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  • DT - VVIZARD

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    Strength & Endurance

    Poniedziałek 26.03.2018 A. E2MOM for 20 minutes Hang Snatch + Overhead Squat 45, 50, 52.5, 55, 57.5, 60, 62.5, 65, 67.5, 70 B. 5 sets of: 10 x Supinated-Grip Bent-Over Barbell Row x 50, 55, 60, 60 TEMPO 2111 Rest 60 seconds Face-Down Chinese Plank x 60 seconds Rest 60 seconds C. TEAM OF 2 For Time: 75 Double Unders / 25 Toes to Bar 75 Double [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 3/26/2018 8:48:50 PM Liczba szacunów: 0
  • DT - VVIZARD

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    Strength & Endurance

    Wtorek 27.03.2018 A. 3-RM Dumbbell Z-Press 2 x 24kg For time: 30 Dumbbell Z-Presses 85% of today’s 3-RM 2 x 20kg B. 4 sets of: 6 Front-Racked Barbell Bulgarian Split Squats x 45, 50, 55, 55 TEMPO 30X1 Rest 45 seconds after each leg 6 Weighted Chest-to-Bar Pull-Ups x 8kg TEMPO 21X0 Rest 90 seconds C. 3 sets of: 6 Landmine Rows x 30, 35, 35 2111 [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 3/27/2018 8:54:27 PM Liczba szacunów: 1
  • DT - VVIZARD

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    Strength & Endurance

    Nowy tydzień, nowy cykl, ale trzeba odpoczywać ;-) Wtorek 03.04.2018 A. 3 sets, not for time, of: L-Sit x 30 Muscle-Up x 8 5 Wall-Facing Handstand Push-Ups + 3m Handstand Walk + 5 Strict Handstand Push-Ups B. E2MOM for 6 minutes Sotts Press x 3 reps 7kg %-) E2MOM for 16min minutes Power Clean + Jerk x 2 reps 50, 55, 60, 65, 70, 75, 80, 85 C. 3 [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 4/3/2018 7:41:35 PM Liczba szacunów: 1
  • DT - VVIZARD

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    Strength & Endurance

    Poniedziałek 16.04.2018 A. Every 3 minutes, for 12 minutes Depth Drops x 10 reps https://www.youtube.com/watch?v=Qq06RSGKNIQ&feature=youtu.be B. E2MOM for 6 minutes High Hang Snatch x 1 rep 55-65% 40, 47.5, 47.5 E2MOM for 6 minutes Hang Snatch x 1 rep 65-75% 50, 52.5, 55 E2MOM for 12 minutes 3-Position Snatch 75-80% (high hang, mid-thigh, [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 4/16/2018 5:14:13 PM Liczba szacunów: 2
  • DT - VVIZARD

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    Strength & Endurance

    Wtorek 17.04.2018 A. EMOM for 15 minutes: 1 – 2 Strict Muscle-Ups + 3 Kipping Muscle-Ups + 1 Skin the Cats https://www.youtube.com/watch?v=Gc0CNL5eOlE 2 – 5 Chest-Facing-Wall Handstand Push-Ups 3 – 4 Ring Flys + 7 Ring Push-Ups B. E2MOM for 6 minutes Sotts Press x 3 reps 7.5, 12.5, 17.5kg E2MOM for 6 minutes 2 Clean Lift-Offs + Power Clean + [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 4/17/2018 7:34:32 PM Liczba szacunów: 1
  • DT - VVIZARD

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    Strength & Endurance

    Środa 18.04.2018 A. 12 sets of: Box Squat x 2 reps 75% of Current 1-RM Box Squat Rest 45 seconds 105kg B. E2MOM for 8 minutes Power Jerk + 3 Overhead Squats Clean Grip 30, 40, 50, 70 C. E2MOM for 10 minutes Power Jerk x 2 reps 80% of 1-RM 80kg D. EMOM for 21 minutes: 1 – 15/10 Calories of Rowing 2 – 6 Burpee Over Dumbbells + 30 Double Unders 3 [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 4/18/2018 7:06:54 PM Liczba szacunów: 1
  • DT - VVIZARD

