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  • /ObrazkiSFD/zdjeciaSFD/bc014595d00f415cb1a02a8351f66db6.gif Suple: wit.C, wapń, omega-3, magnez, jod. Napoje: woda 2l /ObrazkiSFD/zdjeciaSFD/1ce69a4067934f78b2ab2ea960b05006.png /ObrazkiSFD/zdjeciaSFD/cf272396bb0940ffbf7a304811154f01.gif /ObrazkiSFD/zdjeciaSFD/9d54a3e9ccd74fe5adefc5fc1618bc56.png Miłego weekendu Ladies! Jutro idę na urodziny siostry mojego narzeczonego, więc micha jest nieułożona, ale będę grzeczna :-) Z rana na rozpoczęcie dnia zaplanowałam squasha i już nie mogę się doczekać! 8-) Koniec edycji Zmieniony przez - Shaneeya w dniu 2012-05-18 14:33:27

    Odpowiedzi: 460 Ilość wyświetleń: 20000 Data: 5/18/2012 2:28:59 PM Liczba szacunów: 0
  • Kajtek, matka potrzebą wynalazków ;-) Bunia, aż mnie zaintrygowałaś odnośnie innego zastosowania :-> podziel się pomysłem ;-) Mass, one są szersze niż tampony, ale myślę, że bez problemu każda kobieta mogłaby je stosować. Fakt, że pomysł niecodzienny %-) Ta zabawka kosztuje, bagatelka, prawie 300 zł, więc nie jestem pewna czy warto. Ale zmusza do treningu, podczas którego należy przez 30 minut chodzić, więc zalety swoje ma :-) Można też potraktować to jako wyzwanie i dokładać ciężary, robić progresy, łamać maksy... :)) A teraz przejdę do konkretów Dzień 3 /ObrazkiSFD/zdjeciaSFD/27e7c74f2b1a4dca94a9389803ca2a06.gif Suple: wit.C, wapń, 2x omega-3, magnez, jod. Napoje: 1x pokrzywa, 1x herbata, woda 2l /ObrazkiSFD/zdjeciaSFD/3127fba4ad774bf59c0dd0c23232c2d1.png /ObrazkiSFD/zdjeciaSFD/b041449ddb764ae58662b628b5435881.gif /ObrazkiSFD/zdjeciaSFD/7b8ff618538d49beb5faea1b6a94d8eb.png Komentarz: 1. w wyciskaniu w skosie próbowałam złamać maksa, ale zabrakło mi pary w łapach- stąd 0,5 podniesienia. Fakt, że ćwiczyłam na ławce na przemian z takim gościem, więc przekładaliśmy co chwilę ciężary i regulowaliśmy wysokość sztangi, a że on podnosił ponad 70kg to trochę w przerwach się męczyłam z przekładaniem, bo jakoś tak wspólnie szybciej było. 2a. podniosłam wreszcie 11,5kg, którego tak bardzo się bałam, wkrótce pyknę 12kg 2b. pompki męskie, nie mogłam znaleźć stepu. 3. próba podniesienia 11,5kg skończyła się niepowodzeniem, będę walczyć dalej. 4. W MDSach ciężar jest OK, więc zwiększyłam ilość serii. Generalnie jestem zadowolona z treningu. Tak zmęczyłam mięśnie, że nie miałam pod prysznicem siły zawiązać ręcznika :-D Wieczorem: Bieg 4x(3'bieg/2'marsz) Pozdrawiam Was serdecznie!!! Koniec edycji Zmieniony przez - Shaneeya w dniu 2012-06-20 10:01:03

    Odpowiedzi: 460 Ilość wyświetleń: 20000 Data: 6/20/2012 9:53:22 AM Liczba szacunów: 0
  • Iza, za dużo? @@-) Kiedyś AgaK napisała mi, żebym dobrała taki ciężar, by robić jednym ciągiem bez przerw między wersjami A,B,C. A jednocześnie w tych 3 seriach ma być taki sam ciężar. Te 4kg to taki mój max, więcej nie zrobię w 1 serii. Zmniejszyć mimo to?

    Odpowiedzi: 460 Ilość wyświetleń: 20000 Data: 6/20/2012 12:05:09 PM Liczba szacunów: 0
  • Dzień 7 /ObrazkiSFD/zdjeciaSFD/e353c8d049284fe09a718598590b8487.gif Suple: wit.C, wapń, 2x omega-3, magnez, jod. Napoje: 1x pokrzywa, woda 2l /ObrazkiSFD/zdjeciaSFD/cca08e884ec04b7c8d602127fec405c6.png /ObrazkiSFD/zdjeciaSFD/28d75508ca2146ea9174bb99a126979b.gif DNT /ObrazkiSFD/zdjeciaSFD/cbd7a5f4f0434dbf8c322bae0fd4225d.gif Wymiary: ze względu na @ nie mierzyłam się niestety na początku II fazy, więc nie mam dokładnego odniesienia jak to się ruszało w tym tygodniu. /ObrazkiSFD/zdjeciaSFD/e44886f70ab54ab5a03672be283e7ffb.png Rozkład: 120B, 150W, 68T, 1700kcal Trening w tym tygodniu przedstawiał się następująco: Za mało siłowych w tym tygodniu, mam nadzieję, że w następnym nic mi nie będzie przeszkadzać w porannych pobudkach. /ObrazkiSFD/zdjeciaSFD/54ff580746d948bcb6bfd51cc236d462.png Miłego weekendu Ladies! Koniec edycji Zmieniony przez - Shaneeya w dniu 2012-06-24 13:22:15

    Odpowiedzi: 460 Ilość wyświetleń: 20000 Data: 6/24/2012 1:17:42 PM Liczba szacunów: 0
  • Dzień 19 /ObrazkiSFD/zdjeciaSFD/25bb59d0f9ba492d9702b5bee701982e.gif Suple: tran, magnez, jod, wapń, wit.C Napoje: woda 3l /ObrazkiSFD/zdjeciaSFD/ec0f0a8cd4774284a4d96a5183786ab8.png /ObrazkiSFD/zdjeciaSFD/b214834b18bc43649a34a67553404570.gif Bieg 3x(5'bieg/2'marsz) Jest tak gorąco, że ledwo wyrabiam bez treningu, a co dopiero z :-) Jutro idę na wesele, więc miska niezaplanowana, ale będzie czysto, także luzik. Straszna pogoda na kreacje, fryzury i makijaże. Udanego weekendu Kochane!!! Koniec edycji Zmieniony przez - Shaneeya w dniu 2012-07-06 18:01:36

    Odpowiedzi: 460 Ilość wyświetleń: 20000 Data: 7/6/2012 5:58:21 PM Liczba szacunów: 0
  • dt padme -> początek

