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  • DT - VVIZARD

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    Strength & Endurance

    Piątkowy trening zupełnie nie udany. Gorączka itd i nie ma co opisywać. Sobota 28.01.2018 A. Take 20 minutes to build to 90-95% of your 1-RM Back Squat 138.5kg EMOM for 6 minutes: Back Squat x 2 reps 85-88% 125kg B. Hang Snatch + Snatch 40, 45, 50, 55, 57.5, 60, 62.5 C. TEAM OF 4 AMRAP 10min 21 Front Squat 60kg 21 Thruster 60kg 21 STO 60kg then [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 1/28/2018 9:36:20 AM Liczba szacunów: 0
  • DT - VVIZARD

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    Strength & Endurance

    Poniedziałek 29.01.2018 A. E2MOM for 4 minutes Snatch Press from Receiving x 2 reps 20, 30kg E2MOM for 4 minutes Snatch Push Press + Overhead Squat x 2 reps 70, 90kg Every 90 seconds, for 3 minutes High Hang Snatch x 2 reps 50-65% 40, 45kg Every 90 seconds, for 3 minutes Hang Snatch x 1 rep 65-75% 50, 55kg Every 90 seconds, for 6 minutes [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 1/29/2018 8:25:31 PM Liczba szacunów: 1
  • DT - VVIZARD

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    Strength & Endurance

    Wtorek 30.01.2018 A. Every 2 minutes for 8 minutes 30 seconds of Shoulder to Overhead 1 - Push Press 50kg 2 - Push Press 55kg 3 - Push Jerk 60kg 4 - Push Jerk 65kg B. 3 sets of: Max Rep Kb Bench Press 2 x 24kg 20, 15, 15 Max Rep Push-Ups 15, 10, 8 Max Rep Strict Pull-Ups 15, 14, 15 Rest 2 minutes C. 4 rounds for times of: [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 1/30/2018 7:20:58 PM Liczba szacunów: 0
  • DT - VVIZARD

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    Strength & Endurance

    Piątek 02.02.2018 A. E2MOM for 20 minutes: Clean & Jerk x 1 rep Loads per set – 60, 65, 70, 75, 80, 85, 90, 90+, 90+, 90+% 60, 65, 70, 75, 80, 85, 90, 92.5, 93.5, 95 B. Strict Overhead Press 4 reps - 42.5kg 3 reps - 50kg 2 reps - 55kg 1 rep - 60kg 1 rep - 65kg 1 rep -70kg C. EMOM for 15min 1: 10 Cal Row 2: 15 Toes-to-Bar 3: 12 Thrusters 50kg D. 3 [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 2/2/2018 7:23:08 PM Liczba szacunów: 2
  • DT - VVIZARD

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    Strength & Endurance

    Poniedziałek 05.02.2018 A. E2MOM for 4 minutes Snatch Press from Receiving x 2 reps 30, 30 E2MOM for 4 minutes Snatch Push Press + Overhead Squat x 2 reps 70, 95 Every 90 seconds, for 3 minutes High Hang Snatch x 2 reps 50-65% 40, 47.5 Every 90 seconds, for 3 minutes Hang Snatch x 1 rep 65-75% 50, 55 Every 90 seconds, for 6 minutes Snatch x [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 2/5/2018 8:06:55 PM Liczba szacunów: 0
  • DT - VVIZARD

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    Strength & Endurance

    Wtorek 06.02.2018 A. For time: 20 Shoulder to Overhead 60kg 25 Shoulder to Overhead 50kg 30 Shoulder to Overhead 40kg B. 3 sets of: 8 - 1-1-2 Dumbbell Bench Press 2 x 20kg https://www.youtube.com/watch?v=Tb_NZDKGkvI Rest 90 seconds 10 Single-Arm Dumbbell Row 36kg TEMPO 2111 Rest 90 seconds C. AMRAP 6min 10 Power Snatches 40kg 30 [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 2/6/2018 8:25:16 PM Liczba szacunów: 0
  • DT - VVIZARD

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    Strength & Endurance

    [...] Reps 8 Rest 2 minutes 70kg Power Cleans x Max Unbroken Reps 13 Rest 2 minutes 60kg Power Cleans x Max Unbroken Reps 17 B. TEAM OF 2 AMRAP 24min Kb Swing 32kg Box Jumps 60cm Wall Ball 9kg C. 2 rounds of: 45sec Hollow Hold + 30 Tuck Ups 15 Pike Leg Lift 15 Superman WOD polegała na tym, że jedna osoba robiła 3 powtórzenia w każdym ćwiczeniu, [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 2/7/2018 8:51:10 PM Liczba szacunów: 0
  • DT - VVIZARD