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    Strength & Endurance

    Piątek 20.04.2018 A. Every 3 minutes for 6 minutes Single Leg Depth Drops x 5 reps each legs Every 3 minutes, for 6 minutes Depth Drop into Split Stance x 5 reps each leg B. E2MOM for 6 minutes Muscle Snatch x 3 reps 45, 45, 50 E2MOM for 24 minutes Snatch x 1 rep 40, 45, 47.5, 50, 52.5, 55, 57.5, 60, 62.5, 65, 67.5, 70 - nie udane C. 4 sets of: [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 4/20/2018 7:00:05 PM Liczba szacunów: 1
  • DT - VVIZARD

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    Strength & Endurance

    Poniedziałek 23.04.2018 A. Every 3 minutes, for 9 minutes Depth Drops x 8 reps B. E2MOM for 4 minutes High Hang Snatch x 1 rep 55-65% 42.5, 47.5kg E2MOM for 4 minutes Hang Snatch x 1 rep 65-75% 52.5, 57.5kg E2MOM for 10 minutes 2-Position Snatch 80-85% (mid-thigh, and then 2″ Below the Knee) 60, 61, 62.5, 63.5, 63.5 E2MOM for 6 minutes 2 [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 4/23/2018 7:18:48 PM Liczba szacunów: 1
  • DT - VVIZARD

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    Strength & Endurance

    Wtorek 24.04.2018 A. EMOM for 12 minutes: 1 – Strict Muscle-Ups x 2-3 reps 2 – Bridge Holds x 20 seconds 3 – Handstand Walk x 10-15 Meters B. E2MOM for 20 minutes Hang Power Clean + Power Clean 50, 60, 65, 70, 75, 80, 82.5, 85, 87.5, 90 C. 3 sets of: 20 Kettlebell Front-Rack Walking Lunges 2x24kg Rest 90 seconds 8 Jefferson Curl 16kg TEMPO 4141 [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 4/24/2018 8:03:10 PM Liczba szacunów: 1
  • DT - VVIZARD

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    Strength & Endurance

    Środa 25.04.2018 A. 10 sets of: Box Squat x 2 reps 80% of Current 1-RM Box Squat 112.5kg Rest 60 seconds B. E2MOM for 8 minutes Power Jerk + 3 Overhead Squats 40, 50, 60, 70 C. E2MOM for 12minutes Power Jerk x 2 reps 1-2 = 80% of 1-RM 80kg 3-4 = 85% of 1-RM 85kg 5-6 = 90% of 1-RM 90kg D. EMOM for 21 minutes 1 – 8 - 10 Kipping Handstand [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 4/25/2018 8:19:35 PM Liczba szacunów: 1
  • DT - VVIZARD

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    Strength & Endurance

    Piątek 27.04.2018 A. Every 3 minutes, for 6 minutes Single-Leg Depth Drops x 4 reps each leg Every 3 minutes, for 6 minutes Depth Drop into Split Stance x 5 reps each leg B. E2MOM for 6 minutes Snatch Press from Receiving x 3 reps 20, 20, 20 E2MOM for 6 minutes Muscle Snatch x 2 reps 40, 45, 50 Every 90 seconds, for 15 minutes Snatch x 1 rep [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 4/27/2018 8:15:42 PM Liczba szacunów: 1
  • DT - VVIZARD

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    Strength & Endurance

    Poniedziałek 30.04.2018 A. Every 3 minutes, for 12 minutes Depth Drops x 6 reps B. E2MOM for 4 minutes High Hang Snatch x 1 rep 55-65% 40, 45 E2MOM for 4 minutes Hang Snatch x 1 rep 65-75% 47.5, 52.5 E2MOM for 4 minutes Snatch from 2″ Below the Knee 75-85% 55, 57.5 E2MOM for 4 minutes 2 Snatch Lift-Offs + Snatch 85-90% 60, 62.5 E2MOM for 6 [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 4/30/2018 12:22:18 PM Liczba szacunów: 1
  • DT - VVIZARD

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    Strength & Endurance

    Wtorek 01.05.2018 A. EMOM for 18 minutes: 1 – 6 Bar Muscle-Ups 2 – 1 Legless Rope Climb starting from Seated Position 3 – 20’s Dragon Flag Holds B. Take 15 minutes to build to a Power Clean that is 80-85% of your 1-RM Clean 80kg EMOM for 10 minutes: Power Clean x 1 rep 85% of 1-RM Clean 85kg C. Three sets of: 20 x Kettlebell Front Rack Walking [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 5/1/2018 12:27:24 PM Liczba szacunów: 1
  • DT - VVIZARD

