sleep

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[...] they can pretty much take a punch to the head full force when you see it. But with a kick when you don’t see it, a kick is a whole new different ballgame. You’re going to sleep. I find it hard. DC: Looking back on your career you’ve had a whole bunch of fights and honestly I’d be shocked and impressed if you remembered them all, but what [...]

[...] is the most effective for minimizing immune disturbances during exercise recovery. Sleep is an important aspect of recovery, but more research is needed to determine how sleep disruption influences the immune system of athletes.'' Recovery of the immune system after exercise. Journal of Applied Physiology , 1 December 2016. [...]

[...] my ‘delts’ from military presses." During his cycles, Aaron experienced hypomanic symptoms, including euphoria, prominent irritability, increased libido, decreased need for sleep, and grandiosity. “I feel invincible," he said. His aggressive outbursts had worsened with increasing AAS doses; in addition to attacking the motorist, he also had been [...]

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[...] day (after 6pm) and possibly post-workout ? Grapes ? Bananas* ? Peaches ? Pineapple ? Dates ? Figs* *Because of higher tryptophan levels, these may be helpful in inducing sleep. The fruits consumed earlier in the day generally have a low GI (below 50) as to keep blood glucose at a more even level. The fruits labeled for use after 6pm, or [...]

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[...] of tryptophan in fatigue in different conditions of stress. Tryptophan is the precursor for the neurotransmitter 5-hydroxytryptamine (5-HT), which is involved in fatigue and sleep. It is present in bound and free from in the blood, where the concentration is controlled by albumin binding to tryptophan. An increase in plasma free tryptophan leads [...]

[...] I'm much calmer. What are your picks for the Osaka Eliminations? -Sefo/Kaoklai: I have no idea... -LeBanner/Goodridge: Me by ko. -Sapp/Choi: Sapp is going to put Choi to sleep. Choi will try to be all over Sapp and will get countered. -Botha/Musashi: I think Botha by ko but I'd like Musashi to win. He's a great guy. Botha is a nice guy too. [...]

[...] się udało ciężko się przestawić na taki tryb? Bajer był podobno stosowany w wojsku amerykańskim. Cytat z Air Force poniżej (ang.) http://en.wikipedia.org/wiki/Polyphasic_sleep "Each individual nap should be long enough to provide at least 45 continuous minutes of sleep, although longer naps (2 hours) are better. In general, the shorter each [...]

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[...] pointing at your head... as that is where most of the heat shoots out of... I also prefer to have a fan blowing on my body... actually.. one on each side of my body, and I sleep on my side. 2. Wear loose, light clothing... kinda goes without saying, but you can "breath better". 3. Clean your sheet -- you are going to be SWEATING profusely at [...]

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[...] fat) were matched according to fat free mass and randomly assigned to ingest in a double blind manner either a dextrose placebo (P) or ZMA 30-60 minutes prior to going to sleep during 8-weeks of standardized resistance-training. Subjects completed testing sessions at 0, 4, and 8 weeks that included body composition assessment as determined by [...]

[...] beating, let the beatings begin. Like I said before I'm still here, I'm going to be the champion but in mind it’s all Randy Couture. That's all I am thinking about, eat, sleep, Randy Couture. Ken Shamrock: I think, for one thing, Tito Ortiz trains too much, if that really is true. (Laughs). And, the other thing about his comments - about [...]

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