net

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn2/q71/s720x720/971059_550716328310068_1954909353_n.jpg https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-frc3/q71/s720x720/971059_550716318310069_1261342736_n.jpg https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash4/q71/s720x720/1016982_550716904976677_782044991_n.jpg [...]

Mass Muscular Championship https://scontent-b-vie.xx.fbcdn.net/hphotos-prn2/q71/1470190_588267051221662_365702781_n.jpg https://scontent-a-vie.xx.fbcdn.net/hphotos-frc3/q71/1470190_588267047888329_1651030817_n.jpg https://scontent-a-vie.xx.fbcdn.net/hphotos-prn2/q71/s720x720/1461070_588268974554803_691327247_n.jpg [...]

Środa Dieta 1. jaja kurze 180 g, oliwa z oliwek 5 g, płatki jaglane 70 g, szpinak 2.Udziec wołowy 170 g, ryż basmati 100 g + kasza bulgur 50 g, kalafior 3. ryż basmati 100 g + 75 g kaszy jaglanej, 150 g wątróbka, 10 g oliwa, cukinia 4.100 g płatki owsiane, 75 g płatki jaglane, izolat 30 g, kiwi 200 g, maliny 100 g, "nutella" posiłek 1.jpg posiłek [...]

Czwartek Dieta 1. ryż basmati 165 g, pasztet z indyka, kapusta kiszona 2. ryż basmati 175 g, udziec wołowy 170 g, cukinia 3. ryż basmati 100 g + kasza jaglana 75 g, dorsz 150 g, oliwa 15g, szpinak 4. płatki owsiane 110 g, jagły 30 g, orkisz ekspandowany 30 g, kiwi 200 g, maliny 100 g, izolat 30 g, płatki migadłów 15 g, "nutella" IMG_2685.JPG [...]

Niedziela Dieta 1. polędwiczka z indyka 150 g, cebula, passata, ryż 180 g, oliwa 10 g, kapusta kiszona 2.ryż 100 + kasza bulgur 80 g, gołąbki, fasolka szparagowa 3. jajka 200 g, płatki owsiane 70 g, izolat 15 g, borówki 50 g 4. mąka z amarantusa 140 g, jajka 120 g, "nutella" posiłek 4.JPG posiłek 2 .JPG posiłek 1 .JPG IMG_2719.JPG [...]

http://hostuje.net/file.php?id=316566276d91ac9dd6c58c956298b669 http://hostuje.net/file.php?id=3be16b1eb412b8c9f7a2aca694ba0d98 http://hostuje.net/file.php?id=9cb749b81b31b4f65866a5e8fad7d0d7 http://hostuje.net/file.php?id=4f33ed6407b2f46cf866d6f3733dfee3 http://hostuje.net/file.php?id=a742744e82919c760838dbddc3d0b5a2 [...]

[...] też zainteresować tym zawodnikiem i jego wynikami ze względu na jego trenera-prowadzi też kilku pro... Zdjecia dwa dni przed zawodami... [...]

http://ifitnessstudio.net/wp-content/uploads/2013/07/The-Hell-Did-I-Just-See.jpg https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn1/1017309_629191367104966_1298594119_n.jpg http://ifitnessstudio.net/wp-content/uploads/2013/05/PhotoshopGenius.png http://ifitnessstudio.net/wp-content/uploads/2013/05/Talkingbetweenreps.jpg [...]

https://scontent-b-ams.xx.fbcdn.net/hphotos-prn2/1526988_337216656421378_1466961820_n.jpg https://scontent-b-ams.xx.fbcdn.net/hphotos-prn2/1468769_547314492026831_532663993_n.jpg https://scontent-b-ams.xx.fbcdn.net/hphotos-frc3/1479288_626424184085185_338799623_n.jpg [...]

https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash3/1509209_347430315400012_742908602_n.jpg https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-prn1/1017311_10152031622127605_1433827879_n.jpg https://scontent-b-ams.xx.fbcdn.net/hphotos-prn2/1549366_248713038623037_1829081650_n.jpg [...]

Wojtek i Sylwek mieli wiele pytań do Pawła Najdka-będzie do obejrzenia na filmach https://scontent-arn2-1.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/10348519_10205807452523692_7749482154603006974_n.jpg?oh=c2448c78c91289c6eca2c8720cc8b91a&oe=55ECD4B3 Heniu Zgorzelski zawsze skupia sie maksymalnie,nawet przy małych ciężarach-jak dla niego. [...]

https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-frc1/t1/1962803_530511580401623_1052929610_n.jpg https://scontent-b-cdg.xx.fbcdn.net/hphotos-prn2/t1.0-9/10003419_530067770446004_24678665_n.jpg https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-frc3/t1/1554342_529591840493597_2143092745_n.jpg [...]

https://scontent-b-fra.xx.fbcdn.net/hphotos-ash3/t1.0-9/1554592_618385378241743_1210042846_n.jpg https://scontent-a-fra.xx.fbcdn.net/hphotos-frc3/t1.0-9/397525_619666678113613_810693329_n.jpg https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-prn1/t1.0-9/1912113_619666681446946_384427967_n.jpg [...]

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash2/t1.0-9/251276_209031715800617_3266589_n.jpg https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn2/t1.0-9/1458691_542355532550561_413910391160943684_n.jpg https://scontent-b-fra.xx.fbcdn.net/hphotos-prn1/t1.0-9/10177244_541183622667752_409317040_n.jpg [...]

https://scontent-a-fra.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10626542_619382098181237_6477194445270883904_n.jpg?oh=3321087fb97639ee384a64ee4feee340&oe=54A0257C https://scontent-b-fra.xx.fbcdn.net/hphotos-xap1/t31.0-8/10560367_619381831514597_4572975756373541636_o.jpg [...]

https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10394154_613149475471166_7899649906066620053_n.jpg?oh=88ed7ac9d28996865c14bb55c620d749&oe=54940133&__gda__=1420038074_9fc4ac946488c6dc8a5971c575de0ca1 [...]

https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xfa1/v/t1.0-9/405988_507993615912385_470726860_n.jpg?oh=d80473272c0f5dbc1361e8aea635e8ed&oe=54927DC2&__gda__=1419547516_697259faef209a4e2c3f23d0d2025797 https://scontent-a-ord.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/734874_507736542604759_675831763_n.jpg?oh=3370396543f07ee46447af4846e733a1&oe=548508C9 [...]

https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10603225_627352644050849_5627695470376095545_n.jpg?oh=b6c5999cba54297824c4af0506a627f6&oe=54926365&__gda__=1419513324_45cb8003876f8c654ffd9f8b69cee88e [...]

https://scontent-a-fra.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/10480988_595180977268016_638041256824519322_n.jpg?oh=b6e38cfbf01ea0b6f33ef1c7c12b0d37&oe=549808B1 https://scontent-b-fra.xx.fbcdn.net/hphotos-xpa1/t31.0-8/10517368_596881247092396_1956560321069452024_o.jpg [...]

https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xfa1/v/t1.0-9/528996_508563959188684_1268324333_n.jpg?oh=c568c67207019b55e2efc50c63fa6c1d&oe=5485B69C&__gda__=1418946581_3485730be19f6db421cfdff3140bf330 [...]