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cordx, I am sorry, it was not my intention to forget you. Well, if a picture of ted Wong JKD and myself is presenting itself you probably know my answe 1. I do chi Sau from my On Guard, not a square Wing Chun Stance. Again, look att any Concepts Clip, what do they have for stance. are they doing JKD or simply Wing Chun, or Chi sau from a [...]

[...] it't own unique structure as far as JKD is percieved as Bruce Lee's JKD the one who trains it follow the principles of JKD that Bruce clearly stated. And it's doesn't matter if the guy who trains it is 2 meters high and weighs around 10 kg. JKD is Bruce Lee's scientific approach toward martial arts. He created it for human body as every human has [...]

yyy Michal think twice I wrote many times what I wanted to konw "why JKD fighters don't start in turnaments like MMA or if they started why they wouldn't won anything" In my opinion JKD concepcs is better than JKD (everything must evolve) you wrote that JKD is evective we can only check this by turnaments I have never written what is [...]

[...] of the topic... First, I'd like you to cease to treat all the responders like were one person. I myself not once said anything bad about Ted Wong, neither on forum or in life. Neither did I tell anything bad on Stefan. I might have told some bullshit about you though, from the reasons stated above Next... when I spoke of your superiors, I [...]

And as far as adding some styles to JKD and still calling it JKD: Have you read that JFJKD explanation by JFJKD Nucleus? What do you think about that? Individuals may, and if fact are expected to, modify, add and delete until they have transcended the need for any "way" or "system" at all - including Jun Fan Jeet Kune Do. We [...]

[...] ? Becouse they are collegues....?? I really look foward to hear reasons of "concepts guys" that will stand up for their point of view. Stefan, I am sure that if you start to put evidences that will stand up for our point of view then the discussion will be Stefan: Evidence standing for and presenting Ted Wong JKD approach and [...]

[...] articles but I wouldn't say then that I train JKD, and what's more I wouldn't say that I train the same JKD as for example Ted Wong back then. But I was enough fortunate in life that now I can say that I train Ted Wong JKD. In my opinnion what you did was like I said read my and Stefan posts watch the clips that Stefan had put in the web and [...]

[...] jak się uczysz 2 seminaria z Tedem i troche czasu ze Stefanem myślę, że to niewspółmiernie mało, w porównaniu z ludzmi którzy trenują kilka razy w tygodniu u wykwalifikowanych instruktorów (nie wazne co trenują, może być nawet Aikido, regularny trening a seminaria raz na kiedyś- roznica jest). "I see that when it comes to make [...]

MichalJF: If you don't know what is JF JKD and JKD concepts why do you attack me? and criticize my point of view instead of firstly aquireing some informations about the subject. te słowa sa skierowane zarówno do ciebie, MichalJF, jak i do S.Nikandera. bądź więc tak miły, i przetłumacz, dobrze? to bardzo ważne... wiesz czemu was atakuję? bo [...]

300 g to nie problem po 18/20 h postu uwierz mi %-) A duże porcje i 3 posiłki dlatego, ze jestem na IF . Jak dla mnie w tym czasie to najwygodniejsze wyjście, bo nie musze w pracy latac co 2 h jeść i łatwiej mi kontrolować ilość zjadanych kcal :-) Zmieniony przez - 120 w dniu 2012-06-11 18:16:52

zejda zejda przynajmniej mi schodzily If You Can't Prove It Here... Just Pack It Up And Go Home!

no dorba ale to jesli chodzi o siniaki to naormlana sprawa ze sie je ma i bedzie mialo. (przynajmniej widac ze nie proznujesz na treningach i wogole starassz sie) If You Can't Prove It Here... Just Pack It Up And Go Home!

no kto co lubi <lol> dla mnie nie jest najprzyjemniejszy a w dodatku jest dosc intensywny If You Can't Prove It Here... Just Pack It Up And Go Home!

/SFD/Images/2016/8/19/fd484fc9d0544e57970aa994a12dfd17.png Mam nie lada rozkmine.. Chodzi o to co pisalem juz na blogu Solarosa. Sprawa wyglada tak. Chcialem sie zredukowac bo 86kg to byla dla mnie za duzo (z 15%bf jak nic). Postanowilem ciac 2 miesiace, wybor padl na IF. 2 miesiace mijaja dzisiaj. z 86kg zjechalem na 79kg (dane z zeszlego [...]

/SFD/Images/2016/8/20/96cf1c244d104321b23251292b7e4d3b.png REDUKCJA: IF ~ 16/8 DZIEN 61 AKTUALNA WAGA 78,9 kg http://i.imgur.com/qUe2Tuw.jpg /SFD/Images/2016/8/20/0b63884071d5458b90c4920050d9cfce.png PULL 1a Pull-up 3s8 + 5kg 2b Pendlay row 3s6 - 75kg 3c Arm curl 3s8 - 17,5kg 4d Lateral raise 3s10 - 12,5kg 5e Face pull 3s12 - 21kg 6f Lying leg [...]

Dziękuję, zobaczymy jak długo. Od poniedziałku zaczynam Lean massing CPM 2500kcal i DT CPM +20% i DNT CPM - 10% czyli ok 2200 i 2900 kcal. Będę masować ok 4 miesięcy chyba, że wyjdę poza 14% Bf to wtedy od razu wycinka ok 2 miesięcy oczywiście to tylko i wyłącznie IF. Do tego trening power /muscle /burn 4 days split. Dokładną rozpiskę podam [...]

Zmieniam dietę na IF /ObrazkiSFD/zdjeciaSFD2/f9dece9031634ec0a90a8460219e7dc6.png

Przecież IF polega na poście i oknie żywieniowym np. Od 15-18. Jesz tylko w danym zakresie godzin

Dasz. Przy IF je się bardzo duże posiłki. W 3 posiłkach się zmieścisz

Had some energy after that steak so did some quick "Tabata" workout to get some sweat going Tabata- To do a "Tabata," pick an exercise and set a timer for 20 sec on and 10 seconds rest. Give it the max you possibly can for 20 seconds and then rest for 10 for a total of 4 mins. If you feel strong enough you can do 1-2 more tabata sets. [...]