1. Seated military press 8/7/6/8/7/6
(Smith 33kg/34/35/34/35/36)
(?)
(31kg/32/33/32/33/34) (30kg/31/32/31/32/33)
2a. SS gironda swing 4x10 (5kg) (5kg) (4kg) (4kg)
2b. SS DB shoulder press 4x10 (13kg) (13kg) (13kg) (12kg)
3a. SS Rope face pull with rotation 4x20 (18kg) (17kg) (17kg)(15kg)
3b. SS bentover DB lateral raises 4x12 (5kg) (4kg) (4kg)(4kg)
4. Hammer shoulder press 3x15 (23kg) (22kg) (22kg) (20kg)
Dosc szybki ten trening, ale wymagajacy, fajnie praktycznie wszystko do upadku weszlo