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    Strength & Endurance

    Piątek 09.02.2018 A. E2MOM for 16 minutes Front Squat + Jerk 60, 70, 75, 80, 85, 90, 95, 100 B. Strict Overhead Press Set 1 – 5 reps 40kg Set 2 – 4 reps 50kg Set 3 – 3 reps 55kg Set 4 – 2 reps 60kg Set 5 – 1 rep 65kg C. EMOM for 21 minutes: 1: 15 Calorie Row 2: 15 Burpees Over Dumbbell 3: 15 Alternating Dumbbell Snatches 22.5kg D. 3 rounds [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 2/9/2018 8:46:15 PM Liczba szacunów: 0
  • DT - VVIZARD

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    Strength & Endurance

    Sobota 10.02.2018 A. EMOM for 6 minutes: Back Squat x 1 rep 130, 132.5, 132.5, 135, 135, 135 B. 4 round of: 30 sec Power Snatch 50kg 1min REST C. For time: 0 - 10min Run 1200m 10 - 14min 50/30 Calorie Assault Bike 14 - 20min Three rounds for time of: 15 Overhead Squats 50kg 15 Toes-to-Bar 20 - 24min 50/30 Calorie Assault Bike 24min - .... For [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 2/10/2018 7:05:21 PM Liczba szacunów: 0
  • DT - VVIZARD

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    Strength & Endurance

    Poniedziałek 12.02.2018 A. E2MOM for 4 minutes Snatch Press from Receiving x 2 reps 20, 20 E2MOM for 4 minutes Snatch Push Press + Overhead Squat x 2 reps 60, 80 Every 90 seconds, for 3 minutes High Hang Snatch x 2 reps 50-65% 40, 47.5 Every 90 seconds, for 3 minutes Hang Snatch x 1 rep 65-75% 50, 55 Every 90 seconds, for 6 minutes Snatch x [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 2/12/2018 2:55:33 PM Liczba szacunów: 0
  • DT - VVIZARD

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    Strength & Endurance

    Wtorek 13.02.2018 A. For time: 100 Kb Shoulder to Overhead 2 x 20kg *Every break 50 Double Unders 20 / 20 / 20 / 20 / 20 B. 4 sets of: 60 Second Max Calorie Assault Bike - 25 / 13 / 12 / 12 Immediately followed by. . . Max Rep Wall Ball Shots 10kg 26 / 16 / 15 / 13 Immediately followed by. . . 15 Toes-to-Bar Rest 90 seconds C. Three sets of: 20 [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 2/13/2018 7:16:54 PM Liczba szacunów: 0
  • DT - VVIZARD

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    Strength & Endurance

    Wtorek 20.02.2018 A. E2MOM for 10 minutes 3-Position Snatch 60-65% of 1-RM Snatch - 2 sec Pause 40, 42.5, 45, 47.5, 50 EMOM for 5 minutes: Power Snatch x 4 reps 50-55% of 1-RM Power Snatch 40kg B. 2 rounds for time: 60 Wall Ball Shots 9kg 20 Chest to Bar Pull Ups 20 Dumbbell Thrusters 22.5kg 20 Toes to Bar 100 Double Unders Rest 5 minutes [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 2/20/2018 8:37:18 PM Liczba szacunów: 0
  • DT - VVIZARD

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    Strength & Endurance

    Sobota 24.02.2018 A. 3 sets of: 20 Handstand Shoulder Taps Rest 30 seconds 30 Seconds of Hanging L-Hold Rest 30 seconds 2 Legless Rope Climbs Rest as needed B. 3 sets of: Low Bar Pause Back Squat x 5 reps 33X1 -->https://www.instagram.com/p/BE9wG6IC88s/ 60, 80, 100 C. TEAM OF 3 AMRAP 30min 50 Toes to bar 25 Synchro Hr Push Ups 50 Deadlift 110kg [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 2/24/2018 4:07:44 PM Liczba szacunów: 0
  • DT - VVIZARD

