solaros
powyzsze informacje - moim zdaniem - to tylko bodziec do refleksji'
dokladnie
reklamy suplementów czy roznych srodków - nie do konca sa wiarygodne
producenci podaja tylko te informacje które sa dfla nich korzystne
przedstawione powyzej badania - czy to przez faftaq'a czy te ktoe ja wrzuce - sa robione przez 'niezalezne' zrodla - i na pewno nie sa sponsorowane przez dana firme (a wiadomo czym to sie moze skonczyc).
.......i bardzo dobrze ze sie temat troche rozwinal - bo bedziemy eleminowac kolejne substancje ktore nie maja takiego dzialania o jakim mowia producenci - wiec jest szansa ze na koniec powstanie konkretney (i pewny) zestaw.
A co do efektow i skutkow ubocznych (mozliwych jesli wystapia) - kazdy sam sobie musi odpowiedziec czy bedzie warto stosowac cokolwiek nawet ziolowego co ingeruje w nasza gospodarke hormanalna.
wieczorem wrzuce ciekawe badania odnosnie DAA
......ale jeszcze jkilka badan odnosnie korzysci 0-3do 0-6
M.in odnosnie poziomu kolejnego hormonu - IGF-1(insulino podobny czynnik wzrostu).
Jak pokazalismy wyzej stosowanie samego AA(kwasu arachidonowego) moze nie przyniesc zamierzonych efektów - albo inaczej - rola AA jesli chodzi o wplyw na rozwoj sily czy masy miesniowej jest nie do konca poznany - za to niekorzystnie wplywa na i tak (pewnie) wysoki stosunek n3 do n6.
Tak wiec moze w schemacie AA(n6) zamienic na WNKT z rodziny n3 (ALA,EPA,DHA)?!
Teraz krotko na temat samego 0-3:
0-3 a IGF1
A diet that is high in fish fatty acids is not only healthy, but also ergogenic. It raises the concentration of the anabolic hormone IGF-1 in the blood, according to an animal study at Texas Tech University.
The researchers gave one group mainly n-6 fatty acids, another group n-6 and n-3 fatty acids, and one group mainly n-3 fatty acids.
The n-3 diet raises the concentration of a series of anabolic hormones in the blood. We have highlighted the one that is most interesting for athletes.
0-3 a redukcja tkanki tluszczowej:
Fish fatty acids contribute to a slimmer body by stimulating fat burning and inhibiting the build up of fat reserves. These effects have been shown in animal studies, test tube studies, experiments and human trials.
Fatty acids derived from fish delay the growth of fat cells. If you take fish oil capsules – or eat fish often –
while
dieting, your weight loss will progress more
quickly. Weight loss through exercise also goes faster if you increase the amount of fish oil you take. The effect occurs because fish fatty acids enhance fat burning in the muscles.
Many of the positive results obtained with fish fatty acids by other researchers were the result of high doses, however. The French researchers decided to see whether a more modest amount of supplement – around 3 g of fish oil per day – would have an effect. This amounts to three large capsules per day. In the experiment, the three capsules that the test subjects took provided a daily dose of 1.8 g of n 3-fatty acids. [1.1 g EPA en 0.7 g DHA.]
The fish oil capsule users lost an average of one kilogram; the placebo group remained the same weight. The effect was not statistically significant. But the total fat mass of the fish-oil users decreased, and that effect was statistically significant.
The decrease in fat is especially noticeable in the trunk.
The researchers were particularly interested in sensitivity to insulin. That did not change, but taking fish oil supplements seems to reduce the risk of a heart attack. Taking a supplement halved the amount of the ‘heart attack protein’ PAI-1 in the blood. The higher the level of PAI-1 in your blood, the greater the chance of your having a heart attack. In the placebo group the concentration of PAI-1 increased from 16.9 to 19.2 IE per milliliter, whereas in the fish oil group the concentration decreased from 18.9 to 9.5 IE per milliliter.
Wiec co do stosowania AA a WNKT z rodziny n3(ALA,EPA,DHA) - jest chyba jasne - która rodzine wybrac........
