Cm

08.06.2015 Poziom 4 B =14/14/14/14/14/14 ( 84 ) +6 A6 = 14/14/14/14/14/14 ( 84 ) +6 A2 = 14/14/14/14/14/14 ( 84 ) +6 C3 = 9/9/9/9/9/9 ( 54 ) +6 E2 =9/9/9/9/9/9 ( 54 ) +6 F = 9/9/9/9( 4 ) +4 G =11/11/11/11/11/11 ( 66 ) 3 sec +6 H = 9/9/9/9/9/9 ( 54 ) 1 sec +6 K2 = 16/16/16 ( 48 ) 48 cm +1 Ostatnie serie ćwiczeń pompkowych z zaciśniętymi zębami i [...]

17.06.2015 Poziom 4 B =17/17/17/17/17/17 ( 102 ) +6 A6 = 17/17/17/17/17/17 ( 102 ) +6 A2 = 17/17/17/17/17/17 ( 102 ) +6 C3 = 12/12/12/12/12/12 ( 72 ) +6 E2 = 12/12/12/12/12/12 ( 72 ) +6 F = 12/12/12/12( 48 ) +4 G =14/14/14/14/14/14 ( 84 ) 3 sec +6 H =12/12/12/12/12/12 ( 72 ) 1 sec +6 K2 = 11/11/10 ( 32 ) 48 cm nogi średnio rozstawione +1 [...]

22.06.2015 Poziom 5 B = 40/34 ( 74 ) A2 = 40/37 ( 77 ) C = 17/12 ( 29 ) E2 = 13/13/13/13/13/13 ( 78 ) F = 13/13/13/13( 52 ) G =15/15/15/15/15/15 ( 90 ) 3 sec H =15/15/15/15/15/15 ( 90 ) K2 = 11/11/11 ( 32 ) 48 cm nogi średnio rozstawione No i piąty poziom rozpoczęty i przyznam, że jestem w szoku 8-) W dipsach zostało nawet trochę zapasu ale [...]

24.06.2015 Poziom 5 B = 42/34 ( 76 ) +2 A2 = 43/37 ( 80 ) +3 C = 18/13 ( 31 ) +2 E2 = 14/14/14/14/14/14 ( 84 ) +6 F = 14/14/14/14( 56 ) +4 G =20/20/20/20/20/20 ( 120 ) H =15/15/15/15/15/15 ( 90 ) 0 K2 = 12/11/11 ( 34 ) 48 cm nogi średnio rozstawione +1 W G odpuściłem sobie dzisiaj spięcia. Posłucham Was i zacznę obwód od +10 kg tylko jeszcze [...]

29.06.2015 Poziom 5 B = 44/34 ( 78 ) -3 A2 = 48/39 ( 87 ) +1 C = 21/16 ( 37 ) +1 E2 = 15/15/15/15/15 ( 90 ) +6 F = 15/15/15/15( 60 ) +4 G =21/21/21/21/21/21 ( 126 ) +6 H =16/16/16/16/16/16 ( 96 ) +6 K2 = 12/12/12 ( 36 ) 48 cm nogi średnio rozstawione +1 Niestety w dipsach mały minusik ale to pewnie po weekendowej przerwie. Rozćwiczę się i [...]

01.07.2015 Poziom 5 B = 47/35 ( 82 ) +4 A2 = 50/40 ( 90 ) +3 C = 22/16 ( 38 ) +1 E2 = 15/15/15/15/15 ( 90 ) 0 F = 15/15/15/15( 60 ) 0 G =21/21/21/21/21/21 ( 126 ) 0 H =16/16/16/16/16/16 ( 96 ) 0 K2 = 13/12/12 ( 37 ) 48 cm nogi średnio rozstawione +1 Tak mało brakuje do 50 dipsów, a cholernie ciężko je dobić. Zobaczymy w piątek może z sekundowymi [...]

03.07.2015 Poziom 5 B = 53/37 ( 90 ) +8 A2 = 56/42 ( 98 ) +8 C = 23/16 ( 39 ) +1 E2 = 16/16/16/16/16/16 ( 96 ) +6 F = 16/16/16/16( 64 ) +4 G =22/22/22/22/22/22 ( 132 ) +6 H =17/17/17/17/17/17 ( 102 ) +6 K2 = 13/13/13 ( 39 ) 48 cm nogi średnio rozstawione +2 Mimo upałów, trening dość zacny. Chciałem dobić do 50 dipsów i się udało. Przy 40 czułem [...]

