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[...] posiłek, to na pewno nie będziesz miał problemów z kichami", cos w ten deseń %-) Też to czytałem. Sam przez ostatnie 1.5 - 2 lata próbowałem różnych systemów żywieniowych od if przez tłuszcze na cbl kończąc i co? Wróciłem do starego schematu ze zwykła zbilansowana dietą na której notowałem najlepszy progres. Żadnej magii w tym nie ma. [...]

[...] GBLa; wiadomo rozpuszczalnik nie?; art z drugs-forum by frogman; ładnie poskładał to i owo; Swim has been regularly using 1,4- Butandiol and is very interested to know if any swimmers out there have come across substantive toxicity information, particularly renal and hepatic toxicity. To which I reported my dog's experience, albeit [...]

No dlatego nie poleca się nikomu robić agresywnej masy i robić cheat daya każy dzień, tylko mieć niewielką nadwyżkę kaloryczną. Znowu- tworzysz artefakty, to jest sztuczne fakty, których NIKT nie uznaje za prawdziwe. Kto poleca agresywną masę na forum? Fatfaq? Koniu? Ja? (wrzucam się w to zacnego grono tylko jako podmiot "retoryczny") Jakiś mod z [...]

wydaje mnie się że odpowiedziałem na wszystkie pytanie,albo odpowiedzi już są w tekście: 1.Dietę "czystą" zdefiniowałeś w ten sposób (to nie jest żart, tylko niebezpośredni cytat %-)): 8 posiłków dziennie, wyłącznie kilka produktów które je się bez zmian na okrągło. Uporządkowana i przemyślana dieta jest kluczem do odniesienia sukcesu w [...]

Zgodnie z obietnicą zabrałem się dziś za pierwszy artykuł. Do końca tygodnia zamierzam wszystkie jakie dotąd pojawiły się w dziale IF przeczytać, przeanalizować i przygotować ewentualne pytania. Świetna robota! Zmieniony przez - BR10 w dniu 2014-02-18 22:30:28

[...] is, a trait that some people have and others do not. Motivation is the result of the interaction between a person and the situation. Certainly, individuals differ in motivational drive, but overall motivation varies from situation to situation (23). Motivation is simply the willingness to exert high levels of effort to reach [...]

[...] we allow groingrabbing and whatever comes to mind. Sure, to understand MMA we are more than glad to take some beating according to the MMA rules. But what would you think if we were to take part in MMA competitions. 1. we would either be disqualified since we cheat 2. we would loose and everybody would be writing how bad JKD is. No, I [...]

[...] apart from the others and the dramatic results this circuit brings will amaze you. More importantly you can expect to be as sore as you have ever been before in your life the night of or the day after. This is how you know the gains are on their way, so do not panic. Soreness is a positive sign because the body is adapting to the stress [...]

[...] submission fighter and what they could do to his fragile neck. Then imagine Angle taking on a skilled power striker and what a hard punch or kick to the head could do if it snaps his head back. This is a much larger danger than Angle in a worked TNA match where his opponent will protect him. 10 years ago, if Angle decided to work UFC [...]

Over the past couple of years promoters have worked to find a way to make the event a tougher one by using different heights of platforms. It is not uncommon to see a platform that is 60" or better so I highly encourage you to train with taller platforms. When going to the taller platform it is very important to have such explosive power out [...]

[...] and densely so. It contains 7.1 calories per gram (1) -- almost twice that of carbohydrates and protein. And, unlike the other nutrients, it does not appear to cause a significant amount of satiety (2). In other words, it typically does not replace calories, it adds to them. Considering o­ne drink (1 beer, 1 shot, 1 glass of wine) has [...]

System treningów wstępnego zmęczenia mieśniowego jest wysoce wyspecjalizowana metotą treningowoą,( czyt dla bardzo doświadczonych )polega to na wykonaniu kilku serii ćwiczenia izolującego na daną pertię mięśniową, po której nasępuje serie prostych ćwiczeń zwykle o ruchachy złożonych a tutaj dla ambitnych. Przyjemne z pożytecznym: inny system [...]

[...] u siebie.Sporo czytania,ale mysle,ze warto Low Carb/High Protein Diets By Lou Barrie Are low carb/high protein diets healthy? The answer in a nutshell is yes. But to clarify a point and to state it categorically, you cannot successfully engage in this type of diet while maintaining a low fat eating pattern. It is impossible and impractical! [...]

Zgodnie z obietnicą w dzienniku Viki, podrzucam info z FB Kiliana Jorneta o żywieniu w bieganiu. Podkreślenia ode mnie. ;-) Dla mnie kluczowe jest "This can be different if I’m “gut training”, specially for an ultra, and then I will do some sessions per week trying to get up to 100/120CH per hour." czyli sesje biegowe nastwione na [...]

[...] is smaller and tighter, even though he’s bigger. This is the best training he’s ever had. FLEX: The word on the street is that Kai is still using heavy lifting for his contest prep. Will this lead to him being blocky instead of symmetrical? OA: There is a direct correlation between the weight you lift and the muscle mass you [...]

[...] Titanium Dioxide, FD&C Yellow #6, Lecithin, Stearic Acid, Calcium Carbonate Storage Instructions: Store away from heat, light, and moisture. Warning: Do not take if you are pregnant or breast feeding, elderly or under the age of 18, chronically ill, or taking any percription or over- the-counter medicine, including but not limited to [...]

[...] on the market were no doubt ephedra or ephedrine-based products, which hit the shelves in 1993. Ephedrine was immensely popular because there was actually some good scientific evidence showing that it had measurable fat burning effects. You could also “feel” it… you got an “energy buzz.” [...]

[...] or no results, despite their best intentions, physique-enhancing drugs or hormones appear to be the only legitmate "miracle cure." After all, supplements are iffy, but drugs are, well, drugs! Steroids have been around for a long time. So have obesity drugs. Lately, there's been a push for the use of Human Growth Hormone or [...]

[...] The main metabolite of mibolerone in humans is... unchanged mibolerone. And by a very wide margin. Methylstenbolone, which is resistant to 17b-HSD and 3b-HSD, is obviously difficult for the body to clear. It should therefore be no safer, no less toxic, than Superdrol or M1T -- compounds which share very similar traits. 2. Liver injury due to [...]

[...] strength minimize, muscle mass decreases, bone density decreases, and become fairly comparable to women in their musculature. After as much time as has passed in her case, if tested, she would probably end up in the same muscle mass category as her biologically born female counterpart." Dr Marci Bowers, jedna z najwięcej wiedzących doktorów [...]