pawel515panowie, 4 jednostki dobrego chinczyka gh warto dzielic na rano i po treningu czy lepiej calosc z rana po wstaniu?
ja lece rano i 8h po szocie po 2.5iu
"You're not dieting for f***ing taste motherf***er, you're dieting for the results the dieting is gonna give you. Shut the f*** up and eat that shit"