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    Ladies SFD

    słaby, masz na myśli ten obecny plan czy ten, do którego link wkleiłam w poprzednim poście? jeśli ten obecny, czy mogłabym prosić o Twoją opinie w kwestii tego, na który planuję się przerzucić dla czytelności przeklejam go tutaj: Trening A 1. Przysiady 4 x 6-8 powtórzeń 2. Podciąganie na drążku 3 x 10/max 3. Wyciskanie sztangielek na ławce ze skosem dodatnim 4 x 6-8 4. Wiosłowanie sztangielką jednorącz w podporze 4 x 8-10 5. Wyciskanie sztangielek siedząc 3 serie x 8-10 6. Martwy ciąg na sztywnych nogach 3 x 8-10 7. Uginanie ramion ze sztangielkami stojąc 3 x 8-10 8. Wyciskanie francuskie sztangielki po skosie leżąc 3 x 8-10 9. Brzuch – freestyle 3 serie Trening B 1. Przysiad bułgarski 4 x 8-10 2. Wiosłowanie sztangą nachwytem 4 x 8-10 3. Wyciskanie sztangielek na ławce poziomej 4 x8-10 4. Wyciskanie sztangi siedząc/stojąc 3 x 8-10 5. Uginanie ramion ze sztangą chwyt na szerokość barków 3 serie x 8-10 6. Wyciskanie sztangi wąskim chwytem: 3 x 8-10 7. Wspięcia na palce stojąc 3 x max 8. Brzuch – freestyle 3 serie Trening C 1. Przysiady przednie / goblet: 4 x 8-10 2. Hip thrust 4 x 10-16 3. Odwodziciele/przywodziciele w superseriach z gumą 4 x 10-16 4. MC rumuński: 4 x 8-10 5. Power fly: 3 x 8-10 6. Inverted rows 3 x 8-10 7. Wznosy sztangielek w opadzie tułowia 3 x 10-12 8. Wznosy sztangielek stojąc 3 x 10-12 9. Uginanie ramion ze sztangielkami chwyt młotkowy: 3 x 8-12 10. Wyciskanie francuskie leżąc 3 x 8-12 11. Brzuch – freestyle 3 serie Z góry dzieki za odp.

    Odpowiedzi: 76 Ilość wyświetleń: 7740 Data: 6/15/2016 11:21:00 AM Liczba szacunów: 0
  • Powiem tak: Juventus- był głownym prowodyrem tej afery, więc kara wydaje się byc adekwatna. Lazio- brało udział w mniejszym stopniu, więc wymiar kary tez nie jest szczególnie surowy Milan- j/w Trochę mi żal Fiorentiny. Kiedyś był to silny klub(Batistuta, Nuno Gomes, Tomas Rzepka), później nastała tragedia i karne przeniesienie do Serie C(kłopoty finansowe), ale Fiorentina się podniosła i po awansie do Serie A stała się znów jedną z czołowych drużyn we włoskim futbolu i wypromowała nową gwiazdę- Lucę Toniego. A teraz kolejny cios... Ale z drugiej strony skoro prokuratura i trybunał znaleźli tak silne dowody to widocznie coś w tym musi być. Nie jest też pewne czy odbudowa potęgi Fiorentiny po przeniesieniu do Serie C w 2002 roku była uczciwa i te awanse co rok

    Odpowiedzi: 195 Ilość wyświetleń: 10920 Data: 7/15/2006 8:12:14 PM Liczba szacunów: 0
  • Cutler vs. Coleman - Dyskusje na argumenty!!!

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    Aktualności - Kulturystyka i Fitness

    IMHO kulturystyka zeszla na psy- tu juz nie chodzi i estetyczna sylwetke tylko o to kto wiekszy. Jesli chodzi o rywalizacje miedzy R.C i J.C to jest dokladnie to samo, ale jesli chodzi o zwyciestwo to stawiam na Jaya, skonczyl sie juz prym Rona i tyle. M.O 2007 dla Jaya

    Odpowiedzi: 105 Ilość wyświetleń: 14005 Data: 7/19/2007 3:32:24 PM Liczba szacunów: 0
  • http://www.fight24.pl/wp-content/Colby-Covington-768x442.png sherdog.com Trener Colby’ego Covingtona o potencjalnym terminie walki z Tyronem Woodley’em Menadżer Colby’ego Covingtona, Dan Lambert powiedział, że jest szansa na to, by doszło do pojedynku z mistrzem wagi półśredniej Tyronem Woodley’em na gali UFC 233. Lambert uzależnia jednak tę walkę od tego, czy Tyron Woodley będzie gotowy na pojedynek w tym terminie ze względu na kontuzję ręki. Wszystko wskazuje jednak na to, że Colby Covington będzie tym, który zawalczy teraz o tytuł mistrza, a pikanterii temu pojedynkowi dodaje fakt, że obydwaj zawodnicy nie przepadają za sobą i wielokrotnie wdawali się w słowne potyczki. Oto, co menedżer Covingtona Dan Lambert powiedział w rozmowie z Fightful, na temat planów zestawienia pojedynku Woodley vs Covington. „Wrześniowa walka na UFC 228 nie była dogodnym terminem dla Colby’ego, ponieważ miał w tym czasie operację i byłby to szalony, szybki powrót. Zapytali nas, czy Colby będzie dostępny 26 stycznia, ale nie wiem, czy T-Wood będzie gotowy na tę galę. On nadal musi uporać się z operacjami na rękę, więc nie jestem pewien, kiedy ta walka się odbędzie, ale jeśli musiałbym się na coś zdecydować, będzie to styczeń lub luty. Mógłbym też przełożyć to na marzec w zależności od stanu zdrowia ręki T-Wood’a.” Ostatnia walka Covingtona miała miejsce w czerwcu, kiedy to pokonał byłego mistrza wagi lekkiej Rafaela Dos Anjosa przez jednogłośną decyzję i został tymczasowym mistrzem wagi półśredniej. Po tej walce Covington musiał przejść operację nosa, która uniemożliwiła mu rywalizację na wrześniowej gali UFC 228 w Dallas w Teksasie. Jeśli chodzi o Tyrona Woodley’a, wystąpił on na tej gali i zmierzył się z Darrenem Tillem pokonując go bez większych problemów. Niestety mistrz doznał w tej walce kontuzji ręki, która wyklucza go z rywalizacji przynajmniej do końca roku. Co do tymczasowego tytułu Covingtona, który miał być mu odebrany przy okazji gali UFC 228, nie było żadnych informacji wskazujących na to, że tak rzeczywiście się stało, ponieważ Covington jest nadal wymieniony jako tymczasowy mistrz na stronie internetowej UFC. „Nie powiedzieli nam nic na ten temat. Jedyną rzeczą, o której rozmawialiśmy, jest to, jaka będzie jego kolejna walka i kiedy do niej dojdzie.” Gala UFC 233 odbędzie się 26 stycznia w Anaheim w Kalifornii w Honda Center. Poniżej aktualna karta walk: 125 lbs.: Henry Cejudo (c) vs. TJ Dillashaw (c) 170 lbs.: Robbie Lawler vs Ben Askren 1135 lbs.: Dominick Cruz vs John Lineker 155 lbs.: James Vick vs. Paul Felder 135 lbs.: Marion Reneau vs. Yana Kunitskaya 155 lbs.: Alexander Hernandez vs. Francisco Trinaldo 125 lbs.: Joanne Calderwood vs. Ariane Lipski

    Odpowiedzi: 28 Ilość wyświetleń: 4958 Data: 11/15/2018 2:53:26 PM Liczba szacunów: 0
  • Trening. Cel - masa. Staż ok. 1,5 roku

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    Trening dla zaawansowanych

