Jadę planem pusch pull, także barki ćwiczę 4 razy w tyg. Dwa razy lekko wyciskając w głównych bojach i dwa razy intensywnie w dniu pull. To tak w skrócie
Train like a beast, eat like a king & sleep like a deadbeat.
Ilość wyświetleń tematu: 347997
Train like a beast, eat like a king & sleep like a deadbeat.
anubis84A jakie są zalecenia do barków tak w skrócie, coś mi umknęło ?
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
Gdyby ilość pieniędzy, jakie posiadamy, zależała od tego, jak traktujemy innych ludzi, bylibyśmy milionerami.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
ronie220PULL SIŁA
2.Wiosłowanie sztangielką Rampa 5
16 / 21 / 35 / 60kg / 100kg x 5 - stabilnie i ruch w miarę płynny
"Różnica pomiędzy tym kim jesteś, a tym kim chcesz być jest to co z tym ZROBISZ..."
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