0-3 powoduje zmniejszenie poziomu PAI-1 (nhibitor aktywatora plazminogenu 1) - powiazany m.in. z chorobami układu krążenia, otyłością i nowotworami.
jesli chodzi o BB - blokuje regeneracje miesni.
Im wiekszy poziom PAI-1 - tym wolniejsza regenaracja.
Yesterday we wrote about a French study on humans in which women took three capsules of fish oil daily for three months. This supplement, the researchers discovered, halved the concentration of the protein PAI-1
In the experiment cardiotoxin was injected into the muscles of mice. Cardiotoxin is a poison that destroys muscle cells. The researchers did their experiment with normal mice (wild type or WT), with genetically modified mice that could not manufacture PAI-1 (PAI-1 -
and modified mice that had no urokinase-type plasminogen activator (uPA -.
UPA is an enzyme that prevents the formation of blood clots and breaks down cell structure. If you produce enough of it, it gives protection against thrombosis and cancer. PAI-1, full name plasminogen activator inhibitor-1, blocks this enzyme.
The graph below shows how quickly the damaged muscles regained their strength. The muscles of the mice without uPA recover more slowly, the muscles of the mice without PAI-1 recover more quickly.
regeneracja powysilkowa-jezeli chodzi o silę
WT-normalna/dzika mysz - bez zadnych modyfikacji
uPA-mysz bez urokinazowyego aktywatora plazminogenu
PAI1-mysz bez PAI-1
UPA is an enzyme that prevents the formation of blood clots and breaks down cell structure. If you produce enough of it, it gives protection against thrombosis and cancer!. PAI-1, full name plasminogen activator inhibitor-1, blocks this enzyme.
poziom 'zniszczenia'
The absence of PAI-1 would seem to open up the way for uPA to do its work, the researchers think. The enzyme makes it possible for white blood cells to move through the damaged muscles to clear up the muscle cells that have been destroyed. At least, there are more macrophages in the muscles of the mice without PAI-1 than in the muscles of the other mice.
Zmieniony przez - solaros w dniu 2010-08-25 00:18:45
dokladnie
reklamy suplementów czy roznych srodków - nie do konca sa wiarygodne
producenci podaja tylko te informacje które sa dfla nich korzystne
przedstawione powyzej badania - czy to przez faftaq'a czy te ktoe ja wrzuce - sa robione przez 'niezalezne' zrodla - i na pewno nie sa sponsorowane przez dana firme (a wiadomo czym to sie moze skonczyc).
.......i bardzo dobrze ze sie temat troche rozwinal - bo bedziemy eleminowac kolejne substancje ktore nie maja takiego dzialania o jakim mowia producenci - wiec jest szansa ze na koniec powstanie konkretney (i pewny) zestaw.
A co do efektow i skutkow ubocznych (mozliwych jesli wystapia) - kazdy sam sobie musi odpowiedziec czy bedzie warto stosowac cokolwiek nawet ziolowego co ingeruje w nasza gospodarke hormanalna.
wieczorem wrzuce ciekawe badania odnosnie DAA
......ale jeszcze jkilka badan odnosnie korzysci 0-3do 0-6
M.in odnosnie poziomu kolejnego hormonu - IGF-1(insulino podobny czynnik wzrostu).
Jak pokazalismy wyzej stosowanie samego AA(kwasu arachidonowego) moze nie przyniesc zamierzonych efektów - albo inaczej - rola AA jesli chodzi o wplyw na rozwoj sily czy masy miesniowej jest nie do konca poznany - za to niekorzystnie wplywa na i tak (pewnie) wysoki stosunek n3 do n6.
Tak wiec moze w schemacie AA(n6) zamienic na WNKT z rodziny n3 (ALA,EPA,DHA)?!
Teraz krotko na temat samego 0-3:
0-3 a IGF1
A diet that is high in fish fatty acids is not only healthy, but also ergogenic. It raises the concentration of the anabolic hormone IGF-1 in the blood, according to an animal study at Texas Tech University.
