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Tłuszcze 0.12 g 55.56 g Cholesterol 0 mg <300 g Sód 120 mg 575 mg Błonnik 0 g Węglowodany 0.42 g 250 g Białko 6.54 g 45.6 g http://vitalia.pl/index.php/mid/64/fid/621/kalorie/diety/pid/67/cid/0/part/0 jajko bez zoltka ma 6.54 g bialka koniu a b i t ile masz na kg msc? Zmieniony przez - poppe w dniu 2010-01-15 01:16:48

Dieta Śniadanie ------------------------------------------------------------------ płatki owsiane 100g B:11,9 T:7,2 W:69,3 Kcal:390 mleko 400ml B:12 T:8 W:17,2 Kcal:188 BRAK BIAŁKA PEŁNOWARTOŚCIOWEGO, DORZUĆ ZE DWA JAJKA. II Śniadanie ------------------------------------------------------------------ Chleb Ciemny 200g B:13 T:2,6 W:80 [...]

Andrzej Kołodziejczyk https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn2/t31.0-8/1403103_697936096891982_579452650_o.jpg https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn2/t1.0-9/1450272_10151682448350213_1500189136_n.jpg Krzysztof Piekarz http://www.******/uploads/monthly_03_2014/post-242241-0-30082400-1395090991.jpg Rodobert Borzęcki [...]

Łukasz Sosiński https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn2/t1.0-9/1958397_725057080858045_770470920_n.jpg https://scontent-b-fra.xx.fbcdn.net/hphotos-prn2/t1.0-9/10003399_725031527527267_116838417_n.jpg Krzysztof Piekarz https://scontent-a-fra.xx.fbcdn.net/hphotos-ash3/l/t1.0-9/1554584_716076608437105_1128979523_n.jpg [...]

Krzysztof Piekarz- https://scontent-a-lhr.xx.fbcdn.net/hphotos-prn1/t1.0-9/1979710_616977418383391_889118721319692206_n.jpg https://scontent-b-lhr.xx.fbcdn.net/hphotos-prn2/t1.0-9/1891145_616977548383378_8848719452172254269_n.jpg Łukasz Sosiński https://scontent-b-lhr.xx.fbcdn.net/hphotos-prn1/t1.0-9/1623219_710363658994054_839989490_n.jpg [...]

Rodebert Borzęcki https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-frc1/t1.0-9/10177999_876107635748560_4723233038486203544_n.jpg https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/t1.0-9/10246823_873090469383610_5289088942771234457_n.jpg Emil Kaleński [...]

Tomek Lech https://scontent-b-lhr.xx.fbcdn.net/hphotos-prn2/t31.0-8/10295229_660414470679333_4970506151093818529_o.jpg https://scontent-b-lhr.xx.fbcdn.net/hphotos-prn2/t1.0-9/1797494_650433545026534_7128810413528527917_n.jpg https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash3/t1.0-9/1458433_576860982383791_1526432611_n.jpg Szymon Łada [...]

Michał Karmowski https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash3/t1.0-9/10259872_662610993792609_3177604625884647213_n.jpg https://scontent-a-lhr.xx.fbcdn.net/hphotos-frc3/t1.0-9/10175013_656446327742409_4617380441935065382_n.jpg Adam Suker [...]

Piotr Piechowiak https://scontent-a-fra.xx.fbcdn.net/hphotos-prn2/t1.0-9/10250341_1427709974153146_4240300866304987536_n.jpg https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn2/t1.0-9/1491723_1427709957486481_4322834788781246608_n.jpg [...]

Karol Małecki https://scontent-a-fra.xx.fbcdn.net/hphotos-ash2/t1.0-9/255603_105344899559848_1073772_n.jpg https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash2/t1.0-9/260348_105350639559274_546824_n.jpg https://scontent-b-fra.xx.fbcdn.net/hphotos-prn2/t1.0-9/253480_105672809527057_6512899_n.jpg Adam Jabłoński [...]

Patrycjusz Wróblewski https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/t1.0-9/10253897_723290317734944_2394281980003481206_n.jpg https://scontent-b-iad.xx.fbcdn.net/hphotos-frc3/t1.0-9/10336800_723290277734948_153985333824290328_n.jpg [...]

Mariusz Bałaziński https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn1/t1.0-9/10294422_1529765540585158_6763502020827948740_n.jpg https://scontent-b-fra.xx.fbcdn.net/hphotos-prn2/t1.0-9/10171043_1529765420585170_1210359842597642839_n.jpg https://scontent-a-fra.xx.fbcdn.net/hphotos-frc3/t1.0-9/1476411_1440601272834919_1293337734_n.jpg Artur [...]

Marcin Jabłoński https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash3/t1.0-9/62010_104160309646010_6986334_n.jpg https://scontent-a-lga.xx.fbcdn.net/hphotos-frc3/t1.0-9/59787_104154039646637_3534231_n.jpg Tomek Lech https://scontent-b-lga.xx.fbcdn.net/hphotos-frc3/t1.0-9/10269654_660742257328996_1394073921850148915_n.jpg Jakub Potocki [...]

Akop Szostak https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn2/t1.0-9/10271560_750552304966809_6226562927503901736_n.jpg https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-prn2/t1.0-9/969149_748566248498748_92757441270825844_n.jpg Piotr Borecki [...]

Artur Szudrowicz https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-frc1/t1.0-9/10151776_4169251485657_2014564251674318450_n.jpg https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn1/t1.0-9/1975132_4066140027935_973148028_n.jpg https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-prn2/t1.0-9/10365812_4262267370996_8728087730048396713_n.jpg Jakub [...]

Marian Raczycki https://scontent-b-lhr.xx.fbcdn.net/hphotos-frc3/v/t1.0-9/10344795_734914329899118_121281183689143767_n.jpg?oh=ce996fdb4b604da29fcc95cadfb4ad87&oe=53FBFD30 https://scontent-b-lhr.xx.fbcdn.net/hphotos-prn2/t1.0-9/10314527_734202183303666_3095935855719562757_n.jpg [...]

Akop Szostak https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xap1/t1.0-9/p417x417/10339736_756184257736947_1003662917934393643_n.jpg https://scontent-a-fra.xx.fbcdn.net/hphotos-xpf1/t1.0-9/10382842_754619681226738_8881610924330247150_n.jpg Tomek Słodkiewicz [...]

Artur Szudrowicz https://scontent-a-ams.xx.fbcdn.net/hphotos-xfp1/t1.0-9/10372781_4290314352153_3528927831871386023_n.jpg https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpf1/t1.0-9/p417x417/1779814_3931306017169_561033211_n.jpg https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xap1/t1.0-9/154802_3886182329105_465479507_n.jpg Artur Lipiec [...]

Jakub Potocki https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xfp1/t1.0-9/1465250_609957432400925_91339247_n.jpg https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn2/t1.0-9/1467365_609957352400933_1547694010_n.jpg https://scontent-b-fra.xx.fbcdn.net/hphotos-xfp1/t1.0-9/941828_528763123853690_263472807_n.jpg Andrzej Kołodziejczyk [...]

Akop Szostak https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpf1/t1.0-9/10363267_758717864150253_6682551751622832824_n.jpg https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xfa1/t1.0-9/10441325_758640090824697_8162254058448494212_n.jpg [...]