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[...] tez mam kordzik ale u staruszkow w domu a wlasciwie to starsi maja .. w o ile dobrze pamietam zloto czarno bialej pochwie.. do tego jeszcze tam starsi maja jakies bagnety , finki , finki przywiezione z finki , mini harpun etc a mi sie i tak sprezynowce zawsze podobaly i kastety no i jeszcze rekawice na motorek sa dobre z ogumieniem na wierzchu [...]

[...] nad soba i ksiazke z francuskiego zaczalem czytac http://www.youtube.com/watch?v=PkKcxGG6cUQ&feature=related to jest kawalek pika to twoje klimaty ? no bo yebne Live in aupair (in a small room), speaks good English, female, aged between 20-25yrs old. For a family in Clapham, London, with three children aged 6,8 & 10. Happy to help [...]

[...] uchodzca z libii i mieszkam za cene shared room w 3pokojowej przerobionej z 4ro pokojowej chacie z dzikim szalonym kurdem ktory od czasu do czasu ma dla mnie robotki cash in hand za 30/8h typu podaj mlotek/spal smieci/umyj sciane ;-) palny wielkie jak to co roku ale juz tydzien nie pale papierosow i ogolnie mam plan rzucic i nie dotykac [...]

Judge ruled clamping illegal at WIT 18/1/2007 Judge William Harnett ruled at Waterford district court last week that WIT has no authority to clamp the Vehicles of people who park illegally at its cork road campus. The case originated when a clamp was removed from a car by its owner on January 5th last year. The judge ruled that the owner was [...]

"Gelatin Hydrolysates (gelatine broken down in water) reduce pain and inflammation in the Joints due to hydroxyproline (part of the gelatine) facilitating the endogenous production of collagen. . " Hmm wydaje sie ze juz samo rozpuszczenie p[rzed spozyciem żelatyny w wodzie (ciepłej) spowoduje jej większa hydrolize i bedzie łatwiej [...]

[...] nawet beztłuszczowej masy ciała, czyli zyskujemy obwody i tracimy jednocześnie masę narządów wewnętrznych. Muscle hypertrophy with large-scale weight loss and resistance training. Donnelly JE, Sharp T, Houmard J, Carlson MG, Hill JO, Whatley JE, Israel RG. Human Performance Laboratory, University of Nebraska at Kearney 68849. The combined [...]

[...] http://hotfile.com/dl/65473179/d4483de/sx118400.part3.rar.html http://hotfile.com/dl/65471826/bca13e3/sx118400.part4.rar.html NETLOAD Code: http://netload.in/datei6DsozkAgYt/sx118400.part1.rar.htm http://netload.in/dateiZtNt6h6dBF/sx118400.part2.rar.htm http://netload.in/dateiwOMTcZB0Q1/sx118400.part3.rar.htm [...]

If you’re interested in who I am, or what I was all about, then Google me; I’m all over the internet. Do not believe everything you read; some is true and some is not. I used to be a professional athlete and now I’m in prison…it’s a long story and if you get to know me I’ll share it with you. Just know that I’m a loyal Capricorn looking for a [...]

Świeży wywiad z Colemanem http://fabodylous.com/2012/11/exclusive-interview-with-ronnie-coleman.html /ObrazkiSFD/zdjeciaSFD/48420778d6f746ebb9fe03f330aa0849.jpg Me: Last question, during your last Mr Olympia, you had a lat injury, right? Ronnie: Yup, at the last Mr Olympia, I was in so much pain I could barely flex my abs. What happened was I had [...]

Piątek 11.11.2016 A - SIŁA Front Squat 5RM 40, 60, 80, 100 4 x 3 x 100kg Deadlift 20 x 80 10 x 90 10 x 100 10 x 110 B - WOD TEAM of 3 A: In 8min window: 120 Push Ups 20 Rope Climbe - 1 person Overhead Hold Barbell 70 / 50 kg AMRAP 3 x Power Clean + Hang Power Clean 70/50 REST 5min B: In 8min window: a - 9 row cal b - 11 HSPU c - 13 T2B REST 5min [...]

Czwartek 08.12.2016 A - SIŁA Bulgarian Squat 10,10,10,10 10 x 35, 40, 45, 50 Close Grip Bench Press 5RM 50, 60, 70, 80, 87.5 B - WOD A: 10min to find 1RM Power Snatch 40, 45, 50, 55, 57.5, 60, 62.5 B: In 2min window 9 Power Snatch 45kg Amrap Ring Muscle Ups with Med Ball 6kg 2min rest In 2min window 7 Power Snatch 50kg Amrap Ring Muscle Ups with [...]

Sobota 21.01.2017 A - WOD TEAM OF 4 In 7min Window 140 Double Unders AMRAP Power Clean 80kg REST 3min In 7min Window 50 Wall Ball 9kg AMRAP Front Squat 80kg REST 3min In 7min Window 40 Burpee AMRAP Deadlift 80kg Ciekawy trening, chociaż nie był mocno męczący. Najciężej robiło się przysiady przednie. 2 osoby robiły DU , w tym samym czasie 2 osoby [...]

Sobota 24.11.2018 A. E2MOM for 16 minutes Hang Snatch + Snatch 1-2 - 60 kg 3-4 - 62.5 kg 5-6 - 65 kg 7-8 - 67.5 kg B. Build to today’s 1-RM Front Squat TEMPO - 32X1 120kg C. In 15min Window: For time: 27 - 21 - 15 - 9 Cal Row Thrusters 40lkg Wynik: 9.50min In 10min Window For time: 15 - 12 - 9 Burpees Over the Barbell (lateral) Thrusters 60kg [...]

Środa 09.01.2019 A. 3 sets of: Strict Pull Ups x Max Reps 20, 15, 12 Ring Rows x 15 reps Rest 60 seconds Strict Handstand Push Ups x Max Reps TEMPO - 3011 12, 12, 10 Push Ups x Max Reps 25, 25, 25 Rest as needed B. EMOM for 12 minutes 1min - 7 Deadlifts 110kg 2min - 10 Burpee Box Jump-Overs 60cm C. 2 rounds of: In 3 min Window 30/20 [...]

[...] "Powerlifter vs. Bodybuilder Diet (11/27/00) -------------------------------------------------------------------------------- Often I get asked what is the difference in a powerlifter's diet and a bodybuilder's diet... Many people think because both persons are lifting weight they can eat the same. That couldn't be further from the truth. [...]

"Then went on to place top 5 in a pro show.. so I think he would do a little more then blend in at nationals" Zmieniony przez - robertjudi w dniu 2011-02-22 18:01:52

Overall winners at the Arnold Amateur contest in the men’s bodybuilding, women’s bodybuilding, fitness, figure and bikini divisions may petition their national federations for pro status in the IFBB Professional League.

Nie moge dawać? O, szkoda wielka. Dzieki za odpowiedź >>One Ring to rule them all, One Ring to find them, One Ring to bring them all and in the darkness bind them In the land of Mordor where the Shadows lie.<<

" Conor McGregor 2 min · I stormed in and put it all on the line. I took a shot and missed. I will never apologize for taking a shot. Shit happens. I'll take this loss like a man. I will not shy away from it. I will not change who I am. If another champion goes up 2 weights let me know. If your tired of me talking money, take a nap. I'll [...]

"skórka za wyprawkę" ;-) Technika w górę, podstawki, wydłużanie ruchu itp - ciężar w dół, proste. Chcemy progresować ZNACZNIE ciężarem a nie +1,25kg co 2 tyg - nie bawimy się w to ... in my opinion Zmieniony przez - wojtekztr w dniu 2017-10-19 15:46:34