Wierzyć to znaczy ufać, kiedy cudów brak.
Muscles not grow on trees!
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
1.WL
2.Wyciskanie hantli
3.Podciąganie na drązku
4.Wiosło
5.OHP
6.Francuz i uginanie
Wiosło 110kg :
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
Czwartek , góra hiper
1.WL z pauzą
2.Wyciskanie na skosie + krzyżowanie linek
3.Ściąganie na wyciągu górnym
Do 146 x 6 i 100 x 23
4.Face pull + wznosy z opadu
5.Wyciskanie hantli
6.Uginanie na modlitewniku i prostowanie z liną
Bez szału, bo niewyspany. Odbiję się w następny czwartek
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
1.WL Rampa 3
Do 160 x 2
2.Wyciskanie hantli z pauzą 2 x 6
53kg x 6/6 lekko
3.Podciąganie nachwytem Rampa 3
Do 60kg
4.Wiosło hantlą 3 x 6
5.OHP Rampa 5
Do 90kg x 3 z dużym zapasem
6.Prostowanie z liną w opadzie + francuz ze sztangą
7.Uginanie ze sztangą + uginanie hantli z supinacją
Wprowadziłem małe zmiany. by motywacja poszła w górę.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
Wytrzymałość dynamika plan do ew. korekty
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