amp

jakaś rada w stylu jakie FBW? 5x5? 5-10-15? push&pull? i jest sens robić 4x fbw w tyg dla zwiększenia redukcji? nie będzie to przesadą, że np. 2x w tyg jest przysiad i martwy?

Keith Rockel vs. Chris Ligouri The fight immediately goes to the ground. Rockel opens up a nasty cut with strikes, but Ligouri manages an escape. Once standing, Rockel takes him right back to the mat and catches him in a guillotine choke! HIT & HIIT Jedi http://www.mma.sfd.pl/

[...] never seen. Rizzo is fighting for his job and he's acting like it - he's aggressive, he's pushing the action, he's defending takedowns like a superstar. Rizzo keeps trying for the takedown unsuccessfully and Rizzo keeps peppering him. He finishes the fight with a 3-punch combination. Easy decision win. HIT & HIIT Jedi http://www.mma.sfd.pl/

[...] just clowned Tank saying "this is why MMA isn't mainstream." Shame on you, Joe. This happens in Boxing, MLB, NBA and NFL daily. Remember Pedro throwing Don Zimmer a month ago? While Rogan is busy condemning the action in the ring, he is cussing a blue streak. The pot calls the kettle black. HIT & HIIT Jedi http://www.mma.sfd.pl/

[...] and pass from his feet. Lindland lands a kick. Vitale kicks to the legs. Back to the half guard. LINDLAND REVERSES! Half guard LINDLAND! Uh oh! Lindland is throwing punches from the half guard - no side control. FULL MOUNT LINDLAND! Fight is over. TKO. Vitale appeared to have tapped, but I'm not sure. HIT & HIIT Jedi http://www.mma.sfd.pl/

[...] punches standing into Matt's guard. This is a wrestling, jiu-jitsu match. Grappling at it's best. Trigg is down. HUGHES HAS HIS BACK. Hughes has hooks and has a rear naked choke. Trigg is standing. Hughes has it sunk completely. Trigg taps his right thigh. Fight over. Matt Hughes submitted Frank Trigg. HIT & HIIT Jedi http://www.mma.sfd.pl/

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tank vs cabbage HIT & HIIT Jedi http://www.mma.sfd.pl/

tank vs cabbage Po walce jakiś typ wskoczył n ring i chyba coś szumiał do Tanka i go liddell odciagał (widac na którejsc fotce) Wogole te UFC bylo pełne zadym i ogólnie słabe HIT & HIIT Jedi http://www.mma.sfd.pl/

tank vs cabbage HIT & HIIT Jedi http://www.mma.sfd.pl/

http://home.midsouth.rr.com/stonemnn/clip.mpg Zadyma :)) widać na samym poczatku jak koleś wskakuje przez ogrodzenie klatki heeheheh HIT & HIIT Jedi http://www.mma.sfd.pl/

aha na koniec cabbage zapytany o mozliwy rewanż z tankiem powiedział ok ale najpierw musi sprać Kimo bo gadał o nim jakieś bzdury :-p HIT & HIIT Jedi http://www.mma.sfd.pl/

Yves Edwards defeats Nick Agallar by TKO (referee stoppage due to punches) in Rd 2. HIT & HIIT Jedi http://www.mma.sfd.pl/

Yves Edwards defeats Nick Agallar by TKO (referee stoppage due to punches) in Rd 2. HIT & HIIT Jedi http://www.mma.sfd.pl/

Keith Rockel submits Chris Ligouri (guillotine choke) in Rd 1. HIT & HIIT Jedi http://www.mma.sfd.pl/