdżycowymi oraz obniżają stężenie cholesterolu we krwi. Nie ma wątpliwości, oliwę należy jeść często. Ale jaką wybrać - włoską, hiszpańską, grecką, portugalską? Wybór w sklepach jest ogromny, a ceny bardzo zróżnicowane. Skąd te dysproporcje? Przede wszystkim chodzi o jakość oliwy, a na to wpływ mają m.in. uwarunkowania klimatyczne, sposób zbioru i metoda wytłaczania. Oliwki rosną na wiecznie zielonych drzewach osiągających wysokość 10-20 m. W wielu krajach wciąż uzyskuje się nowe odmiany tych roślin. Pozwala to np. na uzyskanie ciekawszych smaków lub wprowadzanie do produkcji odmian odporniejszych na warunki pogodowe. Z kolei od wielkości i jakości owoców zależy jakość produkowanej z nich oliwy – np. odmiany maalot, barnea, zuri mają wysoką zawartość oliwy. Muhsan natomiast ma jej niewiele, dlatego nie produkujej się oliwy z tej odmiany. Smak oliwy zależy zarówno od gatunku oliwek wykorzystanych w procesie tłoczenia, jak i od momentu ich zerwania. Gorzki czy też ostry posmak oliwy nie jest oznaką niskiej jakości produktu, przeciwnie, największą intensywnością smaku cechują się właśnie najlepsze oliwy – dzięki tłoczeniu oliwek w najlepszym momencie, kiedy nie dojrzały one jeszcze do końca. Gwarantuje to zachowanie ich najcenniejszych właściwości zdrowotnych. Z tych niezupełnie dojrzałych owoców otrzymuje się bowiem produkt niezwykle bogaty w polifenole – bardzo skuteczne antyutleniacze. Ostateczny, zgodny z recepturą smak często powstaje poprzez mieszanie kilku różnych oliw o odmiennej intensywności, po to, aby uzyskać smak możliwie najbardziej zbilansowany i możliwy do zaakceptowania przez nasze podniebienia. Tak dzieje się szczególnie w dużych przetwórniach, w tradycyjnych małych olejarniach tego procederu zazwyczaj się nie stosuje. Kolejną kwestią, która może decydować o jakości oliwy, jest jej barwa - zielona lub żółta. Wbrew pozorom jej intensywność nie wpływa na jakość produktu. Od czego zależy kolor oliwy? Oprócz odmiany owoców, z jakich się ją wytwarza, ważną rolę odgrywa tutaj stopień ich dojrzałości, a także sposób tłoczenia. Gdy oliwa staje się czerwonawa lub pomarańczowa, oznacza to, że uległa procesowi utleniania i nie nadaje się do spożycia. Tak jak w przypadku koloru i smaku, intensywność zapachu oliwy może świadczyć o jej jakości. Oliwa powinna pachnieć świeżo, wyraźnie owocowo, choć intensywność jej zapachu może zależeć od stopnia dojrzałości oliwek, z których została wytłoczona, ich odmiany oraz klimatu, w którym dojrzewały. Zepsuty płyn wydziela wyraźnie kwaśną, stęchłą lub octową woń. Jak wybierać? O jakości oliwy z oliwek decyduje zawartość wolnych kwasów tłuszczowych. Im niższa, tym lepsza jest oliwa. Jeśli oliwki użyte do produkcji oliwy są zbyt dojrzałe, zbyt długo były składowane przed tłoczeniem albo zostały uszkodzone podczas transportu, wzrasta w nich zawartość kwasów. Najlepiej by trafiły na miejsce, gdzie będą tłoczone w ciągu jednego dnia. Warto poznać klasyfikację oliwy. W 2003 roku weszło w życie rozporządzenie Unii Europejskiej, które wprowadziło ścisłe opisy i definicje oliw z oliwek i oliw z wytłoczyn oliwnych. - Oliwa z oliwek ekstra z pierwszego tłoczenia (extra vergine) - jest uzyskiwana z świeżych oliwek i nie podlega żadnym procesom chemicznym. Można powiedzieć, że jest to 100 proc. soku z oliwek. Jest idealna, bez żadnych wad. Posiada największe wartości odżywcze i smakowe. Dopuszczalna kwasowość – 0,8 proc. Tłoczona na zimno oliwa produkowana jest przy użyciu tradycyjnych żaren i pras hydraulicznych w temperaturze nieprzekraczającej 27 stopni C. - Oliwa z oliwek z pierwszego tłoczenia (vergine) - proces produkcji wygląda podobnie jak przy oliwie extra vergine, jednak produkt jest gorszej jakości. Dopuszcza się lekkie wady smaku, aromatu lub barwy. Dopuszczalna kwasowość – 2 proc. - Oliwa z oliwek lampante - oliwa z oliwek z pierwszego tłoczenia, zawiera więcej niż oliwa virgin wolnych kwasów tłuszczowych i mniej odżywczego kwasu oleinowego. Przeznacza się ją zwykle do celów technicznych lub rafinacji. Nie nadaje się do bezpośredniego spożycia, dopiero po rafinacji można ją spożywać – na surowo i do smażenia. - Rafinowana oliwa z oliwek – jeśli oliwa ze względu na swoje wady organoleptyczne nie może zostać sklasyfikowana jako oliwa extra vergine, poddaje się ją chemicznej rafinacji. Rafinowana oliwa z oliwek powstaje z oliwy zbyt kwaśnej lub mającej inne wady. By nadawała się do spożycia, sztucznie zmienia jej się kwasowość, smak i zapach. - Oliwa z oliwek złożona z rafinowanej oliwy z oliwek oraz oliwy z oliwek pierwszego tłoczenia – produkowana jest z oliwy vergine , która nie spełnia norm jakościowych. Rafinacja pozbawia ją smaku, zapachu i kwasowości , następnie dodaje się do niej nieco oliwy z pierwszego tłoczenia, by nadawała się do spożycia. - Surowa oliwa z wytłoczyn oliwnych (sansa, pomace oil) – jest to oliwa najniższej kategorii. Uzyskiwana jest przy użyciu substancji chemicznych z masy pozostałej z tłoczenia oliwek, tzw. wytłoczyn oliwnych. Masa ta zawiera niewielką ilość oliwy, którą uzyskuje się za pomocą rozpuszczalnika. - Rafinowana oliwa z wytłoczyn oliwek – to surowa oliwa z wytłoczyn oliwek poddana procesowi rafinacji. - Oliwa z wytłoczyn z oliwek – oliwa otrzymana przez zmieszanie rafinowanej oliwy z oliwek z wytłoczyn oliwek oraz oliwy z oliwek z pierwszego tłoczenia (innej niż lampante). Zabieg zmieszania różnych oliw przeprowadza się przede wszystkim dla poprawienia smaku. Poza wymienionymi rodzajami, w sklepach nie brakuje też butelek pełnych oliwy i pachnących ziół - rozmarynu, liścia laurowego, czosnku i pieprzu, papryczki chili, oregano. Decydując się na zakup takiego płynu, zawsze sprawdzajmy jego jakość, ponieważ często jest to oliwa niższej klasyfikacji, której smak zmieniono właśnie za pomocą ziół. Do czego używać? Oliwa z oliwek w kuchni nadaje się w niemal do wszystkiego. Najlepiej smakuje w sałatkach, potrawach z makaronu, ryżu, jako dodatek do owoców morza czy chleba. Jednak ostrożnie trzeba z nią postępować podczas smażenia. Przede wszystkim należy pamiętać o umiarkowanej temperaturze smażenia, bowiem oliwa pali się w niższych niż inne oleje temperaturach i ma niższą temperaturę dymienia, która wynosi 220 st. C. Niestety, w wyniku długiego smażenia na mocnym ogniu traci ona część swoich cennych właściwości odżywczych. Jeśli już decydujemy się na smażenie na oliwie, wybierajmy zwyczajną oliwę z oliwek - olive oil. Oliwę przechowuje się w ciemnym, suchym i chłodnym miejscu, ale nie w lodówce - zbyt niska temperatura powoduje krzepnięcie cieczy. Powinna znajdować się w szklanych butlach lub ceramicznych pojemnikach. W takich warunkach może stać bez uszczerbku 12-18 miesięcy. Źródło wp.pl

    Odpowiedzi: 77 Ilość wyświetleń: 20000 Data: 1/31/2012 9:04:57 PM Liczba szacunów: 0
  • Biały89 z uporem do celu

    Post
    Trening dla zaawansowanych

    /SFD/Images/2016/4/20/4e81c20919a64f8ea34e9c410ac6ca21.jpg Plecy: Ściąganie drążka szeroko do klatki piersiowej 20x6 20x7 20x8 15x9 8x10+8x9 20x6 20x7 15x8 10x8 8x9 Wiosłowanie nachwytem sztangą 20x20kg 15x30kg 15x40kg 15x50kg 12x60kg 8x70kg 20x20kg 15x40kg 15x50kg 12x60kg+12x50kg+18x40kg Wiosłowanie hantlem w oparciu o ławkę lub o stojaki z hantlami 12x29kg x4 12x33kgx3 10x33kg Wiosłowanie hantlami leżąc na brzuch na ławce dodatniej 20x15kg 18x15kg 15x17kg 15x17kg Ściąganie V do mostka z góry 15x6 12x7 10x8 6x9 15x6 12x7 12x8 Dowolne ściąganie 15x6 12x7 10x8 6x9 15x7 12x8 4x9 Prostowanie tułowia na rzymskiej 25x 15x 15x Szrugsy ze szangą 20/15/15/12/10 https://www.youtube.com/watch?v=kXOiWSQPcuQ&feature=youtu.be Triceps: Wyciskanie wąsko na płaskiej 12x40kg 12x50kg 12x60kg 10x70kg 8x80kg +12x60kg 15x40kg 15x5-kg 12x60kg 10x70kg 8x80kg+12x 60kg Prostowanie przedramion na wyciągu górnym podchwytem 20x23kg 15x25kg 15x30kg 12x33kg 12x35kg 20x20kg 15x30kg 15x32kg 12x34kg+podwójny drop set Wyciskanie francuskie jednorącz stojąc 15x11kg 12x13kg 8x15kg+ 12x9kg 15x11kg 10x13kg 6x15kg+ drop set Brzuch: Plank na trx 3 serie po 20 sek Podciąganie kolan na trx 3 serie Odczucia: Lekko choroba zaczyna mnie dopadać… ból gardła i lekki katar. Trening poszedł gówniano, jeśli chodzi o plecy… nie miałem siły – od bardzo dawna nie trenowałem pleców rano, jedynie po spożyciu masła orzechowego+ C-6. Wiosłowanie sztangą zrobiłem w 3 seriach łączonych z ściąganie V do klaty z góry. Wiosłowanie hantlą dzisiaj było najtrudniejszym ćwiczeniem. Przy wiosłowaniu hantlą leżąc zmniejszyłem ciężar, ale za bardzo nie czułem lepszej pompy mięśniowej, choć starałem się spinać łopatki na maxa. Triceps poszedł dobrze, tak samo jak brzuch, po treningu 10min tabaty. /SFD/Images/2016/4/20/de541aebb596492d87a39b6dd5f05f9d.jpg Rano: Hi Tec Omega 3 Vitamin A-Z x2 Wit C 1000mg Hi Tec BCAA 15g Wit D z K2 Hi Tec Beta Alanine 3g Hi Tec Glutamine 10g Przed treningiem: BCAA Powder 10g Wit C 1000mg Hi Tec Arginine 5g Hi Tec Beta Alanine 3g W czasie treningu: BCAA Powder 10g Po treningu: Hi Tec Whey C-6 40g BCAA Powder 10g Wit C 1000mg Hi Tec Arginine 5g Hi Tec Beta Alanine 3g Hi Tec Glutamina 10g Na noc: Vitamin A-Z x2 Hi tec Omega Extreme x2 Wit C 1000mg Wit D i K2 Hi Tec Glutamina 10g Hi Tec Arginine 3g Dzisiaj nie brałem dawki supli przed treningiem. /SFD/Images/2016/4/20/5a25c2dbe9f14bc3804de5c2dd7d629b.jpg /SFD/Images/2016/4/20/98cca989d56d43bbbf42fef105bbb498.jpg /SFD/Images/2016/4/20/63cf584184484528929868051067acc2.png Moje 4 posiłki: /SFD/Images/2016/4/20/da9816fb88d944e787317da36ea3426d.jpg -30g masła orzechowego -10g smalcu , zamiast 30g smalcu w posiłku z kurczakiem dodałem 30g oleju lnianego

    Odpowiedzi: 1179 Ilość wyświetleń: 20000 Data: 4/20/2016 11:05:10 AM Liczba szacunów: 0
  • Biały89 z uporem do celu

