"6. They say that caffeine raises insulin levels, can I still use the
ephedrine, caffeine, and aspirin (
ECA) stack?
I'm supremely tired of arguing the caffeine and insulin debate. Look,
the studies people are referring to find that, in some individuals,
caffeine intake will lead to greater insulin release if carbs are
eaten. Caffeine by itself DOES NOT RAISE INSULIN at least not
through any possible mechanism I can find. So please quit
asking. The ECA stack will definitely improve your results on this
diet. I took it and never had a problem. So has everyone else I've
talked to or coached on the diet. Yes, Atkins says no caffeine but
here's what I think happened: Some individuals are sensitive
to the citric acid (and/or Nutrasweet) in diet sodas. I think
some early Atkins dieters were drinking lots of diet soda and
couldn't get into ketosis. Atkins concluded that caffeine was the
problem when the real culprit was something else in the soda (again,
citric acid and nutrasweet seem to keep some people out of ketosis).
If you are having trouble getting into ketosis and are consuming lots
of Nutrasweet (Equal) or diet soda to stay happy, try dropping it
and doing just protein, fat and water and see what happens. You
may simply be sensitive to one or more of these compounds."
AMEN
Kofeina sama w sobie nie ma chyba prawa spowodować wyrzutu insuliny.
A wiec nie pijmy jej zaraz po jakims posilku z weglami (z tymi magicznymi 20g)
"Kane stał przed leżącym w groteskowej pozie ciałem Krzyżowca, oddychając ciężko wielkimi haustami powietrza. Cienkie stróżki pary unosiły się jeszcze z ociekającego miecza i poplamionych krwią kamieni. Zmieszane z jego gorącym oddechem rozpływały się, niknąc w porannej mgle"
Szefu
KAIN
verona