    Wpadl mi jeszcze jeden pomysl do glowy, aby przy klacie i plecach robic biceps lekko , i robic je osobno na ostatnim treningu ciezko . Wtedy wychodzi cos takiego: Zrob klatke z tricepsem I Dzien 1. wyciskanie sztangi na lawce poziomej 4xprogres (10-9-8-7) 2. wyciskanie hantli na skosie 3x12 - daj 4 serie 3. przenoszenie sztangielki w lezeniu3x12 TRICEPS Pompki na poreczach z ciezarem: 10/8/6/4 II dzien plecy z bicepsem podciaganie szerokim chwytem 4xmax wioslowanie 4x12,10,8,8 MC: 4x10/8 Biceps Uginanie ramion stojac ze sztanga, 5x10/8 powt III dzien (Barki+przedramie) 1. wyciskanie sztangi zza glowy 3x10 2. unoszenie ramion bokiem lezac (tylny akton) 3x12 3. podciaganie sztangi wzdluz tulowia 3x12 4. uginanie nadgarstkow podchwytem 3x10 - do palenia 5. uginanie nadgarstkow nadchwytem 3x10 - do palenia (nogi) 1. przysiady ze sztanga 3x10 -daj 10,8,8,6 2. prostowanie nog na maszynie 3x20 3. uginanie nog na maszynie 3x12 - wywal 4. wspiecia na palce 3x12 - do palenia Na barki dalbym po 1 serii kazdego cwiczenia wiecej. I unoszenie sztangi wzdluz tulowia propononowalbym robic na szerokosci barkow bez pomocy ciala, coby na bocze aktony poszlo. biceps i triceps Proponowalbym superserie: a) sciaganie wyciagu gornego z uginaniem hantli z supinacja nadgarstka 4 serie b)uginanie ramion na modlitewniku z francuzem do czola 4 serie c)pompki w podporze tylem z uginianiem ramion z hantla w chwycie mlotkowym Ja nie robilym typowego treningu, tylko najpierw cwiczenie a, 2/3 min przerwy i cwiczenie b, pozniej c, i tak 4 kolejki. Mysle, ze trening dalby mocnego kopa. Trzeba tylko odpowiednio dobrac ciezary. Sam niestety nie mialem okazji czegos takiego sprawdzic, natomiast mysle, ze po 6-8 tyg powinienes juz odczuc poprawe, albo mowiac inaczej, sam powinienes wiedziec czy to ci odpowiada czy nie. pozdrawiam

    Odpowiedzi: 12 Ilość wyświetleń: 1356 Data: 8/10/2007 11:58:38 AM Liczba szacunów: 0
  • Plan cyklu oraz kilka pytań

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    Odżywki i suplementy

    Bez obrazy, doceniam starania, ale dieta przy moim trybie życia a raczej jego braku całkowicie nie wchodzi w grę. Chciałem się dowiedzieć czy schemat, który pierwotnie napisałem jest dobrym schematem układania cyklu. Dowiedziałem się, że kilka pkt. muszę skorygować. Cykl miałby trwać 2 miesiące. 1.Czy ten schemat jest dobry? Mam wątpliwości co do sposobu dawkowania stacka. Czytałem, że trzeba przed i po treningu inni pisali, ze tylko po treningu i sam już nie wiem. 2. Ile kupić poszczególnych produktów? 3. Zmienić coś w "porach" dawkowania? RANO: a- Kreatyna b- Serwatka c- Witaminy PRZED: d- Booster PO: e- Stack f- Węglowodany - carbo NA Noc: g- Kazeina b- Serwatka a - Trec CM3 (180+90 caps - powinno wystarczyć zważywszy, że stack to też kreta) b - WPC Łowickie 1800g c - d - APS Mesomorph 388g e - Controlled Labs Green Magnitude 835g f - Olimp Carbonox 4000g? Może coś lepszego? W sumie to tylko węgle do uzupełnienia glikogenu po treningach. g - 4. Polećcie mi jakiś dobry zestaw witamin i kazeinę(bo na allegro trochę tego jest a nie chcę się sugerować wyglądem puszki jak dzieci z gimnazjum).

    Odpowiedzi: 28 Ilość wyświetleń: 1874 Data: 1/4/2012 4:29:21 PM Liczba szacunów: 0
  • Plan cyklu oraz kilka pytań

    Post
    Odżywki i suplementy

    RANO: a- Kreatyna b- Serwatka c- Witaminy PRZED: d- Booster PO: e- Stack b - Serwatka f- Węglowodany - carbo NA Noc: g- Kazeina b- Serwatka a - Trec CM3 (180+90 caps - powinno wystarczyć zważywszy, że stack to też kreta) b - WPC Łowickie 1800g c - Olimp Vita-Min Multiple Sport 120 caps d - APS Mesomorph 388g e - Controlled Labs Green Magnitude 835g f - Olimp Carbonox 4000g? Może coś lepszego? W sumie to tylko węgle do uzupełnienia glikogenu po treningach. g - Trec Casein 100 1800g 1. Ile kupić poszczególnych produktów (te ilości powyżej wystarczą na 2 miesiące?)? 2.Czy ten schemat jest dobry? Mam wątpliwości co do sposobu dawkowania stacka. Czytałem, że trzeba przed i po treningu inni pisali, ze tylko po treningu i sam już nie wiem. Zmieniony przez - Minibust32 w dniu 2012-01-04 19:58:45

    Odpowiedzi: 28 Ilość wyświetleń: 1874 Data: 1/4/2012 5:04:55 PM Liczba szacunów: 0
  • Jaki typ budowy??Jak dzialac?

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    Odżywianie i Odchudzanie

    Mateo 1983 ostatnio wlasnie odposcilem treningi aerobowe interwalowe,tabate lub inne treningi wydolnosciowe.Dodam ze ciezko pracuje po 10-11 h dziennie ale mysle ze dalo by rade znalesc troche czasu i checi na tego typu trening.Jesli to mialo by przyniesc skutek. Dzis troche poczytalem na temat diety Carb Cycling i mysle ze byla by ona dobrym rozwiazaniem.Manipulowanie weglami bardzo mnie zaciekawilo. Poniezej podam zaryz podstaw do C-C ulozonej dla mnie.Prosze o ocene.I czy wegle uzyskanie z warzyw wliczac do zapotrzebowania ??Bo bialko pochodzenia roslinnego bedzie wliczone. 1.Zapotrzebowanie ustalilem na 2900kcal do tego dodalem poczatkowo 400kcal skoro to ma byc masa.Czyli 3300kcal 2.Podzial dni Wysokich/Umierkowanych/Niskich Poniedzialek-Wysoki (Trening Klatka-triceps) Wtorek-Niski Sroda-Umiarkowany (Trening Plecy-biceps) Czwartek-Umiarkowany Piatek-Wysoki (Trening Barki-Nogi) Sobota-Niski Niedziala-Niski 3.PODZIAL SKLADNIKOW BTW Dni Umiarkowane:240gBialka-240gWegli-150Tluszczy Dni Wysokie:240gBialka-300Wegli-150Tluszczy Dni Niskie:240gBialka-180gWegli-150gTlusczy 4.ROZKLAD POSILKOW w DT i DNT Dni Treningowe Posilek 1 7-00 Wegle+Zrodlo Bialka Posilek 2 10-30 B+T+Warzywa Posilek 3 12-30 koktail B+T(WPC+Orzechy/Oliwa) Posilek 4 15-30 B+T+Warzywa Posilek 5 18-30 przed TB+T+Warzywa Posilek 6 21-00 po TWegle+WPC Posilek 7 23-00 Wegle+Bialko(Ser poltlusty) Dni Nietreningowe Posilek 1 7-00 Wegle+Zrodlo Bialka+Warzywa Posilek 2 10-30 Wegle+Bialko+Warzywa Posilek 3 12-30 koktail B+Wegle (WPC+Owsiane) Posilek 4 15-30 B+T+Warzywa Posilek 5 18-30 B+T+Warzywa Posilek 6 21-00 B+T+Warzywa Posilek 7 23-00 B+T+Warzywa czy posilek przed treningowy zlozony z Bialka Tluszczy i warzyw bedzie odpowednim rozwiazaniem. I to by bylo narazie na tyle.Dokladny rozklad BTW i wykaz posilkow podam pozniej po sprawdzeniu wszystkiego powyzej.Chce zaznaczyc ze jestem w stanie wlozyc duzo pracy aby ta dieta funkcjonowala jak najlepiej i wasze rady nie poszly na marne.Pozdrawiam Zmieniony przez - PanOs w dniu 2010-05-18 16:35:34