    Post
    Trening dla zaawansowanych

    /SFD/Images/2016/6/25/b74151a3978b45a4aefbf2bbee5d3454.jpg Biceps+Triceps dzisiaj, a jutro plecy Odczucia: Rano pobudka i wyjazd do Zabrza na treningi xD żarcie ogarnięte, tak samo jak suplementacja –przygotowana na 2 dni. Nie mogę się doczekać,focie po powrocie xD /SFD/Images/2016/6/25/6c8a62933e524e18b1ee8c88adb98fbd.jpg Rano: Hi Tec Omega 3 Vitamin A-Z x2 Wit C 2000mg Hi Tec BCAA Beta Alanine 18g Hi Tec Arginine 5g Hi Tec Glutamine 10g Przed treningiem: BCAA Powder 15g Wit C 2000mg Hi Tec Arginine 5g Hi Tec Beta Alanine 5g Hi Tec Powder Guarana x 2 Blade 15g W czasie treningu: BCAA Powder 15g Po treningu: BCAA Powder 10g Hi Tec Beta Alanine 5g Hi Tec Glutamina 10g Na noc: Vitamin A-Z x2 Hi tec Omega Extreme x2 Wit C 2000mg Wit D i K2 Hi Tec Glutamina 10g Hi Tec Beta Alanine 3g Be Fit Protein 30g z rana Whey C-6 40g na noc /SFD/Images/2016/6/25/4308547416974322ae9ebc6fcc82d7a8.jpg /SFD/Images/2016/6/25/4903b8984df446ecbf1b0cffabf43758.jpg Kleik ryżowy 80g+2 całe jaja+6 białek Kawa+10g oleju kokosowego +40g C-6 Kurczak 1000g+200g walfy+warzywka Pewnie coś jeszcze zjem ,po treningu,lecz ja nie będę o tym decydował Na noc 40g C-6

    Odpowiedzi: 1179 Ilość wyświetleń: 20000 Data: 6/25/2016 4:22:23 AM Liczba szacunów: 0
  • DZIENNIK TRENINGOWY DARNOK35

    Post
    Po 35 roku życia

    2013.06.03 Zaczne od tego ze dziekuje wszystkim kolegom startujacym aktualnie w konkursach ! Dajecie solidna motywacje innym do treningu, w tym mi osobiscie, pokazujac ze MOZNA !!! Wszystkim skladam slowa mojego uznania i gratuluje juz teraz osiagnietych efektow niezaleznie od wynikow glosowania. A to moj dzisiejszy trening BIEGANIE + Cw. silowe w terenie CZAS treningu: 40:36 min. / HR śr. 160 Calosc wykonana bez przerw: z biegu od razu przystapienie do cwiczen, zmiana stacji biegiem i po zakonczonym cwiczeniu od razu bieg. Razem: 6 km biegu 1 km bieg Stacja 1: 5 podciagniec szeroko z pelnego zwisu; 10 dipsow z c.c. 0,5 km bieg Stacja 2: 20 pompek pod skosem glowa w gore, rece na szerokosc barkow 3,5 km bieg Stacja 3: 3 obwody bez przerwy, zmiana przyrządów do cwiczen biegiem: 1. 20 pompek pod skosem glowa w gore, rece na szerokosc barkow 15 inverted row 2. 15 pompek pod skosem glowa w gore, rece na szerokosc barkow 10 inverted row 3. 10 pompek pod skosem glowa w gore, rece na szerokosc barkow 5 inverted row (razem: 75 powt.: 45 pompek / 30 i.r.) 1,0 km bieg Inverted row http://www.youtube.com/watch?v=XZV9IwluPjw&feature=endscreen&NR=1 Jutro w planie trening silowy pod crossfit: kopleksy sztangowe i cos jeszcze :)

    Odpowiedzi: 1588 Ilość wyświetleń: 20000 Data: 6/3/2013 11:37:49 PM Liczba szacunów: 0
  • Ja u fizjo nie byłem już blisko 2 miesiące, ale jadę w piątek bo mam sprawę do ogarnięcia - to przy okazji wejdę na jakiś ogólny masaż pleców, a może i podpowie co z tym brzuchem. Poza tym raczej odpuszczam regularne (3-4 x m-c) wizyty, bo z nadgarstkiem niewiele na plus się poprawiło i będę tutaj czekał na artroskopię (nfz), szukał w międzyczasie jeszcze inne opcje co z tym mogę zrobić, albo czekał aż samo się naprawi %) Nad resztą ciała pewnie przydałoby się popracować, ale to zajrzę może raz na jakiś czas by trochę pospinane punkty porozbijać i trochę popracuję sam. Jednak takie wizyty trochę kosztują (nawet po znajomości) + sporo km do zrobienia, w skali miesiąca to nie mały wydatek, a trzeba myśleć o innych sprawach. Transparentów nie było :C gulasz na 4 potreningowe? szacun ! ja jak zrobię z np. 2kg mięsa to nie ma na drugi dzień 8-) Muszę jakieś opcje na posiłki B+T ogarnąć z mięskiem właśnie, może jakieś szybkie pomysły? Na śniadanie pewnie będą wlatywały jakieś posiłki na bazie jaj, jednak ja nie jestem z tych co lubią robić omlety 2-3x dziennie, lubię różnorodność, więc muszę poszukać inspiracji :-) Na pewno szykuję się na to cudo od Krzyża, ale czekam na paczkę z przyprawmi bo sporo mi się pokończyło, więc pewnie wjedzie dopiero w przyszłym tygodniu :-) http://bundles.sfd.pl/SFD/2017/10/6/91ad70e6dbf74ec2b44c924b5f332fc4-small.jpg

    Odpowiedzi: 6883 Ilość wyświetleń: 20000 Data: 10/11/2017 9:49:50 AM Liczba szacunów: 0
  • Wróciłem z treningu, który poszedł bardzo fajnie :-) (poza ...znowu, lekko bolącym nadgarstkiem), zjadłem przed chwilą 170g ww i 60g b w postaci ryzu+owoców+pro whey'a i w dobrym humorze idę spać :-D Kolejny solidny dzień za mną, jestem zadowolony, bo widzę po sobie jak zaczyna to fajnie się zmieniać na plus. Moje żyły znowu mają żyły %-) Uwielbiam ten stan, gdy jest ich wszędzie co raz więcej, to przed treningiem (na treningu była petarda nabicie, pompa, okablowanie - wierzcie na słowo :-P ) Wylot zaklepany -> KOS Atlantis , zostały 2 tygodnie, czy coś się jeszcze poprawi - myslę , że tak :-) https://i.imgur.com/a4cI0SE.jpg sorry za bałagan w tle, spontanicznie cyknięte foto %-) Trening dzisiaj klatka+plecy , z naciskiem na plecy (docelowo) ale póki co to bardzo asekuracyjnie do nich podchodzę, więc na razie bez mocniejszych ćwiczeń typu wiosłowania sztangą, hantlem czy MC: 1. Wiosłowanie w oparciu (dzis hammer low row) 12x40 c / 10x50 / 10x60 / 8x70 2a. Jakieś podciaganie 10/8/6/6/6 (dzis chwyt neutralny) 2b. Wyciskanie sztanga skos 20/15/12/12/12 + drop w ost. serii 10 powt + 20x30 kg 8 powt + 15x40 kg 6 powt + 12x50 kg 6p.+5kg + 12x50 kg c 6p.+7.5kg + 12x50 -> max x40kg 3a. Jakieś ściąganie 5x8 (dzis szeroki nachwyt do klatki) 3b. Jakiś wycisk (hantle / hammer / maszyna) 4x10 (dzis wide chest hammer) 3c. Jakieś rozpiętki 4x12 (dziś power-fly skos 15st) 8x35 + 10x40 + 12x10 8x40 + 10x40 + 12x10 8x45 + 10x40 + 12x10 8x50 + 10x50 + 12x10 8x55 Trening w bardzo szybkim tempie od 2 superserii, bo bym się nie wyrobił z interwałami i wyciszeniem, na szczęście się udało: + 8x15/45 orbitrek (interwał) + 12 min cardio wzmacnianie core na początku treningu Micha dzisiaj mocniej podładowana: https://i.imgur.com/o0bi1hl.jpg

    Odpowiedzi: 6883 Ilość wyświetleń: 20000 Data: 8/8/2019 11:58:35 PM Liczba szacunów: 7
  • DZIEŃ 18 WCZORAJ 4A A1: wyciskanie na ławie płasko 4x50kg 4x60kg 4x70kg 4x80kg 4x90kg 4x95kg B1: push-press 4x35kg 4x45kg 4x55kg 4x65kg 4x75kg C1: wiosłowanie jednorącz półsztangą 4x25kg + gryf 4x35kg + gryf 4x40kg + gryf 4x45kg + gryf 4x50kg + gryf 4x55kg + gryf 4x60kg + gryf 4x65kg + gryf 4x70kg + gryf 4x75kg + gryf 4x80kg + gryf 4x85kg + gryf Komentarz: A1 - co trening to słabiej, muszę dodatkowo się rozgrzać samym gryfem po więcej powtórzeń, bo czułem dyskomfort z powodu słabej rozgrzewki; wpadłem na pomysł, że będę co trening zmieniał kolejność, wczoraj tak jak widać było A-B-C, a on the next training zrobię B-C-A, a potem C-A-B, i znowu powrót do A-B-C, taka przesuwanka; klata ZAWSZE była jako pierwsza, a przecież wcale nie musi być, ciekawe jak mi to wyjdzie ;P B1 - trochę bary(stawy) bolały po sobotnim treningu, będzie lepiej! C1 - ale natrzepałem serii, nie wiedziałem, że dam radę tyle dźwignąć, co seria było lepiej i więcej energii, dostałem jakiegoś nieziemskiego pobudzenia to ćwiczenie jest dynamiczne, potrzeba do tego vervy ;P;P ost. seria z paskami, zniszczyła mi dłonie - oderwana skóra od odcisków, w walce z ciężarem nie czułem żadnego bólu z tego powodu, byłem dobrze nakręcony http://www.youtube.com/watch?v=r2bfF6F28bo PO Aeroby, rowerek 20min. A tu uwiecznienie chwili, na którą za każdym razem czekam podczas jakże nudnego pedałowania. Kolacyjka Zmieniony przez - Piotrek90 w dniu 2009-06-06 00:01:16

    Odpowiedzi: 170 Ilość wyświetleń: 15392 Data: 6/6/2009 12:00:12 AM Liczba szacunów: 0
  • DT Esther

    Post
    Ladies SFD

    W październiku miałam dawkę zwiększoną z 37,5 na 50ug i zmianę z euthyroksu na letrox. Hmm, już dość długo nie liczę, ale mogę na próbę kiedyś sprawdzić przez np tydzień. Mogę niedojadać, tak myślę. 5.03 DNT Jedzenie: 1. Jaja, boczek 2. Zupa porowa, mąka gryczana+ jajo 3. Zupa porowa + noga indyka 4. Chleb kukurydziano- gryczany, jaja + letrox, wit b,c, selen, zielona herbata 6.03 A1. Wznosy bioder na 1 nodze 3 x 8 - 10; 2sekundowe napięcie przy każdym powtórzeniu 8/7/6 A2. Martwy ciąg na prostych nogach hantlami 3 x 6 - 8; 3s w dół, 3s w górę ]12kgx2 10/10/10 A3. Uginanie nóg leżąc z piłką 3 x 10 - 12; 2 min 2 przerwy; 2sekundowe napięcie przy każdym powtórzeniu 12/11/10 B1. Przysiad z hantlami (wąski rozstaw stóp) 3 x 8 - 10; 3s w dół, 3s w górę 20kgx 10/10/10 B2. Wypychanie na suwnicy 3 x 6 - 8; 3s w dół, 3s w górę suwnica zajęta - w zamian bułgary 8/6/5x B3. Wypady 3 x 10 - 12; 2 min przerwy; 2sekundowe napięcie przy każdym powtórzeniu 6kgx2 12/10/9x C. Łydki stojąc 3 x 15 - 20; 30s przerwy; 2sekundowe napięcie przy każdym powtórzeniu 15/12+3x/10+5x Wróciłam na siłkę, czułam się w porządku, nie miałam już podwyższonej temperatury, ale na treningu mocowałam się z tymi ciężarami. Lało się ze mnie, najgorszy był zdecydowanie przysiad z hantlami bo od 6 powtórzenia już się cała trzęsłam. Dobrze, że poszłam, bo rano czułam się dużo, dużo lepiej i całe to osłabienie jak ręką odjął. W rdl-u zwiększyłam liczbę powtórzeń, bo czułam dyskomfort w odc. lędźwiowym po jednej stronie, prawdopodobnie przez to, że leżałam kilka dni i mnie mały przykurcz złapał, ale w następnych ćwiczeniach już nie czułam tego. Jedzenie: 1. Jaja, rosół + mąka gryczana (lane ciasto) 2,3, 4. Indyk udo, ryż, mleko kokosowe, brokuły, słonecznik, orzechy brazylijskie + kawa, zielona herbata, letrox, wit.c, wit. B, selen 7.03 Jedzenie: 1. Zupa rybna, taki rosół w wersji fish ;-), łosoś, ziemniaki 2,3. Ryż, łosoś, orzechy brazylijskie + letrox, herbata czarna, malinowa, wit. C,b, selen

    Odpowiedzi: 46 Ilość wyświetleń: 4958 Data: 3/10/2016 12:09:23 PM Liczba szacunów: 0
  • Dobra to ja podam tu może skład Geriavit Pharmaton to będzie wiadomo jak to wygląda na tle innych kompleksów. Standaryzowany wyciąg z korzenia żeń-szeń 40.0 mg Dwuwinian dwumetyloaminoetanolu 26.0 mg Witamina A 4000 j.m Witamina B1 2.0 mg Witamina B2 2.0 mg Witamina B6 1.0 mg Witamina B12 1.0 ug Witamina C 60.0 mg Witamina D 400 j.m Witamina E 10.0 mg Nikotynamid(wit. PP) 15.0 mg Pantotenian wapnia 10.0 mg Rutyna 20.0 mg Żelazo 10.0 mg Wapń 90.3 mg Fosfor 70.0 mg Fluor 0.2 mg Miedź 1.0 mg Potas 8.0 mg Mangan 1.0 mg Magnez 10.0 mg Cynk 1.0 mg Lecytyna 66.0 mg 1 kapsułka dziennie, czyli też jakieś 30zł na miesiąc wychodzi.

