if

[...] that you are doing JKD? If you would like to train so much as you say than it should be no problem for you to make and effor and visit me in Brodnica, than I would know if you really know the appropriate JKD on guard stance for example As for the difference between JFJKD and JKD concepts, I think that comparison material of both approaches [...]

[...] what I am saying at all. That's why I am asking you to answer on my questions, arguments that I had stated on page 32 . Soul Reaver you can answer the same question if you like If not then you may answer the following question: If you think that JKD is archaic becouse it is from 70s, then what is adding a techniques from such ancient [...]

[...] wątróbki + troszeczkę keczupu do posiłków, może ze 2 łyżeczki (uwzględnione w bilans) wartości odżywcze : b- 183 t- 60 w- 270 kcal- 2360 Swoją drogą myślałem dzień przed ifem że umrę bez śniadania, ale powiem Wam że jest gitarka, lepiej niż się spodziewałem, zobaczymy jak będzie jutro. Ogólnie mam zamiar troche uciąć węglowodanów kosztem [...]

heh przykro mi to pisać ale dział poświęcony IF więc dzienniki osób stosujących stricte IF

[...] Whatever happens tonight this feels rights and I know it is in Gods hands now. My coaches and training partners have given me everything they could for this camp. The sacrifices have been made, the time put in and now it is time to put it all together. This week has been a whirlwind I have found myself on TV shows I normally watch, endorsing [...]

[...] originator of this news thread. Ah well, he no doubt has accumulated better systems anyway. Still, this one might perhaps be useful for "diversication across a number of different systems," which itself is a Market Wizard principle. A few details about my tests: * I used commissions = $50 per contract per round trip * I used slippage = 4 ticks [...]

[...] of the frozen warriors. “In one of my previous lives I was a Buddhist, as I am now,” – he will say later, - “and devoted all my life to practice…” But this will only happen after 30 years. And back then, in the damp seventies, when the air was filled with victory marches in the name [...]

[...] 7-0 6 tko 0 sub 1 dec. 0 first round finishes, 4 2nd round, 1 3rd round, 1 5th round Rousey 10-0 10 finishes 2 TKO 8 Sub 0 Dec 9 1st round, 1 3rd round. (and I apologize if any of that is inaccurate) The two aren’t even close… MMA math is silly, and stats like that only say so much. Also, I realize Holm is a great boxer…but I just dont think [...]

[...] siły, roztrzęsiony i to dziwne uczucie wypełnionego żołądka na czczo. Suple: - ok. 5g monohydratu universala na czczo. - Mr.Hyde 1/3 miarki. - przed treningiem ok 5g bcaa - w trakcie treningu 5g bcaa popijane - Izolat 35g po treningu po HIIT. - Teraz mono znowu bo zapomniałem wcześniej z pośpiechu. http://s10.ifotos.pl/img/dieta2014_eqqxhxr.png

ejpi, jeśli czujesz sie dobrze na dużych posiłach, jedzonych w dlugich odstepach, to pewnie te 2 posilki sie sprawdza u Ciebie. Musisz sprobowac, sa ludzie ktorzy sie swietnie czuja na takiej diecie, sa tacy co sie do niej nie nadaja. Czysto teoretycznie nie jest to schemat najlepszy przy niedoczynnosci, ale prawda taka, ze kazdy jest inny i [...]

[...] equivalent to 22 min brisk walking." Wynika z tego, że 22 minut wolnego marszu daje nam tyle co 10 min zapieprzania na hiicie "So in conclusion, HIIT is great if conditioning is high on your list. And no, you can't have fat loss, optimal strength maintenance and conditioning all high on your list. Something has to give. Since most [...]

[...] we have to, this is a sport and I have to accept it" " I already saw the footage. that was no "fight", only 13 secs. I remember going in, throwing a punch. It is hard to say if it was a mistake or not. you need to think fast, and at the moment I tried to throw a combo, but he landed a good shot. " " There was no such thing as psychologically [...]

[...] We mustn't stray from the underlying principles of HST. If you adhere to the principles, it doesn't make a lot of difference, size wise, how you manipulate the groupings of your sets and reps. At least not until there is good research to indicate otherwise. This may seem elementary to [...]

[...] with an over all effect of preserving muscle and losing fat. I'm sure you already know this, but your calories throughout the rest of the day are going to make a big difference too. It depends on your goals really. If you are trying to get big at all costs, you want plenty of carbs in both your pre- and post-workout drink. If you are [...]

I grabbed the young woman by the arm. With a twist of the wrist, she was free. Then, I pinned her down and tried throttling the life out of her; a second later I was flat on by back and wincing helplessly as her elbow dropped straight from the sky to my groin. It could have been worse; I could have been Tony. Six times he tried mounting women [...]

[...] palm, and palm kernel oils. (Note: most other vegetable oils contain unsaturated fat and are healthy.) * Unsaturated fats: Fats that help to lower blood cholesterol if used in place of saturated fats. However, unsaturated fats have a lot of calories, so you still need to limit them. There are two types: mono-unsaturated and [...]

A propos ew zmian IF, jest opcja taka: Rozwiązanie: IF Early and Late Fast: Okno nr 1: "Posiłek 1" - 6:00 - BCAA przed i w trakcie treningu + kawa z mlekiem Trening/Truchcik ~6:00-7:30 Posiłek 8 Okno nr 2: Posiłek 3 - 17:00 Posiłek 4 - 19:00 Ta zmiana głównie przez przerwanie "okna nocnego" przez porcje BCAA i kawe z mlekiem z rana. Trzymając się [...]

Nie wiem co mam Ci odpisac :-) Ja jak jezdzilem to bylem szkieletem, wpyerdalalem duzo i o kazdej porze, co tylko chcialem. Jezdzilem jakies 4 - 5 h dziennie, w zime mniej, ale 2 h byly bo mielismy stara mleczarnie. Potem, w Wawie na studiach w BC Kamuflage i znowu do opor. Tyc zaczalem jak sie ustatkowalem i przestalem jezdzic. Ale dosc o mnie... [...]

To ja ze swojej strony napiszę. Byłam kilka lat temu na typowej białkowej. Od września do grudnia waga spadła z 84 do 65 przy 165 wzrostu. Z wagą poleciał okres, tarczyca, już nie wspomnę że na białku nie ma sił na nic. Na pewno nie na długotrwały wysiłek. Do tłuszczowej podchodzę po raz drugi. Bardziej z głową (nie licząc daktyla). Pomiędzy [...]

[...] - to jest znane od niewiadomo kiedy i w tym znaczeniu nie ma autora. Berardi wytestowal chyba 6 metod IF, ale nie podal zdaje sie wlasnej odmiany. LG jest przypisywane Berkhanowi, ale to wiadomo, bo on spopularyzowal 16/8. Uzycie wielkich liter niczego nie zmienia moj drogi, i to czy napiszesz If czy if to jedno i to sam w tym wypadku. Chyba %-)