if

[...] plan :-)) choć nie maluję się, a ciuchów nie lubię za często kupować :-P aczkolwiek muszę mieć też plan B, bo to tak trochę utrzymuje mnie w sensie robienia czegokolwiek :-D if you know what i mean ;-) także ten.... poprzedni tydzień minął całkiem ok - kroki wychodzone ( min. 10k kroków ) , wpadł rower we wtorek i 1x trening w czwartek 25min. na [...]

System IF to nie tylko wygoda, to prawdopodobnie takze szereg innych korzysci z których wzrost wydzielania GH nie jest najwazniejszą zaletą. Zagadnienie to można rozpatrywać na wielu płaszczyznach choćby w odniesieniu do zjawiska autofagocytozy. Nie jest prawdą że trening musi być wykonywany na czczo. Może, ale nie musi i nie koneicznie na czczo - [...]

The first thing you should understand when you read the Tao of JKD is that it is put together from Bruce lee´s notes after his death. We cannot be 100% sure if it was only his research or actuallly what he would have called JKD. Take the picture of the Savate kick, and many of the Grappling pictures. He studied them,wrote down them, but they [...]

[...] is the exclusiveness in this, this is one reason I prefer the ted Wong and jun fan approach. I feel that ted Wong has not "sold out" his relationship with bruce lee. Bruce lee certified 2 people in Jeet kune Do. It is up to evyone to decide if they prefer the concepts approach to certifying people in JKD or the Jun fan way. /SteFan

Tak dlugie posty 24h i wiecej robie mniej wiecej raz na 2-3 tygodnie. Najdluzszy jaki zrobilem to byly 4dni. Ogolnie na codzien odzywiam sie na zasadach IF z postem 16h, trenuje zawsze na czczo. Tymczasem dzis: Piatek 14.06 Co 2 minuty seria 16 wykrokow chodzonych z hantlami po 12kg we front racku, razem 5 serii. Potem bieg w terenie niecale 11km. [...]

Wtam Wrzucam rozpiskę, którą przygotowałem (w sumie Kuba zrobił szablon) na test Hi Teca, do którego zostałem wybrany :-) Oczywiście rozpiska jest merytorycznie ciut inna. Obecnie już drugi tydzień lecę na redukcji. Treningi + cardio cały czas aktywne. Szczegółowe rozpiski zacznę tu wrzucać równolegle z Testem HiTeca. Teraz niestety czasowo mam [...]

Jakiś czas temu napisałem, że muszę dojść do tego jak te treningi teraz będą miały wyglądać i doszedłem wreszcie. Żadnych splitów ani wycieczek w kierunku siły/masy. Jest zaj**iście. 5.2.2018 Dwa obwody Między seriami przerwy po 10-30 sekund. Między obwodami 2-3 minuty. Obciążenie 20-70 kg. 10 powtórzeń w każdej serii z wyjątkiem drążka (10-8) i [...]

to ja już nie rozumie to Ty już nie redukujesz skoro chcesz wpieprzać ile się da ? Wiem ze IF to nie jest dieta bo sam mam coś innego przy IF

Witamy w dziale Planujesz zywienie was systemie IF? Robiles badania hormonow?? Dzięki ;). Jem generalnie prawie w IF, ostatnie posiłki jem koło 17 a pierwsze koło 10/11. Ale tych sztywnych ram 16h jakoś się nie trzymałem jeszcze. Leczę niedoczynność tarczycy (autoagresję) od około roku.

Intermittent Fasting - koncepcja zyskujaca ostatnio na popularnosci. Pare luznych uwag w temacie: Z badan wynika, ze ten katabolizm o ktorym wszyscy tak trabia pojawia sie dopiero po PARU DNIACH poszczenia a nie w momecie jak przegapimy posilek lub spoznimy sie proteinowym szejkiem. Poza badaniami ktore to potwierdzaja, zdrowy rozsadek sugeruje, [...]

[...] but unfortunastely my taughts on JKD were deleted for reasons I can´t understand. I will make another try, and hopefully this time people will be more openminded, if I offended anyone the last time i can only say that i am sorry. i see that my clips are being shown and discussed on this page. I would be greatful if someone could give [...]

Okey, thank you. I have already got some feedback on my statement about the videos I mentioned. I just want to clarify that I was not saying that Rick young did panantukan, I refered to the second Video on Page one where Rich is demonstrating. This clearly shows the Difference between the Jun fan/Ted wong approach and the Concepts approack. [...]

you guys are so right, it is important to see the difference from a JKD On Guard/Fighting Stance, and any other styles On Guard Fighting Stance. What I see today in Concepts is that I se3-4 Fighting Stances in different ranges of Motion, and they call "going from Stance to stance without a thought progress" as one Stance. To me there are [...]

The new painkiler worked magic, It was a long time ago when I had such a wonderful time kickick the heavy bag. Intresting Clip by the "specific" dan inosanto On Guard on the Clip you posted. I must say that his stance is so different from ted Wong that it is scary. Why not put a sign on the Forehaead that says "kick me in the [...]

[...] clip you described earlier. It is really hard to compare anything you do not see with what you were learned. Concerning the on-guard stance, I personally think that due to difference in people, every one person has its own. At least I forego many tests every time a new technique is shown to me, be it stance or a kick, or what have you. [...]

[...] people say that JKD is whatever you want and is a mixture of 27 MA which I have listed. If there are no relable source no trace that Bruce incorporated techniques from many different MA to his repertoire? JKD has it own unique structure, some of you admitt that, so what is the structre in JKD concepts where 27 different MA blends? What's more [...]

[...] he is right. If you don´t answer, I assume therefore that all the ignorant statements about tim tacket being a Brucelee student, ted Wong receiving a honourable JKD certificate from Inosanto and all the other self made facts about JKD that has been spread in Poland is true. All I am looking for is a discusssion without "fuss". My [...]

[...] enough, you have the right to your oppinion and I have the right to mine. I already told you my point of view on Tornament Fighting. I am curious what you would have done if you would have lived in sweden and got one of our Fighting seminars invitation. We must have had up to ten different weekend invitations during the years, invitations to [...]

[...] and Throws". Thank you very much for that. It meands that I am on the right tracck, I am not a grappler or MMA practitioner, I practice JKd for self Defendse, if I am attacked on the street. I am quite happy with the little Grappling I know, as far as Throwing, to me Groinkick is the best way to take an aggressor to the ground [...]

[...] answer for ours questions the forum becomes silent?? Quite interesting phenomenon. Those are just few question which Stefan had asked you to answer: 1. does having many different Fighting Stances illustrate "Simplicity" If so, How? 2. Does mixing many diferent styled represent Simplicity. 3. What kind of techniues illustrates [...]