    Odpowiedzi: 53 Ilość wyświetleń: 20000 Data: 1/9/2005 11:24:28 AM Liczba szacunów: 0
  • A oto sklad vitamin nowa-odrazu widac roznice Vitamin A (50% as Beta-Carotene) 10,000 IU 200% Vitamin A (as Retinyl Palmitate) 10,000 IU 200% Vitamin C (as Ascorbic Acid) 250 MG 420% Vitamin D (from Fish Liver Oil) 400 IU 100% Vitamin E (as Natural d-alpha Tocopheryl Succinate) 150 IU 500% Thiamine (as Thiamine HCI) (Vitamin B-1) 75 MG 5000% Riboflavin (Vitamin B-2) 75 MG 4400% Niacin (as Niacinamide) 75 MG 380% Vitamin B-6 (as Pyridoxine HCI) 75 MG 3750% Folate (Folic acid) 400 MCG 100% Vitamin B-12 (as Cyanocobalamin) 100 MCG 1670% Biotin 100 MCG 35% Pantothenic Acid (from Calcium Pantothenate) 75 MG 750% Calcium (from Amino Acid Chelate, Oystershell) 100 MG 10% Iron (from Amino Acid Chelate) 10 MG 60% Iodine (from Kelp) 150 MCG 100% Magnesium (from Mg Oxide & Amino Acid Chelate) 60 MG 15% Zinc (from Amino Acid Chelate) 15 MG 100% Selenium (from Amino Acid Chelate) 25 MCG 35% Copper (from Amino Acid Chelate) 1 MG 50% Manganese (from Amino Acid Chelate) 5 MG 250% Chromium (from Chromium Chelavite&reg;) 50 MCG 40% Molybdenum (from Amino Acid Chelate) 50 MCG 70% Potassium (Chloride) 10 MG <1% Boron (from Amino Acid Chelate) 500 MCG Choline (as Choline Bitartrate) 100 MG Inositol 75 MG PABA 30 MG Rutin 25 MG Betaine HCI 25 MG Glutamic Acid 25 MG Nucleic Acid 50 MG Citrus Bioflavonoids (37% Bioflavonoids as Hesperidin) 100 MG

    Odpowiedzi: 53 Ilość wyświetleń: 20000 Data: 1/9/2005 11:53:42 AM Liczba szacunów: 0
  • Dzień #71 - 08.12.2013 DNT, -suple: tran islandzki, enzymy trawienne, probiotyk, wit.C, multiwitamina, drożdże piwowarskie, -napoje: kawa, woda, rooibois, pu-erh, rozkład: 1800=120b+180W+rT W niedzielę zazwyczaj się mierzę, ale nie mogłam znaleźć metra i ni ma. Jutro się zmierzę rano, czyli we wtorek. Mam odczucia, że z brzucha mi zeszło, mimo że jestem przed @, ale to takie osobiste odczucia. Ogólnie czuję się bardzo dobrze, problemy trawienne przeszły. Myślę, że witamina C przyniosła mi duże korzyści, a problemy z żołądkiem wynikały bardziej ze stresu niż z jakiejś nietolerancji. Jest dobrze, jak zawsze. ;-] Poza tym, zapowiadam, że 19.12 cykam NOWE foty %-) i robię podsumowanie (prawdopodobnie 20.12) mojego początku z ladies. Oczywiście przygoda się nie kończy, mam bardzo dużo z tego funu i bardzo lubię dziennik, treningi i me bogate w jajka miski. ;-] Na razie w tym tygodniu i przyszłym DOCISKAM siebie JAK NAJMOCNIEJ podczas treningu i tak myślę, że wprowadzę jeszcze 1-2 interwały jako bonus w te ostatnie 2 tyg przed regeneracją. Zobaczymy czy będę mieć siły tylko. Żadnych endorfinek, tylko mocne wrażenia chcę jak omdlenia, wymioty etc. Pół żartem pół serio %-) Bez opyerdalania, Wasza AL3ktra %-) MOC Z ZE MNĄ! Z wami również! ;-] ------ wyzwanie burpees: 25X 8-)8-)8-) ------ miska: /ObrazkiSFD/zdjeciaSFD2/444e93044912424bb59a54378000916f.png

    Odpowiedzi: 347 Ilość wyświetleń: 20000 Data: 12/9/2013 12:03:18 PM Liczba szacunów: 0
  • dzień #11 10.01'14 DNT -zakwasy c.d (ale planuję zrobić aeroby wieczorem) -suple: wit.C, olej z wątroby rekina, drożdże piwowarskie -rozkład: 1800-120B-180W-Rt _______________________________________________ wymiary po tygodniu powrotu do rozkładu Pomiary 29.09 START* 11.12 19.12@ 25.12-rege#5 02.01 (bez liczenia) 10.01 Różnica od ostatniego pomiaru: Klata-wys.pach 81,5 79 78 79 80 78,5 -1,5 Biust 95,5 90 91 91 90,5 89 -1,5 Pod biustem 71 70 74 72 70 69 -1 Obwód talii 73 65 67 67,5 67 67,5 +0,5 Obwód pępek 84 71 72 75 73 74 +1 Obwód pod pępkiem 80 78 76 80 79 79,5 +0,5 Obwód kości biodrowych 85,5 82 yyy, czy to możliwe... 84 83 83,5 85 +1,5 Obwód bioder 94 91 92 92 91 91 0 Obwód uda (najszersze miejsce) 53 51 51 51 52 52 0 Obwód uda (środek) 44 45 46 45,5 44,5 45 +0,5 Obwód uda (nad kolanem) 35 38 38 36 37 37 0 Obwód łydki 32,5 31 32 31 30,5 31,5 +1 RamięLUZ/biceps 26/27,5 25/27 26,5/27,5 26/27,5 25/28 26/27 +1/-1 Przedramię - - - - 22 22,5 +0,5 Dobra, za tydzień będzie 2 tydzień tego rozkładu, więc zobaczymy czy coś się stanie. Ważne jest, żeby z brzucha zeszło ile się da i to jest na razie mój cel, przy okazji pilnując techniki każdego ćwiczenia i ćwicząc bez opyerdalania, aby nadać temu ciału lepszy kształt. Let,s go! ;-] _______________________________________________________________ miska data niedzisiejsza, bo nie chcę mi się wbijać od nowa%-), więc tylko modyfikuję /ObrazkiSFD/zdjeciaSFD2/43dabfd21b6d4004a101bf634f1e8097.png ________________________________________________________________ trening -power walking: wytrzymałam tylko 11 minut. Wyszło 900m marszu pod góre - starałam się maksymalnie spinać poślady i robić długie kroki - zmęczyło mnie to okrutnie. Akcja pt.: "Molestuję własne pośladki" trwa! ;-] Następnym razem postaram się dłużej, i naprawdę tego nienawidzę. +2km biegiem już dla rozluźnienia (tempo: ok.10km/h) Zmieniony przez - AL3ktra w dniu 2014-01-11 00:06:38

    Odpowiedzi: 347 Ilość wyświetleń: 20000 Data: 1/10/2014 10:32:33 AM Liczba szacunów: 0
  • [SPAM] Gdy gorączka cię dopadnie, chwyć strzykawkę - w mig opadnie!

    Post
    Junior SFD - pierwsze kroki na siłowni i w sporcie

    ojj no :c Ty to nawet mi nie skomentowałas :c Głupek... juz cie nie lubie :c haha :D

    Odpowiedzi: 12159 Ilość wyświetleń: 20000 Data: 5/5/2015 9:33:39 PM Liczba szacunów: 0
  • w zasadzie sama nie wiem - przyszlo info: muay thai event in ostrava będą raczej pojedyncze walki, ma być parę zawodowych, nie ma wszystkich wag. boys -67, -71, -75, -81, -91, +91 juniors -63,5(17), 2x -67(16 and 17), -75(16) kids -42(15), -45(11) - /2x1mins/, -54 kg (15), -71 (14), female -63,5 fights without body protector 3x2mins boys - 63,5kgs C /18 years/ - 75 kgs C - 82 kgs C - 91 kgs C +91 kgs C

    Odpowiedzi: 98 Ilość wyświetleń: 20000 Data: 9/9/2008 8:40:55 AM Liczba szacunów: 0
  • Dieta redukcyjna do oceny/poprawy

    Post
    Odżywianie i Odchudzanie

    TRENING A Klatka: - wyciskanie na ławce skośnej dół 3 serie 12-15 powt. - wyciskanie na ławce prostej 3 serie 12-15 powt. - rozpiętki ze sztangielkami 3 serie 12-15 powt. Barki: - wyciskanie sztangi zza karku siedząc szeroko 4 serie 12-15 powt - Unoszenie ramion ze sztangielkami na boki 4 serie 12-15 powt - Unoszenie sztangielek w opadzie tułowia 4 serie 12-15 powt Łydki: - wspięcia na palce ze sztanga na barkach 4 serie 20-40 powt. - wspięcia na palce ze sztanga na udach (siedząc) 4 serie po 20-40 powt. TRENING B Plecy: -&#8222;dziendobry&#8221; z obciążeniem na karku 3x10 lub martwy ciag - wiosłowanie sztanga w opadzie tułowia 4 serie po 12-15 powt. - wznosy barków "SZRUGSY" 3 serie 12-15 powt Brzuch: - Spięcia mięśni brzucha 4 serie po 30-50 powt. - Skręty z gryfem na barkach 4 serie po 50 powt. (na stronę) TRENING C Biceps: - uginanie przedramion ze sztanga stojąc (podchwytem) 3 serie 12-15 powt. - uginanie przedramion ze sztangielkami w podporze o udo: 3 serie 15-20 powt. Triceps: - francuskie wyciskanie sztangi siedzac 3 serie 12-15 powt. - francuskie wyciskanie sztangi lezac 3 serie 12-15 powt. Przedramiona: - uginanie nadgarstków nachwytem w siadzie 2-3 serie po 10-12 powt. - uginanie nadgarstków podchwytem w siadzie 2-3 serie po 10-12 powt. Łydki: - wspięcia na palce ze sztanga na barkach 4 serie 20-40 powt. - wspięcia na palce ze sztanga na udach (siedząc) 4 serie po 20-40 powt. TRENING D Nogi: - przysiady ze sztanga na barkach 3 serii po 12-15 powt. - martwy ciąg na prostych nogach ze sztanga 3 serii po 12-15 powt - prostowanie nóg w siadzie na maszynie 3 serii po 12-15 powt - uginanie nóg w leżeniu na brzuchu na maszynie 3x 12-15 Brzuch: - Spięcia mięśni brzucha 4 serie po 30-50 powt. - Skręty z gryfem na barkach 4 serie po 50 powt. (na stronę) Pn. Wt. śr. Czw. Pt. Sb. Nd. A B C wolne D A wolne B C D wolne A B wolne C D A wolne B C Wolne D A B wolne C D Wolne to jest kolumniami, tylko troche sie przesunelo ^^ Jakie mięcho zamiast kury? indyk, pstrąg, wołowina? Zmieniony przez - lordvex w dniu 2009-04-17 15:44:08

    Odpowiedzi: 13 Ilość wyświetleń: 1767 Data: 4/17/2009 3:42:16 PM Liczba szacunów: 0
  • DEBIUTY 2011: BUDUJEMY NIWIXA

