sfd

z kilku dni /SFD/Images/2015/11/15/88178acb68b64cb98f56b22cc3d6bfff.jpg /SFD/Images/2015/11/15/1004a3c0e4d14119a35fd439994ca175.jpg /SFD/Images/2015/11/15/6f0e628f6d7846fcbd638082ce285653.jpg /SFD/Images/2015/11/15/37e2ecd3c0ec4c409db591eecd07a76a.jpg /SFD/Images/2015/11/15/9f188cbba1514adcb0a5ba28db36149c.jpg

medaliony kuczak lody ciacho szynka /SFD/Images/2015/11/19/bcecf57a9bd64019bba4180b847f2d86.jpg /SFD/Images/2015/11/19/3c2b6cfee41e41f79f4d6b1f01ed7adb.jpg /SFD/Images/2015/11/19/6566476db6634a3885ee66b141866a61.jpg /SFD/Images/2015/11/19/46d16d5eecf8430cae400da56f29ee23.jpg /SFD/Images/2015/11/19/564cf9c3370e466fb63f81c73bd8ccc0.jpg

kurczak szynka tortilla kurczak kurczak /SFD/Images/2015/11/19/557d635a77da4dae8712dd4084fc0f69.jpg /SFD/Images/2015/11/19/9d5b5da18db34a5f8ae0d2479e01b3a1.jpg /SFD/Images/2015/11/19/5c3d16f9778744f2a44fabea003988bc.jpg /SFD/Images/2015/11/19/48d6098ef974428ab5f13947168fdb10.jpg /SFD/Images/2015/11/19/0ce7fad51e4d41cab84bf4ea42a54779.jpg

tortilla tortilla ciacho schab gruszki /SFD/Images/2015/11/19/3c6391fdc26f4e30b112b049a7dd0327.jpg /SFD/Images/2015/11/19/4059f392c27243eab49b39a71bbd7145.jpg /SFD/Images/2015/11/19/d2c5ed3c85cb4eb7b0800d3a9e6db8e5.jpg /SFD/Images/2015/11/19/d973c75f1fe54d8f9c2b1d55b6bad4b2.jpg /SFD/Images/2015/11/19/a657af72920641e7b8da9c33702cdcd5.jpg

1-naleśniory szt.3 przekładane 1 warstwa masło orzechowe 2 warstwa dżem truskawkowy 3 warstwa rozdziabdziany banan polane Waldenem 2- makaron ryżowy wołowina z warzywami 3- j.w. 4- potężny posiłek do pracy, na spodzie owsianka na mleku, wyżej krem z borówek banana truskawek i wpc na wierzch granola 5- owsianka budywniowa(czekoladowa) z pieczonym [...]

Gryczane racuchy: http://www.sfd.pl/Gryczane_racuchy_z_jab%C5%82kami_-t1095192.html + polewa z truskawkowego WPC http://www.sfd.pl/SFD/Images/2015/11/22/edb9fd474a014ca7befc85de3503e0d5.jpg http://www.sfd.pl/SFD/Images/2015/11/22/97a623b5c8c64753965cbaff4b8094ac.jpg Zmieniony przez - K_PS w dniu 2015-11-22 16:11:39

Takie cuda tylko u Tadeusza %-) /SFD/Images/2015/11/25/79326a6dbb304276a2f834c73339dcc6.jpg /SFD/Images/2015/11/25/8e3a51697941412187c2817f5d21377f.jpg /SFD/Images/2015/11/25/32552bee06634e60b3db5415a72ce737.jpg /SFD/Images/2015/11/25/2f564a8314974cf2a94a99434d83fcfb.jpg /SFD/Images/2015/11/25/d4cf30e3e0594f339bc00bc09d3d2d4d.jpg

Takie cuda tylko u Tadeusza %-) /SFD/Images/2015/11/25/f82acdb622334ce9b3f0383914cf722d.jpg /SFD/Images/2015/11/25/b1500e7c5bae4669b3db3951b5779569.jpg /SFD/Images/2015/11/25/cc75a5183c3a431baca0fdfd9e21bc4c.jpg /SFD/Images/2015/11/25/8925474208c246e38de37aa4dfaebce0.jpg /SFD/Images/2015/11/25/f263f4dcdf614beb86acb75e07a3f3ef.jpg

kilka sniadań łosoś wedzony i placki z cukinii gęsta zupa ze wszystkiego /SFD/Images/2015/11/27/125ea5da2c644d4aa6c135371f8b869f.jpg /SFD/Images/2015/11/27/ec53819dec8248dea4feee5e45527010.jpg /SFD/Images/2015/11/27/1ae840d85f0d4594979f59545549b2fa.jpg /SFD/Images/2015/11/27/46da58429929435ba19097353248d5c3.jpg [...]

