c

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10955213_1051960521487413_6443513648676021365_n.jpg?oh=680a19ea44e34090c718447599f7940b&oe=55601C75&__gda__=1430895946_1db4bd5c45af1593f9b59c807c8b0d1b https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10846075_1048696635147135_7479497869727468030_n.jpg?oh=752dffbd453f6a347df9c1cfbde1561c&oe=555B6EE3&__gda__=1432149683_02f4b0e62d0ebbe2372db0b4899c64a5 https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10532345_1046104492073016_4710062772651957100_n.jpg?oh=60d7eaf046ccb411f5e8c8b9b9eafc33&oe=554C6F6B&__gda__=1432642817_38456c5ab2c656b7a224021177752776 https://scontent-a-fra.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/10986944_901743699855874_7064570835339399878_n.jpg?oh=76ec9144b6ce88736a9547c2b2922155&oe=5558874B https://scontent-b-fra.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/1454621_900249190005325_1045470957705558806_n.png?oh=c301e411c5b3350cb89912a09f736b68&oe=5557A27C

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dokladnie wychodzi ok. 3.5g na kg.m.c. za duzo prawie dwukrotnie spokojnie 2-2.2 g starczy

Dzień przed pieczeniem wieczorem do zakwasu z poprzedniego chleba dodaję (na oko) mąkę żytnią (typ 2000) i wodę. Odstawiam na noc. Rano robię to samo. W ten sposób robi się zaczyn, a zakwas "budzi" się i aktywuje po uśpieniu w lodówce. Po południu do zaczynu dodaję: mąkę, otręby żytnie, płatki owsiane, trochę soli + inne dowolne składniki (mogą być to ziarna, siemię lniane czy co tam tylko chcemy) oraz wodę. Proporcje na oko Chleb ma być gęsty, nie będzie wtedy taki lepki po upieczeniu. Dokładnie mieszam i odstawiam na kilka godzin (4-5 h, żeby dobrze wyrosło). Po tym czasie odkładam część do sloika i wkładam do lodówki (będzie to zakwas na kolejny chleb). Ciasto przekładam do foremek i odstawiam jeszcze na jakąś godzinę. Piekę w 200 stopniach C., okolo 1,5h. Od razu wyjmuję z piekarnika oraz z foremek i odwrócone "do góry nogami" przykrywam ścierką.

Bar Vicking: https://scontent-a-cdg.xx.fbcdn.net/hphotos-prn2/t1/p206x206/1452404_552091261533968_1412130387_n.jpg https://scontent-a-cdg.xx.fbcdn.net/hphotos-ash3/t1/1380012_536259509783810_190714208_n.jpg https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn2/t1/1457606_559331754143252_1016164284_n.jpg Frank Medrano: https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-frc3/1377094_589748517754071_1889524312_n.jpg https://scontent-b-cdg.xx.fbcdn.net/hphotos-frc3/t1/p206x206/320821_511567368905520_353464947_n.jpg

Adam Raw: https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-frc1/t1/1780729_617446888320373_1545407157_n.jpg

Prophecy Workout: https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-frc3/t1/1004011_360353724068099_376496172_n.jpg https://scontent-b-cdg.xx.fbcdn.net/hphotos-frc3/t1/1002291_355478001222338_1942020131_n.jpg https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash2/1006110_349231481846990_1145788013_n.jpg https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash2/487853_322409357862536_1780195718_n.jpg https://scontent-b-cdg.xx.fbcdn.net/hphotos-frc3/t1/376419_246283372141802_52984968_n.jpg

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-frc1/t1/1601375_206322436231510_378553114_n.jpg

Wcześniej też ktoś zwracał uwagę :D Po prostu dbam o swój temat :) https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-frc1/t1/1607049_466716966767535_807713561_n.jpg https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-frc3/t1/1510719_466835626755669_732671394_n.jpg

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https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash3/t1/1743531_625031194228609_1261910885_n.jpg https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-frc1/t1/1920131_624938917571170_1536917052_n.jpg https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-prn2/t1/1901821_505417709578288_1903092050_n.jpg https://scontent-b-fra.xx.fbcdn.net/hphotos-prn1/t1/944766_468888986564494_784031176_n.jpg

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Juice Beastmode https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash2/t1/382529_547731025288340_673013541_n.jpg https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/t1/p206x206/734250_477353275659449_1201576650_n.jpg https://scontent-a-fra.xx.fbcdn.net/hphotos-prn1/t1/148699_477353122326131_273607483_n.jpg https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-ash2/t1/p206x206/549772_477352892326154_557466196_n.jpg

Juice Beastmode https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash2/t1/p206x206/27293_477352032326240_573374457_n.jpg?lvh=1 https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-frc1/t1/484816_477352155659561_488970328_n.jpg https://scontent-a-fra.xx.fbcdn.net/hphotos-ash2/t1/185852_148617838532996_5658148_n.jpg https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash2/t1/p206x206/181666_148617548533025_5043074_n.jpg

Juice Beastmode: https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-frc3/t1/p206x206/183490_148617325199714_6141884_n.jpg https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash2/t1/p206x206/183490_148617308533049_5905541_n.jpg https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-frc3/t1/183211_148616905199756_5414470_n.jpg https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash2/t1/184353_148616418533138_3916050_n.jpg https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash2/t1/184353_148616405199806_3910690_n.jpg

https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-frc3/t1/1618404_10153852535190711_1727212737_n.jpg https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/t1/1622633_260438460790388_1557045086_n.jpg

https://scontent-a-fra.xx.fbcdn.net/hphotos-ash3/t1/1174602_634637063270208_145923602_n.jpg https://scontent-b-fra.xx.fbcdn.net/hphotos-ash4/t1/1235129_582336881833560_2048811504_n.jpg https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn2/t1/1044509_570417683025480_1822426821_n.jpg https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/t1/p206x206/994808_539113976155851_821346602_n.jpg

Adam Raw: https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn2/t1/166050_256980441106388_584000812_n.jpg https://scontent-a-cdg.xx.fbcdn.net/hphotos-prn1/t1/934741_256980384439727_414665876_n.jpg https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash3/t1/941258_256980364439729_1921893948_n.jpg https://scontent-a-cdg.xx.fbcdn.net/hphotos-prn1/t1/935299_256980284439737_1346216671_n.jpg