06.07.2015 Poziom II Obwód 1 +10kg B1 = 6/6/6/6/6/6 A3 = 6/6/6/6/6/6 A2 = 6/6/6/6/6/6 C1 = 5/5/5/5/5/5 E1 = 5/5/5/5/5/5 F = 5/5/5/5 G = 10/10/10/10/10/10 H = 1/1/1/1/1/1 K2 = 12/12/12 ( 87 cm ) No i pierwszy trening z obciążeniem zakończony. Ćwiczyło się fajnie, miejscami ciężkawo ale przede wszystkim ciekawie. Miałem [...]

08.07.2015 Poziom 2 Obwód 1 +10 kg B1 = 7/7/7/7/7/7 ( 42 ) +6 A3 = 7/7/7/7/7/7 ( 42 ) +6 A2 = 7/7/7/7/7/7 ( 42 ) +6 C1 = 6/6/6/6/6/6 ( 36 ) +6 E = 6/6/6/6/6/6 ( 36 ) +6 F = 6/6/6/6 ( 24 ) +4 G = 11/11/11/11/11/11 ( 66 ) +6 H = 6/6/6/6/6/6/6 ( 36 ) K2 = 13/12/12 ( 37 ) ( 87 cm ) +1 H bez obciążenia. Zmieniony [...]

15.07.2015 Poziom 2 Obwód 1 +10 kg B1 = 10/10/10/10/10/10 ( 60 ) +6 A3 = 10/10/10/10/10/10 ( 60 ) +6 A2 = 10/10/10/10/10/10( 60 ) +6 C1 = 9/9/9/9/9/9 ( 54 ) +6 E = 9/9/9/9/9/9 ( 54 ) +6 F = 9/9/9/9 ( 36 ) +4 G = 14/14/14/14/14/14 ( 84 ) +6 H = 9/9/9/9/9/9 ( 54 ) +6 K2 =K2 = 14/13/13 ( 40 ) ( 87 cm ) +1 H bez obciążenia. A3 i C1 już daje [...]

17.07.2015 Poziom 2 Obwód 1 +10 kg B1 = 11/11/11/11/11/11 ( 66 ) +6 A3 = 11/11/11/11/11/11 ( 66 ) +6 A2 = 11/11/11/11/11/11 ( 66 ) +6 C1 = 10/10/10/10/10/10 ( 60 ) +6 E = 10/10/10/10/10/10 ( 60 ) +6 F = 10/10/10/10 ( 40 ) +4 G = 15/15/15/15/15/15 ( 90 ) +6 H = 10/10/10/10/10/10 ( 60 ) +6 K2 = 14/14/13 ( 41 ) ( 87 cm ) +1 H bez obciążenia. [...]

17.07.2015 Poziom 2 Obwód 1 +10 kg B1 = 12/12/12/12/12/12 ( 72 ) +6 A3 = 12/12/12/12/12/12 ( 72 ) +6 A2 = 12/12/12/12/12/12 ( 72 ) +6 C1 = 11/11/11/11/11/11 ( 66 ) +6 E = 11/11/11/11/11/11 ( 66 ) +6 F = 11/11/11/11 ( 44 ) +4 G = 16/16/16/16/16/16 ( 96 ) +6 H = 11/11/11/11/11/11 ( 66 ) +6 K2 = 14/14/14 ( 42 ) ( 87 cm ) +1 H bez obciążenia. A3 [...]

29.07.2015 Poziom 3 Obwód 1 +10 kg B2 = 9/9/9/9/9/9 ( 54 ) +6 A5 = 9/9/9/9/9/9 ( 54 ) +6 A2 = 9/9/9/9/9/9 ( 54 ) +6 C2 = 5/5/5/5/5/5 ( 30 ) +6 E = 5/5/5/5/5/5 ( 30 ) +6 F = 5/5/5/5( 20 ) +4 G = 19/19/19/19/19/19 ( 114 ) +6 H = 13/13/13/13/13/13 ( 78 ) +3 kg K2 = 11/10/10 ( 31 ) 47 cm nogi szeroko +1 Do ćwiczenia F doczepiłem do kostek po 1.5 [...]

05.08.2015 Poziom 3 Obwód 1 +10 kg B2 =12/12/12/12/12/12 ( 72 ) +6 +10kg A6 = 12/12/12/12/12/12 ( 72 ) +6 +10kg A2 = 12/12/12/12/12/12 ( 72 ) ( 60 )+6 +10kg C2 = 8/8/8/8/8/8 ( 48 ) +6 +10kg E3 = 8/8/8/8/8/8 ( 48 ) +6 +10kg F = 8/8/8/8 ( 32 ) +3 +13 kg G = 22/22/22/22/22/22 ( 132 ) +6 +13kg H = 3/3/3/3/3/3 ( 18 ) unoszenie prostych nóg K2 [...]