. /SFD/Images/2015/11/29/e888163ebed14070b7f8dcd5375a2585.jpg /SFD/Images/2015/11/29/a341d9116f56454b8c07e35a8cccc6bf.jpg /SFD/Images/2015/11/29/80ccfca12c1c4b84a85184a36b292357.jpg /SFD/Images/2015/11/29/103fde9bf6704b5f84b98ddcbbe8415b.jpg /SFD/Images/2015/11/29/4619e356b6154a3a905bfc2a4266b59e.jpg

Batoniki mocy /SFD/Images/2015/12/1/a22e6864a6684cc69b6ad0ea28eb1e45.jpg /SFD/Images/2015/12/1/e538dd0ec936499bb5ba3773a5ffe8dc.jpg /SFD/Images/2015/12/1/70f5339f5ce7432fb48cf3a95d826281.jpg /SFD/Images/2015/12/1/a1d2714510cc495a92252a4ea700fa15.jpg /SFD/Images/2015/12/1/3a8b42f2af5447ae80048ee928f00676.jpg

-sadzonki -typowo kulturystyczny obiad -owsianka z gruszką do pracy - placuszki owsiane na wynos /SFD/Images/2015/12/3/b78a63574d9c4eeb8c5cb719fa65f1d4.jpg /SFD/Images/2015/12/3/6344e07644ef432588db373ea0acc9a3.jpg /SFD/Images/2015/12/3/0b90bbab2cab4f30ba15aa61041b8240.jpg /SFD/Images/2015/12/3/1f61d21669974eabacbe9967d316db8e.jpg [...]

2xomlet i 2xmicha do pracy: -schab z warzywami i kasza gryczaną + warzywa + orzechy -muffinki na wytrawnie (ryż basmati, kurczak, oliwki, chorizo, jaja) + warzywa /SFD/Images/2015/12/6/553440818a98450f8c019336764c3dac.jpg /SFD/Images/2015/12/6/6c18da2d112f4b5d9bedd542c9f86dd2.jpg /SFD/Images/2015/12/6/f93d662aef8d4dbba8a3b06abc543424.jpg [...]

. /SFD/Images/2015/12/6/90f4f7b7d7b34ed4acac4cdc896df1d0.jpg /SFD/Images/2015/12/6/ba44cfc6fe0742d6b059508510a39996.jpg /SFD/Images/2015/12/6/7942c2a1368e498b91190ec4eef450e8.jpg /SFD/Images/2015/12/6/578ddac3d4e144a9b3b1c2f26a00ecf0.jpg /SFD/Images/2015/12/6/359c1da1d09c4489bae8514389fd6dac.jpg

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Kurak z grilla, ziemniaki z mikrofali z pastą z awokado + sezam. /SFD/Images/2015/12/9/e124fd3fa6904201a681ebbef7e86d83.jpg /SFD/Images/2015/12/9/a345482fd96e468b82f0a821dee2b3c4.jpg /SFD/Images/2015/12/9/c89b404307f442e8a1467ca86034eafb.jpg /SFD/Images/2015/12/9/02449ca76f1747c6a80917d5d93e19ef.jpg [...]

Z tygodnia -lunchbox do roboty -omlet polewa z żółtka z kakao ( rozpływają się kubki smakowe) -guacamole -placki do szkoły - zupka z kurczaka curry na wzmocnienie- grypa dopadła :( /SFD/Images/2015/12/12/96d824e1a6234fa3a6ad5cfe98b0b12b.jpg /SFD/Images/2015/12/12/4e055a4cb19e45b59dc30b880a054186.jpg [...]

Lody kalafiorowe z przepisu na blogu ; ) (kalafior, słodzik, banan, whey, woda / lub mleko) Lody bananowe (banan, whey, słodzik) Budyń jaglany (przepis na blogu) (kasza jaglana, troszkę kakao, bana, whey, słodzik) /SFD/Images/2015/12/19/1ae84c9dcdab45a7bdf94e8a047434d0.jpg /SFD/Images/2015/12/19/e266841206c040579fadaab4d76a6330.jpg [...]

z tygodnia całego 1-racuchy 2-pieczony mielony indyk jaglana buraczki 3-jaglana na słodko z kremem z awokado banana i kako 4-kurczak pieczone ziamniaczki 5- babeczki twarogowo jaglane /SFD/Images/2015/12/20/d8432a5d12644a0f83e2faa0c8ca37d8.jpg /SFD/Images/2015/12/20/4c1db4c88faf481bb9e689855ecd61ce.jpg [...]

1. Płatki owsiane z serkiem wiejskim i owocami 2. Placuszki z mąki ryżowej 3. Jajecznica 4. Omlet z ryżu 5. Ziemniaki z serkiem wiejskim i szpinakiem. /SFD/Images/2015/12/27/101dc886305c4702b4d749ebd0778b5e.jpg /SFD/Images/2015/12/27/6acce450ec1f4532b434321f32a1d74b.jpg /SFD/Images/2015/12/27/4c8fb94fee16458a937122a9adad3296.jpg [...]