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World Record 3000 METRES Performance Athlete Nat Place Date 8:06.11 Junxia Wang CHN Beijing 13 09 1993 World Leading 2002 3000 METRES Performance Athlete Nat Place Date 8:21.42 Gabriela Szabo ROM Monaco 19 07 2002 World Junior Record 3000 METRES Performance Athlete Nat Place [...]

World Record 5000 METRES Performance Athlete Nat Place Date 14:28.09 Bo Jiang CHN Shanghai 23 10 1997 World Leading 2002 5000 METRES Performance Athlete Nat Place Date 14:31.42 Paula Radcliffe GBR Manchester 28 07 2002 World Junior Record 5000 METRES Performance Athlete Nat [...]

World Record 10000 METRES Performance Athlete Nat Place Date 29:31.78 Junxia Wang CHN Beijing 08 09 1993 World Junior Record 10000 METRES Performance Athlete Nat Place Date 30:39.41 Lixin Lan CHN Shanghai 19 10 1997 Area Records 10000 METRES Area Performance Athlete Nat Place Date [...]

World Best Performance MARATHON Performance Athlete Nat Place Date 2:18:47 Catherine Ndereba KEN Chicago 07 10 2001 Area Records MARATHON Area Performance Athlete Nat Place Date AFRICA 2:18:47 Catherine Ndereba KEN Chicago 07 10 2001 ASIA 2:19:46 Naoko Takahashi JPN Berlin 30 09 2001 [...]

World Record 3000 METRES STEEPLECHASE Performance Athlete Nat Place Date 9:16.51 * Alesya Turova BLR Gdansk 27 07 2002 * Awaiting Ratification World Junior Record 3000 METRES STEEPLECHASE Performance Athlete Nat Place Date 9:30.70 Melissa Rollison AUS Brisbane 04 09 2001 Area Records [...]

World Record 400 METRES HURDLES Performance Athlete Nat Place Date 52.61 Kim Batten USA Göteborg 11 08 1995 World Leading 2002 400 METRES HURDLES Performance Athlete Nat Place Date 53.10 Yuliya Pechonkina RUS Tula 09 06 2002 World Junior Record 400 METRES HURDLES Performance [...]

World Record HIGH JUMP Performance Athlete Nat Place Date 2.09 Stefka Kostadinova BUL Roma 30 08 1987 World Leading 2002 HIGH JUMP Performance Athlete Nat Place Date 2.05 Kajsa Bergqvist SWE Poznan 18 08 2002 World Junior Record HIGH JUMP Performance Athlete Nat Place Date [...]

World Record TRIPLE JUMP Performance Wind Athlete Nat Place Date 15.50 0.9 Inessa Kravets UKR Göteborg 10 08 1995 World Leading 2002 TRIPLE JUMP Performance Wind Athlete Nat Place Date 14.86 -0.4 Ashia Hansen GBR Manchester 31 07 2002 World Junior Record TRIPLE JUMP Performance Wind [...]

World Record SHOT PUT Performance Athlete Nat Place Date 22.63 Natalya Lisovskaya URS Moskva 07 06 1987 World Leading 2002 SHOT PUT Performance Athlete Nat Place Date 20.64 Irina Korzhanenko RUS München 10 08 2002 World Junior Record SHOT PUT Performance Athlete Nat Place [...]

World Record DISCUS THROW Performance Athlete Nat Place Date 76.80 Gabriele Reinsch GDR Neubrandenburg 09 07 1988 World Leading 2002 DISCUS THROW Performance Athlete Nat Place Date 69.44 Suzanne Powell USA La Jolla, CA 27 04 2002 World Junior Record DISCUS THROW Performance [...]

World Record HAMMER THROW Performance Athlete Nat Place Date 76.07 Mihaela Melinte ROM Rüdlingen 29 08 1999 World Leading 2002 HAMMER THROW Performance Athlete Nat Place Date 73.07 Olga Kuzenkova RUS Annecy 23 06 2002 World Junior Record HAMMER THROW Performance Athlete [...]

World Record JAVELIN THROW Performance Athlete Nat Place Date 71.54 * Osleidys Menéndez CUB Réthymno 01 07 2001 * Awaiting Ratification World Leading 2002 JAVELIN THROW Performance Athlete Nat Place Date 67.47 Miréla Manjani-Tzelíli GRE München 08 08 2002 World [...]

World Record 5000 METRES WALK Performance Athlete Nat Place Date 20:02.60 Gillian O'Sullivan IRL Dublin 13 07 2002 World Junior Record 5000 METRES WALK Performance Athlete Nat Place Date 20:31.4 Irina Stankina RUS Adler 10 02 1996 Area Records 5000 METRES WALK Area Performance [...]

World Record 20000 METRES WALK Performance Athlete Nat Place Date 1:26:52.3 Olimpiada Ivanova RUS Brisbane 06 09 2001 Area Records 20000 METRES WALK Area Performance Athlete Nat Place Date ASIA 1:37:19.1 Ailing Xue CHN Xi'an 18 09 1999 EUROPE 1:26:52.3 Olimpiada Ivanova RUS Brisbane 06 [...]

World Record 4 X 100 METRES Performance Team Nat Place Date 41.37 German Democratic Republic GDR Canberra 06 10 1985 World Junior Record 4 X 100 METRES Performance Team Nat Place Date 43.38 United States USA Tampa 11 07 1999 Area Records 4 X 100 METRES Area Performance Team Nat [...]

World Record 4 X 200 METRES Performance Team Nat Place Date 1:27.46 United States "Blue" USA Philadelphia, PA 29 04 2000 Area Records 4 X 200 METRES Area Performance Team Nat Place Date EUROPE 1:28.15 German Democratic Republic GDR Jena 09 08 1980 NORTH,CENTRAL AMERICA&C. 1:27.46 [...]

World Record 4 X 400 METRES Performance Team Nat Place Date 3:15.17 USSR URS Seoul 01 10 1988 World Leading 2002 4 X 400 METRES Performance Team Nat Place Date 3:23.41 United States "Red" USA Philadelphia, PA 27 04 2002 World Junior Record 4 X 400 METRES Performance [...]

Mężczyźni: konkurencja wynik nazwisko kraj data miejsce 100 m 9,77 Asafa Powell Jamajka 14.06.05 Ateny 9,77 Justin Gatlin USA 12.05.06 Ad-Dauha 200 m 19,32 Michael Johnson USA 01.08.96 Atlanta 400 m 43,18 Michael Johnson USA 26.08.99 Sewilla 800 m 1.41,11 Wilson Kipketer Dania 24.08.97 Kolonia 1500 m 3.26,00 Hicham El Guerrouj [...]

Forma mojego sąsiada wygląda jak sinusoida Ostatnio zbliża się do maximum lokalnego, w końcu lato idzie Na zimę pochodna z jego sinusa robi się ujemna. Punkty k*pi, k e C można przyjąć za jego wiosnę i jesień Ahahahahahaha Nie no w sumie mu gratuluję. Wygląda po dwóch miechach lepiej niż ja. Ciekaw jestem tylko co kłuł ^^

Mawashi, o ile rozumiem, to przez wysiłek beztlenowy rozumiesz dźwiganie. Tak? Zaś wysiłek aerobowy, to ta moja część bokserska. Zgadza się? Jeżeli tak jest, to mam w związku z tym kilka pytań - może będziesz mi w stanie odpowiedzieć: a) czy trening siłowy (choć niezbyt intensywny) zaraz po wysiłku aerobowym ma sens? Robię wtedy wyciskanie na [...]