    Odpowiedzi: 174 Ilość wyświetleń: 10713 Data: 5/17/2010 11:07:17 PM Liczba szacunów: 0
  • SOG. to tez jest dobre: High intakes of skimmed milk, but not meat, increase serum IGF-I and IGFBP-3 in eight-year-old boys. Hoppe C, Molgaard C, Juul A, Michaelsen KF. 1Department of Human Nutrition and Centre for Advanced Food Studies, The Royal Veterinary and Agricultural University, Frederiksberg, Denmark. OBJECTIVE:: To examine whether a high protein intake (PI) from either milk or meat, at a level often seen in late infancy, could increase s-IGF-I and s-IGF-I/s-IGFBP-3 in healthy, prepubertal children. IGF-I levels are positively associated with growth velocity in children and some studies suggest that a high animal PI can stimulate growth. During protein deprivation IGF-I decrease, but it is unknown whether a high PI can increase s-IGF-I in well-nourished children. DESIGN:: In all, 24 8-y-old boys were asked to take either 1.5 l of skimmed milk (n=12) or the same amount of protein as 250 g low fat meat (n=12) daily for 7 days. The remaining diet they could choose freely. At baseline and after 7 days, anthropometrical variables were measured, diet was registered (3-day weighed records), and s-IGF-I and s-IGFBP-3 (RIA) were determined after fast. RESULTS:: PI increased by 61% in the milk group to 4.0 g/kg/day (P<0.0001) and by 54% in the meat group to 3.8 g/kg/day (P=0.001). The high milk intake increased s-IGF-I by 19% (P=0.001) and s-IGF-I/s-IGFBP-3 by 13% (P<0.0001). There were no increases in the meat group. CONCLUSIONS:: High intake of milk and not meat, increased concentrations of s-IGF-I and s-IGF-I/s-IGFBP-3 significantly. Compounds in milk and not a high PI as such seem to stimulate IGF-I. This might explain the positive effect of milk intake on growth seen in some studies.

    Odpowiedzi: 20 Ilość wyświetleń: 3523 Data: 1/12/2005 6:30:51 PM Liczba szacunów: 0
  • Badr rozkład treningów u mnie jest taki: przynajmniej 2 treningi A lub B w tygodniu, 2 treningi C w tygodniu. Robię dla siebie bazę zestawów crossfitowych bez użycia sprzętu. Żebym ukończył nie które z nich to fajki będę musiał ograniczyć do 1 paczki. Jailhouse ten: 10 burpees,9 burpees,...,1 burpees. GI Jane 100 burpees na czas. „Miekkie Nogi”Obliques: 15 burpee – 1 przysiad,...,1 burpee – 15 przys iadów. Ja dzisiaj na rozruch zrobiłem TRENING C jak Conditioning 8 rund x 15 sekund x 16kg kettlebell viking warrior conditioning Zmieniony przez - Pan Kratos w dniu 2012-05-06 08:37:58

    Odpowiedzi: 11 Ilość wyświetleń: 1798 Data: 5/6/2012 8:25:06 AM Liczba szacunów: 0
  • prawdziwy wojownik zwycięża

    Post
    Scena MMA i K-1

    wlasnie wczoraj wrocilem zabijajac wiekszy mit niz ty podaj adres mam jeszcze m-c wakacji wpadne i zalatwie 2 mity w 1 m-c :)))!!! albo wpadnij do kalisza tylko powiedz gdzie i kiedy bo ostatnio duzo pije to postaram sie byc w miare trzezwy zeby za bardzo ci krzywdy nie zrobic:)))po pijaku nie bardzo panuje nad soba:))) hahhaha jacy smieszni ludzie tu zagladaja a nie bylo mnie w polsce tylko 2.5 tyg pozdrawiam @ll GINO

    Odpowiedzi: 108 Ilość wyświetleń: 14761 Data: 7/19/2003 7:40:31 PM Liczba szacunów: 0
  • gruba sprawa

    Post
    Inne dyscypliny

    3x w tyg na silce to za duzo - wystarczy 2x w tyg silka 2x w tyg biegi wiec zrob tak silka I dzien ,II dzien sila biegowa, III dzien stadion IV dzien silka V dzien wolne VI dzien mecz pilki noznej II dzien ( siła biegowa ) las - srednia górka 15 minut spokojnego truchtu do lasu 15 minut rozgrzewka skipy A,C,b + wybieg 2x - 50m potem 60m - skip A powrot , podskok zmienny powrot, wieloskok powrot przebiezki przerwa 3` 60m - skip A powrot , podskok zmienny powrot, wieloskok powrot przebiezki przerwa 3` 60m - skip A powrot , podskok zmienny powrot, wieloskok powrot przebiezki przerwa 3` 60m - skip A powrot , podskok zmienny powrot, wieloskok powrot przebiezki przerwa 3` 60m - skip A powrot , podskok zmienny powrot, wieloskok powrot przebiezki przerwa 3` 60m - skip A powrot , podskok zmienny powrot, wieloskok powrot przebiezki przerwa 3` to sa 6 serie po 6x pwrot do domu trucht III dzien stadion ( tartan lub zuzel ) 10 minut truchtu 20 minut rozgrzewka 2x skip A 2x skip C 2x nozyce 2x podskok zmienny 2x rytmy 80% max = 60m 6x 200m - do 34sek przerwa 4` a silke to sam zrob PS. PIJ CARBO , bierz magnez, witaminy i mineraly i mozesz brac Kreatyne lub Karnityne Pozdrawiam i Szczesliwego Nowego Roku