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    Strength & Endurance

    [...] minutes Hang Clean + Clean + Jerk 1-2 = 70% 70kg 3-4 = 80% 80kg 5 = 85% 85kg E2MOM for 4 minutes Clean & Jerk 90% 90kg B. Every 3 minutes, for 12 minutes Back Squat 1 – 5 reps 70% 102kg 2 – 3 reps 80% 117kg 3 – 1 rep 85% 125kg 4 – 1 rep 90% 132kg E2MOM for 6 minutes Back Squat x 7 reps 70% 102kg C. TEAM [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 2/27/2018 7:40:59 AM Liczba szacunów: 0
  • DT - VVIZARD

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    Strength & Endurance

    Wtorek 27.02.2018 A. E2MOM for 16 minutes 3-Position Snatch x 1 rep (High Hang, Mid-Thigh, 2″ Below the Knee – hold each of those positions for 2 full seconds before performing the snatch) 40, 45, 50, 52.5, 55, 57.5, 60, 62.5 B. EMOM for 5 minutes: Power Snatch x 4 reps 55-60% of 1-RM Power Snatch 42.5 - 45 C. 5 rounds for time of: 15 Wall Ball [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 2/27/2018 12:20:46 PM Liczba szacunów: 0
  • DT - VVIZARD

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    Strength & Endurance

    [...] 15 minutes: Dead-Stop Front Squat x 1 rep 85% of Last Week’s 1-RM 93.5 - 100kg B. 8 rounds for time of: 15/10 Calorie Assault Bike 10 Lateral Burpees Over the Bar Rest 30 seconds C. 3 sets of: 20 Front-Racked Walking Lunge 40, 60, 70 Rest 30 seconds 20 Death March 2 x 24, 24, 32 Rest 2-3 minutes D. Two rounds of: 30 seconds of Dumbbell Presses [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 2/28/2018 12:04:40 PM Liczba szacunów: 0
  • DT - VVIZARD

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    Strength & Endurance

    Poniedziałek 05.03.2018 A. 2 sets of: 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 15 seconds Hindu Push-Ups x 10 reps Rest 15 seconds Bottom’s Up Kettlebell Press x 5 reps each side Rest 15 seconds Single-Arm Overhead Kettlebell Cossack Squat x 8 reps each leg @ 2111 Rest 15 seconds GHD Hip Extension x 8 reps @ 2012 Rest as needed B. E2MOM [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 3/5/2018 6:43:19 PM Liczba szacunów: 0
  • DT - VVIZARD

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    Strength & Endurance

    [...] 70, 75, 80, 85, 85 6-7 = 1 rep 90% 90, 90 B. E2MOM for 10 minutes Split Jerk 1-3 = 1 rep 85% 85kg 4-5 = 1 rep 85%+ 90, 95kg C. Every 3 minutes, for 15 minutes Back Squat 1 – 4 reps 70% 102.5kg 2 – 3 reps 80% 117.5kg 3 – 2 reps 85% 125kg 4 – 1 rep 90% 132.5kg 5 – 1 rep 90-95% 132.5kg Every 90 seconds, for 9 minutes [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 3/12/2018 8:15:20 PM Liczba szacunów: 0
  • DT - VVIZARD

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    Strength & Endurance

    Wtorek 13.03.2018 A. E2MOM for 16 minutes Hang Snatch x 1 rep 50, 52.5, 55, 57.5, 60, 62.5, 65, 67.5 EMOM for 5 minutes Power Snatch 1.1 70-75% of 1-RM Power Snatch 52.5kg B. TEAM of 2 For time: 800 Meter Run - together 140 Wall Ball Shots 9kg 100 Kettlebell Swings (32/24 kg) 50 Toes-to-Bar Synchro 50 Dumbbell Shoulder to Overhead 2 x 22.5kg 75 [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 3/13/2018 8:17:32 PM Liczba szacunów: 1
  • DT - VVIZARD

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    Strength & Endurance

    Środa 14.03.2018 A. EMOM for 15 minutes: Front Squat x 1 rep 85-90% 100 - 110kg B. Every 7 minutes, for 21 minutes 40/30 Calorie Row 30 Box Jump Overs 60cm 15 Strict Handstand Push-Ups 6cm Deficit Wynik: Około 5min każda runda C. 3 sets of: 20 Death March 2 x 32kg Immediately followed by… 20 GHD Hip Extensions Rest as needed D. 3 sets of: 5 [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 3/14/2018 8:25:14 PM Liczba szacunów: 1