sleep

[...] maszyny, to nie dziw się, iż odnosisz tak słabe rezultaty. Referencje: Mônico-Neto M1,2, Dáttilo M1,2, Ribeiro DA3, Lee KS4, de Mello MT1,5, Tufik S1, Antunes HKM1,3,2. “REM sleep deprivation impairs muscle regeneration in rats”. https://www.ncbi.nlm.nih.gov/pubmed/28415893 Donga E1, van Dijk M, van Dijk JG, Biermasz NR, Lammers GJ, van Kralingen [...]

[...] Donga E1, van Dijk M, van Dijk JG, Biermasz NR, Lammers GJ, van Kralingen KW, Corssmit EP, Romijn JA “A single night of partial sleep deprivation induces insulin resistance in multiple metabolic pathways in healthy subjects.” J Clin Endocrinol Metab. 2010 Jun;95(6):2963-8. doi: 10.1210/jc.2009-2430. [...]

[...] hormone secretory dysfunction in obese adults.” https://www.ncbi.nlm.nih.gov/pubmed/10352397 Brandenberger G1, Weibel L „The 24-h growth hormone rhythm in men: sleep and circadian influences questioned.” https://www.ncbi.nlm.nih.gov/pubmed/15339260 Kevin Ritsche, Bradly C. Nindl, and Laurie Wideman „Exercise‐Induced [...]

[...] A Finn, Ying-Hui Fu, Louis J Ptáček, Christopher R Jones. Extreme morning chronotypes are often familial and not exceedingly rare: the estimated prevalence of advanced sleep phase, familial advanced sleep phase, and advanced sleep–wake phase disorder in a sleep clinic population. Sleep, 2019; Rachel Leproult, PhD and Eve Van Cauter, PhD [...]

[...] wprowadzać w błąd. Referencje: Norman M. Kaplan Nadciśnienie tętnicze - aspekty kliniczne Takahashi, Y., D. M. Kipnis, and W. H. Daughaday. Growth hormone secretion during sleep. The Journal of clinical investigation 47.9 (1968): 2079-2090. Max Hirshkowitz i in. National Sleep Foundation’s sleep time duration recommendations: methodology and [...]

[...] Christopher M Jung,1 Edward L Melanson,2 Emily J Frydendall,1 Leigh Perreault,2 Robert H Eckel,2 and Kenneth P Wright1,2 “Energy expenditure during sleep, sleep deprivation and sleep following sleep deprivation in adult humans” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3039272/ “Effects of aerobic exercise performed [...]

[...] może wyjaśnić problemy z hipertrofią, jakie napotykasz. Referencje: Mônico-Neto M1,2, Dáttilo M1,2, Ribeiro DA3, Lee KS4, de Mello MT1,5, Tufik S1, Antunes HKM1,3,2. “REM sleep deprivation impairs muscle regeneration in rats”. https://www.ncbi.nlm.nih.gov/pubmed/28415893 Skein M1, Duffield R, Minett GM, Snape A, Murphy A “The effect of [...]

[...] 24-h nutrient oxidation.” Christopher M Jung,1 Edward L Melanson,2 Emily J Frydendall,1 Leigh Perreault,2 Robert H Eckel,2 and Kenneth P Wright1,2 “Energy expenditure during sleep, sleep deprivation and sleep following sleep deprivation in adult humans” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3039272/ Kathleen Deska PAGANA, Timothy J. PAGANA [...]

[...] Donga E1, van Dijk M, van Dijk JG, Biermasz NR, Lammers GJ, van Kralingen KW, Corssmit EP, Romijn JA “A single night of partial sleep deprivation induces insulin resistance in multiple metabolic pathways in healthy subjects.” J Clin Endocrinol Metab. 2010 Jun;95(6):2963-8. doi: 10.1210/jc.2009-2430. [...]