    Odpowiedzi: 16 Ilość wyświetleń: 1901 Data: 12/29/2008 1:49:29 AM Liczba szacunów: 0
  • najlepsza gra na 16 bitowe konsole na SUPER NINTENDO SNES byla wlasnie gra donkey kong country 1,2 ,3 ,to było jak na tamte czasy mistrzostwo swata zarowno pod wzgledem grafiki jak i muzyki oraz gamepaly, gral ktos w to? ej dobra ja wam dałem niezle arty po angielsku to teraz niech ktos to przetlumaczy kto dobrze zna angielski a tu macie najlepszy,wszystkie arty sa autorstwa endokrynologa-koksiarza MY CURRENT BEST THOUGHTS ON HOW TO ADMINISTER TRT FOR MEN -A RECIPE FOR SUCCESS- --John Crisler, DO We have already learned a practical bit about the various hormones that make up the metabolic &#8220;symphony&#8221; which comprises our hormonal milieu. We know where these hormones are produced, what modulates their production, and the target tissues of their various and varied actions. But we still need to integrate this knowledge into a practical &#8220;recipe&#8221;, if you will, so the clinician may return to his/her practice, and immediately begin screening for, and successfully treating, male hypogonadism. In other words, how do you actually administer Testosterone Replacement Therapy for men? Should EVERY adult male patient who presents at your office be automatically screened for hypogonadism? About half of all men over the age of fifty are in fact hypogonadal (when tested for Bioavailable testosterone&#8212;more on that later). Certainly the answers to Medical History will lead the way toward suspicion of same, yet the complaints related to this insidious condition are sensitive without being specific. Clinical suspicion is further clouded because there is no way to correlate either the number of individual complaints, or the relative magnitude of each, to the severity of the hypogonadotrophic state on laboratory assay. The number one complaint which should hoist the proverbial red flag is Erectile Dysfunction. This is also the symptom of hypogonadism which, aside from all the seriously deleterious effects of same (coronary artery disease, diabetes, osteoporosis, increased risk of cancer, depression, dementia, etc.), is most likely to bring the patient to actively seek TRT&#8212;and to remain compliant in your treatment regimen. INITIAL LABWORK Following a good Medical History, which laboratory assays should be run as part of your initial hypogonadism workup? Following is my list, but certainly other specialists in this area run expanded or attenuated panels, per their experience and expertise. Of note, there are several other tests which should be included to complete the true comprehensive Anti-Aging Medicine workup (i.e. homocysteine, fasting insulin, comprehensive thyroid study, etc.), as this chapter is concerned solely with administering TRT. And as always, the panel is tailored to the individual patient. Here they are: Total Testosterone Bioavailable Testosterone (AKA &#8220;Free and Loosely Bound&#8221;) Free Testosterone (if Bioavailable T is unavailable) DHT Estradiol (specify the Extraction Method, or &#8220;sensitive&#8221; assay for males) LH FSH Prolactin Cortisol Thyroid Panel CBC Comprehensive Metabolic Panel Lipid Profile PSA (if over 40) IGF-1 (if HGH therapy is being considered) FOLLOW-UP LABS Two weeks after initiating a transdermal, or five weeks after the first IM injection: Total Testosterone Bioavailable Testosterone Free Testosterone (if Bioavailable T is still unavailable) Estradiol (specify the Extraction Method, or &#8220;sensitive&#8221; assay for males) DHT (especially if patient is using a transdermal delivery system) FSH (3rd Generation&#8212;ultrasensitive assay this time) CBC Comprehensive Metabolic Panel Lipid Profile PSA (for more senior patients) IGF-1 (if GH Therapy has been initiated already) INDIVIDUAL ASSAYS EXPLAINED TOTAL TESTOSTERONE This is the assay your patients will most focus on. It&#8217;s also the one physicians who do not understand TRT will use to deny patients the testosterone supplementation they want, and need, when Total T is at low-normal levels. Total T is important for titration of dosing, but its relevance is reduced in older men (by virtue of their increased serum concentrations of SHBG), in favor of: BIOAVAILABLE TESTOSTERONE Where we actually get the &#8220;bang&#8221; for the hormonal buck, so to speak. This is the actual amount the body has available for use, as the concentration of hormone available within the capillary beds approximates the sum of the Free Testosterone plus that which is loosely bound to carrier proteins, primarily albumin. If Bio T is not readily available, Free T may be a second choice substitute, as Bio T and Free T serum concentrations are well correlated. DHT This assay is especially important to draw, up-front and at follow-up, if a transdermal testosterone delivery system is preferred by the patient. I&#8217;ll explain why later. DHT level may also help indicate cause for ED symptoms. ESTRADIOL There are several reasons why this assay is VERY important, and should not be ignored in ANY hypogonadism work-up (or subsequent regimen). First, you definitely need to draw a baseline. Next, elevated estrogen can, in and of itself, explain hypogonadal symptoms. If E is elevated, controlling serum concentrations (usually with an aromatase inhibitor, which prevents conversion of T into E) may suffice in clearing the symptoms of hypogonadism. And finally, rechecking it after beginning the initial dose of testosterone will give the astute physician valuable information as to how the patient&#8217;s individual hormonal system functions, as well as making sure estrogen does not elevate inappropriately secondary to the testosterone supplementation. I don&#8217;t waste time and money drawing estrone and estriol. E2 is the player of interest here. Unless you specify a &#8216;sensitive&#8217; assay for male patients, the lab will run the Rapid Estradiol for fertility studies in females, which is useless for our purpose here. Quest Diagnostics calls this their Estradiol by Extraction Method. Some practitioners believe that it is only the T/E ratio which is significant, and therefore, as long as E &#8220;appropriately&#8221; rises with elevations in T, all is well. However, the absolute concentration of E is of concern, too, especially in light of new information pointing to elevated estrogen as cause, or adjunctively encouraging, several serious disease processes, including prostate and colon cancer. LH As everyone knows, it is LH which stimulates the Leydig cells of the testes to produce testosterone. A caveat, however: LH has a half-life of only about 30 minutes. When you combine this fact with the absolute pulsatile nature of its pituitary release, care must be taken to not place too much weight upon a single draw. A luxury would be to acquire serial draws, say, twenty minutes apart. However, such would be both inconvenient and probably prohibitively expensive for the patient. The most important reason to assay the gonadotrophins is to differentiate between primary and secondary (hypogonadotrophic) hypogonadism. FSH The eight hour half-life of this hormone makes it a better marker for gonadotrophin production. It is also less an acute phase reactant to varying serum androgen and estrogen levels than LH. Greatly elevated FSH levels could signal a gonadotrophin-secreting pituitary tumor. Of note, I run FSH (but not LH) on the follow-up labs, the new third generation (&#8220;sensitive&#8221;) assay, to determine the magnitude of HPTA suppression secondary to androgen therapy. It also provides valuable information for those patients undergoing TRT who are interested in the state of their fertility. PROLACTIN A very important hormone, and must not be overlooked on initial work-up. Approaching five percent of hypogonadotrophic hypogonadism is associated with hyperprolactinemia, due to inhibition of hypothalamic release of LHRH. Its serum concentration must be maintained within physiological range (meaning neither too high nor too low). Greatly elevated hyperprolactinemia, or hyperprolactinemia plus a Total Testosterone less than 150ng/dL, equals a trip to an Endocrinologist for an MRI of the sella turcica. CORTISOL True Anti-Aging medicine must be well-familiarized with the ins and outs of this hormone, the only one our bodies cannot live without. Elevated levels can cause secondary (hypogonadotrophic) hypogonadism. I try controlling elevated cortisol with Phosphatidylserine, 300mg QD, with good results. It is just as important to watch for depressed cortisol levels, as well. The assay of choice for that condition is a 24-hour urine. THYROID PANEL I have, for my own convenience, omitted the specifics of the obligatory thyroid function panel you certainly will want to run. Hypothyroidism mimics hypogonadism in several of its effects. CBC This is just good medicine. Ruling out anemia is important, of course, as it may be a cause for the fatigue which brought the patient into your office. You also want to establish baseline H&H, for those rare cases where polycythemia becomes a problem (and we are reminded smokers are at increased risk for polycythemia). Above 18.0/55.0 TRT is withheld, and therapeutic phlebotomy recommended. CMP Again, just good medicine. Baseline for sodium (which may elevate initially secondary to androgen supplementation) is important. We also want to see LFT&#8217;s, as elevations in same secondary to androgen supplementation are listed as a possible side effect in the product literature (although I have yet to see this actually happen). I like the BUN/creatinine ratio as a marker for hormonal hemo-concentration, and also it gives me a hint of how compliant the patient will be (because I always tell them to make sure to drink plenty of water while fasting for the test). Lipid Panel This is drawn to provide your bragging rights when you drop the CHOL 30 points, thanks to your own good administration of TRT. You should expect to see lowered TRIG and LDL&#8217;s, too. Be advised, this will not happen if you choose to elevate their androgens above the top of &#8220;normal&#8221; range, i.e. providing what amounts to an anabolic steroid cycle. Of course, this would no longer constitute TRT, as the practitioner would then be choosing to damage the health and well-being of the patient. HDL does frequently drop a bit, but that is believed to be due to increased REVERSE cholesterol transport; so much of the plaque is, after being scavenged from the lining of the CV system by HDL, now being chewed up by the liver. Androgens also elevate hepatic lipase, and this may have an effect. The important thing to keep in mind is that TRT inhibits foam cell formation. PSA For all patients over 40. Even though prostate CA is rare in men under the age of fifty, we don&#8217;t want it happening on our watch, do we? At this time, rises in PSA above 0.75 are a contraindication to TRT (until follow-up by a Urologist). You may find that, at the initiation of TRT in older men, when serum androgen levels are accelerating, PSA may, too. This is especially true when transdermal delivery systems are employed, because they more greatly elevate DHT. Once T levels have stabilized, PSA drops back down to roughly baseline. You won&#8217;t really see gross elevations in PSA secondary to TRT administration in younger patients. New TRT patients need to be cautioned, and reminded, to