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Jakiś czas temu napisałem, że muszę dojść do tego jak te treningi teraz będą miały wyglądać i doszedłem wreszcie. Żadnych splitów ani wycieczek w kierunku siły/masy. Jest zaj**iście. 5.2.2018 Dwa obwody Między seriami przerwy po 10-30 sekund. Między obwodami 2-3 minuty. Obciążenie 20-70 kg. 10 powtórzeń w każdej serii z wyjątkiem drążka (10-8) i [...]

to ja już nie rozumie to Ty już nie redukujesz skoro chcesz wpieprzać ile się da ? Wiem ze IF to nie jest dieta bo sam mam coś innego przy IF

Wtam Wrzucam rozpiskę, którą przygotowałem (w sumie Kuba zrobił szablon) na test Hi Teca, do którego zostałem wybrany :-) Oczywiście rozpiska jest merytorycznie ciut inna. Obecnie już drugi tydzień lecę na redukcji. Treningi + cardio cały czas aktywne. Szczegółowe rozpiski zacznę tu wrzucać równolegle z Testem HiTeca. Teraz niestety czasowo mam [...]

Witamy w dziale Planujesz zywienie was systemie IF? Robiles badania hormonow?? Dzięki ;). Jem generalnie prawie w IF, ostatnie posiłki jem koło 17 a pierwsze koło 10/11. Ale tych sztywnych ram 16h jakoś się nie trzymałem jeszcze. Leczę niedoczynność tarczycy (autoagresję) od około roku.

Intermittent Fasting - koncepcja zyskujaca ostatnio na popularnosci. Pare luznych uwag w temacie: Z badan wynika, ze ten katabolizm o ktorym wszyscy tak trabia pojawia sie dopiero po PARU DNIACH poszczenia a nie w momecie jak przegapimy posilek lub spoznimy sie proteinowym szejkiem. Poza badaniami ktore to potwierdzaja, zdrowy rozsadek sugeruje, [...]

[...] but unfortunastely my taughts on JKD were deleted for reasons I can´t understand. I will make another try, and hopefully this time people will be more openminded, if I offended anyone the last time i can only say that i am sorry. i see that my clips are being shown and discussed on this page. I would be greatful if someone could give [...]

Okey, thank you. I have already got some feedback on my statement about the videos I mentioned. I just want to clarify that I was not saying that Rick young did panantukan, I refered to the second Video on Page one where Rich is demonstrating. This clearly shows the Difference between the Jun fan/Ted wong approach and the Concepts approack. [...]

you guys are so right, it is important to see the difference from a JKD On Guard/Fighting Stance, and any other styles On Guard Fighting Stance. What I see today in Concepts is that I se3-4 Fighting Stances in different ranges of Motion, and they call "going from Stance to stance without a thought progress" as one Stance. To me there are [...]

The new painkiler worked magic, It was a long time ago when I had such a wonderful time kickick the heavy bag. Intresting Clip by the "specific" dan inosanto On Guard on the Clip you posted. I must say that his stance is so different from ted Wong that it is scary. Why not put a sign on the Forehaead that says "kick me in the [...]

[...] clip you described earlier. It is really hard to compare anything you do not see with what you were learned. Concerning the on-guard stance, I personally think that due to difference in people, every one person has its own. At least I forego many tests every time a new technique is shown to me, be it stance or a kick, or what have you. [...]

[...] people say that JKD is whatever you want and is a mixture of 27 MA which I have listed. If there are no relable source no trace that Bruce incorporated techniques from many different MA to his repertoire? JKD has it own unique structure, some of you admitt that, so what is the structre in JKD concepts where 27 different MA blends? What's more [...]

[...] he is right. If you don´t answer, I assume therefore that all the ignorant statements about tim tacket being a Brucelee student, ted Wong receiving a honourable JKD certificate from Inosanto and all the other self made facts about JKD that has been spread in Poland is true. All I am looking for is a discusssion without "fuss". My [...]

[...] enough, you have the right to your oppinion and I have the right to mine. I already told you my point of view on Tornament Fighting. I am curious what you would have done if you would have lived in sweden and got one of our Fighting seminars invitation. We must have had up to ten different weekend invitations during the years, invitations to [...]

[...] and Throws". Thank you very much for that. It meands that I am on the right tracck, I am not a grappler or MMA practitioner, I practice JKd for self Defendse, if I am attacked on the street. I am quite happy with the little Grappling I know, as far as Throwing, to me Groinkick is the best way to take an aggressor to the ground [...]

[...] answer for ours questions the forum becomes silent?? Quite interesting phenomenon. Those are just few question which Stefan had asked you to answer: 1. does having many different Fighting Stances illustrate "Simplicity" If so, How? 2. Does mixing many diferent styled represent Simplicity. 3. What kind of techniues illustrates [...]

[...] you ever considered that you have not been taught the JKD on guard and footwork for kicking the correct way, and this is the reason your "JKD On guard failed and the modified version of inosatos was better. Du you know what "compensation" means" i Sports science. it means getting the best results out of a technique when one is [...]

I'm not trying, you are putting yourself in bad light, with statements which had been erased by the moderator. I wonder if Stefan knows what you wrote in other topic (Po seminarium...) and what led you to a ban... Michal, I'm not running from discussion with a proper JFJKD spokesman, I'm waiting for him to appear in place of you. As for now, you [...]

[...] have made claims regarding the proper definition of Bruce Lee's art. Some have defined it as a process of "change;" others have labeled it as simply "modified Wing Chun;" others, with the best of intentions have stated that it is simply an eclectic jumble of various styles and arts that hopefully will, at some [...]

[...] from your visit to sweden. I also know that you have some eproblems with your videoediting program. What i will do is make some clips from your stay and post it in You tube if it is okey. I will of course not know what you are saying on the clips since you speak in polish, For all I know you might be saying -well here I am in Sweden with this [...]

[...] that he will always be the reason why Jun fan is being establsihed in Poland. he also knows that there will be others joining him, learning from me and ted wongs teaching. if he trusts me as i trust Ted, he will always welcome everyone into the jun fan 7ted Wong family, he will share his knowledge to those who are intrested and sincere. The [...]