Gainer / Cholesterol

Witam wszystkich mam sprawe.Bedac Dzisiaj w Gnc rozgladalem sie za Gainerami.. i patrzac Na Tabele Odzywce.W Gainerach Jest Troche cholesterolu na porcje w Nlarge 2 ktora wynosi 152 g Tluszcze =5g Weglowodany =88g (30 g cukru) i Bialko =52g oraz 100 mg Cholesterolu.Czy To Duzo bo pisza ze 100 mg to 33% zapotrzebowania na dzien przy diecie 2000 kalori.Czy Sa jakies ograniczenia z cholersterolem? wiem ze sa tylko ile wynosi na dzien Dzieki Pozdro

Blood Cholesterol vs. Dietary Cholesterol

It may surprise you to know that our bodies make all the cholesterol we need. When your doctor takes a blood test to measure your cholesterol level, the doctor is actually measuring the amount of circulating cholesterol in your blood, or your blood cholesterol level. About 85 percent of your blood cholesterol level is endogenous, which means it is produced by your body. The other 15 percent or so comes from an external source -- your diet. Your dietary cholesterol originates from meat, poultry, fish, seafood and dairy products. It's possible for some people to eat foods high in cholesterol and still have low blood cholesterol levels. Likewise, it's possible to eat foods low in cholesterol and have a high blood cholesterol level.
So, why is there so much talk about cholesterol in our diet? It's because the level of cholesterol already present in your blood can be increased by high consumption of cholesterol and saturated fat in your diet. This increase in dietary cholesterol has been associated with atherosclerosis, the build-up of plaques that can narrow or block blood vessels. (Think about what happens to your kitchen drain pipes when you pour chicken fat down the sink.) If the coronary arteries of the heart become blocked, a heart attack can occur. The blocked artery can also develop rough edges. This can cause plaques to break off and travel, obstructing blood vessels elsewhere in the body. A blocked blood vessel in the brain can trigger a stroke.

This coronary artery is becoming dangerously blocked as the cholesterol builds up.

The average American man eats about 360 milligrams of cholesterol a day; the average woman eats between 220 and 260 milligrams daily. So how are we doing? The American Heart Association recommends that we limit our average daily cholesterol intake to less than 300 milligrams. Obviously, people with high levels of cholesterol in the blood should take in even less.

zdroodlo: http://health.howstuffworks.com/cholesterol.htm 

duzo jesz CH
malo organizm tworzy

malo jesz
duzo organizm tworzy !!

a CH jest niezbedny do poprownej pracy organizmu

zdrowia wiec zycze :D

hmm zrozumialem wszystko dzieki panowie sog of kors a i pytanko czy jesli bede jadl tego gainera 3 razy dziennie i na kazdy raz przypada 100 i razem z gainera mam 300 mg i dorzucic do tego jedzedzie to chyba nie bdzie az tak zle nie jem zadnych badziewi jak mc donadl itp staram sie jesc zdrowo wiec jak myslicie bedzie ok?

poki masz dobra diete - i nie masz za malo tluszczu w tym i za malo CH - oczywizda nie namawiam do opychania sie CH !! wszystko bedzie OK !! :D

...no i bez cholesterolu nie ma testosteronu...

no jak tak mowicie a i dzisiaj mam dobry humor o******lilem GNC widze ze komus sog nie weszedl a i apokalipsa tobie tez rzuce sogiem a jak moze ktos odbija bo mam malo

"...no i bez cholesterolu nie ma testosteronu... "
serio??

cholesterol jest prekoorsorem m.in. hormonoow plciowych (nie liczac wit. d, kortykosteroidoow i kwasoow zoolciowych)

Ba choleterol to jedna z najwiekszych broni w walce o szuplego i umiesnionego ciebie