if

/SFD/Images/2016/8/22/b4c3d42ad3294f2ca8a6c2b69365ac6f.png REDUKCJA: IF ~ 16/8 DZIEN 62 AKTUALNA WAGA 80,0 kg /SFD/Images/2016/8/22/a78387b02c7b437ca441c26ca3ab9630.png CHEST *Bench Press - Power * 90kg *Incline Bench Press - Muscle * 75kg *Dumbbell Bench Press - Muscle * 35kg x2 *Dumbbell Flys - Burn * BICEPS *Pinwheel Curls - Power * 22,5 [...]

http://i.imgur.com/xeOwAUp.png REDUKCJA: IF ~ 16/8 DZIEN 62 AKTUALNA WAGA 80,0 kg http://i.imgur.com/pA4GpIB.png Czwartek - Barki i Triceps Push press - Power * 4x5x60kg Seated Arnold Press - Muscle * 3x12x20kg Upright row - Muscle * 3x12x45kg Dumbbell Lateral Raise - Burn * 2x40x5kg Closegrip Bench Press - Power * 2x5x85kg Seated French Press [...]

[...] REDUKCJA: IF ~ 16/8 DZIEN 62 AKTUALNA WAGA 78,0 kg /SFD/Images/2016/8/27/fd69c821dfe64aa1bcf9e933c9b07ee2.png Sobota - Plecy, Łydki i Brzuch Deadlift - Power * 4x5x130kg Barbell Rows - Muscle * 3x12x80kg Lat Pull Down - Muscle * 3x12x80kg (wyciag gorny) Seated Cable Row - Burn * 2x40x35kg (wyciag dolny) Seated Calf [...]

/SFD/Images/2016/8/28/ddd6d1915daa4a2e82dbb9d925a17860.png REDUKCJA: IF ~ 16/8 DZIEN OSTATNI ! AKTUALNA WAGA 78,0 kg /SFD/Images/2016/8/28/0d1c0183106d4c1aa278948da4a0a66f.png Planowa redukcja dobiegla konca ! Rzutem na tasme osiagnalem 78 kg i ok 10% BF. Od jutra 9 dni urlop wiec do zobaczenia ok 8 wrzesnia. Rosnijcie/redukujcie zdrowo ! :)

z lustrem If you want to have a brother put your father on your mother

To tak w skrócie, żeby nie zaśmiecać wątku. Co do diety, to tak, dokaldnie, coś w stylu CBL leci + takie mini IF. Wstaje o 5:30 i biegam minimum 4km, przed bieganiem jakiś spalacz na joszce leci. Pierwszy posiłek jem dopiero około 11, więc mam tak około 13-14h postu. Drugi posiłek około 14. Obydwa posiłki to B + T + fchooj warzyw. Trening godz 17, [...]

Fajna sylwetka. Jedna z tych nie pozornych. "Ty ćwiczysz?" ........zdejmujesz luźną koszulkę "ooooo kurdę" If you know what i mean.... :D Zmieniony przez - justtraning w dniu 2016-12-15 12:08:27

Sesja się skończyła więc zdążę przed końcem stycznia :-) Nie wiem czy moje danie się nadaje, bo z racji tego, że jestem na IF mój pierwszy posiłek w ciągu dnia bardziej przypomina obiad, niż śniadanie. Dzisiaj był to mój posiłek po-treningowy (trenowałem na czczo): Grillowany filet z łososia, skropiony cytryną, podawany z ryżem basmati i sałatą [...]

[...] in other tissue such as the brain; elevated brain LH may well improve general brain health and prevent diseases such as Alzheimer’s disease 9. Therefore, we can presume that if HCG crosses the blood-brain barrier, we may observe similar effects 10. The dose would of course vary for someone who is physically castrate, most likely being lower. [...]

Tzn. jem je później w jajecznicy z serem żółtym. Po prostu rano nie chcę się zapychać (przyzwyczajenie po IF). Co do orzechów to nigdy za nimi nie przepadałem. Jakoś nie widzi mi się połączenie mięso+orzechy, ale de gustibus non est disputandum. Muszę przyznać, że jakość treningu po T jest zupełnie inna niż po W. Energii może nawet więcej na [...]

ja jestem za tym zeby jakis red objal tam panowanie jeszcze np ktos kto ma tam najwiecej sogow -------------------------------------- JEAN CLAUDE VAN DAMME PREZES MAFII SFD MODERATOR DZIALU HUMOR " IF YOUR ENEMY REFUSES TO BE HUMBLED...DESTROY HIM "

to jest mysl,Van brawo -------------------------------------- JEAN CLAUDE VAN DAMME PREZES MAFII SFD MODERATOR DZIALU HUMOR " IF YOUR ENEMY REFUSES TO BE HUMBLED...DESTROY HIM "

Sliwulla wszystko pieknie ladnie,ale czy ogladales juz Replicanta? -------------------------------------- JEAN CLAUDE VAN DAMME PREZES MAFII SFD MODERATOR DZIALU HUMOR " IF YOUR ENEMY REFUSES TO BE HUMBLED...DESTROY HIM "

spoko ,Sliwulla masz moj glos -------------------------------------- JEAN CLAUDE VAN DAMME PREZES MAFII SFD MODERATOR DZIALU HUMOR " IF YOUR ENEMY REFUSES TO BE HUMBLED...DESTROY HIM "

[...] do posu Stefana Nikandera, gdzie wypowiada sie o mnie: (Dla leniwych) " With the qualities I have seen in Michailjf I am proud to call him my Jun fan JKD brother. And if Ted will not authorize him officially, I will stand by him 100% and would be honoured to call him my student and invite him into my JKD Family and Lineage and authorize [...]

[...] give you an answer. I will be waiting for Michail to translate it for me. Maybe I should get me a polish dictionary, I am feeling like a fool here. What would you think if I would right in Swedish " Ja, den där Bucah verkar vara en intressant person, åtminstone får jag een respons av honom, hoppas bara att det [...]

[...] martial arts is a bad thing is simply a lunatic. We have to show marvelous movement to be recognised, in order to have students to show them something "a little" different, the true thing. Simple as that. Therefore a statement that Michal's opinion is based on our demos is, sorry to put it straight, dumb. I once again want to state, [...]

[...] by his niece for the school project Going back to Inosanto approach, when the man who is main representant and even founder of JKD concepts says that JKD consist of 27 diiferent MA, and you seemed to represent Inosanto approach and you say that JKD isn't the mixture of 27 MA then I assume that you might know at well what you are training. As [...]

[...] the only way "JKD concepts" was put on doubt. From now on let's talk about JKD, maybe comparison between the JFJKD and JKD concepts etc. Anyway it would be great if there were created a tottaly new section room for JKD discussion and not putting them into MMA as JKD is not MMA. It would be great to organize something like coordinated [...]

[...] he still regards himself as coach Robert's student and plans to return to us to share his knowledge. I suppose you don't realise how hard it is for a polish person to sacrifice whole life for martial arts. It isn't a profitable line of career here, not if you try NOT to be commercial. We try, Robert tries and in fact is stuck here to make a [...]