    Post
    Usuniete tematy

    Wrzucam caly mikrocykl: Trening T1a 1. WALL SLIDE 1 x 15 powt. 2. Wiosłowanie sztangi podchwytem 4 x 4 + 1 x 80% max z 4. 3. WALL SLIDE 1 x 15 powt. 4. GIGANT SERIA ŚWIECZEK min 4 serie per swieczka a Gironda Parell Chest Dip x 7 powt b Gironda Wide Neck Press x 7 powt c Gironda Flat Power Fly x 7 powt d Gironda Flare Hammer DB Press 30 bench x 7 powt +- WALL SLIDE x 15 5. System wsparcia sylwetki Piramida tylko rosnaca a WALL SLIDE b Pompki klasyczne na ziemi 6. Fascia stretch a Jednorecz reka powyzej rownoleglosc x 20 sekund b Jednorecz reka na poziomie rownoleglosci x 20 sekund c Jednorecz reka ponizej poziomu rownoleglosci x 20 sekund Trening T2a 1. WS x 15 powt 2. Przysiad Tylni ze sztanga 4 x 4 + 5 seria 80% ostatniej czworki 3. Swieczki x 7 powtorzen kazde, 4 serie zasadnicze + serie eliminacyjne. Staly ciezar. Hip Thrust * Single Leg Quadrupled Hip Extension * Wyprost z opadu Gironda Leg Curl Straight Feet 4. Wspiecia na palce siedzac 3 x 25 powtorzen 5. Ws x 15 powtorzen Trening T3a 1. WS x 15 powt. 2. Push Press & Leg drive 4 x 4 + piąta jako 80% max z czwórki ostatniej 3. Świeczki min 4 serie, stały ciężar po 7 powtórzeń + serie eliminacyjne 0 WS x 15 powt. A Gironda Triceps Dip B Gironda Wide Drag Curl C Gironda Rollover and French D Perfect Curl 4. System wsparcia barków a. WS x 7 powt, 4 serie b. Wymach boczny wylewajacy x 7 powt, 4 serie + 5 jako 80% ostatniej siódemki na max powt 5. Fascia Stretch a Jednorecz mlotkowo schodzące w dół x 20 sekund b Jednorecz łokiec do klatki x 20 sekund c Jednorecz lokiec do karku x 20 sekund d Jednorecz reka powyzej rownoleglosc x 20 sekund e Jednorecz reka na poziomie rownoleglosci x 20 sekund Trening T1b 1. WALL SLIDE 1 x 15 powt. 2. Wycisk sztangi na lawce plaskiej 4 x 4 + 5 jako 80% ostatniej 4 na max powt 3. SYSTEM WSPARCIA GRZBIETU A WALL SLIDE 7 powt. B Trójfazowe podciąganie na drążku 7 powt 4. GIGANT SERIA ŚWIECZEK min 4 serie per swieczka, 7 powt 0 Wall Slide 15 powt. A Gironda High Bench Wide DB Row B Gironda Wide Sternum Pulldown Standing C Gironda High Abdomen Cabel Row 5. Fascia stretch A Overhead Lat stretch x 20 sekund B Jednorecz reka powyzej rownoleglosc x 20 sekund C Jednorecz reka na poziomie rownoleglosci x 20 sekund Trening T2 B 1. WS x 15 powt 2. RDL 4 x 4 + 5 jako 80 % ostatniej 4 3. SWIECZKI na 7 powt, 4 serie i potem eliminacja 0 WS x 7 powt A Gironda Sissy Hack Squat B Maszyna na przywodziciele C Wąski przysiad przedni D Neutral and Out Leg Extension 4. Ośle wspięcia 4 x 25 Trening T3 B 1. WS x 15 powt 2. High power pull z kolan 4 x 4 + 5 jako 80% ostatniej 4 3. Swieczki 4 serie i eliminacja, 7 powt 0 WS x 7 powt A Modlitewnik B Gironda Lateral Cable French C DB Kick Back D Incline Curl 4. Wymach boczny w opadzie 4 x 7 + 5 jako 80% ostatniej siódemki 5a Młotki 7 powt &#8211; do serii upadkowej 5b Gironda Wrist Curl x 25 powt 6. Fascia Stretch a Jednorecz mlotkowo schodzące w dół x 20 sekund b Jednorecz łokiec do klatki x 20 sekund c Jednorecz lokiec do karku x 20 sekund d Jednorecz reka powyzej rownoleglosc x 20 sekund e Jednorecz reka na poziomie rownoleglosci x 20 sekund

    Odpowiedzi: 78 Ilość wyświetleń: 16242 Data: 5/25/2010 10:58:02 PM Liczba szacunów: 0
  • "PRYSZCZE" - wątek ogólny

