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[...] tłumaczenie artykułu, który pojawił się w serwisie t-nation.com, autorstwa Alwyn’a Cosgrove’a. http://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding/the_last_10_pounds Wszelkie moje komentarze i ingerencje w tekst oryginalny są zaznaczone między ukośnikami i/lub zaznaczone kursywą. Tłumaczenie nie jest [...]
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MMA Weekly: First off Minotauro, congratulations on your victory at CC 2005. How did it feel to get back on the winning track? Antonio Rodrigo Nogueira: Thank you, it felt very good. Last fight I had I lost so this time I wanted to show a lot of technique and fight hard. The guy I fought this time (Nastula) has a lot of skill in Judo and when we [...]
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Nie rozpisując sie zbytnio: Białka możemy podzielić na szybkowchłanialne i wolnowchłanialne. -szybkowchlanialne charakteryzuja sie bardzo dobra biodostepnoscia, szybkim trawieniem i wchlanianiem przez organizm (czas wchłaniania oscyluje się na ~20 minut do ~2-3 godzin) Powoduja szybki wzrost aminokwasów we krwi. Z tego powodu najlepszymi porami [...]
Combatives: Military Martial Arts From a historical point of view many of today’s martial arts are derived from military hand-to-hand combat training. For example Jiu Jitsu was part of the unarmed combat training given to Japanese warriors to prepare them should they lose their weapon in the heat off battle. Training in Iaido (Sword), Kyudo (Bow) [...]
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