sleep

/SFD/Images/2015/12/31/f1d6d0f8557949649dc96651e6828f38.gif PIĄTEK 18-11-2011 /SFD/Images/2015/12/31/cdae451b7824434786e3500551ae2058.gif /SFD/Images/2015/12/31/e9b9aeea77d64dfc8d7d82fe78ca7593.gif Mięso z ud kurczaka bez skóry 200g /SFD/Images/2015/12/31/b91f0f7903af42b398f3b39f56b39575.gif Mięso z piersi kurczaka bez skóry 210g OMEGA 3 10g [...]

/SFD/Images/2015/12/31/166b77d197984888bfc877dece537b5e.gif PONIEDZIAŁEK 21-11-2011 /SFD/Images/2015/12/31/620aaf9be0d64682aba03e014dec102e.gif /SFD/Images/2015/12/31/520131cee3bd41b8ad388c53b08afb40.gif Vitargo Trec 70g Banan 150g /SFD/Images/2015/12/31/d7f63d3f005b4f958b77439e957a9117.gif Mleko spożywcze 0,5 % tłuszczu 1000g Banan 150g [...]

/SFD/Images/2015/12/31/7e69e232757a4bc69c9d7007cfccb563.gif PIĄTEK 25-11-2011 /SFD/Images/2015/12/31/cf4787f1ddb54162ab6603766066695e.gif /SFD/Images/2015/12/31/72edf518a5ba459e83b8ea8b5614193b.gif Ryż długoziarnisty parboiled 100g Banan 150g /SFD/Images/2015/12/31/8f7a1cd7dbc74563b6ec1d0153ab975b.jpg [...]

/SFD/Images/2015/12/31/8659ed592e014527a35df4bb7dfd6cec.gif ŚRODA 30-11-2011 /SFD/Images/2015/12/31/ae95354e072247eab52f1a61f11536a6.gif /SFD/Images/2015/12/31/42ac7b5d7ad24c3cbfef05246a85b441.gif Ryż długoziarnisty parboiled 100g Granat 135g /SFD/Images/2015/12/31/5e302c36b6e9476bb0fbf809a06adbfa.jpg [...]

/SFD/Images/2015/12/31/04db48dbe5b64599a892b8f70dafe1ae.gif NIEDZIELA 13-11-2011 /SFD/Images/2015/12/31/973dec288aec461e9b5b72a5252b8b2e.gif /SFD/Images/2015/12/31/6d39601135814ea3a8129fe97e3c61b2.gif Jaja kurze całe 450g Masło extra 20g Chleb żytni sitkowy 130g OMEGA 3 10g /SFD/Images/2015/12/31/0efdd3caf2c744a6a8630c0e930165be.jpg [...]

There is evidence that monoamines, principally serotonin, modulate both sleep and metabolism. Dietary tryptophan is the biochemical precursor of serotonin, and plasma tryptophan rises after ingesting carbohydrate; therefore, it has been argued that a high-carbohydrate meal would induce drowsiness and promote sleep.51 However, only minute changes [...]

/SFD/Images/2015/12/31/43f287dd559944f692774ce70e0bab77.gif ŚRODA 16-11-2011 /SFD/Images/2015/12/31/4a28a42497674007b2953c1e9dd9b96c.gif /SFD/Images/2015/12/31/f21fc8c710364930ac6b999cfecf7308.gif Płatki owsiane 90g Protein Plus Complete 33g Mleko spożywcze 0,5 % tłuszczu 200g Żurawina 40g [...]

Cześć :-D To na początek uzupełnie zaległości :-) 19.10 sobota Trening Grupowy trening tym razem nastawiony na latanie. Opornie jak zwykle, ale mały progres jest ;-) Po treningu jeszcze podciąganie: nachwyt 1/2/3, 1/2/3 Ciężko szło. Przed roztrenowaniem waga była ok 59,5 (zwykle 59,2-59,7, nigdy 59,8 nie przekroczyłam). Na roztrenowaniu skoczyła [...]