abstain from sexual relations prior to the draw, as they may now be enjoying greatly elevated amounts of same. I get a PSA up front on my over 40 patients, at the one month follow-up in my more senior patients, and every six months after that. DRE (Digital Rectal Exam) is recommended twice per year as well, although the American Academy of Clinical Endocrinologists backs &#8220;every six to twelve months&#8221; in their 2002 Guidelines for treating hypogonadotrophic patients with TRT. IGF-1 For those who are considering the addition of GH to their Anti-Aging regimen. IGF-1 will rise from testosterone supplementation, and vice versa. Let&#8217;s grab a baseline now, before that happens. THINGS TO LOOK OUT FOR CO-MORBIDITIES. Currently, only breast and active prostate cancer are absolute contraindications for TRT. Patients with serious cardiac, hepatic or renal disease must be monitored carefully due to possible edema secondary to sodium retention. Also, TRT may potentiate sleep apnea in some chronic pulmonary disease patients, although studies have also shown it can actually ameliorate the symptoms of sleep apnea. DRUG INTERACTIONS. TRT decreases insulin or oral diabetic medication requirements in diabetic patients. It also increases clearance of propranolol, and decreases clearance of oxyphenbutazone in those receiving such medications. TRT may increase coagulation times as well. TESTOSTERONE DELIVERY SYSTEMS Now we have to decide, TOGETHER with our patient, what form of testosterone delivery system we will START with. There are two basic subsets of same&#8212;transdermals and injectables. Here are the current options: TESTOSTERONE GELS AND CREAMS The only way to go, in my professional opinion, if physician and patient prefer a transdermal delivery system. They are easy to apply, well absorbed, and rapidly establish stable serum androgen levels (usually by the end of the second day). I recommend all practitioners first try a testosterone gel for their TRT patients. Much is made of the risk posed by accidental transferal of testosterone to others, such as children or sexual partners. Simply covering with a T-shirt has been shown to block transfer of the hormone. The testosterone sinks into the skin within an hour, which acts as the actual reservoir for the hormone&#8217;s delivery. One may then shower, or even swim, without worry. I remind my patients that most of us have neither the time, nor the opportunity, for romance until evening (given the recommended early morning application), and a quick shower is always nice to &#8220;freshen up&#8221; then anyway. Gels and creams, like all transdermal delivery systems, provide a bigger boost in DHT levels, compared to injectable testosterone preparations. This can be a double-edged sword. As DHT is responsible for all the things of manhood, the transdermals are better at treating ED than the injectables. However, issues of hair loss and possible prostate morbidity (a contentiously debatable point, to be sure) then come into play. Either way, please make sure to monitor DHT with the transdermals. I&#8217;m just not comfortable with gross elevations in DHT, and prefer to avoid adding finasteride whenever possible. Some have reported an increase in hair growth over the application area(s). All physicians who administer TRT must be prepared to disappoint their patients at this time by pointing out, sadly, this same effect cannot be achieved on the scalp. TESTOSTERONE PATCHES These can be quite effective, but are inconvenient to use. Approaching 2/3&#8217;s of your patients will develop a contact dermatitis from them at some point. Another drawback is that some patients report they are constantly aware of their placement, and the patches are embarrassingly obvious to other gentlemen in certain public places, such as in the locker room. The scrotal application variety is the most inconvenient. To see what I would be putting my patients through, I tried them. After just a couple days, I&#8217;d had more than enough. Men do not generally enjoy shaving their scrotum, and the patches just do not stay on well anyway. Applying a hair dryer to the patch, as they must be warmed first, is also an annoyance. If you go to the gym during the day, they look strange affixed to the genitals, and must be removed, then reapplied, to shower. They do not stick well in the first place, and even less so once they have been reapplied. Of the two options, I found only the type with the extra adhesive had any chance of remaining in place. The scrotal variety causes the largest increases in DHT&#8212;which can be good or bad, as previously explained. TESTOSTERONE PELLETS In my opinion, their use is absolutely Stone Age. Sure, they can provide extra revenue by virtue of a billable office based procedure. However, needlessly exposing patients to the risks ALL surgeries pose&#8212;hemorrhage and infection&#8212;is unwarranted. And the area of insertion will be much tenderer than that following a mere IM injection. But the real issue which selects against pellet implantation is concerned with dosing. Let&#8217;s say you establish a &#8220;usual&#8221; initial dose for the pellets. As will be described in the next section, there is absolutely no way to predict, up front, how a patient will react to a given dose of testosterone, regardless of the delivery system. So you bury these pellets in your patient&#8217;s backside, and (hopefully) draw follow-up labs in a month or so. What are you to do if the total testosterone ends up greatly exceeding the top of normal range (meaning the patient hyper-responded to the treatment)? Now you must make a much wider incision to remove them, or a portion of them (and who knows how many to take out?). With their very long half-life, SOMETHING must be done, lest you risk actually damaging the health of the patient by elevating testosterone levels into what might be considered a bodybuilding steroid cycle. And what if the pellets do not elevate T enough? You must bring them back in to implant more, and it&#8217;s difficult to sell them on this idea, since they probably are not yet feeling the advantages of TRT enough yet to motivate them into undergoing another surgical procedure. It just doesn&#8217;t make sense, to my way of thinking. Testosterone pellets do have some benefit in that selected patients may believe it more convenient to come in every month or six weeks, and then be done with it for a while. Also, because they release T in a slow, steady rate, the pellets are less likely to induce increases in aromatase activity. TESTOSTERONE INJECTION I&#8217;ll start out by describing the drawbacks of IM testosterone. They are inconvenient for patients who do not wish to give themselves their own injections, as they must then make weekly trips to your office for same. Why IM test MUST be dosed weekly will be described in detail in another section. Some patients, as you well know, just hate shots (although I have noticed several who had initially claimed this, but admitted, once they had come to enjoy the benefits of TRT, actually came to look forward to their weekly injection). And no doubt, an invasive delivery system brings more risk than, for instance, a testosterone gel or cream (the other best choice for TRT). When considering dosing of testosterone cypionate, it is important to remember that, due to the weight of the cypionate ester, a 100mg injection delivers, at best, 70mg of testosterone. This is important to keep in mind when comparing the effects of a 100mg weekly injection of test cyp to the 35mg total dose provided by Androgel 5gms QD over the same period. HCG Many practitioners consider this incredible hormone treatment of choice for hypogonadotrophic (secondary) hypogonadism. Such certainly makes sense, as supplementing with a LH analog indeed increases testosterone production in patients who do not concurrently suffer primary hypogonadism. But often, upwards of 1000IU per day must be given to achieve the desired serum T level. Even then, for some unexplained reason, while serum T levels may be adequately elevated, the patients simply do not report realization of the benefits of TRT, when HCG is administered as sole TRT. You also run the risk of inducing LH insensitivity at that dosage, and therefore may actually cause primary hypogonadism while attempting to treat secondary hypogonadism. HCG, especially at higher doses, also dramatically increases aromatase activity, thus inappropriately elevating estrogens. Personally, I recommend never giving more than 500IU of HCG at a time. A real benefit of HCG is that it will prevent testicular atrophy. I do not think we should ignore the aesthetics of that consideration. Your patients will feel the same way. OTHER MEDICATIONS I occasionally hear of physicians trying to use a SERM (Selective Estrogen Receptor Modulator) such as Clomid or Nolvadex, or even an Aromatase Inhibitor (AI), such as Arimidex, as sole &#8220;TRT&#8221;. All have been shown to elevate LH, and therefore Total Testosterone levels. However, patients report no long-term subjective benefits from these strategies, and the studies thus far reported no long-term changes in lean body mass, fatigue levels, libido, etc. An added risk of using an AI is of driving estrogen levels too low, with deleterious consequences for the lipid profile, calcium deposition, libido, etc. Finally, Deca-Durabolin (Nandrolone) has no place in TRT. It has a nasty side effect profile, including uncontrollable progesterone-like effects (including gynocomastia) and risk of long-term impotence. THE MEAT AND POTATOES OF TRT Now we will delve into the general strategy for administering TRT. The decision is made, TOGETHER with the patient, which of the various testosterone delivery systems is to be tried first. Be prepared to make adjustments, and try other application methods. You just don&#8217;t know which will be best for each particular patient until you try. Besides the simple fact the patient may have a personal preference, or a logistical consideration (i.e. inability/unwillingness to self-inject) for a given application, every-body reacts differently to hormonal manipulation. Some hyper-respond to a given initial dose, others show hardly any bump in serum T levels on same. Yet when you switch to a different delivery system, on initial dosing, they may convert to supraphysiological androgen levels. The same is true of the subjective benefits from TRT. I have patients who love testosterone gel because it successfully treated their ED (the expected outcome because of dramatically increased DHT production), others get more from IM testosterone cypionate. My experience thus far has taught me two lessons: (1) You don&#8217;t know how a patient will react to a given dose/system until you try and (2) NOTHING surprises me anymore. There simply is no way to predict how a particular patient will respond&#8212;not Medical History (i.e. number or severity of symptoms), body weight, baseline hormone levels, even anabolic steroid history. I have had very slight gentlemen barely elevate on 100mg of test cyp per week, and massively muscled former steroid athletes who went to nearly two times the top of &#8220;normal&#8221; range on the same dosage (they had similar baselines). Likewise, one man may see only a modest increase in DHT on 5gms of Androgel, another may become quite supraphysiological