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Wiadomo, że nie łatwy to będzie progres wracania do pełni zdrowia, ale jak tylko będziesz tu robić wpisy to możesz liczyć na nasze wsparcie!!! Ja wierzę, że wszystko już teraz pójdzie w dobra stronę i trzymam kciuki z całych sił!!! Wszystkiego najlepszego :-))

zwierzu fajnie że na chłodno przemyślałeś nasze trochę ukońśliwe uwagi:) czy to będzie twja ostatnia bomba spierałbym się ha koks jest gorszy niż dragi wciąga strasznie ta zabawa :) jak dla mnie najrozsądniejsza opcja będzie 2-3 środki test+meta ewentualnie na koniec wrzuć wino i będziesz bardzo zadowolony miche dopilnujesz to będzie kozak

Bill Kazmaier: At 6'1' and 330 lbs, mighty Bill Kazmayer was so awsome, he used to have the record total in powerliftig of over 2474 lbs, and had the world record bench press of 661 lb back in the 80"s, not bad for a guy who doesn't have real short arms. He has won numerous worlds strongest men contests.. but a pec tear while bending bars [...]

Paul Anderson: at 5'8" and 390 lbs, Big Paul was a strong man back in the 50's and early 60's.... he has over head pressed 400 lbs, and bench pressed 627 lbs.... considering he never specialized in the lift of the bench press, that is good, and add to that Steroids was not a factor back in the 50's like it is today.. and steroids was not near [...]

Jim "Holywood" Henderson. at 6'4 and over 400 lbs, Henderson is one big dude, he loves to bench press. they call him "Holywood" cause he likes to brag about himself.. but all in fun, and motavation from the crowd makes him push all the more hard... Henderso claims to be the strongest bench presser OF ALL TIME... with 705 [...]

Anthony Clark: at 5'7" and 350 lbs, Clark has what it takes to be a big lifter, big powerful short arms, and legs, he has world record squat of 1100 lbs , and holds the current world record in the bench press with 800 lbs that he did on March 1st 1997and deadlifted 800 lbs..and a massive 2680 total, he has behind the neck pressed 455 x 5 [...]

Ted Arcidi: at 5"10 and 298 lbs, Arcidi was the first to officially bench press 700 lbs with a 705.5 lb bench..... he had the world record 705 bench press and the world record behind neck press of 405 lbs x 1 at one time.. he has officially bench pressed around 740 lbs Pozdrawiam. Tomek Moderator działów: Aktualności, Sporty ogólnorozwojowe, [...]

Ken Lain: at 5"10 and 297 lbs, Lain was the 2nd to get over 700 in the bench press with a 708....that broke Ted Arcidi's record, but was one world record official missing, so it was an American record, Lain, Arcidi and Clark has been battling for the Record for awile...his best is around 740 lbs.. unlike Arcidi who is only a bench presser, [...]

Chris Confessore: at only 5'2" and 236 lbs, he has benched 741 lbs, and held the world record in the bench press until 330 lb Anthony Clark broke it... he has ultra short arms, and a big chest, that are perfect for a heavy bench press , he held the bench press record in the181-220-242-275 and superheavyweight divisions at one time, no one [...]

Stanaszek: at 5'1" and only 110 lbs,From Poland, he bench pressed 380 lbs... for a 3.45 bench to bodyweight ratio, he is the strongest bencher in the world pound for pound. Pozdrawiam. Tomek Moderator działów: Aktualności, Sporty ogólnorozwojowe, Nasze hobby & Strongman i trójbój siłowy "Na tyle jesteś dobry, na ile jest dobry twój [...]

Manfred Hoeberl: at 6'4" and 330.unknown in most of his lifts, he is one of the most massive muscle men alive, has muscular 26.5 inch arms..claims to have cheat curled 440 x 2 reps... with 26 inch muscular arms that no other man has, then we have no motive to doubt it...he could probably strict curl well over 300 lbs even he is the strongest [...]

Doug Hepburn: at .5'10" and 290 lbs back in the mid 60's he was one of the strongest men... he could touch and go bench over 600 lbs, and his most amazing feat he could strict curl 270 lbs, that he says to this day is still a world record... even in his 60's today he can strict curl 185....certainly not an old man you want to mess with huh? [...]

Louis Cyr: at 5'9" and 300 lbs, Louis Cyr was very strong, unknown in todays time, he was a strongman back in the early 1900's and 1910's... unknown on what he could bench press, he was noted for his clean and jerk strenth... he could clean and jerk 320 lbs over his head with one arm, or do 275 with the other arm.... Amazing strenth, [...]

Leonid Taranen: at 5'10"and 325 lbs he holds the current clean and jerk record of 585 lbs... he is from Russia Pozdrawiam. Tomek Moderator działów: Aktualności, Sporty ogólnorozwojowe, Nasze hobby & Strongman i trójbój siłowy "Na tyle jesteś dobry, na ile jest dobry twój najsłabszy punkt"

Tim Issaic: at 5'8 and 275 lbs, he has bench pressed 771 lbs, only 4 lbs less than Clarks all time best...the race to 800 is on... Pozdrawiam. Tomek Moderator działów: Aktualności, Sporty ogólnorozwojowe, Nasze hobby & Strongman i trójbój siłowy "Na tyle jesteś dobry, na ile jest dobry twój najsłabszy punkt"

Heisey: not much to say here, a 925 pound world record deadlift is nothing to be taken lightly.. ha ha Pozdrawiam. Tomek Moderator działów: Aktualności, Sporty ogólnorozwojowe, Nasze hobby & Strongman i trójbój siłowy "Na tyle jesteś dobry, na ile jest dobry twój najsłabszy punkt"

Grimwood: at 198 lbs, a 402 pound bench is nothing to sneeze at.... considering it's a women.. yep a woman who can bench press over 400 lbs.... makes most of us guys sick.... what can We say.. well she'd probably still do over 270 off the roids... still good, without the bench suit maybe 250, but still we are back up to 270 for a touch and go [...]

Źródło: ABCS.com Przy okazji miło, że wspomnieli o Naszym Stanaszku jako jednym z silniejszych ludzi (proporcjonalnie do wagi wyciska bardzo dużo) Pozdrawiam. Tomek Moderator działów: Aktualności, Sporty ogólnorozwojowe, Nasze hobby & Strongman i trójbój siłowy "Na tyle jesteś dobry, na ile jest dobry twój najsłabszy punkt"

FIRE - bo Ty jesteś najsilniejszym polskim strażakiem Pozdrawiam. Tomek Moderator działów: Aktualności, Sporty ogólnorozwojowe, Nasze hobby & Strongman i trójbój siłowy "Na tyle jesteś dobry, na ile jest dobry twój najsłabszy punkt"

100lbs = 45,359265kg 200lbs = 90,71853kg 300lbs = 136,077795kg 400lbs = 181,43706kg 500lbs = 226,796325kg prosze bardzo Pozdrawiam. Tomek Moderator działów: Aktualności, Sporty ogólnorozwojowe, Nasze hobby & Strongman i trójbój siłowy "Na tyle jesteś dobry, na ile jest dobry twój najsłabszy punkt"