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Witam I jak obiecalem Specjalnie dla dare.k Mity odnosnie przysiadu. Pan znany autorytet , autor wielu ksiażek : SQUATS AND MYTHS Dr Mel C Siff School of Mechanical Engineering University of the Witwatersrand, South Africa My comments on squatting technique have drawn a mixed bag of agreement and upset, which is always the case with [...]

[...] It is not uncommon to see a platform that is 60" or better so I highly encourage you to train with taller platforms. When going to the taller platform it is very important to have such explosive power out of the bottom position so that it will carry you all the way to the top of the platform without a sticking point. This is also where it [...]

No to trenio z dzisiaj: Trening B 1a. Przysiad 4x8-10 10/10/10/10 - 32,5/37,5/42,5/47,5 1b. Uginanie nóg siedząc 4x8-10 60 sek 10/10/10/10 - 30/35/40/45 2a. RDL 3x8-10 10/10/10 - 40/50/60 2b. Suwnica nogi wysoko i szeroko na platformie 3x8-10 60 sek 10/10/10 - 80/90/100 3a. Wyciskanie sztangielek siedzac 4x8-10 10/10/10/10 - [...]

To moje argumenty: Z tego opracowania: http://www.ajcn.org/cgi/content/full/80/5/1246 The results of the current study show that milk proteins have insulinotropic properties, with the whey fraction being a more efficient insulin secretagogue than casein. It remains to be shown whether the insulinotropic effect of whey and milk depends on an [...]

Pokaz to grasika, bo ja jedynie widzialem badania binia i longusa na temat skutecznosci.. ""FRIDAY, Sept. 1 (Scripps Howard News Service) -- The first results of human testing of a popular dietary supplement called conjugated linoleic acid (CLA) suggest that the supplement can help people lose weight and fat and maintain weight loss and [...]

[...] Jeśli się podoba to mogę jeszcze coś wkleić. Akurat ten zasób informacji jest jak kura znosząca złote jajka ( ksiązka ma ponad 900 stron ). Źródło: "Biochemical and physiological aspects of human nutrition" Martha H. Stipanuk Alcohol Epidemiological studies have shown a reserve trend between low to moderate alcohol consumption [...]

[...] no to :-) czemu nie skorzystać. Trzecie trochę gorsze ale to juz moja głupota , trening zrobiłem , lekki dosyć bo uwazam na ten bark także ciężary piórkowe i bardziej pompowanie itp ale po treningu już bark mdleje, sił w ręce brakuje :<.. denerwujące , jutro do ortopedy, dzisiaj miałem mieć zrobione Usg, to chirurg powiedział że tym się nie [...]

"...our man on the inside has told us that the UFC intend to hold a Heavyweight Tournament that will determine an Interim Heavyweight Champion. The winner will defend the title until Frank Mir returns to the scene, upon which a fight between the two champions will take place. The tournament will be held over at least two seperate UFC events. [...]

Ostatnio kupiłem lody w Kauflandzie od nich, firmowe jakies mietowo cytrynowe i miały ~1g/100g Pojde jutro an zakupy to zobacze. Zmieniony przez - cvfdbkz w dniu 2011-06-30 12:50:23

Tak abyś miał pewien wgląd jak to ZAWODOWCY ĆWICZĄ SPORTY WALKI I ROBIĄ MASĘ, jeden z lepszych zawodników MMA na świecie robi GIGANTYCZNĄ MASĘ, całe 9 kg... https://www.mmamania.com/2014/10/30/7114311/ufc-georges-st-pierre-is-200-pounds-of-muscle-but-would-return-as-welterweight-mma As a result, the former 170-pound champion is now walking around [...]

ancer Epidemiol Biomarkers Prev. 2007 Apr;16(4):829-33. Clinical and biological activity of soy protein powder supplementation in healthy male volunteers. Goodin S, Shen F, Shih WJ, Dave N, Kane MP, Medina P, Lambert GH, Aisner J, Gallo M, DiPaola RS. Source Department of Medicine, University of Medicine and Dentistry of New Jersey/Robert Wood [...]

mam jeszcze cos takiego: "The pharmaco-dynamic substances (those whose action is similar to medications) found in chocolate are responsible for its reputation concerning its abilities. Four of these such substances can be found in chocolate: theobromine, caffeine, phenylethylamine, and serotonin. They appear in a negligible quantity, but [...]

