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AKTUALIZACJA DZIENNIKA Weekend miał być z Carb Nite, jednak wyszło bardziej na Low Carb. Węgle w przedziale 40-60, więc do CN bym tego nie zaliczył. Ale to nic, od poniedziałku wystartowałem z CN dużo lepiej. Używam aplikacji na telefon z Androidem: "Dieta i Trening", natomiast na kompie mam Cronometer. Zrzutów nie będę robił, jedynie zestawienie [...]

[...] for almost 22 years and demoing is as big a part of my trading business as live trading. Most new traders don’t want to trade, they want to gamble. There is the difference. The single biggest reason new traders blow out their accounts is thinking they have to day trade to be a real trader. Professional traders don’t have a [...]

[...] are intended to “build” our four indicator exercises. If we can simultaneously improve these four exercises, we know we’re developing many different aspects of strength. For example, the box squat and bench press require absolute strength for the lower and upper body, respectively. The vertical jump (or box jump) [...]

[...] weakness, it will compensate by altering its gait or posture. The human body is wired for survival, not four-minute miles or 400-pound bench presses. Let's use powerlifting as an example: As a former competitor, I've seen people lift massive weights with the worst technique you can imagine. If training movements really matters more than [...]

[...] art and switch to training for modern established competition format. And some would try to do both, training some CMA and participating in those modern tournaments. But if they don't really focus seriously (and completely or almost completely) on training preparing for those competitions, they will only be able to participate in some low [...]

[...] fight. Jason Dent: Can’t pick against Anderson; I don’t believe I ever have. Win or lose, he is a living legend at this point. I believe Anderson will win by TKO because if it stays on the ground, I’m not sure Anderson can catch Weidman. Ricardo Liborio: Anderson wins, but I have a feeling that this will not be an easy one. Joe Duarte: While [...]

W nawiązaniu do artu na FB w sytuacjach problemów z insulina IF jest niejako lekiem na insulinoopornosc. Uwazam ze przerywany post poprawi nam wrazliwosc i pozwoli efektywniej wykorzystać jej potencjał. Dlatego zastanawiam sie czy IF polaczony z cbl nie jest idealnym rozwiazaniem podczas redukcji (naprawiajac tym samym wrazliwosc na insuline) a [...]

Witam :) Zastanawiam się nad przystąpieniem do konkursy aktualnie jestem 6 dzień na redukcji na IF-ie oraz prowadzę dziennik w dziale IF i mam pytanie do kwestii pomiaru bf'a może to być z takiego urządzenia, które są w aptece? Jakiś rok temu robiłem sobie na nim pomiar i w wyniku jest: oczywiście waga,wzrost, wskaźnik % tkanki tłuszczowej, waga [...]

[...] I must have made a huge mistake. I never say this, I always say "Practice doesn´t make Perfect, Perfect Ptactice makes perfect" By this I mean that if you practice the wrong things perfectly, you will be performing the wrong things perfectly. One example is if you look on You Tube on my Stick Fighting. You want see any [...]

[...] in estrogen from steroids are blocked from attaching to the ER. Question: How effective is Clomid as an anti-estrogen? Answer: It is very weak and should not be relied upon if you are going to be using steroids that aromatise at any rapid rate, or if you are pre disposed to gyno. Arimidex, Proviron and Nolvadex will all make better choices for [...]

[...] similar headline in the New York Post said, "Battle Your Biology? Fat Chance!" These and other articles like them claim that more and more evidence is proving that if you're overweight, "it's not your fault" and that genes - more than environment and behavior - explain obesity. I say, "complete, unadulterated [...]

[...] juz z tego fragmentu wynika cos co przefrazuje na "It has been my experience that some people who have decent hamstring flexibility can't get below parallel even if their thighs are kept out of the way jesli uczyles sie kombinatoryki i rachunku prawdopodobienstwa to zapewne rozpoznasz wzor na zdarzenie przeciwne P=1-P wystarczy go [...]

[...] press strength ratio is a predictor of shoulder health. When we do upper extremity structural balance testing as outlined in the Level 1 PICP practical course, we can identify a strong correlation between shoulder pain and lack of overhead strength. There are two ratios of interest that can point that out: 1. The ratio between seated dumbbell [...]

[...] safe, but possibly beneficial in regard to preventing injury and/or management of select medical conditions when taken within recommended guidelines. 3. There is no scientific evidence that the short- or long-term use of creatine monohydrate has any detrimental effects on otherwise healthy individuals. 4. If proper precautions and supervision [...]

doczytałem po raz kolejny 1-wszy post imo - nie tyle że z IF ma mało wspólnego to dla mnie osobiście to nie jest żadne IF bo długość uczty nie jest rzeczą najważniejszą podczas IF,a raczej POST Zmieniony przez - solaros w dniu 2014-09-10 11:09:37

Fryto ad 1). w ADMF w dniach postnych schodzi się do ok 500kcal. ad 2). posty trwające 16 - 18h to nie jest przykład klasycznego IF, a raczej pewnej adaptacji kastcznych zasad IF. J/NJ i LG to IF alternatywne ;-) Aktualnie od pewnego czasu eksperymentuję na sobie i z kilkoma klientami z koncepcjami typu IF. U mnie post 18h nie sprawdzał się [...]

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[...] Friday - Workout B Etc. For the actual workouts read below: Note: This doesn’t include warm-up sets **Means this is OPTIONAL** Workout A 3x5 Squat 3x5 Bench Press 1x5 Deadlift **2x8 Dips (if you cant do these or no assist machine then do Decline Dumbbell Bench Press with your hands Facing each other) Workout B 3x5 Squat 3x5 Standing military [...]

już chyba wrzucałem treść pliku {0,16,~0,2,~1,2,~2,3,~3,4,MO,"BC-601",DT,"24/05/2013",Ti,"21:18:40",Bt,2,GE,1,AG,35,Hm,177.0,AL,3,Wk,92.3,MI,29.5,FW,15.6,Fr,12.4,Fl,13.1,FR,15.7,FL,16.6,FT,15.9,mW,74.1,mr,5.0,ml,5.2,mR,13.1,mL,12.9,mT,37.9,bW,3.8,IF,6,rD,4789,rA,20,ww,63.9,CS,2E [...]

[...] your chances to fight against Wanderlei increases a lot. Arona: It’s a fight that I really want, from a lot of years too. I hope it happens now, in the semifinals, so I will have the chance to fight against Wanderlei. Sherdog.com: Is this will to fight against Wanderlei something personal or is just because he is the champion [...]