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[...] Wielkość porcji - 100g Ilość kalorii: 450 !!! Tłuszcze: 29g (w tym 20g tłuszczy nienasyconych!!!) Cholesterol: 60 mg Sod: 160 mg Węglowodany: 55 g błonnik: 1 g cukry: 25 g Białko: 25 g Witaminy i minerały: Vitamin A (20% as beta-carotene): 1000IU Vitamin C: 15 mg Vitamin D: 100 IU Vitamin E: 25 IU Thiamin: [...]

Obcinanie kalorii jeszcze bardziej wyhamuje metabolizm... Ile razy byl odpoczynek, od diety ? Jak wyglada kalorycznosc an dzien dzisiejszy ? Zmiany bodzcow w postaci nowych treningow, interwalow itd, sa kluczowe rowniez... CKD, nie jest dla Ciebie ! Byc moze dobrze skomponowany LC...

Buchah, Neither I nor Stefan did say that Bruce Lee was unable to speak clearly about JKD and he was encoding he true meaning and that the only person who knows that meaning is Ted Wong. As I wrote earlier you must to put Bruce Lee's words in apropriate context then you are able to understand it. Giving quates from Tao of JKD is like I said quite [...]

Merkavoth, I see more and more similarities from country to country. When eveything fails you start asking for clips from me. Just write Stefan Nikander on You Tube and we have plenty of clips to discuss. Take the Stance fo example. Go through my clips and you will see me standing in the Bruce lee described on Guard most of the times. When I do [...]

I am quite new on this Forum. If there is a videoclip like the one Michail is talking about, I would be more than glad to see it. Lets not get hang up if someone is repeating himself,we all have our reasons for interpretating answers we give and recieive. I might think that I have given an answer to a speific question, but the person who asked [...]

As for my lineage: - Paul Vunak-Michael Gruner - PFS - Dan Inosanto-Rick Young - JFJKD, FMA, BJJ. As for JF JKD - I've started my private training with Rick in JF system, not concept because the concept can not be taught... As I understand what Rick said there are three aspects he will teach me - the kickboxing or long range with on-guard, [...]

Kenjiro, SoulReaver... Why you didn'y take up the discussion and instead of that you attacked my personally. To what was going on 6 years ago, well I have only one thing to say back then I was as "naive" as you guys. And If you be so kind to see that I wasn't asking anyone whole 6 six ( not W.A and anyone of you) for 6 years about [...]

This is what Buczah wrote: "Ted Wong didn't learn nothing more than those things that he learned through sparring with Bruce. As far as I know he hasn't got much knowledge about how other arts looks like. He went his own JKD way- OK, he got the right to do that. I don't understand how one can teach Bruce Lee's JKD if Lee was constantly [...]

[...] I won't be surprised if some of the polish "JKD masters" after watching this video clip will be all of a sudden doing techniques which are in clips with Ted Wong and start to say that they learned it on last Dan Inosanto seminar etc. Buczah, you said that you in your school train the same things that are being shown on clips with [...]

I'm not trying, you are putting yourself in bad light, with statements which had been erased by the moderator. I wonder if Stefan knows what you wrote in other topic (Po seminarium...) and what led you to a ban... Michal, I'm not running from discussion with a proper JFJKD spokesman, I'm waiting for him to appear in place of you. As for now, you [...]

I didn't post such thing here from simple reason. I didn't contact the moderator in any way. You were banned without intervention of any other than the moderator himself. And there's more to your ban than just making an offtopic. As the moderator wrote you - 'cool down'. It didn't happen by accident, he must've regarded your posts offensive. And [...]

[...] z mojego tematu! Proszę moderatora o usunięcie wypowiedzi, lub przeniesienie gdzie indziej, nie na temat czyli od pierwszego postu MichalaJF włącznie. Dziękuję. " In translation: " Please don't make "call house" from my topic! Dear moderator please delete posts which aren't reffering to the topic or tranfer them somewhere [...]

malolan, I have to talk to my agent I hope you understand my situation. I write on forums in sweden, Norway, Poland and Roamnia. If I would respond to every request I would do nothing but answer emails. what i can recommend is that you ask your questions openly on the Forum or just join the discussion and that way we will establish "First [...]

buczah, looking fprward ro having your comment translated. Malolan, you already seam to be a person with better qualities that i posess. You seam to be a calm, secure person. what I was expecting was something like -contacting Michail , he is too young, he knows nothing about JKd bla, bla, bla. Your calmness has already imnpressed me, but i hope [...]

Well, I guess my point of view is the same as Bruce's was. He tried to make JF JKD as simplest and the most efficient in order to survive during a real fight on the street, not in the ring :). Would you use an awesome jumping kick with a full revolution during a real fight? :) I wouldn't use that. I figure it's tremendously dangerous. You may slip [...]

[...] arts system". Actually, JF JKD is only a name, not a martial art. Quarrel, I am sorry if you saw it as that. I know the difference from studying from a book and sitting down with Ted and having it expalined. I was only trying to help you in your search. I am not saying that being Seftaught is equal to bad. I have seen certified [...]

MichalJF So what do I practice in your opinion? Matado's JKD? This post about BJJ was almost an year ago, so my thinking changed completely. I spent many hours learning about what JFJKD really is, more than you devote your time to training. I know "On-guard" position, better than you can realize. Do you think it's a really difficult [...]

About you living in Germany, 1. Yeah! Rrigt.. Sure you do 2. If so then so what? don't you have a dictionary? If you can write in Polish than I quess you are an imigrant not native German. I am writing from work on german keyboard and instead of polish " u zamkniete" I put o . Ty glupi czlowieku ja nie mam z kim pisac i rozmawiac po [...]

niezygam an widok jedzonego gowna, krwi obcinanych glow i wypatroszanych ludzi ale teraz chyab jednak musze udac si edo toalety, wybaczcie..... pozro nudno troche moze zagadasz na gg?? czlonek-mafia.suple.hardcor.pl

Nie mam czasu na drzemki w ciągu dnia. Bardzo duża kcal, muszę być dobrze przygotowany do kolejnego treningu... Wczoraj trenowałem czworogłowe uda i lekko łydki: 5 minut steper wyprosty 5x12 przysiad 4x10-6 wypychanie na suwnicy 3x12, 1x21 wspięcia an palce siedząc 4x21