David L. "Tank" Abbott (born 1965 in Huntington Beach, California) is a Mixed martial arts fighter whose fighting style is self-described as "Pit fighting". He was also a professional wrestler for a short time. Mixed Martial Arts career Abbott was a frequent participant in the Ultimate Fighting Championship (UFC). As of 2005 he [...]

Infamous: a skad masz te dane? ja sie powoluje na Author Rea - Building The Perfect Beast str.106 "Aromatization was usually handled with most aromatization inhibitors such as Cyclophenil, Arimidex, Proviron, or Teslac. However, a greater benefit was realized with Nolvadex. This was due to Nolvadex being an estrogen antagonist. Since [...]

[...] treningowy :-P W pracy ogólnie lekko nie jest bo jestem sam z kierownictwa na sekcji. Naczelnik rozpoczął urlop z dniem kiedy skończył się mój %-) Nawet 'nie przekazał mi zmiany' :/ Trudno, lekko nie jest ale daję radę. Dziś pobudka o 6, bo musiałem być na 7 w pracy żeby przeglądnąć materiał dla z-cy dyrektora na wideokonferencje z zarządem. [...]

http://liczniki.org/gif2/an-NiedzielaF2004F2f12F2f2011-ffffffffffffxxxxxx27003-2-2-0-black004.gif A6W (21 dzień) http://liczniki.org/gif2/an-DietaF20iF20Suplementacja-ffffffffffffxxxxxx27003-2-2-0-black004.gif 1.Mono 5g 2.Płatki Owsiane + Orzechy laskowe+1/2 miarki białka+2 jajka 3.Chleb z wędliną 4.Makaron + pierś z kurczaka+pomidor 5.Makaron [...]

http://liczniki.org/gif2/an-12F2e12F2e2011-ffffffffffffxxxxxx24003-2-2-0-black004.gif A6W (27 dzień) http://liczniki.org/gif2/an-Dieta-ffffffffffffxxxxxx24003-2-2-0-black004.gif 1.Płatki Owsiane+Orzechy włoskie+2 jajka 2.Chleb+wędlina+pomidor 3.Makaron(100g)+pierś z kurczaka(50g)+1/2pomidora 4.3.Makaron(100g)+pierś z kurczaka(50g) 5.Oliwa z oliwek [...]

http://liczniki.org/gif2/an-16F2e12F2e2011-ffffffffffffxxxxxx24003-2-2-0-black004.gif http://liczniki.org/gif2/an-dieta-ffffffffffffxxxxxx24003-2-2-0-black004.gif 1.Płatki Kukurydziane+Orzechy włoskie+2 jajka (nie miałem owsianych) 2.Chleb+wędlina 3.Ryż(100g)+2 jajka 4.Kasza(100g)+ryba 5.Oliwa z oliwek (10g)

[...] temat robienia "kratki" na brzuchu: How to Reveal Your ''Six-Pack'' of Abs! Written by: Anthony Ellis OK people, it's time to get real. You may have heard this many times before, but until you believe it in your heart and soul, I believe that it is worth repeating: No amount of weird exercises or machines will magically reveal your [...]

Lindvall H, Nevsten P, Strom K, Wallenberg R, Sundler F, Langin D, Winzell MS, Holm C. Department of Cell and Molecular Biology, Lund University, Sweden. hakan[email protected] Hormone-sensitive lipase (HSL) is a key enzyme in fatty acid mobilization in many cell types. Two isoforms of HSL are known to date, namely HSL(adi) (84 kDa in rat) [...]