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Stosowałem ale na temat suplementów na SFD się z zasady nie wypowiadam. Polecam natomiast lekturę na temat forskolinu, głównego składnika Carbolinu19 : Body Composition and Hormonal Adaptations Associated with Forskolin Consumption in Overweight and Obese Men Michael P. Godard, Brad A. Johnson and Scott R. Richmond Department of Health, Sport and [...]

dzieki stary Linki dobre (przede wszystkim, bo podaja zrodla badan ) No i tabelka tez calkiem pouczajaca :) Ale neistety jajeczka, mieska, rybki, serki powinnismy wg niej ograniczac, badz tez bilansowac... Niestety jednak Rodzynki to sam cukier Zostaje zatem tylko szpinak "MAIN OUTCOME MEASURES: Tumor glucose metabolism was assessed by [...]

Czytałem o tym po angielsku i warto dodać te dwa fragmenty: The scientists found 502 volunteers from Wisconsin, Florida and New York willing to be screened for antibodies, 360 of them obese and 142 of them of not obese. Of the leaner subjects, 11 percent had antibodies to Ad-36, indicating an infection at some point in the past. (Ad-36 was [...]

Mario Sperry o swoich kolegach ktorzy maja wystapic na Bushido vol. 4 One of the leaders of Brazilian Top Team, Ze Mario Sperry will be in the corner to help his teammates during the challenge against Team Japan scheduled for Bushido 4 on July 19th, in Nagoya, Japan. Before getting on a plane, Ze Mario shared his expectations about Bushido 4, [...]

Takie info jest na stronie PCA; Men's Bodybuilding: Posing trunks to be competitor’s choice of colour and style. (Thongs are not permitted). Juniors (18-23yrs and 364 days at all events, which include PCA final), First Timers (Never competed at ANY bodybuilding event), Novice (Has Never competed at ANY British Final in any previous season. With [...]

ALRI MAX LMG 90 Caps Serving Size: 1 Capsule Servings Per Container: 90 Amount Per Serving: 13-ethyl-3-methoxy-gona-2,5(10)-diene-17-one: 25mg Other Ingredients: Gelatin, Rice Powder, Magnesium Stearate. Directions: Take one to three capsules spread evenly throughout the day preferably with meals. Do not exceed six capsules per day. Take for a [...]

Oby w ogóle przyszedł, mało to Magora ostatnio :( Ciekawostka z magazynu tri : “…from an internal perspective, completing an Ironman is a bit like sitting on a sofa for 12 hours and aging two decades. In other words, the changes the body undergoes in 12 hours of extreme exertion are similar to some of those that occur in the body over the course [...]

moje wolne tłuamczenie ;] How do you feel before the fight ? PN: I feel very well. I'm little tired because of trening, but everything else is OK. How does your trening lool like ? PN: It's mainly for strenght and endurance - a lot of fights and sparring matches Who are you trening with ? What do you focus on ? PN: I train with fighters from [...]

[...] negatywy jeszcze rozumiem ale wolne podnoszenie to dla mnie archaizm z czasów weidera (1970's ?). ferruggia, waterbury, thibaudeau, rippetoe, starr, berkhan i wielu innych dobrych trenerów też zaleca jak najszybsze i eksplozywne wykonywanie powtórzeń. nie widzę też sensu na siłę się męczyć ciężarem rozgrzewkowym, który ma tylko rozgrzać [...]

[...] ma u ludzi którzy większość swego białka biorą z soi? a tak: http://www.ncbi.nlm.nih.gov/pubmed/20378106 RESULT(S): In contrast to the results of some rodent studies, findings from a recently published metaanalysis and subsequently published studies show that neither isoflavone supplements nor isoflavone-rich soy affect total or free [...]

imo - ta druga część do tego dochodzi m.in. jeszcze: -suplementacja/posiłki przed treningiem -czas trwania cardio Ale jest jeden wspólny mianownik. Maksymalne stężenie aminek po spożyciu jest we krwi po ok 20minutach,więc: jeśli planujesz pić i od razu kręcić np. do 20minut jaki jest sens spożywania bcaa? Żaden. Spożywasz po normalny posiłek czy [...]

Ostatni mecz realu.... 29/07/2004 Tokyo suits Real Madrid. Real completed its first engagement in Japan with a victory of 1.2 against JEF United. The team also left a good impression with the quality of its play. Triangulations, assists, and breakaways, a diverse repertory that allowed Real to monopolize ball possess for most of the match. Guti [...]

[...] czy przypadkiem wszystki nazwy dobrze przetłumaczyłem . 1) TRUCKPULL RESULT PLACE POINTS TOTAL POINTS Mariusz Pudzianowski (POL)16.85 M Svend Karlsen (NOR) 13.26 M Heinz Ollesch (GER) 12.10 M Adam Darasz (HUN) 12.06 M Rene Minkwitz (DEN) 10.30 M Tommy Lotta (FIN) 8.78 M Ersin Kuruel (TUR) 6.59 M Bernd Kershbaumer [...]

Excessive Dietary Intake of Vitamin A Is Associated with Reduced Bone Mineral Density and Increased Risk for Hip Fracture Nadmiar witaminy A w organizmie jest zwiazany z odmineralizowaniem kości i zwieksza ryzyko zlaman bioder Annals of Internal Medicine, 15 November 1998. 129:770-778. Hakan Melhus, MD; Karl Michaëlsson, MD; Andreas [...]

[...] bardzo bogate w nowe systemy walki wręcz czy sztuk walki. Na początku XX wieku Amerykanie zaczęli fascynować się judo. Po II wojnie światowej, dzięki wojskom stacjonującym m.in. na Okinawie i w Japonii, poznano Karate, zarówno Okinawańskie, jak i Japońskie. Swoisty fenomen stanowiły Hawaje. Te piękne wyspy na Pacyfiku przyciągały do siebie ludzi [...]

UFC President, Dana White, spoke on the whole ordeal on the UFC Live 4 post show, and although he was not legally able to provide any more details, he did offer his feelings towards Marquardt as well as some insinuations towards the severity of Marquardt’s actions. “The thing that’s going on with Nate [...]

np.. fragment artykoolu bryana haycocka'a: 'In muscle tissue, beta adrenergic activation seems to stimulate protein synthesis rates through the same second messenger system that stimulates lipolysis in fat tissue. In studies measuring body composition as well as weight loss, ephedrine has shown the ability to prevent lean tissue loss.8 In a small [...]

A Haye wypowiedział się dobrze o nim : World Boxing Association heavyweight champion David Haye has been called out by James Toney. Toney, who fights Randy Couture in an Ultimate Fighting Championship match on Aug. 28 in Boston, has said he plans to knock out Couture and then to go after Haye. But Haye, who is a big UFC fan and has trained in [...]

[...] te namiary na hdd - samego badania cos nie moge sie u siebie doszookac Long-term CLA Supplementation Reduces Body Fat LONDON—Supplementation with conjugated linoleic acid (CLA) was shown in a 12-month study to help overweight adults decrease body fat mass (BFM) and increase lean body mass (LBM) by as much as 9 percent. The study, [...]

[...] SciFit 17-Methyl D Stack EX 60 Capsules Description Without a doubt, Methyl-D is the most potent prosteroids ever developed and sold in the world to date as it is about 1.1x as anabolic as Methyl-1-Testosterone is while being only 15% as androgenic. These characteristics allow Methyl-D to cause the [...]