if

[...] in this case could include eating a small meal composed of protein with both simple and complex carbohydrates. This isn't the current high tech approach, however. For one, if you trained hard, chances are - even if a convenient and light, nutritious meal was readily available - you wouldn't feel like eating. More important, a high protein meal [...]

[...] 1-AD i 1-T w wersji doustnej Treść pytania 1: I understand that 1-AD converts to 1-Test in the body. Why, then, did I experience gains and side effects from 1-AD so much different than 1-Test? I made far better gains with 1-AD than an equal dose of 1-Test. At the same time I had a lot of side effects with 1-AD (burning urine, aggression, etc.) [...]

[...] that low-carbers lost *twice as much* weight as the > low-fatters. Extra WEIGHT loss is standard on lowcarb diets due to increased water losses. This can be very significant (water losses ranging from 1-15 lbs have been reported in the literature). The question is whether increased amounts of true tissue (fat or muscle) are being lost. [...]

[...] (ciezar bedzie wiekszy) a tak z wolno kurczliwymi bedzie w stanie zrobic załóżmy 8. Co Poliquin kwituje: "On the other hand why perform 5sets of 5 reps at 70% if you can in fact perform 12 reps at this percentage? If you are concerned with overtraining cut back on the amoutn of sets/or and exercises" Nie mowie ze metoda oparta [...]

Od końca napiszę :-) Rutek, dziennik zaraz będę zakładał aby właśnie lecieć dalej :-)) flex1976, dzięki. Co do czerwca - no nie wiem kurde. Z racji tego co zaraz napiszę na wpis Magora czerwiec wydaje się zbyt szybko. Pominę wskazania wagi - 20,5% BF… Tego się nie da zbić w 2 miesiące… Nawet jeśli jest mniej ;-) No ale prawdą jest to, że jak sie [...]

[...] metal bands that mix rap, metal and hardcore. The band's interest in the fighting style made for lively conversation and gives us the opportunity to view the band from a different angle. METAL UPDATE: Tell me about when you started jiu-jitsu? DANNY SCHULLER: I started training with Craig Kukuk when he first came here back in 1993 down at a [...]

[...] include football. I am writing to you to find out more about (Nazwa klubu). (Nazwa klubu) is my favourite team and I have liked him for years. I would be really pleased if you would sent me: pennant, badge individual photos of the players and a photo of your team if possible. I would be pleased to add the materials to my collect. Thank you [...]

Dzisiaj niedobłe %-). A. Foam rolling B. Build up to a squat clean at 80% of 1 RM C. 2 rounds of: 10cal Row 8x T2B 30x DU 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 38kg 25 toes-to-bars 50 double-unders 13 squat cleans, 52kg If completed before 8 minutes, [...]

[...] into the reputation of the long-standing bodybuilding supplement, glutamine.. While glutamine was staggered and bleeding at the end of part 1, watch as Barr sticks a sharp knife into glutamine's still barely beating heart and twists it. Another One Bites the Dust You may recall that the theory of exercise induced immunosuppression is often [...]

[...] into the reputation of the long-standing bodybuilding supplement, glutamine.. While glutamine was staggered and bleeding at the end of part 1, watch as Barr sticks a sharp knife into glutamine's still barely beating heart and twists it. Another One Bites the Dust You may recall that the theory of exercise induced immunosuppression is often cited, [...]

jest milion tematow,na forach zagranicznych,polskich,no i samym sfd,wiec wystarczy poswiecic troche czasu i nawet nie przekonujac sie na wlasnej skorze mozna "odkryc",ze takich ludkow,ktorzy bali sie uczucia glodu i postu przez kilkanascie h bylo (i wciaz jest) mnostwo,a teraz polecaja IF'a zachwyceni,ze sprobowali. dodatkowo macie kilka osob z [...]

[...] going to be enough,” Haye said. “As a UFC fan, I know two or three years wouldn’t be enough. How many times has Toney sprawled in his life? 500? How many leg kicks has he taken in his life? 300? How many Kimura attempts has he defended? 140? Even if he’s done double that amount, he [...]

I just had an argument with a girl I know. She was saying how it's unfair that if a guy fvcks a different girl every week, he's a legend, but if a girl fvcks just two guys in a year, she's a slut. So in response I told her that if a key opens lots of locks, then it's a master key. But if a lock is opened by lots of keys, then it's a shitty lock. [...]

Czy powinienem i jak może wyglądać mó IF. Obecnie kończe mase(180cm 88 kg) Czytałem już troche o IF i znam podstawy. To czeog nie wiem to jak powinno wygladać podzielenie JEm/nie jem w przypadku większości z nas tzn. Praca 8-16 trening około 17-18. Jak powinno wyglądać okno. Moim celem jest redukcja i poprawa sylwetki(to chyba się łączy...:) Czy [...]

Dzień 25 - czwartek Raz lepiej się czuję, raz gorzej, ale żeby przechodziło choróbsko to nie widać. xF Na razie rezygnuje z IF w takiej formie jak aktualnie, ponieważ dowiedziałem się, że utrudnia to budowę mięśni i ułatwia ich stratę, a budowanie mięśni to teraz dla mnie priorytet. "Wersje" IF , którą będę stosował to "Skipped Meal" - po prostu [...]

Przepisy gry 2011/2012: http://www.fifa.com/mm/document/affederation/generic/81/42/36/lawsofthegame_2011_12_en.pdf "Playing in a dangerous manner Playing in a dangerous manner is defined as any action that, while trying to play the ball, threatens injury to someone (including the player himself). It is committed with an opponent nearby and [...]

Wg mnie IF (choć od razu zaznaczam,że bardziej sie nad IF nie zastanawiałem i nie próbowałem) nie bardzo jest odpowiednie dla osób z pewnego typu charakterem. Sluszne spostrzezenie, ale to samo mozna powiedziec o innych dietach. Jedym bardziej pasi wcinanie wielu malych posilkow, innym raz a dobrze, jedni wola wiecej tluszczy inni wegli, itd. [...]

[...] problem asking about it. The most common fan question that comes in is something like: “Hey Kev, why don’t the pros talk about the best way to take roids? It would be great if you step up and talk openly about it, we just want to know the truth, that’s all.” I hate elephants, so I’m going to use this opportunity to slay the steroid elephant once [...]

[...] know very little about steroid esters. Many people believe it is the ester that determines the anabolic potential for any steroid. But in reality, there is absolutely no difference, in anabolic strength, from one ester to the other. Testosterone suspension is the same as Testosterone cypionate once the cypionate ester has been cleaved off by [...]

Ok, nie będę robił z Ciebie pośmiechówek. Nie mogę obiecać, że nie będę Ci robił spamu w dzienniku, bo pisałem tylko przez 1 dzień i było to kilka tygodni temu. Mogę też obiecać, że nie będę się pokazywał w dziale IF, bo rozumiem, że jest to "Twój" dział i do tego pijesz pisząc, że życzysz mi " sukcesów w promowaniu siebie jako osoby [...]