    Post
    Zdrowie i Uroda

    Idziesz w dobrym kierunku ,cierpliwosci . 2.5g powinno wystarczyc na sredni tradzik poszukaj b5 w proszku i poexperymentuj z wiekszymi dawkami jak sie nie mozesz doczekac super jest te dzewo herbaciane 'Thursday plantation'ma dobry tez tea tree antiseptic cream idz tez na dietki -detox -pij sama wody z sokiem z cyryny(duzo) ale nie z kranu -duzo sokow naturalnych z marchwi,pietruszki,czosnek,czerwone buraki, herbatki ziolowe tak przez pare dni warzywa owoce robie wlasnie wielki poszukiwania na internecie ,to jestcopia mojego 6 godzinnego szukania.To sa wszystko dobre substancje do walki z tradzikiem .uzyj slownika onetu na slowka ktore nie rozumiesz albo pytaj ,adres slownika http://slowniki.onet.pl/index.html?tekst=cat&tr=auto Aerobic support eleuthero, ginkgo, alfalfa, spirulina, chlorella, pollen Anabolics ginseng, eleuthero, pine pollen Anti-oxidants ginkgo, greens, spirulina, chlorella, rosemary, chaparral, milk thistle Athlete's foot tea tree oil, echinacea, black walnut, usnea Blisters calendula, echinacea, camomile, comfrey Circulation ginger, cayenne, ginkgo Cleansing, elimination burdock, echinacea, dandelion, red root, sarsaparilla, yellow dock, golden seal Cuts, scrapes echinacea, St. John's wort, calendula, comfrey, arnica, witch hazel, gotu kola Endurance eleuthero, schisandra, ginseng, ashwaganda, fo-ti (ho shou wu) Energy releasers ginseng, eleuthero, ginger, cayenne, damiana, rosemary, wild oats Kidney protection rehmannia, cornus, jujube, licorice, white mulberry Muscle spasms valerian, roman camomile, California poppy, passion flower Sore feet lavender, rosemary foot bath Sore muscles essential oils such as wintergreen, camomile, clove Sprains horsetail extract, comfrey, warming essential oils Stimulants cola nut, ephedra (ma huang), green tea, coffee, yerba mate, chocolate Sunburn St. John's wort, calendula, camomile Cleansing, elimination When metabolic wastes build up in the body during and after a workout, the sore muscles and achy, tired feeling is all too familiar. The best way to reduce "down time" the body needs to remove these wastes and repair tissue is to rest, and get plenty of wholesome nutritious food, fresh air and allow the sweat to flow freely. Herbs can also help. The best herbal "blood purifiers" and detoxifyers are echinacea, red root, burdock, dandelion, sarsaparilla, yellow dock, and small to moderate amounts of golden seal. These herbs can be taken in powder, tea or extract form two or three times daily, and are especially useful when combined with occasional bowel cleansing, sweating therapy and drinking plenty of pure water. See my book, Natural Liver Therapy for more information. Home / List of Potential Harmful Ingredients / Safe Skin Care Products / Safe Hair Care Products / Safe Personal Care Products / Safe Oral-Dental Care Products / Did you Know? / Toxic Apocalypse Now / Toxic Ingredient Library / Business Opportunity / E-mail Us 3 Step Approach to Health and Longevity Press Releases on Harmful IngredientsStep One - Detoxify Your BodyStep Two - Feed Your Body NutrientsStep Three - Preserve Your Youth STEP ONE -Detoxify Your BodyIt doesn't take a rocket scientist to know that toxic ingredients do not make a quality product, but many people unknowingly use products containing harmful ingredients all the time. For example, sodium lauryl sulfate is a frequently used ingredient known throughout the scientific community as a skin irritant. It is rapidly absorbed and retained in the body and may result in harmful long-term effects, such as cataracts in adults, or improperly developed eyes in children.Detoxifying your body with our personal care products is your first step toward assisting the fight against carcinogens. We are committed to producing quality, low-cost products without sodium lauryl sulfate, DEA (a known carcinogen), or any of the potentially harmful ingredients found in most other personal care products. Whether it's fluoride-free toothpaste or SLS-free shampoo, you will find safe, carcinogen-free products to detoxify your body in our arsenal of carcinogen-free products.Step One Choices STEP TWO ----Feed Your Body Nutrients After thoroughly cleansing your body from toxins with our personal care products, you're ready for step two in your fight against unhealthy cells -- feeding your body with our nutritional supplements. There is no better way to being supplementing your diet than with Authentic Hawaiian noni products. Traditionally, noni has been used to support the body in its effort to soothe painful conditions, ease inflammation, calm feelings of depression, support weight management, soothe skin irritation, and support circulatory health and balanced blood sugar levels. Authentic Hawaiian Noni features all of the health-enhancing benefits of the noni plant as well as supplies raspberry and blueberry extracts to complement this juice's nutritional blend. The red raspberry extract delivers high levels of ellagic acid, a powerful natural chemical that functions as an anti-carcinogen. The juice's blueberry extract supplements the body with powerful antioxidants, which work to maintain your body's level of healthy cells. If you prefer your noni hot, super Noni Tea will give you the same benefits as Authentic Hawaiian Noni. Peak cell purification and protection with our NEW Cellular Health System. The key to health and vitality lies in your cells. Optimal cellular health allows you to be active and to enjoy life. Your cells, however, are also susceptible to poor cellular health due to harmful substances in the environment and as a natural consequence of aging. Fortunately, you can empower your cellular self through our Cellular Health System that includes proper diet and nutrition. The nutrients in our Cellular Health System support you body's natural defenses and thus support your health. Our proprietary blend Cassie-Tea is another key product in your body's fight against carcinogens. Almost a century after French Canadian nurse, Rene Caisse created her special recipe, Cassie-Tea Herbal Capsules continue her tradition by supporting optimal cellular health function, helping boost the immune system, and furnishing cells with antioxidants that scavenge free radicals to support pollutant-free cell structures. Cassie-Tea contains the essence of Caisse's original formula, including sheep sorrel, burdock root, slippery elm, and Turkish rhubarb. Sheep sorrel, identified by Caisse as the key ingredient, assists the body's natural immune defenses and eliminates harmful pollutants through the urinary tract. Burdock root encourages cells to complete their normal cell cycle while slippery elm contains fatty acid esters that support cell reproduction at healthy rates. Turkey rhubarb aids the immune system and provides antioxidant protection. Thus, Cassie-Tea offers a three pronged approach to cellular health; greater cellular function, improved immune system suport, and the power of free radical-scavenging antioxidants. . For those interested in nutritionally supporting body systems that have already been negatively affected by carcinogens, our building products are an excellent choice. Essential Trace Mineral & Vitamin Solution provides optimum mineral bioavailability for those dealing with the detrimental effects of carcinogens activity. Our cascading antioxidant is a broad-spectrum antioxidant blend, supplements your body's ability to scavenge free radicals that threaten to mutate your cell's DNA. Whether you desire to protect yourself from carcinogens or support your body nutritionally during periods of unhealthy cell growth, our dietary supplements will help you fulfill the second component of healtESSENTIAL OILS FOR OILY SKIN & HAIR Oily skin has much luster, and may even be shiny from all the oil. Oil reflects light to give it a smooth, silky texture and a healthy looking glow. It protects your skin from drying so that it takes longer to develop wrinkles. However, having oily skin is not always as slick as it looks. It creates coarser texture that is prone to enlarged pores and acne. The real downfall is that the excess oil clogs your pores and then acts like a sponge to collect dirt and skin cells that are shedding that leads to pimples, blackheads, and infections. If you have oily skin, wash daily with an natural cleanser to remove the excess oil. Just like oily skin, oily hair has an attractive shine, but too much makes it look dull, lifeless, and heavy. You need to get to9 the root of the problem: Roots of your hair where the oil is produced and where it concentrates. Brushing your oily hair from the roots to the tips help to distribute the oils. Wash it frequently and brush before hand to make it easier to remove the excess oil. Don't use protein or balsam shampoos because they attract oil. Here is a list of the essential oils that are best for oily skin and hair. Basil, cedarwood, clary sage, cypress, eucalyptus, geranium, helichrysum, lavender, lemon, lemongrass, myrtle, patchouli, sage. ylang-ylang. hy cell maintenance -- feeding your body. Home / Potential Harmful Ingredients / Essential Oils / Nutritionals for Weight Management / Natural Skin Care System / Natural Hair Care System / Guarantee / Order (Secure Server) / E-mail Us / Business Opportunity 0Anti-Aging Choices &Youthful HealthPresentsEssential Oils100% Pure, Raw, Genuine, Authentic, Unadulterated, Single Species, Therapeutic, Holistic, Free of Chemicals and Pesticides ESSENTIAL OILSforSkin & Hair CareEssential Oils for Normal Skin & Hair CareEssential Oils for Oily Skin & HairEssential Oils for Dry Skin & HairEssential Oils for Sensitive SkinEssential Oils for Wrinkled SkinEssential Oils to Promote Healthy Skin Cells Basic Skin Care with Essential OilsEveryone has experienced some type of skin affliction that could be treated using Essential oils. Simple scrapes and cuts are common for those who work with their hands. Insect bites, burns caused by the sun or working in the kitchen, allergies, rashes, and swelling, all may be treated with the proper Aromatherapy treatment. Look through our recipe pages to find the proper treatment.Skin is the body's largest organ, both for ingestion and elimination. It is a major part of the immune system, too, protecting against the elements, and preventing harmful chemicals or too much water from entering the body. Stress, emotions, poor nutrition, and pollution all take a heavy toll on the skin. Essential oils act as transporters to carry therapeutic benefits to the skin layers; and they penetrate the skin, weaving their way through the intercellular fluids. They also help improve the skin's condition by stimulating circulation. Cell growth by phytohormone activity and cell regeneration, creates a fresher, more vibrant complexion. Stress reducing benefits also keep skin looking clear and calm. Floral waters are the easiest way to use essential oils on the skin. Waters have the healing properties of the oil itself, and are well suited to sensitive skin. Make floral waters in a spray bottle if possible, for convenience. Blend 5 to 10 drops of the essential oil into 4 oz. of distilled water and use as needed. Essential oils may also be added to your lotions or moisturizers. However, because the oils are volatile, you cannot make up the preparation in advance. Pour some lotion into your hand; add 3 drops of oil and apply to your skin.Just like your skin, your hair can be too dry or too oily. It&#8217;s not actually the hair itself that produces oil, it&#8217;s your scalp, which is skin, so it&#8217;s usually the same type as your complexion. If you have dry skin, you probably have a dry scalp. If you&#8217;re skin is oily, then your scalp is like also oily. Likewise, they are helped by the same remedies.HINT: If you're wondering what kind of complexion you have, you can try this experiment. Go to bed one night without putting any creams, lotions, or anything on your face. Cut three small strips of paper from a clean brown paper bag. In the morning before you wash or do anything to your face, press a paper on your chin, one on your nose, and the third on your forehead. Keep these on for at least five seconds each. If you have oily skin, you'll see a definite oil stain on the paper strip. Dry skin leaves no oil on the paper. Normal skin shows only a slight stain caused by a small amount of oil.We want to point out that Aromatherapy is a complimentary or alternate form of healing. You should always consult a Medical Doctor prior to changing or replacing any form of medication.Beneficial effects essential oils have on the skin.&middot; Essential oils penetrate the layers of skin all the way down to the dermal layer where new cells are formed.&middot; Affect your emotional and mental state positively. This can alleviate stress related skin problems.&middot; They stimulate and regenerate the production of healthy skin cells quickly following burns, sun damage, or healing of wounds.&middot; Essential oils soothe sensitive, delicate and inflamed skin.&middot; Balance over or under active skin by regulating sebaceous secretions.&middot; They can greatly reduce bacteria and fungal infections, as well as other related skin problems.&middot; Oils Promote the release and removal of metabolic wastes.&middot; Contain plant hormones that help balance and alleviate hormonally related skin problems. ESSENTIAL OILS FOR GENERAL SKIN & HAIR CAREThe following essential oils are good for your skin and hair, whatever the type. They're suitable for hair or skin that is dry, too oily, or a combination. Each one has nearly all the skin care properties. Their extremely gentle and safe. This great combination of actions makes them the most popular body-care essential oils.Chamomile, geranium, lavender, lemon, rose, ylang-ylang ESSENTIAL OILS FOR DRY OR AGING SKIN & HAIR The following essential oils are good for your dry skin and hair. They encourage production of your own natural oils in your skin and scalp. Many of these also increase the ability of your skin and scalp to hold in water. Quite a few are anti-inflammatory oils, which are good for dry skin because they reduce skin irritation and puffiness that so often accompany the dryness.Carrot seed, frankincense, geranium, helichrysum, lavender, rosemary, red sage, rose, sandalwood. tea tree ESSENTIAL OILS FOR OILY SKIN & HAIROily skin has much luster, and may even be shiny from all the oil. Oil reflects light to give it a smooth, silky texture and a healthy looking glow. It protects your skin from drying so that it takes longer to develop wrinkles. However, having oily skin is not always as slick as it looks. It creates coarser texture that is prone to enlarged pores and acne. The real downfall is that the excess oil clogs your pores and then acts like a sponge to collect dirt and skin cells that are shedding that leads to pimples, blackheads, and infections. If you have oily skin, wash daily with an natural cleanser to remove the excess oil.Just like oily skin, oily hair has an attractive shine, but too much makes it look dull, lifeless, and heavy. You need to get to9 the root of the problem: Roots of your hair where the oil is produced and where it concentrates. Brushing your oily hair from the roots to the tips help to distribute the oils. Wash it frequently and brush before hand to make it easier to remove the excess oil. Don't use protein or balsam shampoos because they attract oil.Here is a list of the essential oils that are best for oily skin and hair.Basil, cedarwood, clary sage, cypress, eucalyptus, geranium, helichrysum, lavender, lemon, lemongrass, myrtle, patchouli, sage. ylang-ylang. ESSENTIAL OILS FOR SENSITIVE SKIN - Chamomile, rose ESSENTIAL OILS FOR WRINKLED SKIN - Lemon, fennel, carrot seed, myrrh ESSENTIAL OILS TO PROMOTE THE GROWTH OF HEALTHY SKIN CELLS - Lavender, rose. ALLERGIESChamomile ; Cypress ; Lavender BITESBasil ; Cedar ; Chamomile ; Eucalyptus ; Geranium ; Lavender ; Lemon ; Marjoram ; Peppermint ; Rosemary ; Sage ; Sandalwood ; Tea Tree ; ThymeBOILSBergamot ; Chamomile ; Eucalyptus ; Frankincense ; Helichrysum ; Lemon ; Sage ; Tea TreeBURNSChamomile ; Geranium ; Helichrysum ; Lavender ; Marjoram ; Rosewood ; Sage ; Tea TreeINFECTIONS (BACTERIA)Basil ; Bergamot ; Cedarwood ; Chamomile ; Eucalyptus ; Fennel ; Frankincense ; Geranium ; Helichrysum ; Lavender ; Lemon ; Lemongrass ; Marjoram ; Myrrh ; Patchouli ; Peppermint ; Rosemary ; Sage ; Tea Tree ; ThymeINFECTIONS (FUNGUS)Eucalyptus ; Geranium ; Helichrysum ; Lavender ; Marjoram ; Myrrh ; Patchouli ; Peppermint ; Rosemary ; Sandalwood ; Tea Tree ; ThymeINFECTIONS (VIRAL)Bergamot ; Chamomile ; Eucalyptus ; Lavender ; Lemon ; Marjoram ; Myrrh ; Peppermint ; Rosemary ; Tea TreePAINChamomile ; Eucalyptus ; Geranium ; Lavender ; Marjoram ; Patchouli ; Peppermint ; Rosemary ; Rosewood ; Tea TreeREJUVENATIONChamomile ; Clary Sage ; Fennel ; Geranium ; Helichrysum ; Lavender ; Marjoram ; Myrrh ; Patchouli ; Rosemary ; SandalwoodRASHESBasil ; Cedarwood ; Chamomile ; Cypress ; Eucalyptus ; Geranium ; Helichrysum ; Lavender ; Patchouli ; Peppermint ; Sandalwood ; Tea TreeSCARSBergamot ; Chamomile ; Frankincense ; Helichrysum ; Lavender ; Myrrh ; Rosemary ; RosewoodSWELLINGBergamot ; Chamomile ; Fennel ; Frankincense ; Geranium ; Helichrysum ; Lavender ; Lemongrass ; Marjoram ; Myrrh ; Rosemary ; Sandalwood ; Tea TreeWARTSLavender ; Lemon ; Myrrh ; Tea Tree ; Thyme BE AWARE OF ... We have chosen to describe a few of the worst offenders of the thousands of toxic chemicals used in personal and skin care products. Many of these chemicals have more than one effect; some are suspected carcinogens, as well as being toxins, contaminates, skin irritants, hormone disruptors, poisons, etc. Alcohol, Isopropyl Collagen Lye Saccharin Alpha Hydroxy Acid Crystalline Silica MEA (Monoethanolamine) Sodium Hydroxide Aluminum DEA (Diethanolamine) Mineral Oil Sodium Lauryl Sulfate (SLS) Ammonium Lauryl Sulfate (ALS) Dioxins Nitrosamine Sodium Laureth Sulfate (SLES) Animal Fat (Tallow) Elastin of High-molecular Weight Para-phenylenediamine Dyes Talc Bentonite Fluoride Petrolatum Tallow Bronopol Fluorocarbons Phthalates TEA (Triethanolamine Butylated hydroxianisole (BHA) Formaldehyde Polyethylene Glycol (PEG) Thylene Glycol (EG) Butylated hydroxytoluene (BHT) Glycerin Potassium Hydroxide Triclosan Butylene Glycol (BG) Kaolin Propylene Glycol Coal Tar Dyes Lanolin Quanternium-15 Isopropyl Alcohol: Implicated in mouth, tongue, and throat cancers. A colorless, volatile, flammable liquid produced by the fermentation of yeast and carbohydrates. Alcohol is used frequently as a solvent and is also found in cleaning agents, cosmetics and personal care products, perfumes and rubbing alcohol, beverages and medicine. As an ingredient in ingestible products, alcohol may cause body tissues to be more vulnerable to carcinogens. Mouthwashes with an alcohol content of 25% or more have been implicated in oral cancers. Poisoning symptoms include flushing, dizziness, depression, nausea, headaches, and coma. Rubbing alcohol baths or sponges used to soothe a fever can lead to acute poisoning through skin absorption or inhalation. Package warning suggest using protective gloves, and using a well-ventilated area. Alpha Hydroxy Acid: Skin irritant. An organic acid produced by anaerobic respiration. Skin care products containing AHA exfoliate not only dead skin cells, but the skin&#8217;s protective barrier as well. Long-term skin damage may result from its use. Aluminum: Skin irritant. Has been linked to Alzheimer&#8217;s Disease. Very commonly found in antiperspirants; it's used to clog your underarm pores, so you don't sweat... not a good thing to do! The leading cause of breast cancer is the use of antiperspirant. A Concentration of toxins that leads to cell mutations (a.k.a. CANCER.) Yes, ANTIPERSPIRANT. Most of the products out there are an antiperspirant/deodorant combination so go home and check your labels. Deodorant is fine, antiperspirant is not. Animal Fat (Tallow): A type of animal tissue made up of oily solids or semisolids that are water-insoluble esters of glycerol with fatty acids. Animal fats and lye are the chief ingredients in bar soap, a cleansing and emulsifying product that may act as a breeding ground for bacteria Bentonite: May suffocate the skin. A porous clay that expands many times its dry volume as it absorbs water. Commonly found in many cosmetic foundations, may clog pores and suffocate the skin. *This is also used to put out forest fires because it has the ability to smother the flames. Bronopol: Acts by releasing nitrites, which combine with DEA to form nitrosamines. "One of the most expensive lines of cosmetics today, Chanel, often uses this chemical. So do many leading brands of baby products. And the Body Shop, whose product sales are built on a reputation of containing natural ingredients, also offers products containing this chemical. There are many safer yet equally effective products available," states Dr. Epstein.** Butylated hydroxianisole (BHA) Butylated hydroxytoluene (BHT) BHA and BHT are preservatives very commonly used not only in cosmetics and personal care products, but in food products. BHA is absorbed through the skin, stored in body tissues, and is an animal carcinogen, suspected human carcinogen, and a xenoestrogen. Coal Tar Dyes: Carcinogens. Blue #1 and Green #3 to name only a few. According to Dr. Epstein, "These carcinogenic dyes are often contaminated with arsenic and lead." Check your toothpaste label on the box it came in! These artificial dyes are in many other products as well. Collagen: May suffocate the skin. An insoluble fibrous protein that is too large to penetrate the skin. The collagen found in most skin care products is derived from animal skins and ground up chicken feet. This ingredient forms a layer of film that may suffocate the skin. The molecular weight of any product must be 3000 to enter the skin, 800 to enter the cell, 75 to enter the blood stream. The molecular weight of most skin & hair products is over 10,000 therefore, is ineffective. Crystalline Silica: Carcinogen. According to Dr. Epstein, "Crystalline Silica is present in some personal care products and toiletries. It's been incriminated as a cause of lung cancer in both animal studies and human." DEA (Diethanolamine) MEA (Monoethanolamine) TEA (Triethanolamine) Some alias names: Cocamide DEA, DEA-Cetyl phosphate, DEA Oleth-3 phosphate, Myristamide DEA, Stearamide MEA, Cocamide MEA, Lauramide DEA, Linoleamide MEA, Oleamide DEA, TEA-Lauryl Sulfate ("Diethanolamine and Cosmetic Products", FDA Office of Cosmetics Fact Sheet, Dec. 9, 1999) These chemicals and related ingredients are emulsifiers and foaming agents, widely used in a variety of cosmetic products, particularly bubble bath, bodywash, shampoo, soap and facial cleansers. Ethanolamines are eye and skin irritants, causing contact dermatitis. DEA is easily absorbed through the skin, and accumulates in body organs, even the brain. "Animal tests show it causes damage to the liver, kidney, brain, spinal cord, bone marrow, and skin. Contact with the eyes can cause impaired vision". ("Dangerous Beauty: Cosmetics and Personal Care:, P. Dingle and T. Brown, 1999 In 1998, the National Toxicology Program (NTP) did a research study showing an association between cancer in laboratory animals and diethanolamine (DEA) and certain DEA - related ingredients, when applied topically. ("Diethanolamine and Cosmetic Products", FDA Office of Cosmetics Fact Sheet, Dec. 9, 1999) John Bailey, head of the Cosmetic Division for the FDA, says that the ....study is especially important since "the risk equation changes significantly for children" ... CBS THIS MORNING, Feb. 23, 1998. According to Dr. Samuel S. Epstein, "After this clear-cut study which was released by the National Toxicology Program, you would expect that the mainstream industry to have acted on this and to replace DEA. Not on your life! There&#8217;s been a denial and an attempt to trivialize the risk." NITROSAMINES ARE CARCINOGENS! ("Prohibited Ingredients", FDA Office of Cosmetics Fact Sheet, February 1005) You're not allowed to eat them, but you're permitted to put them on your skin! DEA, when in the presence of nitrate preservatives and contaminants, can form the nitrosamine NDELA (nitrosodiethanolamine). In 1991, two surveys were conducted which found that of 29 products tested, 27 were found to contain NDELA... in 1980, the FDA analyzed 335 cosmetic products and found that 42% were contaminated with NDELA..." ("Dangerous Beauty: Cosmetics and Personal Care:, P. Dingle and T. Brown, 1999 The concentration of nitrosamines in these products is as much as 50% to 100% higher than that in nitrate-processed bacon (no longer produced in this country because of the carcinogenic effects!) According to Dr. Epstein, "Your best self-protection is to boycott any products containing DEA or TEA. That will send a clear message to the cosmetic industry." Dioxins: A potentially carcinogenic by-product that results from the process used to bleach paper at paper mills. Dioxin-treated containers sometimes transfer dioxins to the product itself. (see Sodium Laureth Sulfate). According to Dr. Epstein, "The Health Protection Branch of Canada has reported dioxin levels in the parts per trillion range in several samples of milk and cream packaged in bleached milk cartons manufactured in the United States. Dioxin has migrated from the cartons to the milk. Very likely U.S. milk products are similarly contaminated with dioxin. Dioxin&#8217;s carcinogenicity is up to 500,000 times more potent than that of DDT." http://www.chej.org Formaldehyde: carcinogen. Found in many cosmetic products and conventional nail care systems. Fluoride Possible carcinogen. Dr. Epstein states, "There have been several studies incriminating fluoride in bone cancer. The important point about this is that the public have been given no information on this and fluoride in toothpaste is particularly dangerous because kids swallow a significant amount of the fluoride, especially when toothpaste contains saccharin as many toothpastes do." http://www.nofluoride.com Click Here for More Information on Fluoride Fluorocarbons: Can produce mild upper respiratory tract irritation. A colorless, nonflammable gas or liquid commonly used as a propellant in hairspray. Formaldehyde: Is used as a disinfectant, germicide, fungicide, and preservative. It is found in cosmetics and personal care products because numerous other ingredients release formaldehyde when they break down. Two of these formaldehyde donors used as preservatives are DMDM (Dimethylol Dimethol Hydantoin) and Imidazolidinyl Urea often sited as the second most common cause orf contact dermatitis from preservatives. (A Consumer's Dictionary of Cosmetic Ingredients, Ruth Winters, Three Rivers Press, 1999) Glycerin: A syrupy liquid that is chemically produced by combining water and fat. Unless the humidity of air is over 65 percent, glycerin draws moisture from the lower layers of the skin and holds it on the surface, which dries the skin from the inside out. Although potentially harmful in skin care products, when applied inside the moist cavity of the mouth, its properties as a humectant are potentially beneficial. Glycerin helps dental products retain moisture, as well as improve product consistency and spreadability--without negative effects. Kaolin: May suffocate the skin. A fine white clay used in making porcelain. Like Bentonite, kaolin smothers and weakens the skin. Used in cosmetic foundations, as well as absorbing powder, face masks, liquid and cake powder and dry blusher. Lanolin: Highly contaminated with pesticides. According to Dr. Epstein, "Most lanolin samples, at least 50 to 60%, are contaminated." Lye: also known as Sodium Hydroxide or Potassium Hydroxide A highly concentrated watery solution of sodium hydroxide or potassium hydroxide. Lye is combined with animal fats to make bar soaps, which may corrode and dry out the skin. It is found in toothpaste, eye drops, and other personal care products. The MSDS for it says "POISON! DANGER! CORROSIVE. May be fatal if swallowed, harmful if inhaled. Causes burns to any area of contact, reacts with water, acids, and other materials." (MSDS Sodium Hydroxide #S4034) Why is it included in toothpastes? The action of the lye helps remove stains and discolorations on teeth. This seems to be an extreme way to get whiter teeth! Sodium hydroxide is in drain cleaners and oven cleaners. You can buy lye - sodium hydroxide- in the plumbing department of your hardware store. All these products have the same warnings as that noted above, but there are no warnings about Sodium Hydroxide on toothpaste tubes. Consumers should be very careful to check ingredients on toothpaste tubes, especially those that promise "brighter, whiter teeth".. It may be the sodium hydroxide that is doing the "whitening". Mineral Oil (heavy) - Mineral Oil (light) Smothers the skin. A derivative of crude oil (petrolatum) that is used industrially as a cutting fluid and lubricating oil. Mineral oil forms an oily film over skin to lock in moisture, but traps in toxins and wastes, and clogs your pores. It hinders normal skin respiration by keeping oxygen out. It can promote acne and other disorders, and slows down normal cell development, resulting in premature aging of the skin. Nitrosamine: According to Dr. Epstein, "We&#8217;ve known since 1976 that DEA will react with nitrites which are present, as preservatives or contaminants, in personal care products, to produce a carcinogen known as nitrosodiethanolamine. This is found in virtually any cosmetic that contains DEA. Consumers have been exposed without any information and without any guidance whatsoever! In 1979 the FDA warned the cosmetic industry that DEA was dangerous because of this. The cosmetic industry ignored the warning! While over in Europe, strong action was taken to phase out the use of DEA." Padimate-O (also known as octyl dimethyl PABA): Act by releasing nitrites which combine with DEA to form *nitrosamines. Found in cosmetics, especially sunscreens. "The most prudent consumers will prefer sunscreens without padimate-O," states Dr. Epstein. Para-phenylenediamine Dyes: Carcinogenic when oxidized. According to Dr. Epstein, "These are dyes which are extensively used in permanent black and dark brown hair dyes which have been incriminated in a variety of cancers including non-Hodgkin&#8217;s lymphoma and multiple myeloma." Something to think about: Jackie Kennedy used to dye her hair black every two weeks or so and she died of non-Hodgkin's lymphoma. Petrolatum: Smothers the skin. A petroleum-based grease that is used industrially as a grease component. Petrolatum exhibits many of the same potentially harmful properties as mineral oil. Phthalates: Phthalates are commonly found in cosmetic and personal care products, especially nail polish, perfumes, hair sprays, and skin lotions, as well as clothes, household cleaners and deodorizers, baby toys, garden hoses, shower curtains, insect repellants, toothbrushes, food packaging, aspirin, medical tubing and fluid bags, gum, candy, biodegradable tampon injectors, and prescription medications. In the recent CDC study, ("National Report on Human Exposure to Environmental Chemicals"; Center for Disease Control, Atlanta, Ga: Full report is available at http://www.cdc.gov/nceh/dis/report) diethyl phthalate and dibutyl phthalates, suspected xenoestrogens, were found in women of child-bearing ages. The CDC's John Brock, the head researcher on the phthalate study, said that his "biggest concern was that the highest levels of exposure were in women of child-bearing age." ("Concerns over chemicals in cosmetics", Francesca Lyman, http://www.msnbc.com/news/472235.asp October 4, 2000) Phthalates are regulated as toxic