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[...] Olgas stand up did not lok to good but she stood with Shannon for a while. When it went to the ground Olga came on witht he key lock to win the fight. Jessica Ross vs Jennifer Irons Ross via Triangle Choke Round 1 Jessica ground game was good as she worked her gaurd until she got the triangle. Angela Wilson vs Tanya Vlahac Wilson via [...]

[...] blasting Hooper with a right hand that landed squarely on the chin. Olga then worked the fight to the ground and finished Hooper with a key lock. Jessica Ross dismantled Jennifer Irons in the third fight of the evening. After jumping to the guard, Ross transitioned from a triangle choke to an armbar and finally back to a triangle choke for the [...]

[...] many people turn the good morning into a quarter-squat because they want to add more weight. Not only is this sophomoric, it takes the purpose of the exercise away. So if your form is less than desirable on the good morning, take some weight off of the bar, do it correctly and save yourself a trip to your chiropractor. " - Jim Wendler [...]

dawki od 10mg do 40mg 'Use generally should be discontinued if MT-II, in the individual case, causes problems with increased growth, number, or darkness of moles." jeśli masz peiprzyki a nie piegi (może źle odróżnione, bo dopiero rosną) to odstaw i szybciorem do lekarza i mówię serio, jeśli to MOGĄ być pieprzyki to mówimy o zmianach rakotwórczych [...]

PYTANIA: 1. Czy zwiekszyc ilosc wegli na cyklu.- Dodam ze obecnie nie czuje zmeczenia na tak niskim poziomie wegli ( nigdy staram sie nie przekraczac 130g ) 2.Czy zmienic (wydluzyc) okno zywieniana IF podczas cyklu? 3.Zastanawiam sie czy zamiast hyperlean wrzucic np clena 4.Jak brac hyperlean (ew. clen) - w czasie czy po cyklu ? nie chodzi mi o [...]

[...] fazy grupowej 3 October 2013 18:00 Kuban - Valencia 18:00 FC Rubin Kazan - Zulte Waregem 18:00 FC Anji Makhachkala - Tottenham Hotspur FC 18:00 FC Shakhter Karagandy - M. Haifa 19:00 AZ Alkmaar - PAOK FC 19:00 SK Rapid Wien - FC Dynamo Kyiv 19:00 KRC Genk - FC Thun 19:00 Sevilla FC - SC Freiburg 19:00 FC Slovan Liberec - Estoril Praia 19:00 HNK [...]

18:00 Kuban - Valencia 0:1 18:00 FC Rubin Kazan - Zulte Waregem 2:0 18:00 FC Anji Makhachkala - Tottenham Hotspur FC 0:1 18:00 FC Shakhter Karagandy - M. Haifa 2:1 19:00 AZ Alkmaar - PAOK FC 1:0 19:00 SK Rapid Wien - FC Dynamo Kyiv 1:1 19:00 KRC Genk - FC Thun 2:0 19:00 Sevilla FC - SC Freiburg 3:1 19:00 FC Slovan Liberec - Estoril Praia 2:0 [...]

18:00 Kuban - Valencia 1:2 18:00 FC Rubin Kazan - Zulte Waregem 2:0 18:00 FC Anji Makhachkala - Tottenham Hotspur FC 0:2 18:00 FC Shakhter Karagandy - M. Haifa 2:1 19:00 AZ Alkmaar - PAOK FC 1:0 19:00 SK Rapid Wien - FC Dynamo Kyiv 2:1 19:00 KRC Genk - FC Thun 2:0 19:00 Sevilla FC - SC Freiburg 2:0 19:00 FC Slovan Liberec - Estoril Praia 1:0 19:00 [...]

3 October 2013 18:00 Kuban - Valencia 1:3 18:00 FC Rubin Kazan - Zulte Waregem 2:0 18:00 FC Anji Makhachkala - Tottenham Hotspur FC 0:2 18:00 FC Shakhter Karagandy - M. Haifa 1:1 19:00 AZ Alkmaar - PAOK FC 2:0 19:00 SK Rapid Wien - FC Dynamo Kyiv 2:3 19:00 KRC Genk - FC Thun 2:1 19:00 Sevilla FC - SC Freiburg 2:0 19:00 FC Slovan Liberec - [...]

18:00 FC Anji Makhachkala - Tromso IL 2:0 18:00 FC Shakhter Karagandy - AZ Alkmaar 0:2 19:00 PAOK FC - Maccabi Haifa FC 2:1 19:00 FC Sheriff - Tottenham Hotspur FC 0:3 19:00 KRC Genk - SK Rapid Wien 1:1 19:00 FC Dynamo Kyiv - FC Thun 2:0 19:00 FC Slovan Liberec - Sevilla FC 0:1 19:00 SC Freiburg - Estoril Praia 1:0 19:00 Olympique Lyonnais [...]

24 October 2013 18:00 FC Anji Makhachkala - Tromso IL 3-0 18:00 FC Shakhter Karagandy - AZ Alkmaar 1-2 19:00 PAOK FC - Maccabi Haifa FC 0-1 19:00 FC Sheriff - Tottenham Hotspur FC 0-3 19:00 KRC Genk - SK Rapid Wien 2-1 19:00 FC Dynamo Kyiv - FC Thun 1-1 19:00 FC Slovan Liberec - Sevilla FC 0-3 19:00 SC Freiburg - Estoril Praia 2-1 19:00 Olympique [...]