on same. I start my guys out on either testosterone cream/gel 5mgs QD or testosterone cypionate 100mg per week. The IM test cyp must be administered in weekly injections, as opposed to taking twice the dosage every other week. Some physicians even dose every third or fourth week, producing wide swings in serum androgen levels. This puts the patient on an emotional roller coaster, increases the risk of developing polycythemia, greatly accentuates aromatase activity, and actually leaves them lower than they were when they started for the last half of the cycle. In order to get the serum androgen concentration to a stable level more quickly, I &#8220;frontload&#8221; 200mg the first injection (unless converting over from a gel/cream). No other medications which manipulate hormone levels are provided until follow-up labs are returned. For IM test cyp patients, the second panel is run following the fifth injection. I also keep in mind the coordination of the injection with the lab draw, as peak serum levels are attained at about the 48 hour point, then fall to about 35% at the one week point. However, by the end of the fifth week, the pharmacodynamics of testosterone cypionate (half life is 5-8 days) are such that relatively stable serum levels are now being produced via weekly injections. Transdermals can be rechecked in two weeks. They produce stable serum levels, as previously mentioned, for most by the end of the second or third day. Logistically, it makes sense to send the patient for follow-up labs after a fortnight, as there is then time to get the labs back, and bring the patient in, before the initial 30-day supply of the medication runs out. This is better if an adjustment in dosage is mandated by the follow-up labs, or to convert to IM dosing should the patient produce too much DHT. It would be a shame to have the patient refill a script for 5gms of Androgel, when they, by their labs, are going to have their dosage reduced to 2.5gms per day because they hyper-responded to the initial dose, or waste money when what they reallyneed is to be converted to test cyp. The question of which testosterone delivery system is to be tried first (IM or transdermal) is one which brings much confusion amongst beginning practitioners of TRT. I would, when possible, always start out a patient on a testosterone cream or gel. Ease of application, avoidance of intrusion by injection, and increased probability of successful ED treatment make this so. Also, stable serum levels are attained quickly, determination of successful treatment is more forthcoming (although the manufacturer of this product recommends at least a couple months as adequate trial of therapy). If the labs AND patient&#8217;s answers to follow-up subjective report lead to a change to IM testosterone, the conversion is an easy one to make. Simply apply the gel, give the shot, then D/C the gel. However, if a patient is started out on IM test cyp, for instance, yet the patient still does not feel &#8220;right&#8221; (and thus you may want to try a transdermal delivery system to better raise DHT levels), how are you, given the pharmacodynamics of the testosterone ester, going to safely and successfully dose the conversion to a transdermal? Dosing changes are made, TOGETHER with the patient, once follow-up labwork is back AND the patient is interviewed regarding their subjective reports of changes in libido, sexual performance, fatigue, strength, mental outlook, etc. Often they will tell you they felt &#8220;incredible&#8221; the first couple of weeks (and bursting with libido), but they don&#8217;t feel quite as good now, but still much better than before they started the TRT. This is because subjective findings are the best while serum androgen levels are accelerating. Adjunctive to this phenomenon is the fact their HPTA was not yet being suppressed, so their endogenous production was higher then than it would be by the end of the month. TRT patients are always HPTA suppressed to greater or lesser degree. Much weight is placed upon the patient&#8217;s subjective findings, as they are not likely to remain compliant in the TRT program unless they feel noticeably better, irrespective of the less obvious long term improvements in CV health, bone density, decreased risk of dementia and cancer, etc. Certainly, if the patient reports they are quite happy at a Total Testosterone level of 600ng/dL, I feel there is little reason to increase their dosage. As an Osteopath, I am loath to provide ANY medication, or increase in dosage, without proven need. As a practical limit, the top of &#8220;normal&#8221; range for Total Testosterone provides a ceiling, more or less, above which we can expect to find the benefits of TRT beginning to reverse themselves. Actions following androgen receptor binding dramatically improve health and happiness as we go from the hypogonadal state to the top of &#8220;normal&#8221; range, but beyond that the Lipid Profile and level of insulin sensitivity, for instance, are damaged. Changes in IM dosing are made in small increments, as response to same is not linear. It is convenient and practical to increase, or decrease IM dosing by 20mg at a time, as this is one &#8220;tick mark&#8221; on the side of the syringe (for the 200mg/mL concentration). For Androgel patients, we are more limited by their provided dosing whereas we can only either drop down to 2.5gms, or add an extra pack each day (at which time BID dosing may be considered) to reach the 7.5gm, or even 10gm, per day dose. More flexibility is provided through compounded products for those committed to employment of transdermal testosterone delivery systems. Another risk of jumping the dosage too much is that, should serum androgen levels greatly exceed the top of &#8220;normal&#8221; range, the patient risks becoming &#8220;spoiled&#8221; at that level. They would then feel the subjective benefits steroid athletes report, and it would be difficult to get the patient then to be happy at a more moderate&#8212;and proper&#8212;dose. It is likely you would also therefore produce elevated estrogen activity as well, and further muddy the waters with respect to how the patient feels&#8212;and looks (due to emotional changes and even water retention issues from the elevated estrogen). It is far better to make changes in dosing conservatively. Once the method and dosing is set, by laboratory assay AND subjective report from the patient, then you may address any side effects due to elevated estrogen levels which have occurred. I do not use an AI initially, even when E2 is elevated, because some patients will actually see a drop in estrogen over baseline on follow-up. We would have otherwise added an unnecessary (and relatively expensive) medication. Should the patient develop any &#8220;nipple issues&#8221; secondary to accelerating serum androgen levels and/or elevated estrogen, you cannot start them on a SERM right away because doing so will invalidate your estradiol assay at follow-up. Of note, males can experience said &#8220;nipple issues&#8221; even while estrogen levels are within physiological range, due to changes in hormone levels. A drug of the class SERM is treatment of choice in this case, until symptoms subside. If a patient has &#8220;nipple issues&#8221;, even while estrogen is within normal range, I add a SERM, emergently. I prefer Nolvadex over Clomid, and Evista is probably best of all for antagonizing estrogen (although much more expensive). Clomid often induces untoward visual effects (i.e. &#8220;tracers&#8221;), and can cause emotional lability by virtue of its estrogen agonistic effects at the more peripheral (emotion) brain sites. I do like my patients to keep some Nolvadex on hand, should they experience nipple swelling or sensitivity, so they may begin 40mg per day until the symptoms abate, and then taper to 20 mg QD for a few days, then 10mg for a few more, then finally 5mg QD to taper off. My TRT male patients who suffer E2 elevations above the top of normal range are placed on 0.25mg of Arimidex every third day. If that is not enough, I use the same dose EOD. It is possible to cut the tiny 1mg tabs into quarters, but here a gel or cream preparation, compounded to convenient dosing, makes a lot of sense. A month later I recheck E2, and make further adjustment if necessary. It is important to not lower estrogen too far, which is easy to do with an AI, as doing so has disastrous effects on the Lipid Profile, bone deposition, etc. I prefer to maintain E in mid-range. So now let&#8217;s say we have the patient in a state where Total Testosterone is in the upper quartile of &#8220;normal&#8221; range, Bioavailable Testosterone is nicely elevated, with E2 safely in check. At this point I offer the patient my HCG protocol. I add in 250-500IU of HCG, on day five, and day six of the week, for those who use the IM injection. In other words, the two days prior to their shot. For those using a transdermal delivery system, every third day. For the IM patients, this compensates for the drop off in serum androgen levels by the half-life of the test cyp. But the main reason is to stave off atrophy of the testicles, by directly stimulating them with the LH analog. Patients all report they feel dramatically better once the HCG regimen is initiated (and they were properly tuned up on testosterone before they started it). HCG, as a LH analog, increases the activity of the P450 SCC enzyme, which converts CHOL to pregnenolone. Thus all three hormonal pathways are stimulated in patients who may be either entirely, or very nearly, HPTA suppressed. It is my belief this may be a factor in the heightened sense of well-being my patients report throughout the week&#8212;far in excess of what a minimal dose of HCG would produce by virtue of induced testosterone production. Many TRT practitioners add in HCG for a short course every few months, to re-stimulate the testes. My opinion is that it is far better to keep them up to form and function all along the way. The physicians who intermittently use HCG also use it as a &#8220;break&#8221; in TRT, much the same way hormonally-supplemented athletes manage the typical anabolic steroid cycle. TRT should not be &#8220;cycled&#8221;. Once I get my patients properly tuned up, I want them to stay that way. They also erroneously believe this allows the HPTA to recover, when it clearly does not. The HCG-induced testosterone production is every bit as suppressive of the HPTA as the TRT, and the supplemented testosterone is still at suppressive serum levels during that time, anyway. Once the patient is all set, I like to run follow-up labs every six months. It is important to monitor the general health and well-being of the patient, but also insure compliance with treatment protocols and continued effectiveness of same. ******************************************************************************** My hope is that the preceding diatribe will gainfully assist the practitioner in implementing Testosterone Replacement Therapy regimens for their qualifying patients. Be prepared, however, to blush as they shower you with accolades following their vast improvements in health and happiness. You may even receive thank you notes from their wives! Please watch for coming articles and books by John Crisler, DO on this, and other, continuing subjects related to anti-aging.