substances under environmental laws that limit their discharge into air, land, and water, but there are NO limitations on the amount of phthalates used in consumer products, including cosmetics. Health effects of phthalates include damage to the liver and kidneys, birth defects, decreased sperm counts, testicular cancer, early puberty onset in girls, early breast development in girls and boys, and other reproductive disorders. Phthalates are suspected in being at fault in reduced fertility in males. ("Identification of phthalate esters in the serum of young Puerto Rican Girls with premature breast development", Colon et al, Environmental Health Perspectives Vol. 108, No. 9, Sept, 2000) "Metabolites of diethyl phthalate, used in volatile components of cosmetics like perfumes, nail polishes and hairsprays were found at levels about 70 times higher than metabolites of (one of) the chemicals banned in soft plastic toys...." Potassium Hydroxide - See Lye Propylene Glycol (PG) Polyethylene Glycol (PEG) Butylene Glycol (BG) Thylene Glycol (EG) PG, PEG, BG and EG are all petroleum derivatives that act as solvents, surfactants, and wetting agents. They can easily penetrate the skin, and can weaken protein and cellular structure. In fact, PG penetrates the skin so quickly that the EPA warns factory workers to avoid skin contact, to prevent brain, liver, and kidney abnormalities. PG is present in many stick deodorants, often in heavier concentrations than in most industrial applications (Dr. Vin Nyack, Ph.D., Biochemist; personal communication) and Propylene Glycol is what is used to carry the "active" ingredients in those transdermal patches INTO YOUR BODY. PG is a strong skin irritant. A cosmetic form of mineral oil found in automatic brake and hydraulic fluid, and industrial antifreeze. In skin and hair care products, propylene glycol works as a humectant, which is a substance that retains the moisture content of skin or cosmetic products by preventing the escape of moisture or water. Material Safety Data Sheets (MSDS) warn users to avoid skin contact with propylene glycol as this strong skin irritant can cause liver abnormalities and kidney damage. May be harmful by inhalation, ingestion or skin absorption. May cause eye irritation, skin irritation. Exposure can cause gastro-intestinal disturbances, nausea, headache and vomiting, central nervous system depression. Check out your body lotions, deodorant, hair conditioner, hair gel, creams, and many more products! Molecular weight of PG is 60. (Ingredients with molecular weight of 75 or lower enters our blood stream) Propylene glycol is also used as a solvent in acrylics, stains, inks and dyes, and in cellophane and brake fluid. It is used as a preservative in flavored coffee. PG can have an anesthetic effect. Other side effects on animals exposed to PG include heart arrhythmia, stunted growth, decreased blood pressure, and even death. BG - Butylene Glycol - is now being used to replace PG in some personal care products, even though Butylene Glycol is the only one of the glycols that has not been able to even get on the GRAS List (Generally Recognized As Safe) Quanternium-15: A formaldehyde donor Quanternium-15 is a preservative and anti-microbial and a severe cause of dermatitis. It is also a teratrogen (causes birth defects in animals) ("A Consumer's Dictionary of Cosmetic Ingredients", Ruth Winters, Three Rivers Press, 1999) According to Dr. Epstein, "This ingredient is generally safe, BUT will break down in the bottle, or tube, or on the skin to release formaldehyde for which the evidence of its carcinogenicity is literally overwhelming." Saccharin: Carcinogen. According to Dr. Epstein, "The evidence on the carcinogenicity of saccharin is literally overwhelming. Sacchari is the only carcinogen identified in diet foods which is listed as a carcinogen on the label." Sodium Hydroxide - See Lye Sodium Lauryl Sulfate (SLS): Sodium Laureth Sulfate (SLES): Ammonium Lauryl Sulfate (ALS) SLS, SLES, and ALS are used as detergents, surfactants and foaming agents. These compounds can be found in almost any kind of industrial cleaning agent. They are even more widely used as major ingredients in cosmetics, hair conditioners, toothpaste, about 90% of all shampoos, other products that foam (including those made especially for babies), and in products designed to be left on the skin for an extended period of time, for instance, bubble bath. SLS is rapidly absorbed and retained in the eyes, brain, heart, and liver, which may result in harmful long-term effects. SLS could retard healing, cause cataracts in adults, and keep children&#8217;s eyes from developing properly. In fact, studies have shown that washing your hair one time with a shampoo containing Sodium Lauryl Sulfate could put as many nitrates into your bloodstream as eating a whole pound of bacon. And that is just ONE application. Molecular weight of SLS is 40 (Ingredients with a molecular weight of 75 or lower enters our blood stream) SLES is "Contaminated with a very potent carcinogen; dioxane and very easily absorbed through the skin," states Dr. Epstein. SLES is the alcohol form (ethoxylated) of SLS. It is slightly less irritating than SLS, but may cause more drying. Both SLS and SLES may cause potentially carcinogenic formations of nitrates and dioxins to form in shampoos and cleansers by reacting with other product ingredients. Large amounts of nitrates may enter the blood system from just one shampooing! There has been a lot of industry publicity about the safety of SLS, SLES, and ALS. Here are the facts, from several sources including the "Alert Bulletin: by the CIR (Cosmetic Ingredient Review), the expert panel used by the CTFA (Cosmetics, Toiletries, & Fragrance Association) Skin & Eye Irritant - "The Panel wishes to point out that these two ingredients (SLS & ALS) produce eye and/or skin irritation in experimental animals and in some human test subjects ...." The panel then quotes from the 1983 JACT report ("Final Report on the Safety Assessment of Sodium Lauryl Sulfate", Journal of the American College of Toxicology, Vol. 2 #7, 1983) ..."the longer the ingredients stay in contact with the skin, the greater the likelihood of irritation, which may or may not be evident to the user ... (SLS)....causes severe epidermal changes to the area of the skin of mice to which it was applied. This study indicates a need for tumor-enhancing activity assays...studies of rate skin treated with (SLS) found heavy deposition of the detergent on the skin surface and in the hair follicles...Further, it has been reported that 1 percent and 5 percent SLS produced a significant number of conedones (pimples and blackheads) .... These two problems - possible hair loss and conedone formation -- along with proven irritancy, should be considered in the formulation of cosmetic products." Ulcers and More - Another research paper shows that SLS has protein-denaturing properties, causing skin to separate and become inflamed. ("Denaturation of Epidermal Keratin by Surface Active Agents", Journal Invest Dermatology, 32-81; 1959. It is this property that may leave mucous membranes in the mouth open to microscopic damage. SLS has been shown to contribute to mouth and gastrointestinal ulcers ("Sodium Lauryl Sulfate and recurrent aphthous ulcers- a Preliminary Study" - ACTA Odontol Scan, 52, 1994: pp 257-259 and "The Effect of Sodium Lauryl Sulfate on Recurrent Aphthous Ulcers: A Clinical Study, Compendium 1997; 18(12), pp 1238-1240.) and yet SLS is an ingredient in most national brands of toothpaste. An American Cancer Society news report quotes Keith Green, PhD., D.Sc. in refuting the internet rumor that SLS causes cancer: "Like many other chemicals, it is the manner of usage that is important. As long as you don't rub it all over your body and reapply it every hour for 24 hours, it's perfectly safe".."We did a study using diluted SLS as an eye drop. We put the test amount on the eye of a rabbit and after a certain amount of time we found that SLS got inside the tissues, heart, brain, lungs, but in very minute amounts,"... People DO "rub it all over their bodies", many times a day while using many different personal care products, and don't rinse it off immediately when they sit in bubble bath. It is at a concentration of MORE than "1 percent" in most shampoos and liquid hand soaps, and other personal care products. SLS and / or SLES and/or ALS are usually the second ingredient listed, after water. Check the shampoo shelves of your local store, and read the labels. Talc: Carcinogen. Used by some 20 million women in their reproductive years; not to mention, it&#8217;s wide use on infants in the form of "baby powder". According to Dr. Epstein, M.D., "Talc should never be used on babies both because of its carcinogenicity and acute respiratory distress from inhalation that often results in death. There are at least 3 clear cut studies which have been published in the scientific literature that show routine application of talc in the genital area is associated with up to a 3 to 4 fold increase in the development of ovarian cancer." Talc: Questions & Answers Tallow - See Animal Fat Triclosan: The latest rage in the arsenal of antibacterial chemicals, Triclosan is included in detergents, dish soaps, laundry soaps, deodorants, cosmetics, lotions, creams, toothpastes and mouthwashes. But, is Triclosan safe? The EPA registers it as a pesticide ("Pharmaceuticals and Personal Care Products in the Environment: Agents of Subtle Change?", Daughton et al, Environmental Health perspectives Vol. 107, Supplement 6, December 1999.) giving it high scores as a risk to both human health and the environment. Triclosan is a chlorophenol, a class of chemicals suspected of causing cancer in humans. Externally, it can cause skin irritations, but since "phenols can temporarily deactivate the sensory nerve ending....contact with (Triclosan) often causes little or no pain...Internally, it can lead to cold sweats, circulatory collapse, convulsions, coma, and even death...stored in body fat, it can accumulate to toxic levels, damaging the liver, kidneys, and lungs, and can cause paralysis, sterility, suppression of immune function, brain hemorrhage, decreased fertility and sexual function, heart problems, and coma." (Dr. Angela McGehee, Bio-chemist; personal communication). From the January 21, 2002 issue of "TIME MAGAZINE" "Unlike antibiotics, which are either found in nature or mimic the action of natural substances, antibacterial soaps contain triclosan and other synthetic chemicals that manufacturers once claimed could wipe out all bacteria. But in the past two years, researchers have shown that some germs can, at least in the laboratory, mutate to counter Triclosan's effects. That could be a problem because so many household products-from sponges to cutting boards to dishwashing liquids-now contain triclosan. Once a few germs develop resistance, they will be much more likely to survive in a world full of triclosan. Many researchers believe that prudent consumers, for their own good-not to mention the good of the planet--should keep triclosan products out of the house." ( http://www.time.com/time/magazine/article/0,9171,1101020121-193560-2,00.html ) Samuel S. Epstein, M.D., Author of "The Safe Shoppers Bible" is the Professor of Occupational and Environmental Medicine at the School of Public Health, University of Illinois Medical Center at Chicago, and the chairman of the Cancer Prevention Coalition. As the author of the "Politics of Cancer", "Politics of Cancer Revisited" and "The Breast Cancer Prevention Program", he strongly advocates the use of consumer products that are free from known or suspected carcinogens. "Neways has pioneered and succeeded in providing consumers with cosmetics and toiletries free of cancer causing and harmful ingredients and contaminates, I warmly congratulate them on their accomplishments Visit Dr. Epstein's website: http://preventcancer.com Check On the Articles Below for More Information! What is Propylene Glycol What is Sodium Lauryl Sulfate (SES) Hairstylist sheds light on beauty dangers Talc Trouble and Fish Oil in Cosmetics Personal Care and Cosmetic Products May be Carcinogenic Facts About Harmful Ingredients, toxins, dioxins, carcinogens, etc Dioxins in shampoos, skin creams, may increase cancer. Hidden;Fluoride Causes Cancer Doctor's Worry: IS YOUR BABY SAFE? Dangers of Baby Wipes and Baby Lotions Good News for Kids Who Hate baths? Experts say Some Sunscreens Useless! Sunscreens Increase Cancer Risks! What's in your MAKE-UP? 18 Cosmetic Myths! Cosmetic companies duping public? Canker-Sore Control The Molecular Basis of Skin Irritation Shame on Shampoo New Contaminant Found in Many Shampoos CDC eyes chemicals' level in humans 3 Steps to Health and Longevity Toxic Apocalypse Now Safe Dental Care System Safe Skin Care System Safe Hair Care System Toxic Ingredient Bookstore STEP TWO ----Feed Your Body Nutrients After thoroughly cleansing your body from toxins with our personal care products, you're ready for step two in your fight against unhealthy cells -- feeding your body with our nutritional supplements. There is no better way to being supplementing your diet than with Authentic Hawaiian noni products. Traditionally, noni has been used to support the body in its effort to soothe painful conditions, ease inflammation, calm feelings of depression, support weight management, soothe skin irritation, and support circulatory health and balanced blood sugar levels. Authentic Hawaiian Noni features all of the health-enhancing benefits of the noni plant as well as supplies raspberry and blueberry extracts to complement this juice's nutritional blend. The red raspberry extract delivers high levels of ellagic acid, a powerful natural chemical that functions as an anti-carcinogen. The juice's blueberry extract supplements the body with powerful antioxidants, which work to maintain your body's level of healthy cells. If you prefer your noni hot, super Noni Tea will give you the same benefits as Authentic Hawaiian Noni. Peak cell purification and protection with our NEW Cellular Health System. The key to health and vitality lies in your cells. Optimal cellular health allows you to be active and to enjoy life. Your cells, however, are also susceptible to poor cellular health due to harmful substances in the environment and as a natural consequence of aging. Fortunately, you can empower your cellular self through our Cellular Health System that includes proper diet and nutrition. The nutrients in our Cellular Health System support you body's natural defenses and thus support your health. Our proprietary blend Cassie-Tea is another key product in your body's fight against carcinogens. Almost a century after French Canadian nurse, Rene Caisse created her special recipe, Cassie-Tea Herbal Capsules continue her tradition by supporting optimal cellular health function, helping boost the immune system, and furnishing cells with antioxidants that scavenge free radicals to support pollutant-free cell structures. Cassie-Tea contains the essence of Caisse's original formula, including sheep sorrel, burdock root, slippery elm, and Turkish rhubarb. Sheep sorrel, identified by Caisse as the key ingredient, assists the body's natural immune defenses and eliminates harmful pollutants through the urinary tract. Burdock root encourages cells to complete their normal cell cycle while slippery elm contains fatty acid esters that support cell reproduction at healthy rates. Turkey rhubarb aids the immune system and provides antioxidant protection. Thus, Cassie-Tea offers a three pronged approach to cellular health; greater cellular function, improved immune system suport, and the power of free radical-scavenging antioxidants. . For those interested in nutritionally supporting body systems that have already been negatively affected by carcinogens, our building products are an excellent choice. Essential Trace Mineral & Vitamin Solution provides optimum mineral bioavailability for those dealing with the detrimental effects of carcinogens activity. Our cascading antioxidant is a broad-spectrum antioxidant blend, supplements your body's ability to scavenge free radicals that threaten to mutate your cell's DNA. Whether you desire to protect yourself from carcinogens or support your body nutritionally during periods of unhealthy cell growth, our dietary supplements will help you fulfill the second component of healthy cell maintenance -- feeding your body. STEP THREE ---Preserve Your Youth With a properly nourished body, it's time for the final step in your quest for healthy body cells -- preserving your youth. We have developed several longevity-promoting products to help you slow your biological clock and mature gracefully. DHEA supports your body as it gradually loses DHEA, hormone that plays an important role in sustained health and vitality. Megatonin 500 is our answer to the sleepless nights that often accompany the aging process, while Men's and Women's Anti-Aging / Longevity System helps you maintain high energy levels and immune system health as you age our Professional Strength Growth Hormone Formula delivers IGF-1 (Insulin-like growth factor) and IGF-2 to support your body's supply of these growth hormones and give you total body system support. Professional Strength Growth Hormone Formula also assists the body's cellular activity and cell proliferation, helping your body maintain wholesome levels of healthy cells. With the threat of disease always imminent, the time for our carcinogen-free products is now. Our three-step approach to maintaining healthy cells give you an easy-to-follow course to healthy living and longevity. Outpace disease and stride into your youth with our carcinogen-free personal care products and anti-carcinogenic nutritionals. Acne is an inflammation of the skin caused by trapped skin oil. The sebaceous glands are stimulated by adolescent hormones, stress, allergies, improper diet, and toxemia. The excess oil plugs the sebaceous gland ducts and bacteria begin to breed. Do not eat refined foods, processed sugars and starches such as candy, chocolate, coffee, fatty foods, fast foods, or dairy products. Eat mostly fresh raw fruits and vegetables. It may be helpful to go on a fasting program to help rid the body of toxic elements. You would do well to keep the skin clean by regular washing. This will free the oil ducts from plugs of hardened sebum. Using the herbs and nutrients listed in the REMEDIES section has been known to benefit this condition. Remember that all vitamins and minerals are important. Those listed have special significance for this condition. You should take a good quality high potency multi-vitamin/mineral each day, and additional amounts of the listed nutrients as well. Helpful Herbs For descriptions and directions, click on the names below. Blue Flag Cleavers Echinacea Poke Root Wild Indigo Helpful Nutrition For descriptions and information, click on the names below. Vitamin A Vitamin B3 Vitamin B5 Vitamin B6 Vitamin C Vitamin E Vitamin F Helpful Juices For descriptions and nutritional content, click on the names below. Asparagus Blackberry Cherry Raspberry The roots of this herb act as an anti-microbial, and alterative. Echinacea is a powerful blood purifier and detoxifier. It can be quite effective in cases of chronic skin diseases such as psoriasis, acne, eczems, boils etc. This herb is a great tonic for the immune system. It stimulates the production of white blood cells, and also has the power to kill bacteria and viruses directly. This makes it an excellent remedy for any viral or bacterial infection or disease. It can be used to speed the recovery from colds or flu, or any lung or sinus condition such as allergies, especially when accompanied by mucus discharge. Externally, it can be used as a disinfectant for cuts and wounds. You can make a tea by placing two teaspoons full of the root in a pan and adding a cup of water. Boil for fifteen minutes. Drink thrice daily, or apply to wounds as needed. Vitamin A is needed for the health of the mucous membranes, eyes, skin, hair, and nails. It assists in the digestion of proteins, and in the production of RNA. This vitamin also fortifies the immune system, and acts as an antioxidant. Vitamin A should not be taken in amounts over 25000 IU (15000 for children) on a regular basis. Those afflicted with liver disorders should not supplement their diet with this vitamin. Sources include pumpkin, dandelion, carrots, broccoli, garlic, cantaloupe, peppers, spinach, fish liver oil, and parsley. Vitamin B3 is necessary for the health of the skin, digestive system, and nervous system. Niacin is also good for improving circulation due to its ability to dilate the capillaries. It can also reduce cholesterol levels in the blood. Sources include eggs, milk, cheese, corn, carrots, broccoli and beef. Vitamin B5 is necessary for the production of adrenal hormones, the synthesis of cholesterol, and for antibody production. It aids in the metabolism of proteins, fats, and carbohydrates. It can be synthesized in the colon by healthy intestinal bacteria. Sources of B5 are whole wheat, eggs, fish, beef, fresh vegetables and milk. Vitamin B6 is needed for the manufacture of red blood cells, antibodies, hydrochloric acid, RNA, and DNA. It is required for the digestion of fats, proteins, and carbohydrates. B6 helps to maintain the body's sodium/potassium balance. Sources include carrots, spinach, peas, nuts, whole wheat, eggs, chicken, and fish Vitamin C is necessary for collagen formation, and therefore stimulates the healing process, and promotes health of the skin, ligaments, and bones. Vitamin C is a powerful antioxidant, and protects the body against the harmful effects of pollution. It strengthens the immune system and reduces the risks of infection. It is required for adrenal gland function and red blood cell formation. In large doses it has antihistamine properties. Vitamin C should be taken in dosages of 250mg to 1000mg four to eight times a day, depending on your personal needs. The vitamin is excreted from the body within 4 hours, and needs regular replacement. Those with a tendency to form kidney stones should not take large doses. Sources are fresh vegetables and fruits. Vitamin E is a fat soluble anti-oxidant and protects the body from free radicals that result from the degeneration of fatty acids. Because of its anti oxidant properties this vitamin is very effective in slowing down the effects of aging. It also shields vitamin B and C from destruction by free radicals during the digestive process. Vitamin E helps to oxygenate the blood. It is a vasodilator and anticoagulant, and can lower the blood pressure and allow better circulation. It is necessary for cellular respiration and helps the systems thrive better on less oxygen. It is therefore very beneficial for the heart muscle. Vitamin E is also good for the reproductive system. Sources are whole grains, cold pressed vegetable oils, green vegetables, and eggs. Linoleic Acid is the most important of the three essential fatty acids otherwise known as Vitamin F. The other two (linolenic and arachidonic) can be manufactured from linoleic acid if it is available. Unfortunately, many individuals are deficient in this vitamin. Linoleic Acid is vital for the health of the skin and mucous membranes. It aids in oxygen transport and cellular respiration. It lowers blood cholesterol and helps to prevent arteriosclerosis and heart disease. It is needed for the health of the glandular system, and assists in the absorption of calcium and phosphorus. It protects the skin from sunlight, and stimulates the growth of new cells. It isnecessary for the transformation of beta carotene to vitamin A and for a healthy reproductive system Asparagus juice is an excellent diuretic. It should be mixed with carrot juice to buffer its effect. This juice is very effective in dissolving oxalic acid crystals in the kidneys and elsewhere. It is therefore beneficial as a remedy for rheumatoid disorders. It is most often used in conjunction with other juices when taken for therapeutic effects. Blackberry juice is high in vitamin A and C. It is also a good source of potassium and phosphorus. It works well to squeeze blackberries through a cloth to strain out the seeds, which otherwise might tend to rapidly clog up a conventional juicer. Cherries contain pits, and although smaller in size, are related to the plum. The Bing cherry is the most suitable for eating and juicing. Fresh cherries and cherry juice is a an excellent detoxifier. This fruit will make the system less acid and remove acid wastes from the body. The black and red raspberry usually grow wild and are usually ready for picking in late June to late July. The black raspberry is very seedy and is best juiced by pressing through a cloth to filter out the seeds. The red raspberry is somewhat larger, with more juice and fewer seeds. The wild raspberry is to be preferred over the cultivated variety because it has a much higher nutritional content. Wild berries can contain up to ten times the mineral levels of the cultivated fruit. The dried leaves of this plant act as a diuretic, an alterative, an anti-inflammatory, a tonic, and an astringent. Cleavers is an excellent diuretic, and is an effective remedy for urinary system infections and kidney stones. This herb is a powerful tonic for the lymphatic system, and can be used as a remedy for swollen lymph glands. It will help the body in the ridding of waste through the lymphatic and urinary systems. This detoxification effect will be of benefit in many skin conditions such as psoriasis and eczems. Externally, Cleavers can be used as a skin tonic and conditioner and can be applied as a remedy to skin disorders. These applications have also proven effective for arthritis and rheumatism. The juice of the fresh leaves can be consumed or applied as a lotion to the skin. A tea can be made from the dried herb by placing two teaspoons full in a cup and adding boiling water. Allow to steep for fifteen minutes. roots of this plant are anti-flammatory, anti-catarrhal, anti-rheumatic, emetic, and stimulant in action. Poke root is a powerful stimulant for the lymphatic system. It can be used as a remedy for swollen glands, mumps, sore throat, tonsillitis,and laryngitis. It can also be a useful therapy for rheumatism. The fresh plant is poisonous, and should not be ingested raw. The dried root is very emetic and cathartic and should be taken only in small quantities. Large doses will induce vomiting and rapid evacuation of the bowels. To make the tea, place one half teaspoon full of the dried herb in a covered pan and add a cup of water. Boil for fifteen minutes. 1) WORKS FOR ME / DEFINITELY WORTH A TRY: Prednisone. It&#8217;s a steroid. A dermatologist needs to prescribe it for you. It&#8217;s main use isn&#8217;t for acne. But, it has an effect of giving you baby like skin. I had cysts growing on top of cysts. They were painful to the touch. I must have had at least 10 cysts some growing on top of another cyst. 20mg prednisone a day cleared me up in 4 days. I had baby skin. I couldn&#8217;t believe it. Neither could anyone else. You have to cycle off of it by taking 5 mg less per week. I&#8217;m surprised I haven&#8217;t read any posts on it. Does anyone else have experience with it? Chinese herbal medicine. It is an extremely bitter tea is prescribed by a doctor of Chinese medicine. The doctor usually determines what herbs you need by feeling the strength of three pulse points on your wrist. It&#8217;s pretty esoteric to westerners&#8230; but to 1/5 of the world&#8217;s population it&#8217;s no stranger than popping 2 aspirin. I drink this tea at night. This tea has really cleared up my skin and has helped to cleanse my system (the result is a really beautiful bowel movement in the morning). Burt&#8217;s Bees Herbal Blemish Stick. This expensive little stick has tea tree oil and other natural essences to fight blemishes. It works but it costs a pretty penny. It stings a little and it only irritates slightly compare to Benzoyl Peroxide. Head and Shoulders Shampoo. Thanks to the poster who recommended this trick. I&#8217;ve been using it everyday and it definitely helps. I don&#8217;t apply it directly but let it drip down during a shower. Steaming hot towel. I use a steaming hot towel to clean my face every night. I mix some hot faucet water with some boiling water. Throw in about 4 ounces of aloe vera juice (this is optional), and wash my face with it. I actually drape the steaming wet towel on my face for about ten seconds to open up the pores and let the nasty stuff out of my pores. Then I wipe that nasty stuff out with the towel. Oatmeal soap. I heard that soap made from animal fats will clog up pores so I started using oatmeal soap. There&#8217;s two types the dark one and the light one. I joined the dark side and used the dark soap. It smells just like oatmeal. I noticed it gently exfoliated dead skin and didn&#8217;t overdry. I bought mine at a health food store for about a dollar and eighty cents. Supplementing with Essential Fatty Acids. Got this ingenious idea from http://acnemiracle.anthill.com/ . You gotta pay 20 dollars for his findings but I think it&#8217;s worth it. He suggests supplementing with Essential Fatty Acids, Vitamin A, C, and E, Zinc, etc. Fasting. I went on a 36 hour water fast. Was very weak and my urine became bright yellow even though I was drinking gallons of water. The urine is that color because of all the toxins the body is clearing out from the cells and fat tissues. Definitely do some research before undergoing one. I have a feeling if I went on a 7 day water fast I would be completely cured from acne. During my fast I noticed my skin wasn&#8217;t oily at all. Before the fast my face was very oily. Cutting out meat except for fish. If you can go totally vegetarian&#8230; go for it. I can&#8217;t do that until I learn to cook&#8230; I&#8217;m definitely not as active as I was before. I hardly get the urge to work out now. But, I think clearer skin is worth it. I&#8217;m not worried about protein. Vegetables have plenty of it. Going on this diet I noticed I don&#8217;t have as much energy to do physical activities but it hasn&#8217;t hurt my mental abilities one bit. I now eat a diet with only 20% fish. The rest is a vegetarian diet. I avoid as much as possible: fried foods, dairy products, wheat (just in case I have an allergic reaction to it), sugar, and salt (especially iodized). If you will eat meat try to eat organically grown meat. Most meat is filled with toxins ie. Adrenaline from the cow that knows it is about to get sliced and diced, BGH (a growth hormone -- the cow is fed all types of chemicals / steroids so it can grow faster, DDT (from the grass the cow ate), etc. Drinking freshly made juices. I bought a $200 Omega 1000 juicer and started juicing carrots, green peppers, beets, apples, parsely, etc. This helped give me a lot of the vitamins and nutrients I need for clear skin. Drinking wheatgrass juice. This juice can be considered the nectar of the gods. It costs about $2 an ounce&#8230; think highway robbery&#8230; but I notice I have fewer pimples the next day. Getting enough sleep / Managing stress. 2) PRODUCTS THAT WILL WORK IF YOU CAN LIVE WITH THE SIDE EFFECTS: Benzamycin. This combination of benzoyl peroxide and ertythromycin applied topically definitely decreases acne. But, the side effect is red, cracked, supremely irritated skin. Sulfoxyl Strong or Sulfoxyl Regular. Per my dermatologists orders, I suffered through this product. It made my face as red as a lobster and had only a slight effect in decreasing acne. Besides making my face red it was also irritated. Purpose cleanser. A foaming cl