"The best thing you can do about your HPA axis is sleep. Lack of sleep increases the risk of depression, diabetes, obesity, and a myriad other health issues. It is the simplest, most vital thing for our body to reset our HPA axis (hypothalamic-pituitary-adrenal axis), our primary stress response system, helping us improve our health. Sleep [...]

[...] of production of antigen specific T-cells - increasing susceptibility to viral infections (99). Sleep Though, it is a CNS depressant, and can thus facilitate the onset of sleep (100, 101), ethanol has negative effects on its quality. Of particular importance is REM sleep, which is the deepest stage of sleep, and is most important for mental [...]

[...] science.sciencemag.org/content/353/6299/587 https://www.sciencedaily....60804152431.htm https://www.nigms.nih.gov...ianRhythms.aspx https://sleepfoundation.org/sleep-topics/sleep-drive-and-your-body-clock https://www.eurekalert.or...u-ccm100808.php https://www.ncbi.nlm.nih.gov/pubmed/23950577 [...]

[...] of growth hormone-releasing peptide-6 (GHRP-6) we found recently increases of growth hormone (GH), corticotropin (ACTH) and cortisol levels and of the amount of stage 2 sleep. In clinical use, oral (p.o.), intranasal (i.n.) and sublingual (s.l.) routes of administration have advantages over i.v. administration. We compared the [...]

[...] of production of antigen specific T-cells - increasing susceptibility to viral infections (99). Sleep Though, it is a CNS depressant, and can thus facilitate the onset of sleep (100, 101), ethanol has negative effects on its quality. Of particular importance is REM sleep, which is the deepest stage of sleep, and is most important for mental [...]

[...] of production of antigen specific T-cells - increasing susceptibility to viral infections (99). Sleep Though, it is a CNS depressant, and can thus facilitate the onset of sleep (100, 101), ethanol has negative effects on its quality. Of particular importance is REM sleep, which is the deepest stage of sleep, and is most important for mental [...]

[...] miesiąc plus lgd 11mg z rana i ostaryna 20mg tez z rana zero zamuły. Bez mk czułem się normalnie ani energicznie ani zamulony. Dlatego każdy jest inny nie można oczekiwać że jeśli substancja x działała na Kazika tak to na mnie podziała tak samo. W stanach mówi się na to „coffeine pills makes people sleep, and sleep pills makes people awake”

[...] wzrostu: nowoczesne tkaniny 'oddychające' powodują 2.4 razy wyższe nocne wydzielanie hormonu wzrostu niż przy spaniu pod bawełną Effect of multi-functional fabric on sleep stages and growth hormone levels during sleep. Int J Neurosci. 2004; 114(7):795-804 (ISSN: 0020-7454) Nine young girls parti****ted in cross-over sessions, sleeping [...]

[...] of production of antigen specific T-cells - increasing susceptibility to viral infections (99). Sleep Though, it is a CNS depressant, and can thus facilitate the onset of sleep (100, 101), ethanol has negative effects on its quality. Of particular importance is REM sleep, which is the deepest stage of sleep, and is most important for mental [...]

[...] care about how I feel, I don't feel it anymore You don't care about how I feel, I don't feel it anymore, You don't care about how I feel, I don't feel it anymore I don't sleep, anymore, I don't eat, anymore, I don't live anymore, I don't feel. BACK TO TOP Science Making two possibilities a reality, Predicting the future of things we all [...]

Przeczytam pozniej. Podaj zrodla. ______________________________ I want to be a better man Lord knows that I'm trying I want to keep the master's plan But sometimes things get wild Demons sleep with me in bed I can feel their fire When darkness gets around my head Sometimes I go blind ______________________________ Doradca w Odżywianiu

[...] While GHB is most notorious for a few cases where it has been given to unsuspecting individuals, it is more commonly used as a recreational intoxicant like alcohol, as a sleep-aid, or as a supplement by body-builders. One of the major concerns with GHB is that the recreational dosage range is narrow and even small overdoses can cause [...]