[...] May 7 http://www.ncbi.nlm.nih.gov/pubmed/20452283 4. Christopher M Jung,1 Edward L Melanson,2 Emily J Frydendall,1 Leigh Perreault,2 Robert H Eckel,2 and Kenneth P Wright1,2 “Energy expenditure during sleep, sleep deprivation and sleep following sleep deprivation in adult humans” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3039272/

[...] 5.Donga E1, van Dijk M, van Dijk JG, Biermasz NR, Lammers GJ, van Kralingen KW, Corssmit EP, Romijn JA “A single night of partial sleep deprivation induces insulin resistance in multiple metabolic pathways in healthy subjects.” J Clin Endocrinol Metab. 2010 Jun;95(6):2963-8. doi: [...]

[...] Christopher M Jung,1 Edward L Melanson,2 Emily J Frydendall,1 Leigh Perreault,2 Robert H Eckel,2 and Kenneth P Wright1,2 “Energy expenditure during sleep, sleep deprivation and sleep following sleep deprivation in adult humans” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3039272/ “Effects of aerobic exercise performed [...]

[...] circadian disruption in modern aging societieshttps://www.nature.com/articles/s41514-017-0010-2.pdf?origin=pub Charles A. Czeisler Perspective: Casting light on sleep deficiency https://www.nature.com/articles/497S13a Tomasz CEGIELSKI Modelowanie zjawiska spadku sprawności dla dużych gęstości prądów w diodach elektroluminescencyjnych [...]

[...] in a minority cohort: the IRAS family study”. Donga E1, van Dijk M, van Dijk JG, Biermasz NR, Lammers GJ, van Kralingen KW, Corssmit EP, Romijn JA “A single night of partial sleep deprivation induces insulin resistance in multiple metabolic pathways in healthy subjects.” J Clin Endocrinol Metab. 2010 Jun;95(6):2963-8. doi: 10.1210/jc.2009-2430. [...]

[...] 162(5), 954-962. Senaratna, C. V., Perret, J. L., Lodge, C. J., Lowe, A. J., Campbell, B. E., Matheson, M. C., ... & Dharmage, S. C. (2017). Prevalence of obstructive sleep apnea in the general population: a systematic review. Sleep medicine reviews, 34, 70-81. Partinen, M. (1995). Epidemiology of obstructive sleep apnea syndrome. Current [...]

[...] - jeśli często jesteś drażliwy, niepewny siebie, obawiasz się czegoś, to zwróć uwagę na to, czy poświęcasz na sen odpowiednią ilość czasu. Źródła: https://www.cdc.gov/sleep/about_sleep/chronic_disease.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6048360/ [...]

[...] a nie hipertrofii. Referencje: M. Dattilo „Sleep and muscle recovery: Endocrinological and molecular basis for a new and promising hypothesis” Mejri MA „One night of partial sleep deprivation increased biomarkers of muscle and cardiac injuries during acute intermittent exercise.” https://europepmc.org/article/med/26868641 Hairston KG1, Bryer-Ash [...]

[...] Christopher M Jung,1 Edward L Melanson,2 Emily J Frydendall,1 Leigh Perreault,2 Robert H Eckel,2 and Kenneth P Wright1,2 “Energy expenditure during sleep, sleep deprivation and sleep following sleep deprivation in adult humans” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3039272/ Frid AH, Nilsson M, Holst JJ, [...]

[...] study https://pubmed.ncbi.nlm.nih.gov/1914367/ Greg Doucette  Eric Kanevsky's RIDONKULOUS Contest Prep Stack Thomas Schierenbeck Effect of illicit recreational drugs upon sleep: Cocaine, ecstasy and marijuana https://www.sciencedirect.com/science/article/abs/pii/S1087079207001670 Sleep Disorders and Sleep Deprivation: An Unmet Public Health [...]

[...] 24-h nutrient oxidation.” Christopher M Jung,1 Edward L Melanson,2 Emily J Frydendall,1 Leigh Perreault,2 Robert H Eckel,2 and Kenneth P Wright1,2 “Energy expenditure during sleep, sleep deprivation and sleep following sleep deprivation in adult humans” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3039272/ Kathleen Deska PAGANA, Timothy J. PAGANA [...]