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co do formy krety - kiedy się wspinałem ładowałem w siebie jabłczan+hmb (już HMB nie używam) i dosłownia skakałem po skałach jak małpa. masa mi bardzo nie skoczyła ale siła i wytrzymałość (to pewnie dzięki treningom dłuższym, a nie tylko krecie) już tak. i to po kilku tygodniach skok był spory, a nie ładowałem w siebie wiecej niż 2-3gr dziennie [...]

godzina postu czy uczty kiedy zaczynasz a kiedy kończysz nie ma znaczenia chyba nikt nie ma idealnie że np. idealnie od 16 zaczyna ucztę a kończy idealnie o 24 ważne aby było zachowane odpowiednie ratio post:uczta ....to równie dobrze można by było iść dalej i się przejmować ile mam posiłków,a której mam te posiłki itd. Jak raz zaczniesz o 13 a [...]

Sprawa dotyczy redukcji. Redukcja na IF, bf. okolo 21%, zostało trochę do spalenia. Czy warto wrzucić kreatynę? Jeśli tak to mono, jabłko, wszystko jedno? Jak to wygląda z podlewaniem i czy w ogóle jest jakiś sens, aby dodać ją do diety? 2x w tyg kompleks sztangowy, 2/3 w tyg. crossfit/hiit. Choć przy crossficie pompki, przysiady ze sztangą, [...]

[...] love." Rebecca- age 8 -------------------------------------------------------------------------------- "When someone loves you, the way they say your name is different. You just know that your name is safe in their mouth." Billy - age 4 -------------------------------------------------------------------------------- "Love [...]

[...] na świąteczne prezenty : A doctor, a lawyer and a biker are sitting in a bar having a drink. The doctor takes a drink of scotch and says "last summer I sent my wife to Europe and I bought her a diamond ring. That way if she had didn't like the trip, she had the ring. The lawyer takes a drink of his wine, pausing for a minute and says [...]

[...] dowcip : Acting upon requests by members of Congress, investigators from the United States Government Accountability Office (the G.A.O.) decided to see what would happen if they tried to buy steroids over the Internet. Shock and surprise, they discovered the same thing that bodybuilders worldwide have known for years - you can get burned, you [...]

[...] the US Air crew, screaming: "US Air 2771, where are you going? I told you to turn right onto Charlie taxiway! You turned right on Delta! Stop right there. I know it's difficult for you to tell the difference between C's and D's, but get it right!" Continuing her tirade to the embarrassed crew, she was now shouting hysterically: [...]

[...] to get decent Mexican food. One continuing exasperation for American visitors is that local people insist on speaking in French, though many will speak English if shouted at. Watch your money at all times. THE PEOPLE France has a population of 57 million people. 52 million of these drink and smoke (the other 5 [...]

[...] OF THE ROSES It all started when a listener complained that her husband was a "Mama's Boy." We called posing as a flower service offering a free dozen roses to see if he would send them to his wife or mother. He chose his mother and an argument ensued. Since that day, hundreds of listeners have called and e-mailed asking us to test [...]

[...] power. In this case, however, their fascinating reproductive abilities should be mentioned: rabbits are able to bring forth up to six times a year. Scientists claim that if no measures were taken in 90 years there will already be one rabbit for every square meter. Nevertheless there are animals that can compete with rabbits. These are [...]

[...] fish oil capsules – or eat fish often – while dieting, your weight loss will progress more quickly. Weight loss through exercise also goes faster if you increase the amount of fish oil you take. The effect occurs because fish fatty acids enhance fat burning in the muscles. Many of the positive results obtained with [...]

[...] that we can safely assume that once a soul gets to Hell, it will not leave. Therefore, no souls are leaving. As for how many souls are entering Hell, let us look at the different religions that exist in the world today. Some of these religions state that if you are not a member of their religion, you will go to Hell. Since there are more than [...]

[...] quick With lecherous snorts and grunts, So forty butts were bared to view, And likewise forty cunts. Now, forty butts and forty cunts, If you can use your wits, And if you're slick at arithmetic, Makes exactly eighty tits. Sure, eighty tits are a gladsome sight For a man with a raging stand. It may be rare in Berkeley Square, But not on [...]

[...] to the professor. The professor says, "I want those guys back in the lab after lunch." 8< - - - - - - - - - - - - - - - - - - - - - - - - - - - - How to identify professors Chem Prof: Wears a white lab coat. This may actually be clean but does not have to be. P-chem profs have a brand new coat that has never been in the lab; [...]

[...] gout and hypoglycemia. The key in developing a successful nutrition plan for yourself is to find a happy medium that you can live with. You'll have to make some sacrifices to develop a great body, but on the other hand, you shouldn't deprive yourself completely either. Let's face it, eating and drinking are two of life's greatest [...]

oto głęboka prawda życiowa : Just meditate upon your expectations: if they are fulfilled you will feel bored, if they are not fulfilled you will feel cheated. You will feel as if a conspiracy is going on against you, as if the whole existence is conspiring against you. You will feel exploited, you will feel rejected, you will not be able to feel [...]

[...] I changed it to Meat &#8212; you know, one of those cool one-word names like my idol, Flex. You might not know it to look at me, but years ago, I was a loser. I had a wife who worked part-time as a lingerie model, a kid, a big 7-bedroom house in the suburbs, a Jaguar XKE, and a "fulfilling" job organizing relief funds for starving [...]

[...] zgwalcilo niepelnosprawna), kradna prace i ogolnie nie znaja angielskiej kultury bylo nawet o nozach: http://www.standard.co.uk/news/mass-immigration-to-blame-for-knife-culture-chief-constable-warns-6908234.html We have had the Iraqi Kurds who carry knives and the Poles and the Lithuanians who carry knives. If it is normal to carry them [...]

Nie no wiem, ale się upewniam bo po tym co rychu wypisuje to nigdy nie wiadomo%-) Oczywiście, że się zgadzam z Tobą w 100%. Ale też Rychu ma o tyle rację, że większość osób ma złe pojęcia o BCAA i ich w ogóle nie potrzebuje ( w formie wyizolowanej). Ja np jako ktoś kto jest od paru lat na IF, uwielbiam z nich korzystać na redukcji - czy to przed, [...]

[...] spokojnie - czekam na rozwój wydarzeń. Mogę dać co najwyżej odpowiedź na mojego maila;) "Hi Peter, It's a pleasure to e-meet you. Alistair read your email and he asks if you have WhatsApp. He would like to get in contact with you. Kind regards, Iris Management Team Alistair Overeem" No super, mam nadzieje ze wiecej z tego wyniknie dla [...]