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Szajba krem jest pyszny, jedyny minus - małe opakowanie. Dziś wleciał z nalesnikami, pychotka :-D Fsl dzięki, następnym razem zamówię. Wcześniej stosowałam sleep pro z AN, na początku było ok, ale ostatnio znowu problemy wróciły. No to zaległości: 15.11 piątek Oj ciężki dzień, jeden z tych kiedy naprawdę załuję, że doba ma tylko 24h %-) Rano [...]

26.06 piątek Rano ładna pogoda, szkodami mi było że nie mogę się wyrwać poćwiczyć na placu, bo najbardziej lubię treningi na świeżym powietrzu. Niestety roboty nie ubywa a muszę skończyć do przyszłego tygodnia zanim pojedziemy an urlop. Szkoda mi czasu na dojazdy a żadnego placu w pobliżu niestety nie mam. Także wpadł kolejny trening w domu. [...]

Już się nie podlizuj kierwa %-) Dear Santa, this Christmas my list is quite small. In fact, I need practically nothing at all. My list is so short and so easy to read because there's just one thing I actually need. A reindeer for Christmas is all I require; a reindeer, of course, who's an excellent flier. I really don't care if it's Dasher or [...]

Wiem ;) Musze więc zmienić skład ciała. Mniej tkanki tłuszczowej, wiecej mieśniowej. Co do zdjęć to troche mi się je trudno robiło bo robiłam je w łazience używając timera i te "naprzeciw" w miare łatwo sie robiło ale tyłem to już nie. A że mam słaby aparat w tel to jak próbowałam ustawic na cala sylwetke to zdjecia wychodzily ciemne. Sprobuje o [...]

[...] of Nasser El Sonbaty as he prepares for the 1999 Mr. Olympia contest. Travel with him to the gym for his brutal training sessions. Marvel at the effort, hear the weights clang, feel the pain, and smell the sweat as Nasser goes through his legendary ‘take no prisoners’ workouts. See the more human side of the [...]

[...] ze Cie tutaj znajde :> ps. jesli chcesz aby to przetlumaczyc - daj znac - ale jutro to zrobie bo juz ide spac Protein Another pre-workout strategy involves taking advantage of increased blood flow to working muscles. Because the availability of amino acids is often the limiting factor for protein synthesis, a pre-workout protein meal will [...]

chodziło mi o organizacje społeczno - wychowawczą "Strzelec". Myślałem o KM lub MMA ale mam słąby doajzd, ponadto KM ta której sie uczy cywili jest strasznie ociachana w porównaniu z wojskową czy policyjna i niejestem do niej przekonany. Do tej pory ćwiczyłem Karate Taekwondo i Kickboxing. Chciałbym teraz coś co mi da w prosty sposób [...]

[...] ta ilosc, ale trzeba sprobowac Masa na 6tyś kcal - rekompozycja 2kg miesni + 2cm mniej w pasie. http://www.dietdoctor.com/what-happens-if-you-eat-5800-calories-daily-on-an-lchf-diet 4g bialka Przyrosty takie same ale grupa 4g bialka stracila mase tluszczowa [...]

Seven days of oral taurine supplementation does not increase muscle taurine content or alter substrate metabolism during prolonged exercise in humans Stuart D. R. Galloway,1 Jason L. Talanian,2 Anna K. Shoveller,3 George J. F. Heigenhauser,4 and Lawrence L. Spriet2 http://jap.physiology.org/content/105/2/643.long ABSTRACT This study examined 1) [...]

KAzdy chinski znak trzeba zapamietaca jeden znak = jedno slowo i napsianie ich to masakra, w zakresie mowionym to tylko to co vit wspomina czykli intonacja, ale nei sadze zebys ze zla intonacja byl niezrozumialy, sadze ze raczej bedziesz momentami brzmial zabawnie lub cos smiesznie przekrecisz. W mowieniu how-to-learn-any-language twierdza ze w [...]

[...] Generalnie dziekuje za odpowiedź. Mam zamiar trenować jak najbrdziej kompleksowo ale czasami moge miec problem w trening w sobote wiec czy mozesz zaproponowac mi "plan awaryjny" bez angażowania dni weekendowych, ewentualnie czy moge wtedy poprpostu lapy an środe? Zaczne układać plna i go wkleje ale mam pytania: 1) Czy trening [...]

Pon: Nogi cale Wt: Klatka Sr: Grzbiet caly Czw: off Pt: Barki/brzuch Sb: Biceps/triceps/przedramie Nd: off Ten wariant ok pon: Grzbiet caly wt: Klatka sr: nogi czw: Barki/brzuch pt: Biceps/triceps/przedramie sb: off nd: off Ten wariant musialby wygladac dac.Ale jak pisalem, nie podoba mi sie pozycja nog. Lepiej robic pierwszy. Co do [...]

This is the attitude I meet in Romania, Norway, Sweden and everywhere people like Michail contact me for "help". They are harrassed på The Concepts approach constantly being told how wrong and narrowminded the Jun fun approach. "Please you both stop telling that Bruce was unable to speak clearly about JKD", Concepts [...]

That's the whole Stefan, constantly pushing himself to overcome the limits of the body. Merkavorth- C'mon man...Every post you wrote and I replied to it you were saying: "You missundertood me" etc. Yes there are a proofs where I was saying that Ted Wong spent most hours with Bruce Lee, there are a proof where you said that Lind Lee's [...]

Stefan, Im curious to see the clip you described earlier. It is really hard to compare anything you do not see with what you were learned. Concerning the on-guard stance, I personally think that due to difference in people, every one person has its own. At least I forego many tests every time a new technique is shown to me, be it stance or a [...]

Stefan great story about bulls and cows :D- Understood. Yes Stefx you didn't wrote directly that Ted Wong Stefan or me are wrong but between the lines- that's what I concluded. But I didn't say that you did. I have asked you why don't all of the people who were so strongly attacking me that I am stuck at one point, that Bruce Lee was wrong becouse [...]

....... yes, the claims/point of view that JKD is outdated. Really? The funny thing is that people like dan Inosanto and other Concepts instructor praised Bruce Lee´JKD being hundreds of years before his time. And now, merely 40 years after his death they are saying that it is outdated ? Again, you have the right to your oppinion. Do you make [...]

You don´t have to appologize for anyhing, I was just pointing out what I meet all over where I try to get answers. Saying "please" to your question does not still give me your answe, does it 5 years Concepts, Why did you stop and choose muay Thai? Okey, Lets forget the JKD questions since 5 years obviously gave you no point of [...]

Buczah wrote: Hold on a sec, video clip with Dan Inosanto is an instructional video about Jun Fan Gung Fu not JKD". Now you are jumping into your own misconclusions. Why? You must have forgotten that Dan Inosanto said that Jun Fan Gung Fu is the base system for the JKD right, and that JKD is just an idea where you take techniques from other [...]

[...] it's ridiculous for some people, but I practice JFJKD by myself because the nearest "school" is about 250km from me so I don't have a possibility to train with an instructor. I practice real JKD (this practiced by Ted Wong), not "JKD Concepts". I train JFJKD by myself, but I often got fights with my buddies, who train [...]