[...] ratio of fat to protein should be 1.5 grams of fat *minimum* for every gram of protein and carbs in the diet. This is a 75% fat, 25% protein ratio with trace carbs. So, if you plan to eat 200 grams of protein, you need to eat at least 300 grams of fat." "Calorie levels: Calories should be set at maintenance or 10-20% below [...]
[...] These complexes "dock" at sites (response elements) within selected genes in the cell's nucleus, switching those genes on or off. This switching makes cells proliferate (like breast growth during puberty) or causes them to differentiate and make special products (for example, milk following pregnancy). For many years, only a single [...]
Pytanka: 1. Jestem endo jak najlepiej procentowo/ilościowo poustawiać sobie WW/B/T na IF (50/30/20...?)? 2. W dni bez siłowego BCAA dać przed i po interwałach po 10g? 3. Czy IF można sobie "przesuwać"? 4. W wolne dni od treningów trzymamy czasowo takie same zasady bez wyjątków? 5. Co z BCAA w dni wolne od treningów podczas postu? 6. Na IF [...]
QUOTE you said that if he was having 15g of carb per meal that it would not matter what kind of carb(hi gi or low gi). Does it matter if you have low or high gi carbs as long as you have your calorie amounts in check when cutting. For the most part, I do not think it will make significant amounts of difference what the carb source is as long as [...]
[...] side effects (acne, male-pattern baldness, prostate enlargement, etc.) has been an impossible feat... until now! Meet the Flavone family: 7-Isopropoxyisoflavone (Ipriflavone) and 5-methyl-7-methoxy-isoflavone (Methoxyisoflavone). These powerful anabolic compounds have just been brought to market by several pioneering companies. The [...]
[...] and supplements, it is a well known that liquids are absorbed faster and more effectively than solids. Absorption is a very important thing to look at simply because if you are not absorbing the glucosamine, you will not have any relief whatsoever no matter how much you take. The Science Backing Liquid Glucosamine Early in 1998, the [...]
[...] all, the exciting new supplement is not a hormone, appears to be safe. has no known side-effects, and has produced a variety of positive effects in a large number of scientific studies. The supplement is called HMB, a convenient abbreviation for the compound's rather difficult chemical name - beta-hydroxy-beta-methylbutyrate. HMB is closely [...]
[...] every time I fight. I don't want to go out there just to win the fight. I want to go out there to dominate. I want to make it look effortless. I want it to be a beautiful thing." "Chael is completely different fighter," Jones said. "This is war. This is strategy. You have to go in there prepared and know that you did your homework. I [...]
[...] not with males(5)(6) . The anabolic effect of this drug is moderate, and this is probably due to its moderately strong binding to the Androgen Receptor (this makes it quite different from Dianabol, which has a poor binding to the Androgen Receptor) as well as it?s ability to stimulate protein synthesis (which it has in common with Dianabol) and [...]
[...] subfraction contents (Grow factors especially) and over all a higher amino acid profile on gram for gram basis. Thus this leads me to the topic of this article "the difference of the Caseinates. Caseinates can be manufactured into several varieties. Such as calcium caseinate, potassium caseinate, sodium caseinate, fresh curd caseinate, [...]
51. DZIEŃ IF + CKD Czwartek - 17 lipiec - DNT Post ~14h Uczta ~10h http://www.iv.pl/images/65395837536316887499.png Zrzut jedzenia: http://www.iv.pl/images/68435994425774487546.jpg Suplementacja: Spalacz: -2x przed 1 i 2 posiłkiem (CLENburexin) Na czczo: -witamina C Z 1 posiłkiem: -komplex witamin i minerałów Z ostatnim posiłkiem: -3xmagnez [...]
O to że się ledwo wyrabiam nawet w tych 10h.. bo ledwo wracam do domu z roboty i trzeba zjeść, albo muszę szykować dzień wcześniej cała szamę, albo zjeść coś na zimno (ale chociaż 1 posiłek w ciągu dnia fajnie by było ciepły), przed posiłkiem trzeba zrobić tabatę, a już nie mówię o tym że często po robocie trzeba coś załatwić. Wszedłem na IF bo mi [...]
"Po owocach czynów poznacie ich..." :-D Pożyjemy - zobaczymy. Mnie Kuba z tego samego powodu IF nie pasi. Dzisiaj zjadłem 150 g całego białka (łącznie z roślinnymi). Też wychodzi po 50 g na posiłek. A nie jestem na prawdziwym IF. Maciek ja 50 też mam na posiłek i nie jest to nic strasznego dlatego pytam o 100;-) ta cyfra robi wrażenie;-)
[...] tym człowieku. Taikiken: Full-Contact Tai Chi? by Keith Vargo "The most important thing in the martial arts is strength" That wouldnt be a surprising quote if it came from a kickboxer or bare-knuckle karate fighter. The fact is, it comes from a book on internal Chinese martial arts. Its the first sentence in the introduction of [...]
powiedzieć pewnik o insulinie, a ludzie podłapuję :)) Ja już nie pamiętam czy to było dla jajec czy nie, ale szczerze wątpię, by trzustka rozpoczynała sekrecję insuliny po tak końskiej dawce ww jaką ma filiżanka kawy, albo nawet dwie %-) Jak najbardziej kawa powoduje tę czynność - chociaż chyba z kawą tutaj bardziej chodzi o glikogenolizę. W sumie [...]
Dokładnie ;-) Dlatego jak pisał Antek - trzeba kombinować, sprawdzać na sobie. 90% lecących na ifie ma imo słabą formę, taki Shit leci na IF i ma zayebistą formę, taki ja nie lecę na IF i mam powiedzmy średnią formę, 99% jak nie 100% zawodników nie robi formy na IF i ma zayebiste formy %-) Tak można wymieniać i wymieniać ;-)