tomek

Biliiii maz lepszy plan to sie pochwal :) Tomek korzysta z takiego planu i na PP byl 1 na prawa reke w kat. do 63 :) chyba ten plan mu sie sprawdza(co nie znaczy ze tobie tez sie sprawdzi)

tomek 82 ja już miałem tyle cyklów na kreatynie noo bosterachnie jestem jakimś sezonowcem. Ćwicze już regularnie 3 lata diete trzymam od roku.I uważam że już najlepszy czas na cyklik. Ooo właśnie o te cido mi chodziłoczy taki cyklik 250mgc5d przez 8tyg. bedzie dobry i co na oblok i kiedy?

World Record 1000 METRES Performance Athlete Nat Place Date 2:11.96 Noah Ngeny KEN Rieti 05 09 1999 World Junior Record 1000 METRES Performance Athlete Nat Place Date 2:15.00 Benjamin Kipkurui KEN Nice 17 07 1999 Area Records 1000 METRES Area Performance Athlete Nat Place Date [...]

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World Record ONE HOUR Performance Athlete Nat Place Date 21.101 Arturo Barrios MEX La Fléche 30 03 1991 Area Records ONE HOUR Area Performance Athlete Nat Place Date AFRICA 20.639 Sammy Nyangincha KEN La Fléche 30 03 1991 ASIA 20.410 Seiji Kushibe JPN Tokyo 20 10 1996 EUROPE [...]

World Record 25000 METRES Performance Athlete Nat Place Date 1:13:55.8 Toshihiko Seko JPN Christchurch 22 03 1981 Area Records 25000 METRES Area Performance Athlete Nat Place Date ASIA 1:13:55.8 Toshihiko Seko JPN Christchurch 22 03 1981 EUROPE 1:13:57.6 Stéphane Franke GER Walnut [...]

World Record 30000 METRES Performance Athlete Nat Place Date 1:29:18.8 Toshihiko Seko JPN Christchurch 22 03 1981 Area Records 30000 METRES Area Performance Athlete Nat Place Date ASIA 1:29:18.8 Toshihiko Seko JPN Christchurch 22 03 1981 EUROPE 1:31:30.4 Jim Alder GBR London 05 09 1970 [...]

World Best Performance MARATHON Performance Athlete Nat Place Date 2:05:38 Khalid Khannouchi USA London 14 04 2002 World Junior Record MARATHON Performance Athlete Nat Place Date 2:12:49 Negash Dube ETH Beijing 18 10 1987 2:12:49 Tesfaye Dadi ETH Berlin 09 10 1988 Area Records [...]

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World Record LONG JUMP Performance Wind Athlete Nat Place Date 8.95 0.3 Mike Powell USA Tokyo 30 08 1991 World Leading 2002 LONG JUMP Performance Wind Athlete Nat Place Date 8.52 0.7 Savanté Stringfellow USA Palo Alto, CA 21 06 2002 World Junior Record LONG JUMP Performance Wind [...]

World Record SHOT PUT Performance Athlete Nat Place Date 23.12 Randy Barnes USA Westwood 20 05 1990 World Leading 2002 SHOT PUT Performance Athlete Nat Place Date 22.51 Adam Nelson USA Portland 18 05 2002 World Junior Record SHOT PUT Performance Athlete Nat Place Date [...]

World Record DECATHLON Performance Athlete Nat Place Date 9026 Roman ©ebrle CZE Götzis 27 05 2001 World Junior Record DECATHLON Performance Athlete Nat Place Date 8397 Torsten Voss GDR Erfurt 07 07 1982 Area Records DECATHLON Area Performance Athlete Nat Place Date [...]

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World Record 4 X 1500 METRES Performance Team Nat Place Date 14:38.8 Federal Republic Germany FRG Köln 17 08 1977 Area Records 4 X 1500 METRES Area Performance Team Nat Place Date AFRICA 15:11.1 Kenya KEN Sheffield 05 06 1992 EUROPE 14:38.8 Federal Republic Germany FRG Köln 17 [...]

************************************************************************** KOBIETY: World Record 100 METRES Performance Wind Athlete Nat Place Date 10.49 0 Florence Griffith-Joyner USA Indianapolis, IN 16 07 1988 World Leading 2002 100 METRES Performance Wind Athlete Nat Place Date 10.83 0.4 Zhanna [...]