Czesc!! JAk narazie to robie 30 min aerobów na zmiane z 10 min HIIT. Jesli chodzi o diete to juz wczesniej były podejscia do low-carb. Byłam 3 miechy na South Beach zrzuciłam 10 kg i ok 7% fatu wiecnie było tak żle, tyle ze gdy zaczela sie II faza zaczelo sie szalenstwo. Na szczęscie nie powróciłam do starej wagi. Potem były przymiarki do ckd [...]
[...] np. magnezem? 3) rozumiem, że kawę trzeba mocno ograniczyć? jestem fanem kawy %-) 4) ile maksymalnie cykli można na clenie jechać (przy czym 1 cykl = 1 miesiąc w tym 2 weeks on, 2 weeks off)? 5) czy rozsądne są treningi HIIT? czy zmniejszyć może ilość cardio na rzecz nasilonej termogenezy? Zmieniony przez - em1x w dniu 2012-10-16 18:36:39
Skoro sam koks nie zrobi z nas bohaterów, to chyba sam dieta też nie, co? A może koks + dieta to też nie wszystko;-D Lubię chodzić po wysokich górach. Wysiłek fizyczny (w końcu trzeba pchać cielsko prawie ciągle pod górę), ekspozycje (przepaście), piękno surowej natury, intensywność odczuwania istnienia. Dobrze zaplanowany i wykonany trening daje [...]
[...] jest dość skomplikowany ze wzgledu na efekt powrotu, "jojo" Żeby tego uniknąć nie mozesz zabardzo sie glodzic, a zapotrzebowanie oblicz z kalkulatorow lub wzorow dostepnych w necie. Poczytaj o metodach typu: interwały HIIT, Aeroby lub połaczenie AlfaCardio, bo tutaj raczej nikt ci nie powtorzy ;) No i do dzieła... życze cierpliwośći ;]
[...] engage for real. Yves scores big with a beatuful straight left to the chin/right kick to the face combination that sends Nick down. Yves mounts him, Agallar gives up his back, only to absorb a flurry of looping hooks to the head. The ref stops it immediately. TKO (referee stoppage) 2:14 of round 2. HIT & HIIT Jedi http://www.mma.sfd.pl/
[...] never seen. Rizzo is fighting for his job and he's acting like it - he's aggressive, he's pushing the action, he's defending takedowns like a superstar. Rizzo keeps trying for the takedown unsuccessfully and Rizzo keeps peppering him. He finishes the fight with a 3-punch combination. Easy decision win. HIT & HIIT Jedi http://www.mma.sfd.pl/
[...] looks tired. Lawler goes for the takedown. Double underhooks. Lytle defends. They're against the cage. Lawler gets him down. Awkward position. Lytle has Robbie's back from behind. They stand. Lytle suplexes him. Lawler reverses. They exchange. GREAT FIGHT! Edge - Lawler (only because of the knockdown) HIT & HIIT Jedi http://www.mma.sfd.pl/
[...] me." Baroni spoke with Tanner at at center octagon and seemed to get Tanner's confirmation that the stoppage was undue. That was a BAD STOPPAGE! Baroni was answering Landless. Baroni has no marks on his face. Tanner looks beat to death. TKO Tanner. Afterwards, Baroni apologized for his actions. HIT & HIIT Jedi http://www.mma.sfd.pl/
[...] just clowned Tank saying "this is why MMA isn't mainstream." Shame on you, Joe. This happens in Boxing, MLB, NBA and NFL daily. Remember Pedro throwing Don Zimmer a month ago? While Rogan is busy condemning the action in the ring, he is cussing a blue streak. The pot calls the kettle black. HIT & HIIT Jedi http://www.mma.sfd.pl/
[...] and pass from his feet. Lindland lands a kick. Vitale kicks to the legs. Back to the half guard. LINDLAND REVERSES! Half guard LINDLAND! Uh oh! Lindland is throwing punches from the half guard - no side control. FULL MOUNT LINDLAND! Fight is over. TKO. Vitale appeared to have tapped, but I'm not sure. HIT & HIIT Jedi http://www.mma.sfd.pl/
[...] punches standing into Matt's guard. This is a wrestling, jiu-jitsu match. Grappling at it's best. Trigg is down. HUGHES HAS HIS BACK. Hughes has hooks and has a rear naked choke. Trigg is standing. Hughes has it sunk completely. Trigg taps his right thigh. Fight over. Matt Hughes submitted Frank Trigg. HIT & HIIT Jedi http://www.mma.sfd.pl/