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  • Wiesz co przedstawie Ci stanowisko Instytutu Żywienia i Zywności w Warszawie na temat DO. Ich słowa z pewnością będą bardziej kompetentne od moich. A jeżeli uważasz że i tam mówia bzdury, to już nie wiem co ci poradzić. Zostaje już c chyba tylko Kwaśniewski "Ocena jadłospisów proponowanych w książce "Dieta Optymalna" przedstwiona przez dr L.Ostrowską i J. Karczewskiego na IV Zjezdzie Polskiego Naukowego Towarzystwa Otyłosci i Przemiany Materii w krakowei w dniach 8-10 litopada 2002 wykazała że dzienne racje pokarmowe zawierały wielokrotnie przekroczone normy na cholesterol pkarmowy. Stwierdzono bardzo niską zawarto ść błonnika, bardzow wysoką zawartośc retinolu i bardzo niską zawartośc witaminy C. Poza tym dzienne racje pokarmowe zawierały duże ilości sodu, fosforu i przekroczona normę na żelazo. Obserwowano znaczne niedobory potasu, wapnia, magnezu i miedzi. Stosowanie diety tłuszczowej w dłuższym okresie może powodować zakwaszenie ustroju, zaburzać endogenną prod. cholesterolu, może sprzyjać zaparciom. Nadmiar dostarczanego retinolu i żelaza może kumulowac się w komórce wątrobowej i ją uszkadzać. Dierta wymaga suplementacji witaminy C, potasu, wapnia, magnezu i miedzi." Tak naprawdę trudno jest dostarczyć wszystkie niezbędne składniki pokarmowe poprzez spożycie samych warzyw i owoców z pośród prod. węglowodanowych. szukala