The researchers gave one group mainly n-6 fatty acids, another group n-6 and n-3 fatty acids, and one group mainly n-3 fatty acids.
The n-3 diet raises the concentration of a series of anabolic hormones in the blood. We have highlighted the one that is most interesting for athletes.
0-3 a redukcja tkanki tluszczowej:
Fish fatty acids contribute to a slimmer body by stimulating fat burning and inhibiting the build up of fat reserves. These effects have been shown in animal studies, test tube studies, experiments and human trials.
Fatty acids derived from fish delay the growth of fat cells. If you take fish oil capsules – or eat fish often –
while
dieting, your weight loss will progress more
quickly. Weight loss through exercise also goes faster if you increase the amount of fish oil you take. The effect occurs because fish fatty acids enhance fat burning in the muscles.
Many of the positive results obtained with fish fatty acids by other researchers were the result of high doses, however. The French researchers decided to see whether a more modest amount of supplement – around 3 g of fish oil per day – would have an effect. This amounts to three large capsules per day. In the experiment, the three capsules that the test subjects took provided a daily dose of 1.8 g of n 3-fatty acids. [1.1 g EPA en 0.7 g DHA.]
The fish oil capsule users lost an average of one kilogram; the placebo group remained the same weight. The effect was not statistically significant. But the total fat mass of the fish-oil users decreased, and that effect was statistically significant.
The decrease in fat is especially noticeable in the trunk.
The researchers were particularly interested in sensitivity to insulin. That did not change, but taking fish oil supplements seems to reduce the risk of a heart attack. Taking a supplement halved the amount of the ‘heart attack protein’ PAI-1 in the blood. The higher the level of PAI-1 in your blood, the greater the chance of your having a heart attack. In the placebo group the concentration of PAI-1 increased from 16.9 to 19.2 IE per milliliter, whereas in the fish oil group the concentration decreased from 18.9 to 9.5 IE per milliliter.
Wiec co do stosowania AA a WNKT z rodziny n3(ALA,EPA,DHA) - jest chyba jasne - która rodzine wybrac........
0-3 powoduje zmniejszenie poziomu PAI-1 (nhibitor aktywatora plazminogenu 1) - powiazany m.in. z chorobami układu krążenia, otyłością i nowotworami.
jesli chodzi o BB - blokuje regeneracje miesni.
Im wiekszy poziom PAI-1 - tym wolniejsza regenaracja.
Yesterday we wrote about a French study on humans in which women took three capsules of fish oil daily for three months. This supplement, the researchers discovered, halved the concentration of the protein PAI-1
In the experiment cardiotoxin was injected into the muscles of mice. Cardiotoxin is a poison that destroys muscle cells. The researchers did their experiment with normal mice (wild type or WT), with genetically modified mice that could not manufacture PAI-1 (PAI-1 -
and modified mice that had no urokinase-type plasminogen activator (uPA -.
UPA is an enzyme that prevents the formation of blood clots and breaks down cell structure. If you produce enough of it, it gives protection against thrombosis and cancer. PAI-1, full name plasminogen activator inhibitor-1, blocks this enzyme.
The graph below shows how quickly the damaged muscles regained their strength. The muscles of the mice without uPA recover more slowly, the muscles of the mice without PAI-1 recover more quickly.
regeneracja powysilkowa-jezeli chodzi o silę
WT-normalna/dzika mysz - bez zadnych modyfikacji
uPA-mysz bez urokinazowyego aktywatora plazminogenu
PAI1-mysz bez PAI-1
UPA is an enzyme that prevents the formation of blood clots and breaks down cell structure. If you produce enough of it, it gives protection against thrombosis and cancer!. PAI-1, full name plasminogen activator inhibitor-1, blocks this enzyme.
poziom 'zniszczenia'
The absence of PAI-1 would seem to open up the way for uPA to do its work, the researchers think. The enzyme makes it possible for white blood cells to move through the damaged muscles to clear up the muscle cells that have been destroyed. At least, there are more macrophages in the muscles of the mice without PAI-1 than in the muscles of the other mice.
Zmieniony przez - solaros w dniu 2010-08-25 00:18:45
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