[...] się nie chcę zbyt leniwy jestem %-) Well you could say progesterone makes men manly enough to get women pregnant. Most of the studies out there suggest progesterone in men has a similar effect to the male hormone testosterone. Like testosterone, progesterone enhances your libido, improves your mood, helps keep your weight down and [...]
Oto artykuł Davida Tolsona, poparty badaniami z lat 2001-2003, na podstawie którego można wyciągnać wniosek - warto stosować... kreatynę, natomiast glikocyamina może być bardzo niebezpieczna - przenika barierę krew-mózg, powodując różne neurotoksyczne zaburzenia, blokuje transport kreatyny, powoduje wzrost poziomu homocysteiny o kilkadziesiąt [...]
ATP (Disodium Salt) 125mg Do you like having that insane focus, energy, strength, stamina and endurance for your workouts when you drink your creatine based pre-workout powders? Now imagine getting those same results without the caffeine crash or sleepless nights that go hand in hand with your pre-workout product. ATP Tab's are designed to [...]
BSN Volumaize: wspiera anabolizm organizmu, zapobiega katabolizmowi, przyspiesza regenerację po treningu, zwiększa siłę i wytrzymałość mięśni, potęguje napływ krwi do mięśni. W skład Volumaize wchodzą: Maltodekstryny, Amylopektyny, Izomaltuloza, Dekstran to mieszanka węglowodanów o zróżnicowanym czasie wchłaniania. Zapewniają organizmowi [...]
Tu także przykład, sponsorowanych badań, gdzie mamy cudowne wyniki: Consuming a supplement containing branched-chain amino acids during a resistance-training program increases lean mass, muscle strength and fat loss Jim Stoppani1 , Timothy Scheett2, James Pena1, Chuck Rudolph3 and Derek Charlebois3 1 Weider Research Group, Woodland Hills, CA, USA [...]
np. to że nie mamy magazynu dla białka możemy magazynować glukozę,możemy magazynować fat ale białko na dłuższą metę niestety nie! "So we're not taking enough protein on board for efficient muscle-building during the day, and at night we're taking in more than we can use. Most of the excess is oxidized and could end up as glucose or fat." Your [...]
QuattroGD odpowiedz na Twoje pytanie jest tutaj: Nutrient losses and gains during frying: a review. Fillion L, Henry CJ. School of Biological and Molecular Sciences, Oxford Brookes University, Headington, UK. Recent consumer interest in 'healthy eating' has raised awareness to limit the consumption of fat and fatty foods. What are the relative [...]
[...] Hall Photgraphy by Loretta Hunt The revolution has come, but it has not gone. Women's MMA was jumpstarted Saturday night as the first all-women's mixed martial arts card in the U.S. successfully drew and entertained a substantial crowd. If anyone showed up anticipating a hair-pulling catfight or a series of slaps, trained competitors abruptly [...]
i ciekawy reading 4 ya New Approaches to PCT by Victor Lasato Part I: Supplementation Summer’s come to its unofficial close, along with your kick-ass cycle. You cut-up all spring, and worked tirelessly all summer to hold onto those striations, razor cuts, and garden-hose veins running throughout your physique. The end result was [...]
Znalazlam wczoraj fajny art na temat low carbs/high protein diets W prostu sposob wyjasnia mechanizmy jak to wszystko dziala. aaa..wkleje u siebie.Sporo czytania,ale mysle,ze warto Low Carb/High Protein Diets By Lou Barrie Are low carb/high protein diets healthy? The answer in a nutshell is yes. But to clarify a point and to state it [...]
Joe Williams 2004-05 Team USA Ranking: No. 1 at 74 kg/163 lbs. Years on Team USA: 6 (1999-2005) Residence: Iowa City, Iowa Club: Sunkist Kids Coach: Dan Gable, Tom Brands College: Univ. of Iowa High School: Chicago, Ill. (Mt. Carmel) Born: November 26, 1974 in Blue Island, Ill. Height: 5-8 International Competition: Participated in 2004 Titan [...]
ciekawy art o kaczynskim Poland prepared on Sunday to bury President Lech Kaczynski and his wife Maria, killed in a plane crash last weekend, but a volcanic ash cloud over Europe prevented many world leaders from attending. Skip related content U.S. President Barack Obama cancelled his plan to travel to the funeral in Krakow, Poland's ancient [...]
Pod uwagę wzięto nie tyle co poszczególne produkty, jednak opisywane są ogółem rośliny jak owies, pszenica i inne oraz pochodzące z nich produkty końcowe. Płatki owsiane nie rzuciły mi się w oczy. Jednakże, w artykule opisywane są otręby, gdzie konsumpcja 60g/dziennie w drastyczny sposób zmniejszyła stężenie witaminy D w przewodzie pokarmowym. [...]
Egg intake and cardiovascular risk Scharer M, Schulthess G. Medizinische Poliklinik, Departement fur Innere Medizin, Universitatsspital Zurich. Egg yolk has the highest content of cholesterol observed in different types of food. Intake of one egg per day increases the serum concentration of LDL cholesterol by 0.10 mmol/l. In healthy people eating [...]
Smerfo pytania do tego planu zadawaj w tamtym temacie http://www.sfd.pl/CYKL_PRIORYTETOWY_%3A_KLATA-t289833-s53.html ciekawy fragment Charlesa Poliquina http://www.t-nation.com/free_online_article/sports_body_training_performance/question_of_strength_june&cr= You know, every coach goes through that stage where he tries to look for things that [...]
tommo666 Heja, ja mam parę pytań - z zupełnie "innej beczki",NIE NAZWALBYM ICH PYTANIAMI .. RACZEJ RZUCENIEM WYZWANIA W DYSKUSJI pytam jako wegetarianin z kilkunastoletnim stażem i człowiek, który interesuje się dietetyką. STAZ I ZAINTERESOWANIE W DIETETYCE PO CZESCI MAMY PODOBNE ALE POWIEDZ MI CZY ROWNOCZESNIE MASZ KONKRETNE [...]
wiem za pierwszym razem skojarzylem sobie co innego ale to nie jest to hiit vs cardio to jest krotkie cardio x n vs dlugie cardio x 1! gdzie suma sumarum -> czas = constans pomocne moze byc to: + z reszta jesli nawet chodzi o poziom samego kortyzolu - to stanowczo lepiej prezentuja sie cwiczenia o krotszej dlugosci (np. 2x30min) niz 1 dlugi [...]
* Steroids Steroids are synthetic derivatives of the hormone testosterone that allow the user to gain muscle mass and strength rapidly. In addition to their muscle building effects, anabolic steroids increase the oxidation rate of fat, thus giving the user a more ripped appearance. * Stevia A herb from Brazil and Paraguay that is a good [...]
to jest podobno wersja Robia OPERY MYDLANEJ AKT 1000 500 100 900 :))) "From Robin Gracie: I have taken the decision of writing in some of the fighting forums my own version of the fight with Riccio in a bar in Perpignan(France), after reading lots of commentaries and Riccio's false version. I wanted to have a fight with him in the same [...]