body

Kiedys bylo bolesne i zdarzaly sie stany zapalne. Jak jest teraz to nie wiem, ale nie ryzykowalbym injectu UG. Wybralbym tabsy. A jesli inject, to Alpha, wet lub ewentualnie Body Research.

Żubr jedzie (jechał?) na FBW i raczej to czas stracony nie był :-D Ja uważam, że split daje szerszy wachlarz możliwości, ale i na splicie, i na full body można cuda działać

to jest nowa kategoria-men body,czyli meska sylwetka....Pierwszy raz w Polsce na mp.

Ken Body %-). Ale mi pasi jak najbardziej sylwetka. Nawet chyba bardziej niż typowo kulturystyczna

[...] fakt iż fbw to też rodzaj splitu),więc jak najbardziej możesz zacząć dzielić ciało. Skoro wcześniej traktowałeś ciało całościowo-nie wskakuj od razu na głęboką wodę(tj. split z każdą partią 1x w tygodniu i mega objętością). Proponuję podział upper/lower body na 4 dni.Większa częstotliwość za to mniejsza aczkolwiek wystarczająca objętość.

[...] 15/15 Calf raises 20/20 Czwartek (klata tric) Pushups normal 12/12/12 Hindu pushups 7/5/5 Pushups inner 10/10/8 Pushups Outer 12/12/12 Spider walk pushups 12/12/10 Dips 12/12/10 Full body dips 8/8/7 Explosive clap pushups 10/10/7 Backward dips on ledge 15/15/15 Max Pushups 20/16/10 W Piatek trening sie nie odbył. Dzisiaj go zrobię :)

[...] trening: 12/12/12 pushups (warm up) 10/10/8 walk-out pushups 18/14/14 Pushups knee elbow touches (razem) 8/8/0 tiger bend pushups 12/12/12 dips on chairs 10/6/8 full body dips 16/12/8 wide/inner pushups (razem) 15/15/15 backward dips on ledge 20/16/12 pushups (max) Trening po tygodniowej przerwie. Wtorek i dzisiaj delikatne zakwasy. [...]

[...] pompki w staniu an rękach 10/8/6 pompki normalne 26/22/18 Dzisiejszy trening : 13/13 pushups 20/18 Pushups knee elbow touches (razem) 8/8 tiger bend pushups 15/15 dips on chairs 8/8 full body dips 16/14 wide/inner pushups (razem) 15/15 backward dips on ledge 22/15 pushups (max) Pod koniec tygodnia małe podsumowanie 3 miesięcy .

[...] 66-67kg teraz 12.06 68-69kg Trening wyglądął tak: Pon: pushups (warm up) walk-out pushups Pushups knee elbow touches tiger bend pushups dips on chairs full body dips wide/inner pushups backward dips on ledge pushups (max) Wt: Nogi lunges squats pistol squad jump squat calf raises (10 na nogę) squats Śr: Brzuch [...]

[...] trening (22.06) 13/13/13 pushups 13/12 walk-out pushups 20/20/18 Pushups knee elbow touches (razem) 10/8 tiger bend pushups 15/15/14 dips on chairs 10/10 full body dips 16/16/14 wide/inner pushups (razem) 16/16 backward dips on ledge 25/21/18 pushups (max) Trening wykonany nawet całkiem fajne wyniki siadły wczoraj :P Tylko [...]

[...] knee elbow touches....10/8 8/7........... tiger bend pushups .....................6/6 10/10........... dips on chairs ...........................6/6 8/8............ ful body dips ...............................6/6 14/12........wide/inner/wide/inner/wide pushups ..8/8 15/15....... backward dips on ledge ............16/16 22/18........max [...]

[...] 7/7/7=21................. tiger bend pushups .....................5/5/5=15 10/10/10=30........ dips on chairs ...........................5/5/5=15 7/7/7=21................ful body dips ...............................5/5/5=15 10/10/10=30...........wide/inner/wide/inner/wide pushups ..6/6/6 =18 12/12/12=36....... backward dips on ledge [...]

[...] tiger bend pushups .....................6/6/6=18 +3 11/11/11=33 +3........ dips on chairs ...........................6/6/6=18 +3 8/8/8=24 +3................ful body dips ...............................6/6/6=18 +3 12/12/12=36 +6...........wide/inner/wide/inner/wide pushups ..8/8/8=24 +6 13/13/13=39 +3....... backward dips on ledge [...]

[...] 8/7/7=22...........Hindu pushups ..........6/6/6=18 12/12/12=36......Walk out pushups .....8/8/8=24 11/11/11=33.....Dips.................8/8/8=24 8/8/8=24...........Full body dips ......6/6/6=18 11/11/11=33....diamond pushups.....8/8/8=24 11/11/11=33......Pushups Outer.........10/10/10=30 15/9/9= 33........Explosive clap pushups [...]

[...] 9/9/9...........Hindu pushups ..........8/8/8 16/14/16.....Walk out pushups .....12/12/12 13/13/13...................Dips.................6/6/6 10/10/10...........Full body dips ......8/8/8 13/13/13....diamond pushups.....9/9/9 13/13/13......Pushups Outer.........13/13/13 16/14/11........Explosive clap pushups max....12/12/12 . Ten [...]

[...] knee elbow touches.... 12/12/12........... tiger bend pushups ..................... 15/15/15.......... dips on chairs ........................... 12/12/11............ ful body dips ............................... 18/18/12........wide/inner/wide/inner/wide pushups .. 17/17/17....... backward dips on ledge ............ 26/22/20........max [...]

[...] 9/9/9........... tiger bend pushups ..................... 6/6/6 12/12/12.......... dips on chairs ........................... 7/7/5 9/9/9............ ful body dips ............................... 6/6/6 12/12/12........wide/inner/wide/inner/wide pushups .. 8/8/8 14/14/14....... backward dips on ledge ............ 14/14/14 [...]

[...] 11/11/11........... tiger bend pushups ..................... 8/8/8 14/14/14.......... dips on chairs ........................... 9/7/9 11/11/9............ ful body dips ............................... 8/8/8 16/16/0........wide/inner/wide/inner/wide pushups .. 12/12/12 16/16/16....... backward dips on ledge ............ 16/16/16 [...]

[...] elbow touches.... 6/6/6/6........... tiger bend pushups ..................... 10/10/10/10.......... dips on chairs ........................... 6/6/6/6.............. ful body dips ............................... 10/10/10/10........wide/inner/wide/inner/wide pushups .. 12/12/12/12....... backward dips on ledge ............ [...]

[...] pushups .......... 4/4/4/4 10/10/10/10.....Walk out pushups ..... 10/10/10/10 10/10/10/10...................Dips................. 6/6/6/6 8/8/8/8/8...........Full body dips ...... 6/6/6/6 8/8/8/8....diamond pushups.....8/8/8/8 11/11/11/11......Pushups Outer....... 11/11/11/11 20/17/16/14........Explosive clap pushups max.... 14/11/10/9 [...]