day

http://sotontab.co.uk/wp-content/uploads/2013/02/skip-leg-day.jpg http://www.tickld.com/cdn_image_content/140408.jpg http://media-cache-ak0.pinimg.com/736x/76/bb/80/76bb80c393fd9ebfb03f556ec6fa5d9e.jpg

[...] http://media-cache-cd0.pinimg.com/236x/40/a2/80/40a280f65186f94a7f0b984a6bbfb641.jpg http://memecrunch.com/meme/J0GV/skip-leg-day/image.png http://www.quickmeme.com/img/3a/3a799c2dc27e32ddaf9e530e222b27d5f22c628a2e723016d410e17237af43b8.jpg [...]

http://memecrunch.com/meme/TF0S/never-skip-leg-day/image.png http://www.quickmeme.com/img/e1/e15fe85743605b471eaef5b3f96e3b5b4bcbdcd1b0d02446fced09a209340a5c.jpg http://livingleanconsulting.com/wp-content/uploads/2013/08/legday.jpg

Redukcja, day 12 http://images49.fotosik.pl/1204/6463d407fe850325.jpg dieta: 9:00 dwa placki owsiane z keczupem 12:00 12 pierożków z kapustą i grzybami 16:00 dwa pomarańcza 21:00 100g twarogu + nakrętka oliwy z oliwek trening: -brak- realizacja planu dnia: 50% dziś dieta trochę z dupy, ale tak musiało być, siła wyższa. wracam z wpiskami, cel jako [...]

Redukcja, Day 13 http://img17.imageshack.us/img17/9273/imagesbal.jpg dieta: 4:45 2 placki owsiane z keczupem + plusz energy 10:00 talerz pomidorówki + kotlet mielony 15:00 smażona ryba z porem + ryż ciemny 18:00 dwie kanapeczki z pastą z łososia + dwie z kiełbasą z dzika +kawa + pomarańcz 21:00 100g twarogu + nakrętka oliwy z oliwek [...]

[...] OCENA: 10/10 Wpisu wczoraj nie było ale dziś już jest :) Przysiad, 95kg miało mnie wbić w ziemię, ale myślę że to przez ciężkie święta. Brak barków, ponieważ next day leci klata (a na tym mi bardzo zależy i nie chce mieć słabego treningu). A teraz wpis z dzisiejszego treningu: ...:::Dzień 38:::... Trening mięśni klatki oraz tricepsów [...]

[...] put their own beliefs to the test, as I do and everybody who studeies Jun fan JKD. I hope that Concepts people have the same ambition.. I am really looking forward to some day visiting Poland and personally sharing the knowledge , Bruce personally shared with ted Wong and Ted Wong has privately shared with me. This would be the perfect setting [...]

[...] about JKD to Polish what is the problem in understanding what is being said in this discussion. It would be great to work out Stefan seminar in Poland, I hope that this day will come, and will come very soon. This would surely sort some ( a lot) thing out about JKD and ofcourse it would be great event and honour to quest Stefan and show him [...]

[...] us ted wong JKD practitioners, the jun fan JKD would be bruce Lee´s art, the daily decrease that is shown in ted wong is our personal JKD, we call it ted wong JKD, one day maybe my students will call it SteFan JKD based upon Jun Fan JKD- ted Wong lineage, in Poland it will be called Michail JKD based upon jun fan JKD-Ted Wong JKD Lineage [...]

I told myself not to answer to your accusations targeted at Guru Dan, Michal. And I won't. Instead, I shall give you some info from a web site I came across today. Get familiar with that, especially the parts I allowed myself to bold out: ________ What is Jun Fan Jeet Kune Do? 　 Introduction Whether you are an instructor currently [...]

[...] - No, I can´t understand why, but it seams that the tumour has had enough. It is over. - i looked at my wife, she was smiling, we had won, we had actualy won To this day I still wonder if this ws the braintumours way of respectingme, he gave me his life. This is my dream for jkd, that someday we can just talk about JKD, not have to fight [...]

[...] people on the forum wil get a better picture of your credentials and from what and where you are basing your statements. I will try to have something up by the end of the day, but you know me. Now downstais for a couple of hours training, I have a couple of training equipment to Finnish for some ideas i have for a new jun fan /ted wong JKD [...]

[...] tacket On Guard you will see that they are not similar. The alignment they have is a bodyposition I have wehn i throw a rear Cross, and in this technique i use this Fist position that tim is talking abot. This since this gives the best body alignment in this particular technique. But that is something we can take on a seminar one day. /SteFan

[...] from protein and fat. Incidentally, the timing of the carbohydrate consumption is often a point for discussion, with much of the opinion weighed on the “before midday” bandwagon. Realistically, it makes little difference when the carbs are eaten. It is probably more beneficial to eat them as the last meal at night or [...]

[...] shorter your breath.. and one day closer to death PitBull Gangland Członek Mafii SFD ....:::Vandal:::....

[...] shorter your breath.. and one day closer to death PitBull Gangland Członek Mafii SFD ....:::Vandal:::....

[...] shorter your breath.. and one day closer to death PitBull Gangland Członek Mafii SFD ....:::Vandal:::....

[...] shorter your breath.. and one day closer to death PitBull Gangland Członek Mafii SFD ....:::Vandal:::....

[...] masy ani rzezby u Ciebie nie widze wgl to co sie mnie czepiasz, ? |-) Niezła jesteś, dziecinko |-) Dajesz foteczki do oceny czy liczysz na jakieś pianie z zachwytu? %-) Jeśli chodzi o to drugie, sorry nie ma nad czym. U obliques nie widać masy ani rzeźby? To przetrzyj oczka i przyjrzyj się pośladkom na luzie w awatarze ;-] You made my day %-0%-)

Shape of the day / La forma del dia /ObrazkiSFD/zdjeciaSFD2/322df5f92cfe4b3882417a6bce63569f.jpg