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    Strength & Endurance

    Środa 02.05.2018 A. E2MOM for 14 minutes Box Squat x 2 reps 85-90% of 1-RM Box Squat 120, 120, 120, 120, 125, 125, 125 B. 3 sets of: Wide Stance Low Bar Back Squat x 4 reps TEMPO 3311 of 65% of 1-RM Box Squat 90, 90, 90 C. 5 sets of: Double Kettlebell Overhead Squats x 2 reps TEMPO 4311 2x8, 2x12, 2x12 D. E2MOM for 12 minutes Power Jerk x 1 [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 5/2/2018 12:13:01 PM Liczba szacunów: 0
  • DT - VVIZARD

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    Strength & Endurance

    Piątek 05.05.2018 A. Every 3 minutes, for 6 minutes Single Leg Depth Drops x 3 reps each legs Every 3 minutes, for 6 minutes Depth Drop into Split Stance x 5 reps each leg B. E2MOM for 6 minutes Muscle Snatch x 2 reps 40, 50, 55 Every 3 minutes, for 18 minutes 3-Position Snatch 65-75% (high hang, mid-thigh, and then from 2″ below the knee) [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 5/5/2018 8:21:40 AM Liczba szacunów: 1
  • DT - VVIZARD

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    Strength & Endurance

    [...] for 24 minutes Clean & Jerk x 1 rep 50, 55, 60, 65, 70, 75, 80, 82.5, 85, 87.5, 90, 92.5 B. TEAM OF 2 For time: 75 Burpee over the bar TC: 4min REST 1min AMRAP 4min Strict Press 40kg REST 1min For time: 4 laps Run TC: 4min RES 1min AMRAP 4min Toes to bar REST 1min For time: 100 HR Push Ups TC: 4min REST 1min AMRAP 4min Front Squat 40kg C. 3 [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 5/6/2018 10:04:35 AM Liczba szacunów: 1
  • DT - VVIZARD

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    Strength & Endurance

    Poniedziałek 07.05.2018 A. Every 3 minutes, for 6 minutes Weighted Box Jump x 3 reps 60, 63, 66cm 63, 63, 63 https://www.youtube.com/watch?v=WhgLuxpSccw&feature=youtu.be E2MOM for 6 minutes Double Leg Bounds x 8 reps https://www.youtube.com/watch?v=FYi3Fcmg70s&feature=youtu.be E2MOM for 6 minutes Jump into Split x 2 reps each leg [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 5/7/2018 6:00:48 PM Liczba szacunów: 0
  • DT - VVIZARD

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    Strength & Endurance

    Wtorek 08.05.2018 A. 3 sets, not for time, of: Rope Climb x 3 ascents (start each climb from an L-seated position on the floor – you may use your feet once you’re off the ground) Dragon Flags x 6 reps Nose-to-Wall Handstand Hold x 60 seconds B. E2MOM for 20 minutes Hang Power Clean + Power Clean 60, 65, 70, 75, 80, 82.5, 85, 87.5, 90, 92.5 C. 3 [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 5/8/2018 7:20:46 PM Liczba szacunów: 0
  • DT - VVIZARD

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    Strength & Endurance

    Środa 09.05.2018 A. E2MOM for 12 minutes of: Box Squat x 1 reps 90-95% 120, 125,125, 130, 130, 130 3 sets of: Wide-Stance Low Bar Back Squat x 3 reps TEMPO 33X1 of 70% of 1-RM Box Squat 97.5kg B. 3 sets of: Double Kettlebell Overhead Squats x 3 reps TEMPO 4311 12, 12, 12kg C. E2MOM for 16 minutes Power Jerk x 1 rep 60, 65, 70, 75, 80, 90, 95, [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 5/9/2018 8:01:12 PM Liczba szacunów: 1
  • DT - VVIZARD

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    Strength & Endurance

    Piątek 14.05.2018 A. E2MOM for 4 minutes Kneeling Jump x 3 reps E2MOM for 6 minutes Single-Leg Box Jump x 3 reps each leg E3MOM for 9 minutes Single-Leg Step-Up Jump x 4 reps each leg B. E2MOM for 6 minutes Muscle Snatch x 2 reps 45, 50, 55 Every 2 minutes, for 6 minutes High Hang Snatch + Hang Snatch 65-70% Every 2 minutes, for 6 minutes [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 5/14/2018 7:24:56 PM Liczba szacunów: 0