As well as its needed effects, omega-3 polyunsaturated fatty acids (the active ingredient contained in Omega-3) may cause unwanted side effects that require medical attention. If any of the following side effects occur while taking omega-3 polyunsaturated fatty acids, check with your doctor immediately: Incidence not known •Bleeding gums •cough [...]
[...] siady klasyczne - 140 x 5, 110 x 12 2. hack-siady - 105x 8, 75 x 10 3. wyciskanie na suwnicy jednonóż - 12szt x 20, 13szt x 20 4. prostowanie jednonóż - 17.5 x 22, 20 5. uginania siedząc - 3 x 20,15,15,15 z progresją kg(45,60,70,70) 6. przywodzenie nóg na maszynie - 4 x 20 7. wspięcia na palce stojąc - 4 x 20-12 z progresją kg DIETA: 1. omlet [...]
Kurcze inne dzienniki na bieżąco... A samemu lipa z wypiskami. Tak więc w skrócie to poniedziałek był push na garażu z prio na klatkę. Poszło w skosie kilka serii na 10powt.,konczylem na 95kg.ciezko trochę się to ściąga bo mam w tej ławce stojaki przytwierdzone. Reszta w większej ilości powt, dobra pompa. Z rana po śniadaniu poszło 30min cardio w [...]
[...] EDIT: znalazlem jeszcze cos takiego "Glycerol dosage relates to the amount of total body water so bigger people have more body water and require more glycerol to obtain an effect. Approximately 1 gram of glycerin per kilogram (2.2 lbs) of body weight is diluted in 20-25 milliliters of liquid. A 70 kg man (154 lbs), therefore, would need [...]
Submaximal training or not. Submaximal is a term relating strictly to strength. I use the term to describe the act of doing a set with fewer number of reps x Many have the understanding that linear increments in weight load would always be submaximal as long as you don’t go to failure. This is true, assuming failure always occurs [...]
[...] niskowęglowodanowej (co nie jest tożsame z tłuszczową Kwaśniewskiego) pozytywnie wypowiada się osoba b. znana na międzynarodowej arenie sportów siłowych - Charles Poliquin. Dla zainteresowanych wkleiłem dający do myślenia (niekoniecznie do ślepego naśladowania) skrócony artykuł ze stronki Poliquin Performance Center. Low Carb Diets - The Top [...]
Shinya Aoki vs. Katsuhiko Nagata Round 1 Aoki trips Nagata to the canvas but can not hold him down. Nagata stands but is tripped roughly to the ground with a body lock. Aoki wastes little time in advancing to the mount, where he patiently controls the head and throws the occasional right hand. Aoki switches to a guillotine from the dominant [...]
najgorsze, że kariera Hendo pewnie powoli skończona, więzadło w kolanie w tym wieku.... :-{ no raczej nie: z fb Dan'a: Sadly and unfortunately, I partially tore a ligament in my knee in training. As a result I've had to make one of the toughest decisions that I have ever had to make...for the first time in my career I am forced to pull out of a [...]
Daje przedruk z Cyberpump pierwszych 10-ciu planów (w sumie jest ich tam 98), po angielsku Workout 1 (In general, one all out set per exercise) DAY 1 Machine Pullover Close Grip Pulldown or weighted chin Barbell or Nautilus row Barbell or Smith Machine shrug Hammer decline press Nautilus chest cross or crossover Dumbbell or Nautilus rear [...]
[...] i lepszą absorpcję kreatyny do komórek mięśniowych, co poprawia przyswajalność kreatyny i skuteczność suplementu. Węglowodany proste (dekstroza) stymulują wydzielanie insuliny, która zwiększa wchłanianie i przyswajanie (absorpcję) kreatyny przez komórki mięśniowe. Carbohydrates (glucose) enhance muscle uptake of Creatine: Pittas G, Hazell [...]
hmm lulek jednak masz racje jest cos takiego : Naturally, many hard-core athletes have employed 1-testosterone as a parental (injectable) preparation. Those that were able to acquire 1-Testosterone esters such as decanoate or cypionate realized the best anabolic results due to improved pharma-kinetics. Most users of properly prepared sterile [...]
Ellis AJ, Cawston TE, Mackie EJ. Rheumatology Research Unit, Addenbrooke's Hospital, Cambridge, UK. The anabolic steroid stanozolol stimulates the production of prostaglandin E2 (PGE2) and the matrix metalloproteinases collagenase and stromelysin in human skin fibroblasts but not in rheumatoid synovial fibroblasts. The basis for these differential [...]
tam z ph nic nie ma - ja sie nie znam ale wiekszosc ze skladnikow to jakies extrakty roslinne ale w kazdej drzemie moc! o wiekszosci slyszalem/czytalem - ale te nazwy moga byc mylace: 5,7-Dihydroxyflavone Extract from Passiflora Caeruleais - an aromatase inhibitor, which means it has anti-estrogen effects.* It will inhibit estrogen release.* To [...]
1st IFBB E- Contest 1st IFBB E-Contest!!! The IFBB and Muscle & Health Magazine are pleased to present the first IFBB International Contest open for all the IFBB athletes that wish to participate in this initiative, showing their performance, flexing muscles and enjoying the passion for sport and the healthy lifestyle. The voting will be made by [...]
[...] 4x120kg (+5kg) B: martwy ciąg klasyczny 4x80kg 4x92,5kg 4x105kg 4x117,5kg 4x127,5kg (-17,5kg) Komentarz: Obliczanie rozgrzewek 60%, 70%, 80%, 90% C.R. Brak ochoty na trening. A - jednak wole zacząć od mniejszego ciężaru, bo tutaj za słabo rozgrzany byłem B - miało być 130kg, ale nie czułem powera, a ostatnio było wymęczone 145kg, oj lipa jest [...]
Z tego tematu na UG : "Poland is actually a destination for well educated youth nowdays, lots of tech and engineering stuff going on there, rather than a departure point for the educated it once was. Its probably the most vibrant country in the EU in terms of growth and potential at the moment, its on a boom renaissance. Compare that to the [...]
[...] czasie. Ryan: Cory wants me to ask you, Tito Ortiz, where does he go now? There was talk that he wanted to fight Lee Murray. Where does Tito go now? Dana: Tito's not going to fight Lee Murray. Tito's too big for Lee Murray. Maybe if Lee gets a few more fights under his belt at 185 and wants to move up and they can come up with a catch [...]
[...] u endokrynologa i zobaczę co dalej. Jeszcze czekam na wyniki EKG, ale sądzę, że wszystko jest w porządku, a wyniki tylko to potwierdzą. Od niedzieli ruszam z nowym treningiem i nową dietą. Mam zamiar trochę na sobie poeksperymentować, także trochę w diecie się pozmienia (na razie nową dietę wprowadzam na 2tygodnie, a jak dalej będzie, to [...]
On January 20, 2005 steroid precursors (prohormones) will become controlled substances, and will therefore be illegal in the United States. The prohormone criminalization legislation (S. 2195) has now been passed by both the U.S. Senate and the House. The bill was signed by President Bush on Friday, October 22. The effective date of the bill is 90 [...]