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5 dni Off i zaczynam nowy program. Dla niewtajemniczonych zalaczam krotki opis ponizej: 1-6 Principle This training system had been known by the ungainly name of the mixed neural drive/hypertrophy program. Of course, knowing how things often work in this business, I half expect Greg Merritt to rehash it in Flex within three months as the "Joe [...]

nie gafa - normalka wracajac do tematu - jeszcze jedno info: L-Carnitine Also indexed as: Propionyl-L-Carnitine What it does Where found Helpful for Are you deficient? Amount to take References What does it do? L-carnitine is made in the body from the amino acids lysine and methionine, and is needed to release energy from fat. It transports [...]

Martunia, cytuję za bb.com The problem with the behind-the-neck pulldown lies in "external rotation." Going back to the arms out to the side example, instead of pouring water forward, rotate your arms backward so that your palms are facing up. It's basically the opposite movement to internal rotation. To do the behind-the-neck pulldown [...]

French Muay Thai Coach Daniel Woirin, who trained Anderson Silva, Lyoto Machida, Vitor Belfort, Rogerio Nogueira, Paulo Thiago among other prominent Brazilian MMA fighters, breaks down the Machida vs. Shogun fight. He explains Machida's mistakes in the first fight, why he got hit repeatedly and couldn't counter effectively, Shogun's strategy and [...]

niestety z zastosowaniem chrzastki rekina jako preparatu w przypadku jakiegokolwiek rozdzju uszkodzen czy chorob aparatu ruchu, badz ich profilaktyce - nie udalo mi się nic znaleźć. najprawdopodobniej przeslanką do stosowania tego preparatu jest teza, ktora glosi iż dostarczając drogą pokarmową elementy/skladniki czesci chrzestnej mozna wplynąc na [...]

[...] punk stał się mistrzem kulturystyki". Nie znam się na subkulturach młodzieżowych, ale było wyjaśnione, że tamte punki były tylko z wyglądu podobne do dzisiejszych skinhaedów, a przyświecały im inne idee (m.in. nie byli rasistami). Dorian wtedy miał paru kumpli Murzynów. Ciekawi mnie kiedy dokładnie usunął tatuaż z lewego przedramienia. [...]

Papiss Cisse out Alfred Finnbogason (Heerenveen) in Marco Van Ginkel out Niall Mcginn (Abeerden) in Ghuillerme Siqueria out Fabian Johnson (Hoffenheim) in Nikt mi z listy nie podp******ił %-)

Heja, ja mam parę pytań - z zupełnie "innej beczki", pytam jako wegetarianin z kilkunastoletnim stażem i człowiek, który interesuje się dietetyką. Pierwsze pytanie, jaki masz stosunek w swoich posiłkach kwasów omega 3 do omega 6? I czy słyszałeś, jakie konsekwencje dla zdrowia ma skrajnie niewłaściwa proporcja, np wtedy gdy z tłuszczy [...]

Cynik75, już nie raz było to tłumaczone, ale jak to się mówi osób odpornych na wiedzę na siłę się nie przekona. Nie wiem skąd masz takie informacje nt jkd ale to co napisałeś o podejściu Bruce'a że trenował al'a mma i combatowe rozwiązania, i że polegało na trenowaniu byle czego itd. Uświadamia nie tylko mnie ale prawdopodobnie wszystkim co [...]

"2. Red wine Yes, red wine should be a part of every health conscious person’s diet. Small amounts of this beverage provide numerous cancer-preventative effects but red wine may also enhance fat metabolism . One of the biggest discoveries is nutritional science is the identification of resveratrol, the active ingredient in red wine. [...]

[...] nie miałem), ale jeśli chodzi o resztę, to bardzo przypasowało : Manage Your Type O Stress The legacy of your Type O ancestry causes an immediate “fight or flight” response in people of this blood type. However, this finely tuned response to stress, so vital in early Type O’s, is not always so beneficial in modern times. The Type O response can [...]

Zalcus, prosiłbym o tłumaczenie będę wdzięczny Low Testosterone Linked to Depression in Men Reuters Health By Alison McCook Monday, February 2, 2004 NEW YORK (Reuters Health) - Men with low levels of the male hormone testosterone are more than four times as likely to become depressed as other men, according to study findings released on [...]

Getting Rid of Stubborn Bodyfat- by Lyle McDonald Without going into the brutally long and complicated mental computations that led me to this (and I'm still working on the overall scheme), here's my current thoughts on how to approach it. First and foremost, this is one of the places where morning/pre-breakfast cardio is probably crucially [...]

'I believe that the psychological state you're in when you eat affects nutrient partitioning. If you're stressed out, or you have a negative opinion about your food, then you may store more of it as fat. You don't have to feel guilty about pigging out because pigging out is part of the plan. It's required. This may be related to the thrifty-gene [...]

This is the attitude I meet in Romania, Norway, Sweden and everywhere people like Michail contact me for "help". They are harrassed på The Concepts approach constantly being told how wrong and narrowminded the Jun fun approach. "Please you both stop telling that Bruce was unable to speak clearly about JKD", Concepts [...]

That's the whole Stefan, constantly pushing himself to overcome the limits of the body. Merkavorth- C'mon man...Every post you wrote and I replied to it you were saying: "You missundertood me" etc. Yes there are a proofs where I was saying that Ted Wong spent most hours with Bruce Lee, there are a proof where you said that Lind Lee's [...]

First of all you said that no one had asked moderator to delete my messages: Here is what Kenjiro wrote in that " Po seminarium..." subject: "Proszę nie robić burdelu z mojego tematu! Proszę moderatora o usunięcie wypowiedzi, lub przeniesienie gdzie indziej, nie na temat czyli od pierwszego postu MichalaJF włącznie. Dziękuję. [...]

The guy W.A wrote: " Hello, I have been sitting quietly for a long time and watched about what you mr. Masters are talking about... and I must say one thing- I am embarassed for your behaviour mr. Michal c***** and Buczah- each of you praise your own thing and that is somehow understandable, but damn don't insult those persons about which [...]

Recka z sherdoga, wrzucam bo fajnie napisana... The Japanese love their K-1, and watching them - almost 15,000 strong – pack the Saitama Super Arena on Saturday night was a site to behold. In America, the fight crowds are mostly guys, many of whom look like they’d be jacking your car if they couldn’t land a ticket to the show. In [...]

Int J Sport Nutr Exerc Metab. 2011 Apr;21(2):97-104. Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes. Garthe I, Raastad T, Refsnes PE, Koivisto A, Sundgot-Borgen J. Source Norwegian School of Sport Sciences, Oslo, Norway. Abstract When weight loss (WL) is necessary, [...]