18:00 FC Anji Makhachkala - Tromso IL 2:1 18:00 FC Shakhter Karagandy - AZ Alkmaar 1:3 19:00 PAOK FC - Maccabi Haifa FC 2:1 19:00 FC Sheriff - Tottenham Hotspur FC 1:3 19:00 KRC Genk - SK Rapid Wien 2:1 19:00 FC Dynamo Kyiv - FC Thun 2:1 19:00 FC Slovan Liberec - Sevilla FC 1:3 19:00 SC Freiburg - Estoril Praia 4:1 19:00 Olympique Lyonnais - HNK [...]

18:00 FC Anji Makhachkala - Tromso IL 1:0 18:00 FC Shakhter Karagandy - AZ Alkmaar 0:2 19:00 PAOK FC - Maccabi Haifa FC 2:1 19:00 FC Sheriff - Tottenham Hotspur FC 0:3 19:00 KRC Genk - SK Rapid Wien 2:1 19:00 FC Dynamo Kyiv - FC Thun 2:0 19:00 FC Slovan Liberec - Sevilla FC 0:2 19:00 SC Freiburg - Estoril Praia 2:0 19:00 Olympique Lyonnais [...]

[...] 0:2 21:05 HNK Rijeka - Olympique Lyonnais 1:3 21:05 Guimaraes Vitória SC - Betis 1:1 21:05 Legia Warszawa - Trabzonspor AŞ 1:2 21:05 SS Lazio - Apollon Limassol FC 2:0 21:05 Tromso IL - FC Anji Makhachkala 1:1 21:05 Tottenham Hotspur FC - FC Sheriff 3:0 21:05 AZ Alkmaar - FC Shakhter Karagandy 2:0 21:05 Maccabi Haifa FC - PAOK FC 0:1

28 November 2013 16:00 FC Shakhter Karagandy - PAOK FC 2:1 18:00 FC Anji Makhachkala - FC Sheriff 1:0 18:00 FC Kuban Krasnodar - FC St Gallen 1:1 18:00 FC Rubin Kazan - NK Maribor 2:1 19:00 KRC Genk - FC Dynamo Kyiv 1:1 19:00 SK Rapid Wien - FC Thun 2:0 19:00 FC Slovan Liberec - SC Freiburg 1:2 19:00 Sevilla FC - Estoril Praia 3:1 19:00 Olympique [...]

28 November 2013 16:00 FC Shakhter Karagandy - PAOK FC 1:2 18:00 FC Anji Makhachkala - FC Sheriff 2:1 18:00 FC Kuban Krasnodar - FC St Gallen 2:0 18:00 FC Rubin Kazan - NK Maribor 3:1 19:00 KRC Genk - FC Dynamo Kyiv 1:2 19:00 SK Rapid Wien - FC Thun 2:1 19:00 FC Slovan Liberec - SC Freiburg 1:2 19:00 Sevilla FC - Estoril Praia 4:0 19:00 Olympique [...]

28 November 2013 16:00 FC Shakhter Karagandy - PAOK FC 1:1 18:00 FC Anji Makhachkala - FC Sheriff 2:0 18:00 FC Kuban Krasnodar - FC St Gallen 2:0 18:00 FC Rubin Kazan - NK Maribor 2:1 19:00 KRC Genk - FC Dynamo Kyiv 1:1 19:00 SK Rapid Wien - FC Thun 1:0 19:00 FC Slovan Liberec - SC Freiburg 1:2 19:00 Sevilla FC - Estoril Praia 3:0 19:00 [...]

[...] Liberec 1:1 21:05 Real Betis - HNK Rijeka 1:0 21:05 Guimaraes Vitória SC - Olympique Lyonnais 0:0 21:05 Apollon Limassol FC - Legia Warszawa 1:0 21:05 SS Lazio - Trabzonspor AŞ 1:0 21:05 FC Sheriff - Tromso IL 1:1 21:05 Tottenham Hotspur FC - FC Anji Makhachkala 1:0 21:05 PAOK FC - AZ Alkmaar 0:0 21:05 Maccabi Haifa FC - FC Shakhter Karagandy 1:0

[...] 2:1 21:05 Real Betis - HNK Rijeka 3:1 21:05 Guimaraes Vitória SC - Olympique Lyonnais 0:1 21:05 Apollon Limassol FC - Legia Warszawa 1:0 21:05 SS Lazio - Trabzonspor AŞ 2:0 21:05 FC Sheriff - Tromso IL 1:0 21:05 Tottenham Hotspur FC - FC Anji Makhachkala 2:0 21:05 PAOK FC - AZ Alkmaar 0:1 21:05 Maccabi Haifa FC - FC Shakhter Karagandy 2:1

[...] 1:2 21:05 Real Betis - HNK Rijeka 3:0 21:05 Guimaraes Vitória SC - Olympique Lyonnais 1:3 21:05 Apollon Limassol FC - Legia Warszawa 1:0 21:05 SS Lazio - Trabzonspor AŞ 2:1 21:05 FC Sheriff - Tromso IL 0:0 21:05 Tottenham Hotspur FC - FC Anji Makhachkala 1:0 21:05 PAOK FC - AZ Alkmaar 0:2 21:05 Maccabi Haifa FC - FC Shakhter Karagandy 1:0