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[...] fish oil capsules – or eat fish often – while dieting, your weight loss will progress more quickly. Weight loss through exercise also goes faster if you increase the amount of fish oil you take. The effect occurs because fish fatty acids enhance fat burning in the muscles. Many of the positive results obtained with [...]

[...] power. In this case, however, their fascinating reproductive abilities should be mentioned: rabbits are able to bring forth up to six times a year. Scientists claim that if no measures were taken in 90 years there will already be one rabbit for every square meter. Nevertheless there are animals that can compete with rabbits. These are [...]

[...] to get decent Mexican food. One continuing exasperation for American visitors is that local people insist on speaking in French, though many will speak English if shouted at. Watch your money at all times. THE PEOPLE France has a population of 57 million people. 52 million of these drink and smoke (the other 5 [...]

[...] OF THE ROSES It all started when a listener complained that her husband was a "Mama's Boy." We called posing as a flower service offering a free dozen roses to see if he would send them to his wife or mother. He chose his mother and an argument ensued. Since that day, hundreds of listeners have called and e-mailed asking us to test [...]

[...] love." Rebecca- age 8 -------------------------------------------------------------------------------- "When someone loves you, the way they say your name is different. You just know that your name is safe in their mouth." Billy - age 4 -------------------------------------------------------------------------------- "Love [...]

[...] na świąteczne prezenty : A doctor, a lawyer and a biker are sitting in a bar having a drink. The doctor takes a drink of scotch and says "last summer I sent my wife to Europe and I bought her a diamond ring. That way if she had didn't like the trip, she had the ring. The lawyer takes a drink of his wine, pausing for a minute and says [...]

[...] dowcip : Acting upon requests by members of Congress, investigators from the United States Government Accountability Office (the G.A.O.) decided to see what would happen if they tried to buy steroids over the Internet. Shock and surprise, they discovered the same thing that bodybuilders worldwide have known for years - you can get burned, you [...]

[...] the US Air crew, screaming: "US Air 2771, where are you going? I told you to turn right onto Charlie taxiway! You turned right on Delta! Stop right there. I know it's difficult for you to tell the difference between C's and D's, but get it right!" Continuing her tirade to the embarrassed crew, she was now shouting hysterically: [...]

godzina postu czy uczty kiedy zaczynasz a kiedy kończysz nie ma znaczenia chyba nikt nie ma idealnie że np. idealnie od 16 zaczyna ucztę a kończy idealnie o 24 ważne aby było zachowane odpowiednie ratio post:uczta ....to równie dobrze można by było iść dalej i się przejmować ile mam posiłków,a której mam te posiłki itd. Jak raz zaczniesz o 13 a [...]

Sprawa dotyczy redukcji. Redukcja na IF, bf. okolo 21%, zostało trochę do spalenia. Czy warto wrzucić kreatynę? Jeśli tak to mono, jabłko, wszystko jedno? Jak to wygląda z podlewaniem i czy w ogóle jest jakiś sens, aby dodać ją do diety? 2x w tyg kompleks sztangowy, 2/3 w tyg. crossfit/hiit. Choć przy crossficie pompki, przysiady ze sztangą, [...]

co do formy krety - kiedy się wspinałem ładowałem w siebie jabłczan+hmb (już HMB nie używam) i dosłownia skakałem po skałach jak małpa. masa mi bardzo nie skoczyła ale siła i wytrzymałość (to pewnie dzięki treningom dłuższym, a nie tylko krecie) już tak. i to po kilku tygodniach skok był spory, a nie ładowałem w siebie wiecej niż 2-3gr dziennie [...]

[...] 33 percent after the twelve days, B) When rats drank a solution of 20 mM sodium D-aspartate for 12 days, the concentration of LH and testosterone in the serum increased significantly. After treatment, the level of LH in the rats' serum was increased by 51% compared with that of the controls. From a mean LH value of 3.7 ± 0.3 mIU/ml for [...]

[...] randomly assigned to receive forskolin supplementation for the 12-week trial period (n = 15), whereas the other 15 subjects were assigned a placebo (n = 15). There was a significant difference among groups at pre–, mid–, and post–time-points for total testosterone (p 0.05). A trend toward a significant increase in [...]

[...] tygodniowy bilans kcal a farmazony typu zaraz po treningu wypij białko bo katabolizm to nic innego jak lobby od suplementów które chce żeby ludzie tak myśleli. Na temat if czy jedzenia co 3h nie będę się wypowiadał. Jednemu to pasuje a drugiemu tamto. Ale przyczepie się do tygodniowego bilansu kalorycznego. Taka moda na to TYGODNIOWE. Bo [...]

Panowie, jakie macie zdanie na temat if? b 250 t 60 w reszta, kalorie rotacyjnie od 2700 do 3000. Waga 130kg bf 35%. Obecnie cisne normalnie tj sniadanie 7 kolacja 19 ale idzie opornie, zastanawiam sie czy nie przejsc wlasnie na probe na if 8/16. W zasadzie musialbym tylko sniadanie przelozyc na 11. Faktycznie sa na tym lepsze efekty? Podklad z [...]

Historical Facts About the 1500s The next time you are complaining about something take a moment to realize just how much easier life is now compared to how it used to be. Here are some facts about the 1500's: Most people got married in June because they took their yearly bath in May and still smelled pretty good by June. However, they were [...]

[...] 19. ALLEN R. STEPHEN A. WILSON „Low-Carbohydrate Diets“ http://www.aafp.org/afp/2006/0601/p1942.html Zmieniony przez - _Knife_ w dniu 2018-08-11 14:18:44 Zmieniony przez - _Knife_ w dniu 2018-08-11 14:19:16 Zmieniony przez - _Knife_ w dniu 2018-08-11 14:20:35 Zmieniony przez - _Knife_ w dniu [...]

[...] may cause blood sugar to rise, with consequent effect on insulin ... The studies involve consuming 50 gm glucose orally, followed by a dose of caffeine. This is quite different from a low carber, who is consuming only 20 gm carbs, in the form of high-fiber vegetables, spread throughout the day. Many low carbers continue to enjoy [...]

[...] of arguing the caffeine and insulin debate. Look, the studies people are referring to find that, in some individuals, caffeine intake will lead to greater insulin release if carbs are eaten. Caffeine by itself DOES NOT RAISE INSULIN at least not through any possible mechanism I can find. So please quit asking. The ECA stack will definitely [...]

[...] need to achieve should be one step below the highest level of arousal possible; the latter of which would cause a trainee to be oblivious to his or her surroundings or to lift improperly. For men, being aggressive while making faces, grunting, or even moaning in agony is not difficult and these reactions are usually not avoided. Women, on the [...]