Breakfast Lunch Dinner Tips Day 1 Porridge Coconut Milk Nuts & Seeds Only have this type of breakfast on rest day!!! Vegetable Choices Green Choices Meat/Poultry Choice Herb Choices Big Avovado Salad with nuts & seeds Fish Choice Brown Rice. Legume choices Day 2 Greens Choice (Salad) Meat Choice Sliced Pineapple. Poultry [...]
super art. wyciąg z twego artu powienien wisieć w każdej siłce. oczywiście firmy odżywkowe i handlujące tymi preparatami nie będą za bardzo zainteresowane krzewieniem takich informacji. podobnie SFD, które sporo zarabia m.in. na handlu suplementami. raczej twój art nie zostanie podwieszony, ani jakoś szczególnie wyróżniony.
Effects of liquid carbohydrate/essential amino acid ingestion on acute hormonal response during a single bout of resistance exercise in untrained men. OBJECTIVE: The primary objective of this study was to investigate the influence of nutritive interventions on acute hormonal responses to a single bout of resistance exercise in untrained young [...]
[...] not by peroxidative mechanism. Kim H, Choi S, Lee HJ, Lee JH, Choi H. Department of Food and Nutrition, Seoul National University, Seoul 151-742, Korea. This study examined the effect of dietary polyunsaturated fatty acids (PUFA) that were supplemented with vitamin E on lipid peroxidation, glutathione-dependent detoxifying enzyme system [...]
[...] You should be aware that this product is a total FAKE. They have the cheek to quote the US patent number and say that they have managed to make the same product by using the information on the US patent website. 1. Kre-Alkalyn® is made using very expensive multi-million dollar processing and manufatcturing technology and [...]
[...] przyjrzeć się badaniam, którymi w jednej z dyskusji podzielił się ze mną ŁukaszK z b-f, gdzie widać jak bardzo zasadny jest dodatek leucyny do produktu weglowodanowego: Leucine, when ingested with glucose, synergistically stimulates insulin secretion and lowers blood glucose. Kalogeropoulou D, Lafave L, Schweim K, Gannon MC, Nuttall FQ. [...]
A oto co Tony powiedział o tym incydencie: "Charlie Rader poured water on my head, but at the time I thought it was beer. I couldn't understand why he would do something like that, even as minor as it may seem now. I had a short fuse. I'm usually not like that. When I saw myself, it was honestly kind of creepy. Unfortunately, everyone saw The [...]
By Doctor Prod Witam ogromnych panów, nadszedł czas na ekstra napompowanie (:P) , wielki wygląd przed zawodami lub latem bądź sezonem plażowym. Dzisiaj pokaże wam system treningowy którego używałem miesiąc przed zawodami dla uzyskania separacji, wielkiego wyglądu I ekstremalnej pompy. Każdego dnia będziesz ćwiczył w super seriach. To oznacza ze [...]
It seems that most people who arrive at the aiki dojo seek self-defence skills, perhaps even (subconsciously) myself?. What are the truths regarding the self defence aspects of aikido I wonder. In the past, and perhaps even now I have resisted the notion of Aikido as self defence….it seems just too crude!. Tonight whilst washing the [...]
[...] polski zawodnik długodystansowy (życiówka na 5000m: 13:46). Wokół białka narosło tyle mitologii, że dziś praktycznie każdy biegacz, który zaczyna poważniej myśleć o treningu uznaje, że musi włączyć do swojej diety jakieś suplementy białkowe lub aminokwasy. Dziś pierwsza część poradnika: "Po co w ogóle biegaczowi białko" Od pewnego czasu [...]
[...] sie odpowiednie zabezpieczenia budowlane, techniczne i osobowe (fizyczne). Skoplikowane systemy kontroli dostepu do poszczególnych stref (bramki pirotechniczne, psy i inne urzadzenia diagnostyczne). Stosuje się czynnik ludzki np. wykorzystuje nie miejscu członków ochrony ze specjalnościa psycholog tłumu itp. Stosuje sie wykrywacze metalu, [...]
The majority of glucose (80% or so) passes through the liver without processing, straight to the bloodstream where it can be used by various tissues. Fructose is processed mightily by the liver. Depending on the metabolic state of the liver, it can be converted to glucose and then stored as liver glycogen, converted to glucose and then released [...]
[...] surprise you to know that our bodies make all the cholesterol we need. When your doctor takes a blood test to measure your cholesterol level, the doctor is actually measuring the amount of circulating cholesterol in your blood, or your blood cholesterol level. About 85 percent of your blood cholesterol level is endogenous, which means it is [...]
Znalezione w linkowni: Creatine May Help Muscular Dystrophy Researchers Say the Nutritional Supplement May Improve Muscle Strength By Salynn Boyles WebMD Medical News Reviewed By Louise Chang, MD on Friday, February 02, 2007 Feb. 2, 2007 -- The nutritional supplement creatine can help strengthen the weakened muscles of people with muscular [...]
Logicznie to by bylo trzymac sie tego: $1000 to $1,000,000,000 in 4 years The Big Picture I wanted to share this information with the new traders, because they often forget about the long term picture and focus on huge gains at day one. You do not need 100 pip swing trades or huge gains everyday. All you need is 20 pips consistently. So, yes some [...]
ciekawostka, stara ale pewnie nie wszyscy czytali. Wywiad z Charles'em Poliquin'em (profesjonalny trener ktory cwiczyl wielu medalistow olimpijskich, graczy NFL, sprinterow i cala mase atletow) apropo przysiadu do BOX'u Q: What do you think of having athletes do box squats? A: I never use them. With athletes, you want the most bang for your buck, [...]
qazar - przy okazji Cie zaczepie: - dlaczego gorzej jest łaczyc nasycone tluszcze (niz NNKT) z weglami...? z innej beczki - osobiscie zle znosze pokarmowo tluszcze roslinne (te w postaci oleju/oliwy), natomiast rewelacyjnie - tluszcze zwierzęce (tluszcz mleczny, tluste mięsa) i tluszcze rybie. Czy jesli faktycznie dosc spory udzial w mojej diecie [...]
HMB inhibits protein metabolism, animal study shows Publicity for HMB, full name beta-hydroxy-beta-methylbutyrate, it most certainly isn’t, this Czech study. The researchers pumped rats full of HMB and then studied the effect of this amino acid metabolite on the rats’ protein metabolism. And, although the researchers themselves [...]
[...] z Oficialnej strony Pride. www.pridefc.com Interview with Kazushi Sakuraba Shock Wave Press Conference July 9, 2002 Kazushi Sakuraba: A long time ago, I had been drinking and I decided to joke around and ride a kid's size bike home. The police stopped me and said "Hey you! You stole that, didn't you" and they took me to the [...]