    Odpowiedzi: 10 Ilość wyświetleń: 4946 Data: 5/22/2006 12:38:03 PM Liczba szacunów: 0
  • Olej lniany do Pana Darka

    Post
    NUTRIFARM&OLIMP

    jeżeli chodzi o witaminę C, to rzeczywiscie dawka 200mg (na porcję) uważana jest za dawkę optymalną. Najkorzystniej przyjować witaminę C w dawce ok.200mg 2-3 razy dziennie. Natomiast jeżeli chodzi o izoflawony, to niestety nie jestem w posiadaniu tych danych

    Odpowiedzi: 13 Ilość wyświetleń: 7478 Data: 9/29/2006 8:33:26 AM Liczba szacunów: 0
  • wywiady ze sportowcami

    Post
    Iron Horse Series

    co do mleka i sloganu 'pij mleko bedziesz wielki' ma to swoje przelozenie Marku albowiem u dzieci ktorym podaje sie mleko mozna zauwazyc wyzszy poziom IGF-1 anizeli tym ktorym sie nie podaje. High intakes of skimmed milk, but not meat, increase serum IGF-I and IGFBP-3 in eight-year-old boys. Hoppe C, Molgaard C, Juul A, Michaelsen KF. 1Department of Human Nutrition and Centre for Advanced Food Studies, The Royal Veterinary and Agricultural University, Frederiksberg, Denmark. OBJECTIVE:: To examine whether a high protein intake (PI) from either milk or meat, at a level often seen in late infancy, could increase s-IGF-I and s-IGF-I/s-IGFBP-3 in healthy, prepubertal children. IGF-I levels are positively associated with growth velocity in children and some studies suggest that a high animal PI can stimulate growth. During protein deprivation IGF-I decrease, but it is unknown whether a high PI can increase s-IGF-I in well-nourished children. DESIGN:: In all, 24 8-y-old boys were asked to take either 1.5 l of skimmed milk (n=12) or the same amount of protein as 250 g low fat meat (n=12) daily for 7 days. The remaining diet they could choose freely. At baseline and after 7 days, anthropometrical variables were measured, diet was registered (3-day weighed records), and s-IGF-I and s-IGFBP-3 (RIA) were determined after fast. RESULTS:: PI increased by 61% in the milk group to 4.0 g/kg/day (P<0.0001) and by 54% in the meat group to 3.8 g/kg/day (P=0.001). The high milk intake increased s-IGF-I by 19% (P=0.001) and s-IGF-I/s-IGFBP-3 by 13% (P<0.0001). There were no increases in the meat group. CONCLUSIONS:: High intake of milk and not meat, increased concentrations of s-IGF-I and s-IGF-I/s-IGFBP-3 significantly. Compounds in milk and not a high PI as such seem to stimulate IGF-I. This might explain the positive effect of milk intake on growth seen in some studies. Zmieniony przez - e-lite w dniu 2007-03-20 20:42:48

    Odpowiedzi: 83 Ilość wyświetleń: 11407 Data: 3/20/2007 8:40:19 PM Liczba szacunów: 0