07.08.2015 Poziom 3 Obwód 1 +10 kg B2 =13/13/13/13/13/13 ( 78 ) +6 +10kg A6 = 13/13/13/13/13/13 ( 78 ) +6 +10kg A2 = 13/13/13/13/13/13 ( 78 ) ( 60 )+6 +10kg C2 = 9/9/9/9/9/9 ( 54 ) +6 +10kg E3 = 9/9/9/9/9/9 ( 54 ) +6 +10kg F = 9/9/9/9 ( 36 ) +3 +13 kg G = 23/23/23/23/23/23 ( 138 ) +6 +13kg H = 4/4/4/4/4/4 ( 24 ) +6 unoszenie prostych nóg [...]

28.08.2015 Poziom 4 Obwód 1 +10 kg B =15/15/15/15/15/15( 90) +6 +10kg A6 = 15/15/15/15/15/15( 90) +6 +10kg A2 = 15/15/15/15/15/15( 90) +6 +10kg C3 =10/10/10/10/10/10( 60 ) +6 +10kg E2 = 10/10/10/10/10/10( 60 ) +6 +10kg F = 10/10/10/10 ( 40 ) +4 13kg G =31/31/31/31/31/31( 186 ) +6 13kg H = 12/12/12/12/12/12( 72) unoszenie prostych nóg [...]

21.09.2015 Poziom II Obwód 2 +16kg B1 = 6/6/6/6/6/6 ( 36 ) +16 kg A3 = 6/6/6/6/6/6 ( 36 ) +16 kg A2 = 6/6/6/6/6/6 ( 36 ) +16 kg C1 = 5/5/5/5/5/5 ( 30 ) +16 kg E1 = 5/5/5/5/5/5 ( 30 ) +16 kg F = 5/5/5/5 ( 20 ) +16 kg G = 10/10/10/10/10/10 ( 60 ) +16 kg H = 10/10/10/10/10/10 ( 60 ) K2 = 12/12/12 krzesło 47 cm nogi szeroko +16kg Okres [...]

04.12.2015 Poziom 3 Obwód 2 +16 kg B2 =10/10/10/10/10/10 ( 60 ) +16 kg +6 A6 = 10/10/10/10/10/10 ( 60 ) +16 kg +6 A2 = 10/10/10/10/10/10 ( 60 ) +16 kg +6 C2 = 6/6/6/6/6/6 ( 36 ) +16 kg +6 E3 = 6/6/6/6/6/6 ( 36 ) +16 kg +6 F = 6/6/6/6 ( 24 ) +16 kg +4 G = 12/12/12/12/12/12 ( 72 ) +6 H = 12/12/12/12/12/12 ( 72 ) +6 K2 = 11/11/10 ( 32 ) [...]

07.12.2015 Poziom 3 Obwód 2 +16 kg B2 =11/11/11/11/11/11 ( 66 ) +16 kg +6 A5 = 11/11/11/11/11/11 ( 66 ) +16 kg +6 A2 = 11/11/11/11/11/11 ( 66 ) ( 60 )+16 kg +6 C2 = 7/7/7/7/7/7 ( 42 ) +16 kg +6 E3 = 7/7/7/7/7/7 ( 42 ) +16 kg +6 F = 7/7/7/7 ( 28 ) +16 kg +4 G = 13/13/13/13/13/13 ( 78 ) +6 H = 13/13/13/13/13/13 ( 78 )+6 K2 = 11/11/11 ( 33 ) [...]

40 kg? chyba by mi mostek eksplodował :D 09.12.2015 Poziom 3 Obwód 2 +16 kg B2 =12/12/12/12/12/12 ( 72 ) +16 kg +6 A6 = 12/12/12/12/12/12 ( 72 )+16 kg +6 A2 = 12/12/12/12/12/12 ( 72 ) +16 kg +6 C2 = 8/8/8/8/8/8 ( 48 ) +16 kg +6 E3 = 8/8/8/8/8/8 ( 48 ) +16 kg +6 F = 8/8/8/8 ( 32 ) +16 kg +4 G = 14/14/14/14/14/14 ( 84) +6 H = 14/14/14/14/14/14 ( [...]