    Odpowiedzi: 545 Ilość wyświetleń: 20000 Data: 1/3/2003 12:21:40 PM Liczba szacunów: 0
  • Diabetologia. 2010 Sep 10. Regional impact of adipose tissue morphology on the metabolic profile in morbid obesity. Hoffstedt J, Arner E, Wahrenberg H, Andersson DP, Qvisth V, Löfgren P, Rydén M, Thörne A, Wirén M, Palmér M, Thorell A, Toft E, Arner P. Department of Medicine, Karolinska Institute at Karolinska Hospital, Huddinge, CME, SE-141 86, Stockholm, Sweden. Abstract AIMS/HYPOTHESIS: The aim of this study was to determine whether the mean size of fat cells in either visceral or subcutaneous adipose tissue has an impact on the metabolic and inflammatory profiles in morbid obesity. METHODS: In 80 morbidly obese women, mean visceral (omental) and subcutaneous fat cell sizes were related to in vivo markers of inflammation, glucose metabolism and lipid metabolism. RESULTS: Visceral, but not subcutaneous, adipocyte size was significantly associated with plasma apolipoprotein B, total cholesterol, LDL-cholesterol and triacylglycerols (p ranging from 0.002 to 0.015, partial r ranging from 0.3 to 0.4). Subcutaneous, but not visceral, adipocyte size was significantly associated with plasma insulin and glucose, insulin-induced glucose disposal and insulin sensitivity (p ranging from 0.002 to 0.005, partial r ranging from -0.34 to 0.35). The associations were independent of age, BMI, body fat mass or body fat distribution. Adipose tissue hyperplasia (i.e. many small adipocytes) in both regions was significantly associated with better glucose, insulin and lipid profiles compared with adipose hypertrophy (i.e. few large adipocytes) in any or both regions (p ranging from <0.0001 to 0.04). Circulating inflammatory markers were not associated with fat cell size or corresponding gene expression in the fat cell regions examined. CONCLUSIONS/INTERPRETATION: In morbidly obese women region-specific variations in mean adipocyte size are associated with metabolic complications but not systemic or adipose inflammation. Large fat cells in the visceral region are linked to dyslipidaemia, whereas large subcutaneous adipocytes are important for glucose and insulin abnormalities. Hyperplasia (many small adipocytes) in both adipose regions may be protective against lipid as well as glucose/insulin abnormalities in obesity. Int J Obes (Lond). 2008 Feb;32(2):283-91. Epub 2007 Aug 28. Hypertrophy and hyperplasia of abdominal adipose tissues in women. Drolet R, Richard C, Sniderman AD, Mailloux J, Fortier M, Huot C, Rhéaume C, Tchernof A. Molecular Endocrinology and Oncology Research Center, Laval University Medical Research Center and Laval University, Québec, PQ, Canada. Abstract OBJECTIVE: To examine the expression of selected transcription factors involved in adipogenesis and genes related to lipid metabolism in abdominal subcutaneous and omental fat tissue. RESEARCH DESIGN AND METHODS: We obtained subcutaneous and omental adipose tissue samples from 40 women undergoing abdominal hysterectomies (age: 47+/-5 years; BMI 27.9+/-5.3 kg/m(2)). We measured isolated adipocyte size and metabolism, and detailed measures of body fat accumulation and body fat distribution were obtained (dual-energy X-ray absorptiometry and computed tomography, respectively). RESULTS: Adipocyte size of both subcutaneous and omental fat were increased with higher body fat mass values, with similar regression slopes in each compartment. In contrast, with higher body fat mass values, fat accumulation was progressively higher in the subcutaneous than in the visceral fat compartment, suggesting hyperplasia in the subcutaneous fat compartment. Messenger RNA levels of CEBPalpha, PPARgamma2, SREBP1c and genes related to lipid metabolism (LPL, FABP4, DGAT1, DGAT2, PLIN and HSL) were significantly higher in subcutaneous than in omental fat tissue (P< or =0.001 for all). Only subcutaneous expression of these genes tracked with obesity levels as reflected by significant positive associations between subcutaneous fat CEBPalpha, SREBP1c and DGAT2 expression and total body fat mass (r=0.37, r=0.41, r=0.57, respectively, P< or =0,05), fat percentage (r=0.40, r=0.39, r=058, respectively, P< or =0,05) and subcutaneous adipose tissue area (r=0.36, r=0.38, r=0.58, respectively, P< or =0,05). Omental adipose tissue expression levels of these genes were not significantly related to adiposity measures. CONCLUSIONS: These results show that in obese women, hyperplasia is predominant in the subcutaneous fat depot, whereas fat cell hypertrophy is observed both in the omental and subcutaneous compartments. tak na szybko z rana - mam nadzieje ze nic nie pokrecilem Zmieniony przez - Biniu w dniu 2010-10-04 08:34:22

    Odpowiedzi: 545 Ilość wyświetleń: 20000 Data: 10/4/2010 8:31:10 AM Liczba szacunów: 0