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[...] Rigan Machado "Mental agility is even more important than physical agility. The time on the mat sparring teaches your mind to work quickly." - Royce Gracie "Men are made in different shapes and sizes with different athletic ability, Jiu Jitsu makes us all equal." Helio Gracie "Sometimes Jiu-Jitsu is just about surviving"- Prof. Elias Gallegos [...]

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