body

[...] do lektury dogłebnie analizującej to zagadnienie: http://unu.edu/unupress/food2/UID07E/UID07E00.HTM Gdybyś chciał pogadać trochę o biochemii w kontekście taki czy innych modeli żywieniowych , myslę że lepszych partnerów do rozmów znalazłbyś na www.body-factory.pl (miedzy innymi doktorant SGGW, Łukasz Kowalski), w dziale dotyczącym żywienia

08.05.2010 Sobota Trening rzutowy Rzuty z miejsca 2 x 10 z przemarszu 2 x 10 z doślizgu 2 x 10 Szybkość 5m półskipy dynamiczne + 20m przebieżka x 10 6 x 50m przebieżek 4 x 30m bieg tyłem Wieloskoki 200 odbić I Posiłek: 60g płatków owsianych 200ml mleka 3 jaj II Posiłek: 30g ryżu 100g piersi z kurczaka oliwa z oliwek III Posiłek:(Przed [...]

[...] na niej suchej nitki: Glutamine Destroying the Dogma, Part 2 by David J. Barr Last week, David Barr started shooting holes into the reputation of the long-standing bodybuilding supplement, glutamine.. While glutamine was staggered and bleeding at the end of part 1, watch as Barr sticks a sharp knife into glutamine's still barely beating [...]

[...] your lightest stone and load it for 1-3 sets of 5 reps, 2-3 times per week. This will help you for the first few weeks while you work on technique as well as preparing your body for the heavier stones that you will be using in the future. Most often in training, I will set up my lightest 4-8 stones and load them to my tall platform in a series. [...]

[...] works as a "beta-adrenergic agonist" - which means, in plain English, that it's a thermogenic (metabolism- stimulating) agent that helps with the release of stored body fat. So if it worked, why did it get banned by the FDA and taken off the market in April of 2004? Well, there were clearly some political and financial agendas involved, [...]

[...] sapał jak Pudzian na ostatniej walce,bo jak w te wakacje nie wezmę się za kondycję,to o wynikach w przyszłym roku nie ma co marzyć. Aktualny rozkład Pon- WL+assistance+upper body conditioning Wt-off Śr-Przysiad+assistance+hill sprinty Czw-off PT-Military press+assistance+ upper body conditioning Sb-Martwy ciąg+assistance Niedziela- hill sprinty [...]

[...] pokarmowy bardzo lubi używać glutaminy http://www.t-nation.com/readArticle.do?id=459884 It’s important to examine the method used for getting glutamine into the body in the human studies presented. Unfortunately, getting glutamine into our blood and to our muscles is a lot harder than one may expect. It was mentioned earlier that [...]

[...] found on the surface of certain foods that can cause various molecules and some types of cells to stick together. He blames lectins for serious disruptions throughout the body, from agglutination of the blood cells to cirrhosis and kidney failure (page 24). He even scares the reader about these lectin "boogie men" with the tale of [...]

[...] Kiedyś pójdę zbadać sobie poziom kreatyniny w moczu, to zobaczymy czy mam rację. A Poliquin pisze tak: How Much Protein? Q: Is the old "gram of protein per pound of body weight" rule still good? I hear some coaches say we need less and some recommend 300 grams a day for a 200 pounder. A: For a 200-pound lean male, 300 grams of [...]

[...] the dominate world view that this type of fat is the most significant health hazard. Obviously, everyday, when I “consume” the fat that’s in my body for fuel I’m “consuming” a highly saturated animal fat. When anyone loses weight, that’s what he consumes. Scientists will be [...]

[...] an intense--and I really mean intense--exercise program, that gives some very formidable results in increasing strength, while building lean muscle mass and burning off body fat. The method is very hard work - but works fast, let me tell you how a friend of mine busted through a couple of plateaus using the Cybergenics Phase 1 chest [...]

[...] is turning topsy-turvy as scientists uncover ever more unique and powerful roles it plays in our bodies. These range from enhancing muscle growth and neutralizing excess body acid to losing weight and combating the effects of aging. Small wonder that scores of new studies about glutamine are making their way into scientific journals all over [...]

[...] Nutrition, McGill University, Ste-Anne-de-Bellevue, Quebec, Canada, the effects of diets rich in medium-chain triglycerides (MCTs) or long-chain triglycerides (LCTs) on body composition, energy expenditure, substrate oxidation, subjective appetite, and ad libitum energy intake in overweight men was studied. Twenty-four healthy, overweight [...]

[...] 8x20kg; 8x25kg; 8x30kg; 5x35kg; 3x40kg; 1x45kg 8x20kg; 8x25kg; 8x30kg; 7x35kg; 4x40kg; 2x45kg 3. pompki tricepsowe na poręczach 8x0kg; 8x5kg; 7x10kg; 5x15kg 4. Cross-body hammer curls 10x6kg; 10x10kg; 10x13kg; 8x17,5kg 10x9,5kg; 10x12,5kg; 8x15kg; 8x17,5kg 5. Mds2 francuz sztangą leżąc/opuszczenie jak do francuza i wycisk/ wycisk - 1 [...]

[...] 2006 Fat is mobilized from fat cells in response to exercise so that muscles and other tissues can utilize this fuel as an energy source. That’s basically how body fat is “burnt”. The misguided age-old adage of long-duration, low-intensity exercise for fat burning and body weight reduction is slowly but surely [...]

[...] newly generated class of supplementation utilizes the breakthrough molecule NO (recently awarded The Noble Prize in 1998) to help promote new growth and visually alter your body. The Nitrix induced transformation is going to change a generation; most importantly, this ground-breaking new product is NON-HORMONAL! What To Expect From Nitrix! [...]

[...] no i tu znazałem (to jest z tego co wiem osoba, ktora sie cieszy autorytetem) http://www.leangains.com/search/label/Training Strength Goals: Intermediate Bench press: body weight x 1.2 Chin-ups or pull-ups: body weight x 1.2 or 8 reps with body weight. Squat: body weight x 1.6 Deadlift: body weight x 2 Strength Goals: Advanced Bench [...]

[...] to produce and circulate ATP - adenosine tri-phosphate - that is responsible for muscular contraction. 1 Regular creatine supplementation has been shown to increase total body weight2, lean body mass3,4,5,6 muscle strength7,8 cardiovascular ability / endurance9,10,11 brain function12 and overall athletic performance. 13,14,15,16,17,18 Not [...]

[...] of SHBG), in favor of: BIOAVAILABLE TESTOSTERONE Where we actually get the “bang” for the hormonal buck, so to speak. This is the actual amount the body has available for use, as the concentration of hormone available within the capillary beds approximates the sum of the Free Testosterone plus that which is loosely bound [...]

[...] moderate-intensity exercise. Leg blood flow and circulating concentrations of glucose, amino acids, and insulin were similar for EARLY and LATE. Leg glucose uptake and whole body glucose utilization (D-glucose) were stimulated threefold and 44%, respectively, for EARLY vs. LATE. Although essential and nonessential amino acids were taken up by the [...]